“These tips to will help get your kids to drink more water:
1. Infuse it with flavor and color – Add a few slices of orange, apple, lime, or other fruits and veggies to flavor the water naturally. Use a cup with a clear lid to showcase the fruits (we eat and drink with our eyes first!).
2. Keep it cool – Some kids prefer iced water. Make it extra cool with fun ice cube shapes or frozen fruits.
3. Make it easy – If you’ve ever tested one of your kid’s no-spill sippy cups then you know they can be a struggle to drink from. Toddlers only have about half an adults’ suction power, so if it’s hard for you to drink from the cup then it’s a good bet your kids are struggling too. Make it easy by using either open cups or valve-free straw cups.