Mental fitness is just as important as physical fitness, regardless of your age. Especially as we get older, it’s crucial to do brain training in order to stay sharp and retain good cognition. Whether you want to sharpen your mind or boost your performance, it’s always a good idea to work on improving your memory. You can boost your memory by improving the health and vitality of your mind with just a few simple daily steps (and kick that forgetfull mommy-brain to the curb). If you’re able to incorporate the following activities into your daily habits, you’ll be well on your way to improving your memory and mental fitness.

1. Meditate, Meditate, Meditate. You might not instinctively think of meditation for improving memory, but studies have shown that this activity can have serious benefits, including boosted memory. It’s a simple but powerful activity you can practice daily with no special equipment.

It does make sense when you think about it—mindfulness and meditation not only help you to relax and reduce your stress levels but also help you to feel more focused in the present moment. By training yourself to not let your mind wander, you’ll be better able to focus on information in your daily life and remember it more effectively.

It’s very easy to get started with meditation. You just need to have a quiet place for your practice and some patience with yourself. If you’re feeling intimidated, there are lots of great apps and resources that can help you get started!

2. Work Out! (Your Mind, That Is). You have to work out your brain as well as your body. The good news is that brain “workouts” can be a lot of fun. Lots of people enjoy brain teasers and puzzles that can help the brain stay sharp. If you like activities like doing Sudoku or jigsaw puzzles, solving the crossword, or working through brain-teasers, then you’re in luck: these are all great ways to boost your brain. Try incorporating a little more fun into your everyday life for the sake of your memory and your happiness!


3. Healthy Body, Healthy Mind. All of the body’s systems are interconnected, and the health of your body will either harm or enhance the health of your mind. For this reason, it’s important to create a sustainable exercise regimen you can stick to. Your memory will thank you!

Exercise doesn’t have to be a chore. You can choose something fun, like swimming, dancing, or playing a sport, something relaxing like yoga, or just make brisk walks part of your normal routine. What’s important is that you move your body several times a week.

4. Get Social. Talking with other people can really help to boost your mood and brainpower. Social activity is key for improving and maintaining cognition, especially as a person ages. People who are isolated are even more likely to develop dementia.

If you want to improve your memory, then it may be time to make some plans with friends, attend a community social event, or call a family member. It’s important to interact with other people on a daily basis—you’ll be working on your focus and recall skills by participating in various conversations.