Sweet and tangy, this recipe for honey mustard chicken is made even more delicious (and healthy) by substituting Greek yogurt in lieu of mayo. Even better, it’s wrapped up with veggies that really pack a nutritional punch. Created by chef and food blogger Hannah of Hungry Hannah, this wrap can be made in no time flat and because it’s portable, is great for busy families on-the-go.


Makes one wrap.

2 tsp plain Greek yogurt
1 tsp yellow mustard
3/4 tsp honey
1 whole wheat wrap
1 small breast grilled or baked chicken
2 slices of tomato
small handful of fresh spinach (or lettuce)
1-2 tbsp shredded cheese

1. To prepare the honey mustard sauce, whisk together the Greek yogurt, yellow mustard, and honey in a small bowl until smooth. Set aside.

2. Lay out your wrap on a flat surface and layer with chicken, tomato, spinach, and cheese.

3. Pour honey mustard sauce on top and roll up your wrap tightly.

Do your kids love wraps? Tell us below!

A cook who finds comfort in the kitchen, Hannah is a recent college grad with an affinity for healthy and delicious recipes. Though her background is in biology, she often find herself conducting kitchen experiments of her own, where she recreates and tweaks dishes to maximize flavors and suit her tastes. Find her collection of healthy eats (and some indulgent ones) over at her food blog, Hungry Hannah.

recipe and photo courtesy of Hannah at Hungry Hannah