It probably goes without saying that parents are always feeling proud of their kids for one reason or another, whether your son finished a difficult reading assignment or your daughter scored her first soccer goal. But just as important as their accomplishment is how you show your kids that feeling of pride. From words of advice to simple acts of kindness, here are 15 great ways parents can show their kids they are proud of them.

iStock

1. Say "I'm proud of you." First and foremost, tell your kiddo you're proud of them when the time arises. You don't have to say this every day, but those words are encouragement are very meaningful to kids when they hear it from mom or dad.

2. Write them a note. Express pride by writing a little note or giving your little one a card or drawing that tells them you're proud of who they are as people or praises them for an accomplishment.

3. Talk about the obstacles. If your kid is struggling with an activity such as soccer or reading, offer support and recognize the obstacles he's facing.  At the same time, express your pride that your kiddo is facing those challenges.

4. Share some cookies. Nothing says love and pride like homemade chocolate chip cookies. Bake a batch of cookies and offer one to your son or daughter for being a great kid. Not a baker? Treat your kiddo to a cookie at the bakery counter at the grocery store instead.

5. Say you're proud in front of others. It's one thing if you tell your daughter you're proud of her. It's another when she hears you saying it to grandma or grandpa. Tell others how proud you are when your kids do something worthy of praise.

iStock

6. Don't forget the small stuff. Of course, parents are proud when their son scores a goal or accomplishes a major milestone. But don't forget to show pride and offer words of encouragement when your kiddo does something small, such as help to set the table or read a book to her younger sibling.

7. Read a book to your kid about how you feel. Express pride through a children's book or story. After you finish reading the book, explain to your little one that the pride you feel is just like what the characters in the book feel.

8. Do an activity together. Show your kids how proud you are of them by participating in a family activity together. If your kids have been working on improving their physical activity, sign the family up for a 1-mile fun run and explain that it's a family reward.

9. Hug them. Showing affection is always a good thing. A hug not only expresses love but can also show your little one you're proud of them too.

10. Praise your son/daughter for the things they're working on. Recognize the process itself is an accomplishment. Tell your son you're proud of his work on accomplishing the larger goal still being worked on.

iStock

11. Go to the park, a movie or an outing. If you want something more than words of encouragement, look for an activity to do together as a way to express pride. A trip to the park, movie or museum is a great expression of pride.

12. Tell them you're grateful to be their parent. We're proud of our kids for what they do, but make sure your little one knows you're also proud to be their parent, too.

13. Say "I believe in you." You've told your kiddo you're proud, but what about telling them you also believe in them and have confidence in their choices. That's a point of pride in itself.

14. Praise your kid for the great choices they make. Tell your little ones why you're proud of them by explaining how they've made good choices. Hearing that and the words of encouragement will only motivate them to continue their positive behavior.

15. Give a small gift. You don't want to make it a habit of expressing pride through gift-giving. But perhaps there's a special circumstance when your kid has been working hard on accomplishing a goal. When she reaches the goal, give her a small gift and tell her how proud you are.

moms getting kids involved in the kitchen
iStock

16. Let your kiddo decide what's for dinner. Maybe you have a picky eater at home who just went an entire week eating her veggies. Express your pride in that accomplishment by letting her pick the Friday night dinner.

17. Say "thank you." It's often these words of encouragement and daily conversations with our little ones that the greatest impact. Expressing thanks is just one way to share words of encouragement and pride.

18. Point out the positive in a negative situation. So often, we get too focused on the negative situations that occur every day. For every negative instance, try focusing on something positive your kiddo did and tell him you're proud of that.

19. Don't forget to be proud if they own up to their mistakes. Your son may have accidentally broke an item at home, but he told you what happened. It's okay to be upset about the broken object, but make sure to tell your son you're proud that he told the truth. This will make future confessions easier.

20. Hang the accomplishment on the fridge. If you're proud your kiddo did well on an exam or drew a pretty picture, display it proudly on the refrigerator or bulletin board for family and friends to see.

