The lazy days of summer–while we love them so–can also be some of the most stressful days of the year. There are camps to schedule, sports to shuttle to and fro, and grandparent visits to make. If your sleepless nights and busy days are catching up with you and the crew, it may be time for a break from it all. Luckily, that doesn’t mean you have to plan a vacation. Whether you’re into sports or spa days, we’ve rounded up a list of our favorite places in the DMV for families to chillax.

Local Motion Studio

Your littles can wiggle their worries away during a class at Alexandria’s Local Motion Studio. Kids ages one and up can move, dance, and explore in the studio’s creative movement and dance offerings. Stop by for Open Play when kiddos can “dance it out” with props like hula hoops and yoga blocks. Want to get your groove on too? Local Motion offers adult dance and fitness classes with childcare.

2377 S. Dove St. (Alexandria, Va)

Photo: Local Motion Studios via Facebook

What’s your family’s favorite spot to recharge? Let us know in the comments below.

—Sarah Vogel and Ayren Jackson-Cannady