This week’s tip: Everyone loves a hug!

Dacher Keltner’s studies show that touch is the primary language of compassion, love, and gratitude—all positive emotions. Read all about the way that hugs make us feel better in Keltner’s terrific book, Born to Be Good, and in this essay .

If you’ve no one to hug at the moment, watch this “Free Hugs” video. My guess is that it will make you a happier mom today!

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We’ve teamed up with our friend Christine Carter, to bring you 52 simple tips (one each Monday!) on bringing joy and happiness into your own Mommyhood. Get more happiness tips by taking the Raising Happiness class or by reading Christine’s blog.

Want more great tips?
Happy Mom Tip #1: Disconnect
Happy Mom Tip #2: Stop Rushing Around
Happy Mom Tip #3: Express Gratitude
Happy Mom Tip #4: Organize
Happy Mom Tip #5: Forgive Someone
Happy Mom Tip #6: Get Excited About Someone Else’s Good News
Happy Mom Tip #7: Celebrate a Mistake
Happy Mom Tip #8: Talk To Strangers
Happy Mom Tip #9: Share Your Good News
Happy Mom Tip #10: Flex Your Generosity Muscle
Happy Mom Tip #11: Be Kind
Happy Mom Tip #12: Take a Break
Happy Mom Tip #13: Dance Around
Happy Mom Tip #14: Make Yourself Guffaw
Happy Mom Tip #15: Take a Stroll
Happy Mom Tip #16: Go Out and Play With Some Friends