RELATED STORIES:
25 Things You Should Say to Your Kids Every Day
Your Daughter Needs to Hear You Say These 8 Things
14 Things I Want My Daughters to Know

 

Now that you’ve been to the Museum of Science and Industry and The Field so many times you could lead a tour, it’s time to earn a little extra credit. When you’re craving something new and culture’s on the menu, check out a super-secret museum that’s just a mini road trip away. We dug up goodies that are within an hour’s drive of Chicago. Scroll through to see them all, from a secret nature center to an auto museum with superhero appeal.

Transportation

Volo Auto Museum

Does your kid go crazy for cars? An hour northwest of Chicago, this wheel-tastic museum is a draw for car nuts of all ages. Famous movie cars from Fast & Furious 7, Batman Begins, Dark Knight and Dark Knight Rises, National Lampoon's Vacation and more. There are also plenty of coin kiddie rides for the youngest children in your group.

Open daily, 10 a.m.-5 p.m.; 27582 Volo Village Rd., Volo; Online: volocars.com

Illinois Railway Museum

America’s largest railway museum is right here in Illinois and goes way beyond your everyday Metra train. Ride on a one-of-a-kind mainline train, hop aboard an old-fashioned trolley coach or take a loop in a vintage streetcar. Feel like you've seen some of these sights before? That’s because the museum has been the set for numerous transportation scenes in commercials and movies, including A League of Their Own. Perhaps the biggest attraction is the annual Day Out With Thomas. On select days in July, kids chug along on a 20-minute ride on Thomas the Tank Engine and enjoy music, magicians, clowns and a meeting with Sir Topham Hatt. Consider taking a special trip for Halloween or Christmas when the museum features holiday-themed train rides.

7000 Olson Rd., Union; Online: irm.org

Nature

Trailside Museum of Natural History

Established in 1931, the Hal Tyrrell Trailside Museum of Natural History is a small museum located in a historic mid-1870′s Victorian mansion. Kids will have the chance to meet live native animals, including owls, frogs, turtles and even a fox. Hands-on activities complement learning, and even toddlers will enjoy the easy animal-themed puzzles. Natural-surfaced hiking trails through the surrounding Forest Preserve are perfect for little hikers and wind through beautiful oak woodlands and along the Des Plaines River.

730 Thatcher Ave., River Forest; Online: fpdcc.com

Knock Knolls Nature Center

Tucked in a quiet residential neighborhood, this slice of nature gives visitors the chance to discover what life was like at the convergence of the East and West Branches of the DuPage River in the 1800s. You'll also get to know the local wildlife that call this corner of DuPage County home. Grab a treasure hunt sheet from the front desk and explore! The highlight is a 900-gallon freshwater fish tank filled with catfish, bass and other swimmers. You'll also track replica fossils in the floor, marvel at a living wall of plants and learn how a rainwater collection cistern works. The building sits in a 224-acre park laced with winding, forested trails and sits adjacent to a nature playground. 

320 Knoch Knolls Rd., Naperville; Online: napervilleparks.org

Tinker Swiss Cottage Museum

The Tinker cottage, gardens and three-story Swiss-inspired barn was built by businessman Robert Tinker in 1865. Flash forward to today, when you can witness its beauty and get a dose of local history. The charming cottage and over-the-top gardens have become one of Rockford’s most popular attractions. The Victorian-era decor and unique architecture will satisfy the curiosity of the parents. As for the kids, they'll have a blast romping through the iris, rose and prairie gardens as the weather warms.

411 Kent St., Rockford; Online: tinkercottage.com

History

Isle a la Cache Museum

Learn about Illinois in the 18th century when our state was home to French voyageurs and native Potawatomi. Operated by the Forest Preserve of Will County on an island in the Des Plaines River, this recently renovated museum features many interactive exhibits and a Native American longhouse. At a recent museum event, children participated in traditional French and Woodland Indian games and storytelling. If you visit the island in the summer, your family will want to take part in one of many nature activities like fishing, kayaking, hiking and more.

