For all the parents who have ever wondered, “should I have a third child?” this is for you

Triple your pleasure; triple your fun. When you have a third child, you’ll need a bigger car and a lot more snacks, and you’ll be rewarded with more love and wild adventures. Read on to find out what life is like when you add a third baby to the family.

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Pregnancy? What Pregnancy?
With your first, you have time to read baby books and take childbirth classes. Pregnancy with your second is a bit more hectic as you have to coordinate hospital tours and baby-registry shopping trips around nap time. But by the time you’re pregnant with baby 3, you’re lucky if you can even remember to take your prenatal vitamin each morning. Between taking care of two other children and driving around to all their activities, your third learns to go with the flow from the time they're in the womb.

Delivery Is Orchestrated with the Precision of a Space Shuttle Launch
For the delivery of your third baby, you will need to begin preparations weeks in advance to ensure your other two children are accounted for. Schedules, locations, contact numbers and contingency plans should be documented and emailed to your entire circle so your kids can be picked up, dropped off and cared for while number three is making its arrival.

Practical > Cute in the Clothing Department
With your first, you buy all the adorable baby outfits and don't worry about the number of buttons and snaps. Your second wears some hand-me-downs along with simple sleepers added to the rotation. By the time your third baby comes along, they're living in secondhand onesies and pajamas that provide easy diaper-changing access.

Someone Is Always Hungry or Thirsty
With three kids, you learn to always be prepared with snacks and drinks. Whether you're nursing an infant, peeling oranges for a toddler or fetching crackers for a preschooler, someone always needs something. Usually when you’re using the restroom or are on the phone because #momlife.

Nature Never Stops Calling
Have three children and maybe a pet, and you'll be constantly changing a diaper, taking someone to the potty or taking a fur baby out for a walk. No longer will anyone in the household be squeamish about pooptalking about it or cleaning it up.

Everyone Adjusts to the Chaos
With three young children, you become accustomed to a minimum threshold of background noise. You accept that it will always be there and learn to tune it out. Fortunately, so do the children. Just wait to be amazed at how quickly baby number three will fall asleep despite older siblings' shouts, laughs and musical toys.

It’s an Instant Party
With three kids, the party never ends. Scheduling playdates isn't as necessary because every single day is a playdate right at home. Bring three kids to a park or an event, and suddenly it’s a party. All the neighborhood kids come calling to play with one, two or all three of your children.

Cuddles Galore
With three, you will never want for love. Eager arms are always outstretched and waiting to hug you, and you will constantly find a child or three snuggling into your side. Someone always wants to play with you, giggle with you or be held by you. It’s as heartwarming as it sounds and does wonders for the ego.

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Maximum Return on Investment
With three kids, you ensure you get your money's worth on all the gear you've purchased. Clothes, strollers and toys all get passed down, eliminating the need to purchase much of anything for baby number three but diapers and new car seats when your current ones expire.

Built-in Teachers
With your first, you are the model for everything your child learns to do. You teach and instruct and celebrate each milestone. But once you have two and three children, older siblings step in to help teach their younger siblings. Potty training a third? Leave it to the older kids and watch them pass on your wisdom.

You No Longer Sweat the Small Stuff
Firstborn children tend to have every step carefully monitored for their safety. Second children get away with more as you're learning to divide your attention between two kids running in opposite directions. But by the time number three is born, you’ve realized kids are pretty resilient. Besides, you no longer have time to obsess over minor details. So all three children are given more latitude as you save your energy for what's truly important.

The Love Is Overwhelming
This is really what it’s all about. Triple the love. Three times the hugs. Your heart bursts every time you look at all of your children together. You realize they'll always have each other, and you can't imagine your life without them and their amazing bond.

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Adding self-care during your daily errands with kids in tow makes everyday life much more fun. So, we’ve rounded up the best kid-friendly nail salons where you can enjoy a manicure and pedicure with your kids. From kid-sized chairs to super sweet staff, these are our go-to spots for carving out a little bonding time, not to mention great nails. So, get ready to enjoy a precious moment of pampering and polish with your kids.

Sugarcoat Beauty

This kid-friendly nail salon offers a Miss Priss mani for $10, a pedi for $20 or a mani-pedi combo for $30 for ages 10 and under. They have nine locations in the greater Atlanta area, so your kids can get the royal treatment no matter where they reign.

