Pregnant and feeling the heat this summer? Cool off with a yummy smoothie featuring ingredients that’ll benefit both you and your baby. In our mouth-watering recipes below, you’ll find a smoothie to satisfy any pregnancy craving, from nutty or chocolatey to tart or sweet. Some even help with morning sickness. Click through the gallery to give them a whirl!

Cantaloupe Smoothies

Cantaloupe contains pyridoxine, also known as B6, which supports the healthy development of your baby’s brain and nervous system. It can also ease your morning sickness. Because it packs a powerful punch for you and your baby, we’re sharing two delicious recipes. In the Persian Cantaloupe Smoothie from Ahu Eats (pictured), it’s mixed with honey and rosewater for a sweet, exotic flavor. In the Refreshing Cantaloupe Smoothie from Aggie’s Kitchen, it’s blended with a clementine, frozen banana and ice for a frosty treat.

photo: Ahu Eats

Do you have a favorite pregnancy smoothie recipe? Share it in the comments.

— Sarah Blight & Eva Ingvarson Cerise

featured photo: silivarita via pixabay