501 E. Romeo Rd. (135th Street), east of Route 53, Romeoville; Online: reconnectwithnature.org

DuPage Country Historical Museum

Housed in a building gifted by John Quincy Adams in 1891, the former Adams Memorial Library is now a museum that contains countless artifacts and materials that document DuPage County. The HO Gauge Model Train is operated by the DuPage Society of Model Engineers the 3rd and 5th Saturday every month.

102 E. Wesley St., Wheaton; Online: dupagemuseum.org

Graue Mill and Museum

Since 1852, the Graue Mill has been grinding cornmeal, its waterwheel turning at the edge of the picturesque Salt Creek. Today, the Graue Mill Museum is dedicated to bridging past and present through living-history programs that illustrate daily life of the past, including milling, spinning and weaving demonstrations. While the museum is closed in the winter, the grounds of the mill are picture-perfect year-round. Kids will love throwing pebbles into the Salt Creek and watching sticks make their way down the beautiful falls that make the mill's gristmill go round.

3800 York Rd., Oakbrook; Online: grauemill.org

The Villa Park Historical Society Museum

This quaint historical museum, which shuts down for the winter, is a bona fide local gem. You'll find it near the Illinois Prairie Path, North America’s first rails-to-trails conversion. It’s housed in a 1929 building, which was once the station for the electric Chicago Aurora and Elgin Railroad. Antique toys, historical photos and artifacts from the demolished Ovaltine factory will take you back in time and spark hot chocolate cravings.

220 S. Villa Ave., Villa Park; Online: vphistoricalsociety.com

https://www.instagram.com/p/CcThkS5uXDz/?hidecaption=true

Ukranian National Museum

We love doing arts and crafts, and sometimes we like a little inspiration. The Ukrainian National Museum highlights the traditional arts of Ukraine, with rows of beautiful ‘pysanky’ (decorated Easter eggs), richly embroidered costumes and other weavings and carved objects. Artifacts from the Ukraine and information about the current Ukrainian community in Chicago will help put together a mini-history lesson.

2249 W. Superior St., Ukrainian Village; Online: ukrainiannationalmuseum.org

Art

Lizzadro Museum of Lapidary Art

Surround your kids in a glittering array of jewels and precious stones at this gem of a museum. The museum houses the collection of Italian immigrant and businessman Joseph Lizzadro, a marvel of treasures big and small created from semi-precious and precious gems. Learn the science behind those gems and see amazing specimens of rocks, minerals and fossils from around the world. The gift shop has lots to start off your junior geologist’s own collection.

1220 Kensington Rd., Oak Brook; Online: lizzadromuseum.org

SMART Museum of Art at the University of Chicago

Wouldn’t it be nice to pop into an art museum for free, check out a few masterpieces, and then enjoy a snack? You can at this spot that packs the thrills and amenities of the big art museums, but on a smaller scale. We love the SMART for its temporary exhibitions and collections, which include modern art and design, and Asian and European art. 

5550 S. Greenwood Ave., Hyde Park; Online: smartmuseum.uchicago.edu

Government

The Money Museum at the Federal Reserve Bank of Chicago

There's no better way to teach kids about saving money than taking them on a free visit to The Money Museum. Although the historical displays might be more suited to teens, taking a photo in front of a suitcase stuffed with one million dollars worth of hundred-dollar bills is worth the bragging rights for any age. Don’t forget to grab a souvenir bag of shredded currency for show-and-tell. Note: This museum is temporarily closed, but keep tabs on their website for opening information and online resources for families.