Insider tip: Although nothing beats an impromptu mani-pedi, you can make an appointment online and save yourself the wait.

Locations in: Buckhead, Chastain, VA-HI, Vinings, Midtown and Norcross.

Online: sugarcoatbeauty.com

Cutie Nails & Spa

Under new management, this Black-owned salon is proud to be a part of the Atlanta community. They’re excited to grow their business and give back to the community in a big way. Little ones are welcome for the mani/pedi service from their kind staff. Customers are raving about the new salon on the block.

547 10th St. N.W.
Atlanta

RELATED: 13 Atlanta Black-Owned Businesses We Love

Hammond Nails

This Brookhaven hot spot has multiple locations across town, but we love the Dresden Drive location’s proximity to shopping (did someone mention Costco?). You’ll be in and out in a jiffy at this kid-friendly nail salon. And who can resist the kid-sized chairs and efficient, courteous staff?

1418 Dresden Dr., Ste. 110
Brookhaven, GA
Online: hammondnails.net

iwi Fresh Garden Day Spa

Using only products fresh from the garden, you never have to question a product ingredient at this innovative yet comfortable-as-home spot in Castleberry Heights. With offerings beyond nails, this kid-friendly nail salon even has a Skincare Chef who hand-picks fresh fruits, veggies and herbs from the farm. Then juices and mixes them into a powder base used to make skincare recipes. For a sweet manicure and pedicure that runs $29, kids love getting their hands and toes sprinkled with chocolate and a raw brown sugar scrub during a service crafted just for them.

341 Nelson St.
Atlanta
Online: iwifresh.com

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Tula2 Nail Salon

Drop in for a celebrity salon treatment with one of the salon owners, self-proclaimed twin manicurists to the stars. Join their client list, which includes Queen Latifah, Usher, Faith Evans, Demi Moore, Katherine Heigl, Beyonce and so many more. They offer a special manicure and pedicure for kids under 5.

1133 Huff Rd., Suite E
Atlanta
Online: tula2nailsalon.com

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Nail Favor Salon & Spa

Get ready to enjoy tiny, pampered hands and feet with this salon’s extensive children’s services menu. Treatments include cuticle softening, cleaning, nail trim, shaping, buffing, callus treatment and massage. Customers rave about the friendly staff and their great attention to detail and service.

3802 Roswell Rd. N.E.
Atlanta
Online: nailfavorsalon.com

Pigtails & Crewcuts

This place does it all for parents and kids. Book a polish for toes and nails, grab a haircut and even get those little ears pierced. Their goal is to make the salon experience enjoyable for the entire family.

3802 Roswell Rd., Suite D
Atlanta
Online: pigtailsandcrewcuts.com

—Angelica Kajiwara & Shelley Massey

More than any time in recent history, parents are having to play the role of both family leaders and school teachers. Kids today are spending more time at home because of homeschooling. This can be problematic for any family that has become accustomed to dropping their kids off at school. It often serves as a much-needed respite for both the mother and father and is also a convenient way to find care for your kids if you are working. However, if you are a parent that is now homeschooling your children, you need to develop certain routines. The following information provides successful homeschool routines that any parent can follow to improve their ability to teach their children.

Schedules Are So Important
When a child goes to school, they are going to do so at predetermined times. There is often a mad rush for the parents, trying to get their child onto a bus or into the car so they can be dropped off before the bell rings. However, when you are homeschooling your kids, it is often difficult to maintain a rigid schedule. We are conditioned to rely upon the scheduling of our local school, yet we can still provide them with structured learning. By determining when school will start, and how long each class will be, we can create something very similar at home.

Routine Breaks throughout the Day
Just as a traditional school will provide breaks for the students, parents need to consider doing the same. Although it would be nice to save time and help them learn as fast as possible, not every child is going to understand the information. If you have a child that does require special care at school, such as extra tutoring, you will now need to provide that service as well. To make this easier for both you and your child, you need to have routinely scheduled breaks throughout the day. This will give both of you a much-needed respite from the demands that homeschooling will require. It will also allow your children, as well as the homeschool parent, to be more refreshed as they move from topic to topic.

Proper Preparation before the Next Day’s Lessons
Teachers are well aware of how much prep time goes into preparing for lessons. They will have a curriculum that they must follow, and to deliver the information in a sustained manner, they must first go over the subject matter. This can take hours, depending upon your familiarity with certain topics, as well as the amount of information that needs to be conveyed. You will have to prepare the quizzes, tutorials, and other forms of educational training, in the most helpful way. That is why it is important to spend at least one hour prior to school starting at home to ensure that this information is delivered properly.

