Forget about trying to coax your kiddo into eating all their veggies and give it to them straight: in juice form, that is. The following juicing recipes are big on yummy flavors and vitamins, making them the perfect easy breakfast-on-the-go or afterschool pick-me-up, especially during cold and flu season. Click through the 12 recipes below to get your daily dose.

 

Autumn Sunrise Juice

Like a Tequila Sunrise minus the alcohol, this fruit/veggie concoction is a good balance between sweet and tart. Plus, adding in a few veggies gives this otherwise fruity drink an extra healthy kick.

Ingredients:
1 apple
1 orange
2 carrots
2 celery stalks
1/2 lemon

Photo courtesy of Breville USA via Flickr.

Tips for juicing:

– Combinations of ingredients are super important, especially when maximizing the juice’s nutritional value without compromising flavor. While you may be a fan of mixing a whole mess of fruits and veggies together, your kiddos might want something a little less adventurous.

– Certain foods like ginger can overpower or mask other flavors, so use them sparingly.

– You can increase the fiber content by blending the pulp and combining it with your juice for an extra healthy boost without the “no pulp” whine.

–If you don’t have a juicer, try parboiling or partially baking root vegetables like carrots and beets to make them soft enough to whip in a blender.

Have you introduced juicing into your kid’s diet? If so, we want to know your go-to recipes that your little ones love—leave a comment below!

— Scott Wardell and Susie Foresman