You packed the car or dragged an unbelievable amount of baby gear to a bus, plane or train. Whether you’re going around the block or across the country, holiday visits are work. And once you arrive exhausted, it’s possible your trip will also include “helpful” suggestions about your child or your parenting that are anything but.

According to ZERO TO THREE’s Millennial Connections survey of parents and caretakers of children under age 5, immediate family are the most common and trusted resources for parenting guidance—beating out health care providers, teachers and other professionals. But that doesn’t mean they’re always right. Friends and family love us and (mostly) have our best interests in mind when they offer advice.

But when you are up to *here* with ideas and suggestions, read on for ideas of what to do instead of channeling your inner-baby and flinging mashed potatoes.

Tip #1: You don’t have to engage.

One of the best things about being an adult is that you don’t have to make everybody happy. Your big job as a parent is to keep your child safe, secure and loved—in the best ways you know how. There are lots of ways to be a good parent and only you can decide what works for your child and your family.

Some moms breastfeed exclusively, some families bottle-feed exclusively and some do a combo. What’s the most important thing? Babies are fed. The great thing is that you don’t have to debate, justify or explain your choices to anyone. You can just use the all-purpose response: “That’s an interesting perspective/idea/suggestion. I’ll think about it.”

Tip #2: When the going gets rough, take a break.

Being a parent is a work in progress—you make mistakes, get up the next morning and try again. It’s a big enough job without worrying about creating a perfect Insta-worthy performance for everyone from well-meaning family members to random strangers. It’s okay to say, “We’re going to hang out in our room/take a family walk/make a homemade raft and float away.”

Remember, even young babies can sense and respond to tension and anger in their caregivers, so taking a break sometimes helps everyone feel better, baby included!

Tip #3: You can be clear (and kind) about your boundaries.

Grandparents may feel connected to the child-rearing approaches they used with you when you were a child—after all, you turned out great! Sometimes these ideas are good ones, like when the grandparents pull out your old wooden blocks so toddlers are occupied while the adults baste and stuff. And sometimes these ideas (like spanking as a discipline technique) have been found through research to be harmful to children.

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What to try in these moments? It can help to acknowledge the good parts: “You and Dad gave us a great childhood,” while acknowledging that you may choose a different parenting path: “…but we need to find our own way as parents. Sometimes that means we may make different choices than you did and I hope we can count on your support while we discover what works for our family.”

You can also check out and share ZERO TO THREE’s grandparenting resources, which highlight the caregiving approaches that have stayed the same across time and the ones that have changed most, like feeding, discipline and sleep.

Tip #4: Reflect on whether you asked for help—and then share what actually will help.

Some advice on parenthood comes from a place of genuine caring. Maybe you sighed and said, “I don’t think he’s ever going to sleep through the night,” and your sister-in-law jumped in with ideas about what worked with her two kids.

You can decide what you need and set the tone for the conversation: “Thanks so much for your advice. It’s helpful, but right now I just need someone to listen and tell me I’ll get through this.”

Tip #5: Pick your battles.

Does the woman in the grocery store—the one you’ve never seen before and will probably never see again—really need to hear your answer to “What kind of parent would let her kids run up and down the aisles?” Umm, no—keep walking.

But when it comes to the people closest to you, especially if those people will be involved in your child’s care, it can be helpful to discuss some child-rearing decisions: “Our pediatrician told us it’s okay to let Jack leave the table when he decides he’s finished. The research shows that letting them decide when they are full helps kids avoid overeating later in life.”

Tip #6: Show yourself some love.

Some “advice” feels like criticism: “Are you sure that holding him so much isn’t going to make him spoiled?” In those moments, take a deep breath and send yourself some self-compassion.

Pause for a few seconds to notice and name your feelings (stress, frustration and yes—sometimes vulnerability). Exhale and repeat to yourself: “He’s a baby. Everything is new and overwhelming. We’re all doing the best we can.” Then roll on, knowing that your best is always good enough for your baby.

Tip #7: Use your humor light-saber.

Humor can defuse and distract during tense situations. Nichole, mom to 15-month-old Callie, remembers that her daughter at nine months cried and screamed when her grandfather tried to hold her. Callie hadn’t seen her grandfather for months and was feeling fearful, but her grandmother asked, “Oh, doesn’t the baby know her grandfather loves her?”

Nichole says that when she joked, “Callie’s allergic to beards,” it broke the tension and allowed her to explain that Callie needs time to warm up to people she doesn’t see every day. Nichole made sure to include her dad in playtime later that day and soon granddad and grandbaby were cuddled up with a board book.

Written by Rebecca Parlakian and Kathy Kinsner for ZERO TO THREE

This post originally appeared on ZERO TO THREE.