D.C. has its fair share of gyms and workout studios that come equipped with swank kid clubs, monitored by uber-qualified caregivers. But, if you have a new baby in your brood—one who, perhaps, has never left your side—hitting the mat with them in eyesight may be more your (and their) speed. If you’ve memorized every move of every workout DVD in your stash, switch things up at a local sweat session where babies are always welcome.

mommy boot camp

Mommy Bootcamp
Bootcamp’s at gyms, in parking lots and just about everywhere else have been getting participants to “jack it out” all over the District. More popular than ever, Mommy Bootcamp is for mothers looking to get strong and stay fit no matter how busy parenthood makes them. A free tryout workout will motivate you to check out this Vienna group of parents (and babies) who like an early morning challenge. Chantilly, Ashburn and Fairfax locations are also available.

Cost: $75/month; $120/ten class pass
Vienna Community Center
120 Cherry St. (Vienna, Va)
Online: vienna.gov


This rockstar of a fitness group, formerly known as Stroller Strides, has four levels to conquer all your fitness goals and needs. Whether you are into prenatal fitness with Fit4Baby or still love your outdoor Stroller Strides group you can get your body back with Fit4Mom. In fact, there’s a class for that too called, Body Back. Stroller Barre, a mix of yoga, ballet and Pilates with your baby in tow will tone you up fast…and all while snagging some fresh air. Support, coaching, couples classes and even meal plans are available with this full body workout group. Six locations in the metro area are open.

Cost: $15/class; $110/ten class pass; Free/Fit4Mom’s Club membership
Various locations and meet-up times available
Online: fit4mom.com

jog-with-babySneakers & High Heels
If you and your wee one are still taking baby steps towards fitness then Sneakers & High Heels in McLean might be just the group for you. A simple meet-up that creates activities based on need allows members to pick their own way to get in a workout while making friends for both mom and baby. Choose a walk, run or hike and maybe a playdate or two later to stay active and in the know.

Cost: $15/annual dues
Various McLean neighborhoods
Online: sneakers&highheels.com


Take your baby dancing! At Zumbini, parent and child (ages 0-3) get an introduction to the high energy world of Zumba. Each session lasts 10-12 weeks and includes a CD of class music to rock out with at home and song books to keep motivated with your little one. Part of the Dance4Life & Health program, Zumbini is a full music and movement class that really rocks your bodies, together with other families so you can both be on your way to a lifetime of health and dancing.

Cost: $110/session (8 weeks)
618 Center Point Way (Gaithersburg)
Online: dance4life&health.comDo you have a favorite parent-and-me fitness class? Give us the scoop in the comments section below.

—Victoria Mason

Photos courtesy of Mommy Bootcamp via Facebook, Zumba via Facebook, Fit4Mom via Facebook, akaamie via Creative Commons