Discovering that your baby has food allergies can be overwhelming. But you’re not in this alone. In fact, statistics show that 1 in 13 children are diagnosed with some type of food allergy. That’s why innovative companies are making it easier for you to navigate meal time. From websites and apps that help filter your shopping lists to high-quality food brands with tasty allergen-free options, click through for a deep-dive into keeping meal time safe and happy for your little one.

Good Health Snacks

So, you have your allergy-free meals down, but what about snacks? Many kid-friendly munchies are cooked in peanut or corn oils, which are common kid allergens. Fortunately, there are brands like Good Health that offer tasty snacks cooked in olive or avocado oil and loaded with nutrient-rich vegetables including spinach, broccoli, carrot, beets and mushrooms. Plus, everything they offer is gluten-free, organic and non-gmo. Veggie chips or gluten-free pretzels, anyone?

Photo: GlutenFreeNYC

What’s your favorite allergen-free food? Tell us in the comments!

— Aimee Della Bitta

featured photo: Garrett Ziegler via Flickr