It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.

Honey, Pistachio, and Sesame Cookies

There is so much to love about this cookie from Chef in Disguise. Pistachios are a great source of potassium, manganese, vitamin B6, and other health-boosting qualities, while sesame is high in dietary fiber, zinc, magnesium, calcium, oh the list goes on. Point being, these cookies are surrounded by good things. Make them thick for munching, or thin for crunching!

What super seed recipes are a hit in your house? Share with us in a Comment below. 

—Stacy Liu