Amp up your SPF with the help of a summery superfood menu! Your fridge and pantry are packed with antioxidants, vitamins, and other good things that can help block UVA rays, protect skin, and even ease sunburns. Check out the slideshow below to see the best recipes for all those sunny days ahead: beat-the-heat drinks, crunchy carrot chips, and even a new way to toast the morning!

Oh My, Omega 3s

There’s nothing fishy about this: salmon is rich in omega-3 fats which protect against sunburn from UVB rays. And this 30-minute Honey Garlic Salmon from Kristine’s Kitchen makes adding salmon to your family’s menu as easy as grabbing your sheet pan (Bonus: Cleanup is a breeze thanks to aluminum foil.). Get the recipe here.

photo: Kristine’s Kitchen

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Which recipe will you try this summer? Share with us in a Comment below!

—Abigail Matsumoto