Your busy bee could become the next dance/acrobatic/aerial sensation, what with all of that spinning, twirling, and flipping they do. It might be time he tried some organized movement. These drop-in classes don’t require making a long term commitment (good thing if her interests shift as fast as her feet move), but they do get the job done when your mover and shaker needs a fun place to channel all that energy. Screen Shot 2014-01-08 at 11.44.44 AM

Break Dancing at The Lab
The Lab hosts a drop-in tryout for new students twice a month, where future pop-n-lockers are introduced to basic moves (hello, robot!) and a little bit of break dancing history. This tryout is the only drop-in class offered by The Lab, but if kiddo digs spinning on her head and stylizing her knee slides, you can sign her up for a weekly class with one of the schools instructors—Tazk, LazyRockz, Gunjak, or Charlie (their names were too awesome to not mention).

Ages: 2.5 and up
When: classes are daily; drop-in tryout is twice a month at 10 am
Drop-in cost: $15

6925 Willow St., NW (Takoma Park)
202-882-5221
Online: thelabdc.com

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Yoga at Breathing Space DC
From “Tots Itsy Bitsy Yoga” for crawlers to big kids and tween yoga, this studio is a serious stretch out for the entire family. But you’ll see the most benefits from your littlest yogi—by practicing downward dog, cat pose and other kid-friendly moves, they’ll become more flexible and learn breathing techniques that keep tantrums to a minimum. Stay tuned! The studio is slated to start offering kids yoga nights (think: kiddie party on ommm).

Ages: All
When: Daily; see schedule
Drop-in cost: $20/parent and child

Hill Center
921 Pennsylvania Ave., SE (Eastern Market)
202-599-0434
Online: breathingspacedc.com

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Mommy (or Daddy) and Me Tap at American Embassy of Dance
Oh, so you’re itching to cut a rug, too? Dance with your little one at this class taught by studio manager and tap enthusiast Barédu Ahmed (aka Ré), who has honed her rhythmic ear through decades of training in classical and big band music (she’s an expert flute player!). If you and your little fancy footer get hooked on this dancing thing, stick with it—this studio offers youth tap and hip hop, plus a slew of classes for grown-ups like flamenco and meditative dance.

Ages: 4-6
When: Saturdays, 11 am (starting Feb. 1)
Drop-in cost: $20/parent and child

4908 Wisconsin Ave. (Tenleytown)
202-537-3333
Online: americanembassyofdance.com

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Parkour at Urban Evolution
You freak when Junior falls off the jungle gym; he gets up and starts laughing. Parkour, the art of moving through your environment in an interesting and graceful way (i.e. spinning off a wall to go in the opposite direction), might be his bag. Urban Evolution offers parkour classes for first graders to old timers. For the littlest leapers, NanoPK provides a “structured playtime” approach to parkour training by incorporating conditioning into games and creative physical activities. This set up teaches the fundamentals of parkour moves and techniques, including jumping and landing, rolling, vaulting, climbing, and falling safely.

Ages: 6-8
When: Daily
Drop-in cost: $20

5402 Eisenhower Ave. (Alexandria, Va)
8442 Kao Cir. (Manassas, Va)
855-646-5271
Online: urbanevo.com

Do your kids have a favorite drop-in dance or movement class? Dish in the comments section below. 

—Ayren Jackson-Cannady

Photos courtesy of The Lab via Facebook, terren in Virginia via Flickr, Breathing Space Family Yoga via Facebook, Urban Evolution via Facebook