It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.

Yogurt and Flaxseed Waffles

What? We can add super seeds to our breakfasts, too? Yeah, we're pretty stoked to slip this recipe from Real Mom Nutrition into our morning routine. Not only does the yogurt make for a fluffier waffle, but we can't even tell there are scoops of flaxseed (that's right, scoops!) hidden in the batter. Fire up the waffle iron, ladies and gents, because your little ones will be up and at 'em the minute the smell of these waffles go wafting through the house. For the complete list of what you'll need, head over to Real Mom Nutrition.

What super seed recipes are a hit in your house? Share with us in a Comment below. 

—Stacy Liu