230 S. LaSalle St., The Loop; Online: chicagofed.org

Sports

The National Italian American Sports Hall of Fame

Mario Andretti’s Indy 500 racecar! Rocky Marciano’s first heavyweight championship belt! Swimmer Matt Biondi’s Olympic Gold Medals! Inspire your little athletes with a trip to the Tommy and Jo Lasorda exhibit galleries housed inside the larger Hall of Fame building. Even non-Italian-Americans will appreciate this up-close look at sports gear and memorabilia from sports celebs like Joe DiMaggio, Yogi Berra, Joe Montana, Dan Marino and Mary Lou Retton.

1431 W. Taylor St., Little Italy; Online: niashf.org

— Amy Bizzarri & Maria Chambers

RELATED STORIES:
Best Museums for Chicago’s Curious Kids
The Best Museums for Kids in Every State

Are you walking into a new world of special needs parenting for the first time? Are you a few years in and finding things hard to manage right now? Or are you the parent who has walked this path and is now looking ahead at what services are there for your child’s future? Here are some gems of advice that I have received from others who have walked this path alongside me and before me—plus some of my own.

1. Advocacy can come in many forms.
If you are the loud and proud mama or papa bear walking into an IEP meeting or evaluation asking all the questions and expecting answers, that is the perfect way to do it. If you are the parent who is searching the internet looking for all the studies and best practices to be prepared to walk into each meeting with statistics and sites behind you, that is wonderful. If you are a quiet parent finding their voice behind the forms, appointments, and recommendations who reach out to others for support, it is just right to bring those voices with you.

What I have learned along the way from others is you can have a combination of these advocacy approaches at different times when different emotions are flowing. No matter how you lift yourself up and fight the good fight, that is what is right for today.

2. Talking about all the feelings that come with parenting is ok.
As parents, we often feel that speaking about the dark and hard is shameful. Others aren’t feeling the way you are because you haven’t had someone open up to you about it yet. We sit in feelings of guilt, sorrow, sadness, feelings of failure, and overwhelming tasks. These feelings do not overshadow the joy, love, happiness, and bliss that comes with parenting, so it is ok to talk about them.

Not only is parenting a challenge on some days, but special needs parenting comes with so many additional challenges. I never wanted to feel lost in the what-ifs, hows, or whys but it is natural to feel that way at certain points. The commercial idea of parenting found in parenting magazines can feel defeating and unrealistic. Please share your story with others because there for sure is a parent sitting behind a closed door waiting to hear that they are not alone.

3. Take in the wins, celebrate each accomplishment, and honor the hard work.
As special needs parents, we sit with therapists, teachers, and even family members as they highlight the perceived deficiencies in our children. We watch each minute of practice and hard work to hold a fork, brush teeth, recognize words, speak a sentence, communicate needs, and so much more. Our family circles in the celebration with each accomplishment to fight off the mountain of forms, saying that our children might be able to accomplish these things. We shout with joy because these are the true heartfelt moments of parenting magnified by time waited and hours practiced.

Not only do we honor the hard work, but we absorb it as our own accomplishment alongside our children, because what parent doesn’t feel pride when celebrating their child’s accomplishments. Autism has given us the ability to slow things down, to watch the accomplishments that others take for granted, and circle our children in celebration.

4. Have a “tap out” word or phrase.
When you are feeling at your brink, when the noise is too much, when the systems are too much, and when you can imagine your feelings pouring out of your body onto the floor in front of you, have a tap-out word. Ask for help sometimes; it’s ok to say today has been too much, I need to go to bed early, I need to take a walk, or I need to eat a mountain of cake alone in the dark in my pajamas (this may be directly from my own experience).

Special needs parents are human, we all have our moments where we need to just tap out. If you have a person who can do that for you in your life, don’t let the feelings of guilt come along with it. By taking a break, you are honoring not only yourself but your family, too. The fresh perspective you will come back to parenting with after a break might be just what you need to shift the energy around you.

