“Water helps maintain the balance of body fluids, affecting functions such as circulation, temperature control, and digestion. Drinking sufficient water can reduce risk factors for constipation, kidney stones, and other chronic diseases. Drinking the right amount of water can also help control calories, keep muscles energized, and keep skin vibrant.

This infographic shows water intake for toddlers, teens, adults, and pregnant and nursing moms.”

 

-from The Massies, nuSpin Kids
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