Amp up your SPF with the help of a summery superfood menu! Your fridge and pantry are packed with antioxidants, vitamins, and other good things that can help block UVA rays, protect skin, and even ease sunburns. Check out the slideshow below to see the best recipes for all those sunny days ahead: beat-the-heat drinks, crunchy carrot chips, and even a new way to toast the morning!

All about Almonds

Almonds are an epic source of Vitamin E and quercetin, which can protect and repair the skin from sunlight and UV damage. These Almond Crusted Chicken Strips from iFOODreal sport a heaping dose of almonds that make them crunchy on the outside, moist on the inside, and full of flavor. They’re baked, not fried, and gluten-free to boot. Get the recipe here.

photo: iFOODreal

Which recipe will you try this summer? Share with us in a Comment below!

—Abigail Matsumoto