Always Have Scheduled Testing Times
Perhaps the most important aspect of going to school is having deadlines. This is well known to those that take AP courses in high school or college courses at the local university. The amount of material that needs to be consumed and learned each week demands that deadlines be set in place. When your child has a deadline for completing their assignments, they will be more inclined to be highly focused. As with anything to do in life, you need to have reliable homeschool routines and deadlines to help provide this aspect of the educational process.

How to Address Issues That Your Child May Have 
It is possible that your child may not understand the information that you will be presenting to them each day. This is a common occurrence for any teacher that has taught in a classroom. They are well aware that most students learn and consume information at different rates. Since you will know your child better than anyone, you will likely have a general idea of what their strengths and weaknesses are. By planning in advance to provide extra tutoring for these subjects, you can ensure that they will move forward and reach deadlines right on time. This will also require the parent to spend extra time learning each topic. The more proficient they are with the material that must be taught, the easier it will be to provide helpful information.

Homeschooling is something that not everyone can do. It requires determination, planning, and the gift of being an educator. If a parent hasn’t taught in the classroom before, they can quickly learn how to become one. Every day, parents across the world are educating their children, and these skills can be used when teaching their kids at home. As long as there are homeschool routines, deadlines, and enough preparation for the lessons, they will be successful as a teacher for their children.

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A little about me : I’m a thirty-something Mom to one boy and one girl. I blog about all things to do with being a mom and encorage moms to take care of themselves during postpartum.

Most days you can find me somewhere in the middle of hope at the intersection of not knowing what I’m doing nor where I’m going. This is the life I’ve grown accustomed to—the autism life.

Covid-19 isn’t my first “new normal.” Receiving an autism spectrum disorder diagnosis for my son three years ago was.

In an instant, our priorities and responsibilities changed, and our entire world as we knew it was rocked by autism. My son Stalen was diagnosed on the spectrum at twenty-one months. He is considered non-verbal. Today, he is a handsome, loving, and all-around amazing five-year-old. I can’t begin to try to put into words the love I have for him.

He is my world. 

So, here I am three years into this journey with him and I still struggle.

Some days, things fall into place and I breathe easy as if someone handed me a GPS, I have a full tank of gas and I know exactly where I’m heading and how to get there. I’m confident and I can even push my luck and turn on cruise control. But then, out of nowhere, a freaking detour. No idea where I’m going, I’ve never been down this road before.

I’m feeling anxious and uncertain, the gas light is on and I’m certain I’m completely lost. I’m a total mess! 

But there it is, that familiar voice of hope in my head, giving me direction, a chance to catch my breath, guiding me and propelling me forward with the promise of better days and the desire to be braver as I try again. 

You know that voice…..

The one you hear every time you’re lost.  

The one you hear at three a.m. when you’re beyond exhausted and your child is awake, ready for the day and demanding chocolate milk and chicken nuggets. 

The voice that attempts to calm your anxiety on your way to another appointment, or after a bad day.  

The voice that tells you that it won’t always be like this. 

The voice that tells you that tomorrow will be better. 

The voice that tells you that you can do hard things. 

The voice that tells you to wipe your tears and try again. 

The voice that encourages you to go all-in when you’re all out. 

And just when you think that voice is gone, when you think “I’m done”, “I can’t do this” it creeps up in photos of better times in your Facebook memories or in the comforting, encouraging words of friends on similar journeys. 

It’s hidden in the comforting smile of a stranger when your child is in a full-blown public meltdown. 

It dwells deep within your tribe of supporters and encouragers. It is tightly wrapped around the words, “I get it” and “I understand” or “how can I help?”

Hope always finds a way. 

It’s in the actions of neighbors who turn their Christmas lights on in July because your child loves them or it shines brightly in the form of “happy packages” left on your front step to cheer up your son. 

It’s the voice of your child saying “Mama” for the first time or even when he says “bum.” 

It’s even hidden amongst the smiles and gasps when you present him with new shoes. 

Yes, the bad times are really bad.

But, the hope that sneaks through during those times when you are forced out of desperation to look for it, is so much better.

Hope is the air we breathe during survival mode. 

