The lazy days of summer–while we love them so–can also be some of the most stressful days of the year. There are camps to schedule, sports to shuttle to and fro, and grandparent visits to make. If your sleepless nights and busy days are catching up with you and the crew, it may be time for a break from it all. Luckily, that doesn’t mean you have to plan a vacation. Whether you’re into sports or spa days, we’ve rounded up a list of our favorite places in the DMV for families to chillax.

Flight Trampoline Park

Bounce out the blues with an outing to Flight Trampoline Park. Located just 20 minutes from Downtown D.C., your tyke can let out stress-induced steam across the park’s 14,000 square feet of trampoline space. Kiddos and their parents can jump through obstacle courses, try their hand at a bouncy basketball game, or take part in fitness classes. Open jump times fill up fast, but an online reservation system makes it easy to schedule some stress relief for your clan.

7200 Fullerton Rd. (Springfield, Va.)

What’s your family’s favorite spot to recharge? Let us know in the comments below.

—Sarah Vogel and Ayren Jackson-Cannady