Amp up your SPF with the help of a summery superfood menu! Your fridge and pantry are packed with antioxidants, vitamins, and other good things that can help block UVA rays, protect skin, and even ease sunburns. Check out the slideshow below to see the best recipes for all those sunny days ahead: beat-the-heat drinks, crunchy carrot chips, and even a new way to toast the morning!

Wowza Watermelon

Good news watermelon fans! Everybody’s fave summer treat is rich in the antioxidant lycopene, which can kick UV-radiation butt. That means you can go ahead and add even more watermelon to your summer menu—like these adorable stars from Weelicious! Grab your cookie cutter and your kitchen helpers and get the recipe here.

photo: Weelicious

Which recipe will you try this summer? Share with us in a Comment below!

—Abigail Matsumoto