Amp up your SPF with the help of a summery superfood menu! Your fridge and pantry are packed with antioxidants, vitamins, and other good things that can help block UVA rays, protect skin, and even ease sunburns. Check out the slideshow below to see the best recipes for all those sunny days ahead: beat-the-heat drinks, crunchy carrot chips, and even a new way to toast the morning!

Citrus and Ice and Everything Nice

Ready to commit to a long-term relationship with vitamins C and E? Research has found that doing so can reduce your chance of sunburn. Citrus fruits (a great source of vitamin C) also contain limonene, which has been linked to a 34% lower risk of skin cancer. So when life hands you lemons, make Healthy Frozen Lemonade from Eat, Drink and Save Money. (Psst! There’s no added sugar—sweet!). Get the recipe here.

photo: Eat
Drink and Save Money

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Which recipe will you try this summer? Share with us in a Comment below!

—Abigail Matsumoto