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3801 E. Mercer Way,Mercer Island,Wa

Reduce Insomnia Stress: How to Create Restful Nights

when: Apr 18, 2017 at 7 p.m. to 8:30 p.m.

where: Mercer Island, Stroum Jewish Community Center, 3801 E. Mercer Way, Mercer Island, Wa

cost: Single class: $15/Member; $18/Guest for a 3-class series: $40/Member; $50/Guest

ages: Adults

add to calendar: Google   iCal/Outlook

the scoop:

Are you stressed by wakeful nights and zoned out during the day? Restore your energy by learning to deeply rest your body, mind, and emotions, so you get the benefits of sleep and open the door to slumber as well. In this class, you’ll learn the value of deep rest and tips on how rest that night.

 

more info:

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