Amp up your SPF with the help of a summery superfood menu! Your fridge and pantry are packed with antioxidants, vitamins, and other good things that can help block UVA rays, protect skin, and even ease sunburns. Check out the slideshow below to see the best recipes for all those sunny days ahead: beat-the-heat drinks, crunchy carrot chips, and even a new way to toast the morning!

Strawberry Glee

Hooray for strawberries! Strawberries contain a dynamic duo of antioxidants and vitamin C, which can help protect skin from sun damage and even ease the sting of a sunburn. With only 3 ingredients, this berry yummy frozen yogurt from Almost Supermom has a powerful strawberry taste and is so simple to make that mini chefs can help. Get the recipe here.

photo: Almost Supermom

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Which recipe will you try this summer? Share with us in a Comment below!

—Abigail Matsumoto