5. Watch, learn, and grow.
From the one and only Busta Rhymes, “If you don’t know, now you know.” Every day we are learning from our experiences. What is behind us shapes where we are headed. Learn as much as you can from your children. Take them in as much as possible. Even if they are in a dumping stage and everything from a bowl or plate lands on the floor, rub it into the carpet with them sometimes. I knew nothing about autism before our children’s diagnoses. I didn’t know the correct terminology, what was offensive to others, or what therapy would work best for them. I am still learning all the ins and outs of this world, and I am grateful for all the information out there. I am growing as a person and I hope to take in as many perspectives as possible.

Tabitha Cabrera, lives in Arizona with her husband, and two beautiful children. She works as an Attorney and enjoys spending her time in a public service role. The family loves nature and ventures outdoors as much possible. Come check out her little nature babies

Worry could be my middle name.

I suffer from severe anxiety. 

I don’t know where normal worry begins or ends because the anxiety takes of over like an uncontrollable monster that steals every ounce of rational thought.

All parents worry and parents with special needs children, or medically complex children even more so. 

Our children are so vulnerable and that makes us vulnerable too. 

I worry about what will happen to my daughter if I die. If anyone will love her, understand her, and connect with her the way I do. 

I know she will be cared for and I know she will be loved but she needs so much more. 

I worry about her getting sick or hurt as she is unable to communicate this with us.  When she is sick I have to fight the panic that can consume me. 

I worry about someone mistreating her or worse—how will I know?  

The worry can eat away at you. 

I wonder why this happened to her and what she would be like if she wasn’t affected by this. 

Would she be as happy, as sweet and lovable? Would she bring light and joy to everyone the way she does now?  

I wonder why I was blessed with this beautiful soul to take care of, this sweet and sassy, smart and silly girl, who is full of innocence and love. 

I wonder what kind of person I would be without her. 

I wonder what she thinks, how she feels, what it’s like to be her—is she truly happy?

I wonder if she knows how much I love her, deep in my soul, a connection like no other. 

I wonder if she knows how proud I am for every single accomplishment, no matter how small because I know how much work it is for her and how hard she had to dig for them. That my heart could burst with every new word that I thought I would never hear, every hug or kiss that I didn’t think I would ever receive. 

I wonder if she knows I would take all her struggles, confusion, and pain as my own and carry them for her if I could. 

I wonder what she will surprise me with next because she never ceases to amaze me. The worry as a special needs mom, a mom in general, and for me as a person will never stop. I have learned however to find happiness and peace in the here and now. To find the humor in every situation and to appreciate the beauty this life has bought me. 

 

Kim McIsaac , is a blogger at autism adventures with Alyssa . She resides in Massachusetts with her husband and four children .  She advocates and passionate about spreading autism awareness and educating and inspiring others . She likes to write , spend time with her  family and loves the beach . 

If you tried to jump on the puzzle craze during the pandemic but were not able to find any in stock, now you’re in luck. Many retailers have been able to replenish their supplies. Those looking for a challenge, or a way to occupy the kids for a few hours, a clear puzzle might be the way to go.

Practically Impossible Clear Jigsaw Puzzle

Practically Impossible Clear Jigsaw Puzzle
Amazon

The Practically Impossible Clear Jigsaw Puzzle is perfect for that next rainy day. This 150 piece puzzle is one of the hardest you can find.  According to the description on Amazon, “If you conquer it, please post a picture with the hashtag #Puzzibility. We will offer a free custom puzzle each week to a random user that posts their accomplishment.”

The Clearly Impossible Puzzle 200 Piece!

The Clearly Impossible Puzzle 200 Piece!
Amazon

The Clearly Impossible Puzzle 200 Piece! This 200 piece puzzle is  great for family game night.It has been designed with multiple hidden false edges and corners for an extra challenge.

Biubee 108 Pcs Clear Jigsaw Puzzle

Biubee 108 Pcs Clear Jigsaw Puzzle
Amazon

The Biubee 108 Pcs Clear Jigsaw Puzzle is another option for those looking for a challenge. Since it is a transparent puzzle, there is no coherent pattern on the surface of the product making it difficult to figure back from front. 

