Want to inspire your kiddo to slow down, go with the flow and embrace his/her inner zen? We’ve found 7 local yoga studios where young yogis are stretching beyond child’s pose and eagerly hopping on their mats (or magic carpets!)–– proving that the ancient practice is just the activity that many modern kids need the most. Keep calm and read ‘om’ to see where kids will want to namaste the day away.

If I Was a Bird Yoga

Every pose is a child's pose at If I Was A Bird Yoga. The great thing about this studio is that it's solely focused on kids' yoga so all classes are created with the purpose of supporting child development. Teachers take kiddos on an imaginative journey with a series of movements designed to capture a young yogis' interest and attention. Creative props and even an educational craft, which ties into the class theme, are all part of the fun.

2670 Via De La Valle
Del Mar, Ca 92104
Online: ifiwasabirdyoga.com

Photo: Natiya Guin Photography for If I Was a Bird Yoga


Do you have a favorite yoga studio or class for your little yogi? Share in the comments.

––Aimee Della Bitta