It is the diamond in the rough. 

Autism has taught me to find, search, appreciate, fight for, and to hold on to hope like no other experience or situation in my life. 

The progress, the memories, the firsts, the moments that you never thought would happen but they did, the sleepless nights you lived to tell about, the kindness, love, and acceptance of family, friends, and strangers. 

Just like we need to find the joy, we also need to harness the hope. 

So, now when I find myself at that freaking detour sign, I have no idea where I am or what I’m doing…I do know I will find my way back somewhere in the middle of hope.

I always do. 

This post originally appeared on Finding Cooper's Voice.

I am a proud wife, ASD Mom, Step-Mom. At 21 months, my son was diagnosed with autism spectrum disorder. He is 5 years old and non-verbal. I have become a full-time stay-at-home mom. I am 1000% focused on raising autism awareness and helping my son live a full and fun life. 

As a result of the spread of COVID-19 across the US, the day-to-day life of American families has been turned upside down in a way we’ve never seen in our history. The days of dropping kids off at school or daycare and running them to extracurricular activities in the afternoons have changed for the foreseeable future.

Being thrown into this new “normal,” parents are finding themselves working from home while facilitating online learning and nurturing their child’s health by trying to facilitate these new routines. While what these families are far from what we’ve all known as normal, it’s even more important to foster a daily routine, to allow the child to feel some semblance of consistency in this new world they’re living in. In fact, routines can help strengthen a child’s connections in their brain allowing them to experience a sense of independence, comfort, and stability. Repetition and routines are to learning!

Check out these 5 tips for keeping your family in a routine while quarantining at home.

1. Create a daily schedule and post-it! Grab a large whiteboard or chalkboard and write down your family’s schedule from morning wake-ups to bedtime. Place the schedule in an area that has high visibility like the kitchen. Add mealtimes, activities, school work, conference calls, and nap and quiet times to the schedule. Allow the child to have a say in the schedule, specifically for where the fun or get moving activities should be. Creating a daily schedule together will give the children ownership of it and less nagging from the parent.

2. Stay consistent with bedtime and morning routines. The school year may look a little different for now but it’s not summer break. Keeping children on their regular sleep routines will not only help them stay healthy (more zzz’s = better health), having a consistent bedtime and wake-up time allows children to tackle the day positively. This type of structure organically teaches them accountability and allows them to feel personal success throughout the day! Bonus, when school IS back to in-school learning, you won’t have to deal with grumpy gooses to get out of bed, they’ll already be accustomed to it!

3. Keep learning a top priority. While school may not be physically in session, almost every school is now offering virtual learning opportunities for their students. If your school falls into this category, first, ensure your child has a quiet area to do their work. Set them up at the kitchen table or home office, then, make a note to set up your child’s schoolwork the night before (print pages, set up online meetings) to help keep everyone on track! For kids who are accustomed to switching classrooms throughout the day, set-up multiple areas, and have the kids experience a couple of state changes throughout the day. For example, a desk upstairs and then downstairs at the kitchen table. 

Tip: Have them wake up and get dressed as if they are going to school. Especially if they wear a uniform. This allows them to shift their brains to learning and a prepared state for the day.

4. Make time for meal prep. With your whole family at home, and many restaurants only offering take-out opportunities, you’re probably finding yourself cooking a lot. While it’s ok to wing it – save yourself a little bit of time and plan your meals a day or even a few days in advance. This can help you stay on track with eating healthier and even use some of those pantry items that you’ve stocked up on! Don’t forget those snacks! Create snack bins for the day and let them choose those snacks: 1 fruit, 1 veggie, 1 protein, and 1 treat! Let the kids participate in the meal/snack prep process!

5. Remember to make time to move each day. Whether it’s a family walk around the block, a soccer game in the backyard, or an in-gym or virtual The Little Gym class, it’s important to make time to get moving each day to help decrease stress, reset your brain, and remain in a state of healthy and happy.

Implementing and sticking to a routine while stuck at home will help the whole family stay on track both mentally and physically and prep everyone for when life gets back on track again!

Experienced Director in Curriculum and Training with a demonstrated history of working in the entertainment, education, health wellness and fitness industry. Skilled in nonprofit organizations, event planning, customer service, franchising, entrepreneurship, coaching and sales. 