Broken Glass Puzzle - Clear Puzzle - Unique Clearly Impossible Puzzle

Broken Glass Puzzle - Clear Puzzle - Unique Clearly Impossible Puzzle
Amazon

Broken Glass Puzzle - Clear Puzzle - Unique Clearly Impossible Puzzle is unique as it resembles a sheet of broken glass. Each of the clear pieces are different and make it difficult to determine front or back.

 

Order one (or all) of these if you are up for the challenge.

—Jennifer Swartvagher

All photos courtesy of Amazon

RELATED STORIES

Kodak Creates World’s Largest Puzzle with More Than 50,000 Pieces

Sticker Mosaic Kits Offer a Fun Jigsaw Puzzle Alternative

thredUP Launches PopUP to Share Puzzles Across the U.S.

This has been an unprecedented year for high school seniors. School districts are working hard to give the seniors the best and most socially distant send-off they can. Bus drivers from two different school districts came up with a fun way to honor the Class of 2020.

Windsor bus drivers gave a special salute to the senior class May 8 using 22 buses to spell out, “2020” in the Windsor Central High School parking lot.

Senior Bus Tribute

In addition to spelling out “2020” with buses, the drivers also wrote the names of each Windsor senior between the buses.

“We wanted to show them we care. It’s our way of saying goodbye and letting them know they aren’t forgotten,” said Windsor bus driver Nancy Flanagan. “They grow up with us. They first get on our bus when they’re four years old.”

Bus drivers from the Lovelands City School District in Ohio also had the same idea.

One of the district’s long-time school bus drivers, Lisa Moorhead, brought the idea to the Chief Information Officer, Susanne Quigley. After reaching out the Jim Barret the high school photography teacher who was able to implement a drone to take the aerial shot. 

Moorhead along with a team of drivers moved 22 buses to the high school parking lot. It took two hours to create the formation.

“Some of us have been around long enough to transport these kids since Kindergarten and some of us have only been working with the district for a few years, but the one thing we all have in common is the love for our students.  This is a huge accomplishment and anyway we can show them some love, we will do it.  So here’s to the Class of 2020.  Your bus drivers are proud of all of you,”said Jennifer Bloom Bowman, a bus driver for the district.

 

—Jennifer Swartvagher

Featured photo: Windsor Central School District

RELATED STORIES

John Cena & Scott Kelly Kick Off the “Oh, the Places You’ll Go” Virtual Graduation Celebration

John Krasinski Is Hosting an Online Prom & Everyone Is Invited

John Krasinski to Host Virtual Graduation Ceremony

Families are spending more time together playing board games and working on elaborate puzzles. Some outlets are even reporting a jigsaw puzzle shortage. StickTogether is meeting the demand with a range of over 30 sticker mosaic puzzle posters.

Stick Together Puzzles

“We are grateful to see the many ways StickTogether is helping families cope with the current reality,” according to company founder, Sylvia Stein. “So many parents are working from home while supervising their kids and their education. Our kits offer a stress-free, device-free break that results in a beautiful poster and provides a sense of accomplishment.”

Since the closures began last month, Stein states that families are looking to add to their puzzle collections and are buying more StickTogether kits. Some have even begun displaying the images in their windows and front yards.

The puzzles are assembled in a method similar to paint-by-numbers and have a unique twist as the image is not revealed until the puzzle is completed. A standard StickTogether poster measures 40 inches by 36 inches and costs between between $30 to $36. Each kit includes a coded poster, color key and 3,996 stickers, enough to complete the image with extras.

Most families work collaboratively to put together the puzzles. The blank canvas turns into a work of art as everyone comes together to create a masterpiece. StickTogether offers dozens of options including Van Gogh’s Starry Night, animals, seasonal and whimsical themes.

While families continue to stay at home the company is offering a $4 discount on each kit through the end of June using CODE: FAMILY.

