Your kids are born for yoga but if you don’t consider yourself quite at instructor-level, don’t worry: there’s a master class just for them, and it’s free! Cosmic Kids Yoga offers an introductory series of yoga adventures that will keep kids of all ages engaged. The Introduction to Kids Yoga series, which begins with Arnold the Ant (below) is a series of 11 videos, each just around 10 minutes long. Click the one below to get started!

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What’s your favorite yoga pose with the kids? 

Feature photo: Mike Tidd via flickr