Distance learning brings with it many challenges, but now Adobe is looking to make the transition a little easier. Adobe is offering Creative Cloud application access at no additional charge to all students and teachers from Aug. 24, 2020 through Jan. 31, 2021 for current U.S. K-12 volume license customers. New U.S. K-12 Creative Cloud customers can also take advantage of these cost-savings by purchasing a volume license for their school or district, giving access (including at-home) to all students and teachers at no additional charge.

We are accustomed to a classroom model for education. Our new reality of distance and hybrid learning is changing the way institutions operate, how educators teach and how student  success is measured and achieved.

Distance learning

For decades, Adobe has partnered with educators and education leaders and they remain committed to helping foster positive student outcomes amidst this changing landscape. This latest offer builds on a series of education initiatives put in place throughout this year.

For higher education and 2020 college graduates, Adobe is granting free access to Adobe Portfolio for one year to help them demonstrate their creative skills, which are essential differentiators in today’s fast evolving job landscape.

For parents and educators (K-12 and higher education), Adobe’s Distance Learning Hub provides practical teaching and learning resources. This includes unique curricula such as Khan + Create, a creative lesson plan on the Adobe Education Exchange developed in partnership with the Khan Academy.

The newly launched Adobe Creative Educator program also connects educators around the world and helps them learn how to foster critical skills like creativity in remote learning environments.  

Additional resources for educators and parents can be found on AdobeForEducation.com, including industry-leading research on creative problem solving and the creative skills gap in today’s workforce. 

—Jennifer Swartvagher

Featured photo: Thomas Park on Unsplash

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If your family is growing, you’re probably wondering how your family dynamic will change with the addition of a little one. As a mother, you already have a pretty good idea of what to expect . . . but your toddler or older child may not. Depending on their age, your older child will have a different comprehension of what it means to welcome a new baby into the family. While each family is different, we have some tips for how to help your toddler bond with your new baby.  

1.     Talk about the baby. Your toddler probably understands more than you would believe. By talking about the baby during your pregnancy, your toddler can become accustomed to the idea of having a younger sibling. Talk about things that will change with your new arrival and what you’ll do with the baby. 

2.     Plan big changes. If your toddler is young enough that she’s still in diapers or in the crib, make the transition to potty training or a toddler bed ASAP. You want to give her at least 2-3 full months to adjust to one change before introducing another one—like a new baby. If you can’t do that, try postponing one of those transitions until well after the baby arrives, otherwise all of your hard work may be for naught if she reverts back.  

3.     Maintain your routine. With a new baby, it can be easy for any semblance of a routine to be lost. You and your partner will have to be a team and take turns with morning and evening routines to help your little one feel as “normal” as possible. Doing things like you usually would as much as possible will help your toddler with adjusting to the baby.  

4.     Give some wiggle room. Surprise your toddler with an extra special treat that she might not otherwise get—like a yummy treat, a new toy or doing something else they wouldn’t usually get to have or do. A little bit of rule breaking is OK, especially if it helps your toddler feel like she is still special to you and definitely not being replaced!  

5.     Plan one-on-one time. Remember, your toddler is used to having your undivided attention most of the time. With a new baby, that time will dramatically be reduced. Make a conscious effort to spend daily alone time with your toddler. Whether it’s during naptime or dropping baby off at a grandparent’s house for an hour, it will mean a lot to your toddler to have you to herself.  

6.     Let her help. Don’t push her if she doesn’t want to do something, but allowing your toddler to help can make her feel important. Children love to feel like they are contributing and making a difference, even if it’s tiny. Ask for her help and give her small tasks to do. Then praise her frequently so she recognizes that good behaviors get “rewarded” by you. This will also help to cut down on acting out and other negative behavior. By acknowledging that your new baby is a huge adjustment for your toddler, too, you can take the steps to make the transition easier on the whole family.

Hindi Zeidman is a former infant mental health clinician and the founder of Ollie Swaddle—The Smarter Swaddle that’s made better, feels better, and helps your baby sleep longer and better. The award-winning Ollie also help baby self-calm, reduces colic/fussiness, and prevents overheating through its special patented moisture wicking fabric.

During the COVID-19 pandemic children of essential workers have had to get accustomed to a new way of doing things. As part of its Caring for Each Other initiative Sesame Workshop, in collaboration with Walgreens, is launching new bilingual resources for families of essential workers from healthcare providers to grocers, custodial staff to mail carriers and many more. 