—Jennifer Swartvagher

Featured photo: The Strelecki family

RELATED STORIES

Take a Look: Levar Burton to Host Weekly Story Times for Kids, YA & Adults 

New “Harry Potter at Home” Hub Is The Perfect Way To Add Magic to Your Day

“Captain Underpants” Author Dav Pilkey Is Hosting Weekly Virtual Drawing Lessons

When kids earn a reward, they feel a sense of pride in their accomplishment––which is how one second grader clearly felt about the pink pencil she received for perfect attendance and why she was so upset when it was stolen.

In a video shared to Instagram, second grader Taylor explains to her mom the injustice she feels over her stolen pencil. “Yesterday, I put my pink perfect attendance pencil in the sharpen box. I’m the only who has the same type of those,” she explains. “I got it sharpened in the morning, but when I unpacked, I went to go get my pencil and guess what I saw? Nothing but yellow plain old pencils. I couldn’t find my perfect attendance pencil, which is the only pencil I turned in. So I had to take somebody else’s pencil because somebody, and I know who, stole my perfect attendance pencil.”

She goes on to explain exactly who the culprit is and how she tried to track down her pencil, which now seems to be lost for good. The entire video is utterly adorable and the internet can’t get enough of her passion.

Her mom tries to diffuse the situation by explaining that it’s just a pencil, but clearly it means so much more to her than that. It’s hard not to share her passion for getting that pencil back when she gives such a super serious, convincing argument. She was in Canada after all.

—Shahrzad Warkentin

Featured photo: David Pennington via Unsplash

 

RELATED STORIES

These Brothers Recreated “Toy Story 3” & You Have to See This Incredible Video

Boys Can Be Princesses Too & These Adorable Photos Are Proof

This Daddy-Daughter Photo Shoot Is Tutu Cute

You might dread cleaning your house, but the truth is once you start you actually feel pretty great. A study reveals why cleaning feels so satisfying and it’s not just because you can finally see the floor again.

The Mr. Clean Cleaning Rush Study conducted in partnership with Ipsos Public Affairs tracked the biometric response to cleaning using wearable devices and found that cleaning stimulates an adrenaline rush. The tracking devices measured the Galvanic Skin Response (GSR) and Heart Rate (HR) of participants and found that while cleaning, changes were observed. This shift was driven by feelings of emotional enthusiasm and excitement, much like watching a sporting event.

photo: Chanikarn Thongsupa via Rawpixel

Participants were also surveyed on their feelings about cleaning and a whopping 100 percent agreed that cleaning provides peace of mind and a sense of control over one’s environment. Among those surveyed, 82 percent also strongly agreed they like to admire their work after a good clean and 81 percent felt a sense of accomplishment when they finished.

“Cleaning anything, whether it’s wiping smudges off your fridge or removing greasy build up from your car’s wheels, can boost your mood and give you a sense of pride for a job well done,” said Dr. Jennifer Hartstein, clinical psychologist. “This positive mental boost can lead to an increased desire to continue cleaning and ultimately results in a truly satisfying experience that leaves the cleaner feeling accomplished.”

The study also found that those enthusiastic feelings that cleaning elicits can often push you to clean more than you had planned for. Two-thirds of the study’s participants strongly agreed that they often cleaned more than they originally set out to and 82 percent of the participants agreed to clean an optional sticky kitchen mess that hadn’t been on their original task list.

After cleaning, participants reported feeling more determined, inspired and proud, and less jittery, nervous and hostile. So the next time your kids are driving you crazy, you might consider swapping that glass of rosé for a sponge.

—Shahrzad Warkentin

 

RELATED STORIES

Don’t Let Germs Stack Up Thanks to This Genius LEGO Cleaning Hack

If You’re Not Cleaning Your Travel Mug Lids, You Should Really Start

This Video of Kristen Bell’s Closet Cleaning Hack Is Pure Genius