Serves 1


  • 1 English muffin
  • 1 handful spinach
  • 2 slices Arla® Havarti Cheese
  • 1 egg
  • 2 slices deli ham
  • salt
  • pepper
  • ½ tablespoon butter


  1. Slice English muffin down the middle and toast the two halves.
  2. Grease a frying pan with ½ tablespoon of butter. Crack one egg into the frying pan and cook on medium-high heat until the egg white is solid. For a sunny side up egg, remove the egg once one side is cooked. For an over-easy egg, flip the egg and cook the other side for 30 seconds. For an over-easy egg, cook the other side for a minute. For an over-hard egg, cook the other side until the yolk is solid. Sprinkle egg with salt and pepper.
  3. Place two toasted English muffin halves on a plate and fill sandwich with the egg, a handful of spinach and two slices of Arla® Havarti sliced cheese. Be sure to stack the Havarti against the warm toast for a melted, creamy breakfast sandwich.

recipe and photo courtesy of Arla®


Did you know that Arla® is a farm-to-fridge dairy company that currently offers a full range of naturally delicious cheese varieties, including cream cheese, snack cheese and sliced cheese? As an added bonus, Arla cheese is made from only simple ingredients that you can recognize. Arla is the better-for-you-cheese the whole family will love. What more could a parent want?