Amp up your SPF with the help of a summery superfood menu! Your fridge and pantry are packed with antioxidants, vitamins, and other good things that can help block UVA rays, protect skin, and even ease sunburns. Check out the slideshow below to see the best recipes for all those sunny days ahead: beat-the-heat drinks, crunchy carrot chips, and even a new way to toast the morning!

SPF Spinach

Greens like spinach are full of antioxidants that can help naturally protect the skin from sun damage. If your tots aren’t spinach-crazy, never fear. You can sneak those leafy greens onto their plates in the form of these whole wheat mac & cheese bites from Kroll's Korner. They come in the perfect kid-friendly portion size and don’t take long to whip up! Get the recipe here.

photo: Kroll’s Korner

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Which recipe will you try this summer? Share with us in a Comment below!

—Abigail Matsumoto