Food & Drink

Sensational Seeds: 12 Healthy Recipes You’ll Totally Dig

The birds out back would be jealous. These tasty, super-food recipes are packed with the stuff kids need to stay active.

By Stacy Liu September 10, 2015

It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.

Peach Flax Smoothie

We've had plenty of super-seed recipes on Red Tricycle before, and they will always be a great choice for your kids' health, no matter what form they're chowing down on. Here's a throwback to a delicious Peach Flax Smoothie from our Healthy Smoothies round-up from 2013!