Want to inspire your kiddo to slow down, go with the flow and embrace his/her inner zen? We’ve found 7 local yoga studios where young yogis are stretching beyond child’s pose and eagerly hopping on their mats (or magic carpets!)–– proving that the ancient practice is just the activity that many modern kids need the most. Keep calm and read ‘om’ to see where kids will want to namaste the day away.

Buddhi Yoga

Keep calm and carry Om at this bright and airy studio located above Lululemon in La Jolla. Buddhi Yoga offers a wide range of classes for the whole family. The Kids Yoga class is dedicated to children age 3-7 while Tween Yoga is offered to the older set. The younger kids learn breathing and relaxation techniques by using their imaginations to help them move from one pose to another. Older students learn techniques that teach mindfulness and resilience. Both classes focus on tuning into the body to improve self- esteem.

7843 Girard Ave.
La Jolla, Ca 92037
Online: buddhiYogaLJ.com

Photo: Buddhi Yoga


Do you have a favorite yoga studio or class for your little yogi? Share in the comments.

––Aimee Della Bitta