This new initiative offers helpful tips for families of essential workers. Using the story of Sesame Street Muppet Julia and her father Daniel, who is an EMT, the resources include ways to show love while keeping a safe distance (like hugging a pillow when Julia’s dad comes home from work) and strategies for helping kids like Julia cope with the challenges of having an essential worker in their family.

When a family member’s job keeps them at higher risk, everyone in the household may all have to still be extra careful even as physical distancing eases in parts of the country. That might leave families feeling extra isolated as time goes on. Children may be confused and anxious that everyday routines are still changing. Even if they’re now spending more time outside, everyone is still adjusting. 

—Jennifer Swartvagher

featured photo: Sesame Workshop

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Teaching children about racism can be hard but it is very necessary. Luckily, parents have many resources to help them navigate this difficult conversation. Vera Ahiyya, a kindergarten teacher from New York created a video explaining racism to her young students in a way they could understand. 

Ahiyya’s kindergarten class has grown accustomed to distance learning. Last week, she decided, in light of current events, to read her class a book that she felt was extremely important, Let’s Talk About Race by Julius Lester. 

She shared her video on Instagram and YouTube so that she could reach a larger audience with her message. She writes, “ I made this video for the kindergarten students at my school. I realize this might be a helpful video for non Black children to also watch. In the video I discuss what racism is and how it’s impacted the lives of Black and Brown people. I also read aloud the story Let’s Talk about Race. Finally, I encourage young people to think about what actions they can take to use their voice to speak out against injustices.”

—Jennifer Swartvagher

Featured photo: Element5 Digital on Unsplash

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While many of us have been homebound the past few months due to COVID-19, pet parents have leaned on their dogs for support more than ever. From loyally staying by our sides, to encouraging us to get out of the house and even making special appearances as new “coworkers,” the time spent together has been equally beneficial for both pets and pet parents.

Which now presents a new challenge: As areas begin to re-open, how will our pets fare when we start leaving the house again each day?

Our dogs have likely become accustomed to constant belly rubs, multiple walks per day and constant attention, so they may experience separation anxiety as we resume our daily lives and spend less time at home. In pets, separation anxiety is a behavioral reaction triggered when dogs are separated from people they are attached to the most. Behavioral signs often include scratching at the door, crying or barking excessively, going to the bathroom in the house and/or chewing things whenever you or your family leaves. In extreme cases, dogs may try to escape, which can result in self-injury and household destruction.

Whether you’re already seeing signs of separation anxiety in your pup or want to prepare them for your absence in advance, there are some simple steps you can take to ease into spending more time apart:

1. Practice leaving the home for at least a couple hours per day to make sure your dog can be left alone without displaying severe signs of stress. Start off in short increments: 15 minutes to a half hour at a time, then gradually increase over the course of a few weeks.

2. Consider crate-training your dog. When used properly, crates can help your dog remain calm and, importantly, out of trouble. Start with just short periods while you are present to help them get used to it. For example, when you are watching television, put your dog in his crate, put the crate next to the sofa and gradually increase the time crated. You can reward quiet behavior with calm praise or with treats.

3. When you do leave, don’t make a fuss and try to do the same when you return. It may be difficult, but limiting the attention your dog gets shortly before leaving or after you arrive home lessens the shock and eases the moment of relief when you do return.

4. Leave out a few fun toys that you only bring out when you leave—these special toys will seem like a reward to your dog and signify that you leaving is a positive thing.

5. If your dog responds well in social situations, try daycare or social walks to keep them engaged and occupied while you’re gone. Pro tip: call your local daycare center and ask if you can bring your dog for an early drop-off. This ensures your dog has the chance to sniff around, get comfortable and greet the other “regulars” as they come in.

As a pet parent, you know your dog better than anyone else and are the best resource to decide what’s most helpful for them to adapt. If cases of separation anxiety persist or worsen, professionals like trainers and veterinarians are also always available for extra assistance. Overall, it’s important to know that new routines can be tricky for humans and animals alike, but rest assured that with patience and persistence, you and your pup can get through it together.

Dr. Danielle Bernal
Tinybeans Voices Contributor

Dr. Bernal has over a decade of experience in veterinary medicine, specializing in animal nutrition. In her role as on-staff veterinarian with Wellness Natural Pet Food, she educates pet parents on the importance of natural ingredients like wholesome meats and nutrient-rich superfoods and the highest quality standards.