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There are many last-minute closures and much uncertainty about future events. We will keep our calendar as up-to-date as possible but please check with event hosts prior to attending an event and refer to CDC guidelines to minimize the spread as much as possible.
SF Zen Center Meditation Session
Sat., 1-09-2021
10:30-11:30 a.m. Pacific Time
VIRTUAL

Learn how to meditate with one of the teachers from the San Francisco Zen Center. This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of daily life. Sitting in a balanced posture creates a steady calm that, with training, can become the way you meet whatever arises. Please wear loose, comfortable clothing and find a good place to sit, or lie down, during the session.   

 

Online sessions with San Francisco Zen Center will also be held on the second Saturdays of each month in 2021 from 10:30–11:30 a.m.

Event details are subject to change. Please contact the event host to verify these details are accurate.