Capture the flag is always a popular choice

It’s time to drop the phone, drag the kids away from the tablets, and send them out the back door to play enough of the classic schoolyard games listed below to make them break a sweat and earn that popsicle. Sure, “Green Light, Red Light” and “Mother May I” are on the list, but we’re betting there are a few you haven’t played in years. 

1. Steal the Bacon

Divide your group into two teams and make sure each player gets a number. Set up a boundary line for each team and place the “bacon” in the middle (this could be a ball or some other toy. Call out a number, and the player for each team with that number will make a dash for the bacon. The first player who gets back over their boundary line wins that round.

2. Blind Man’s Bluff

This classic schoolyard game is like the thinking man’s tag or a slow-mo version of it anyway. All you need is a blindfold and three players to start. Put the blindfold on the Seeker; then spin him or her around a few times while the other players scatter. Now it’s time to seek. Using her keen other senses, the Seeker tries to tag the scattered players who are rooted in place. Sure, they can duck and dodge her outstretched arms, but they can’t move their feet. It’s a giggle-worthy game everyone can play!

3. Capture the Flag

This game requires a few players, so it’s a great one for larger families. Each team attempts to capture the other team’s flag, which is located at the other end of the playing field, at the “home base.” Players can tag members of the other team when on their side, sending them to jail. Get your teammates out of jail by crossing into enemy territory and tagging each one. The first team to capture the flag wins!  

4. Sly Fox

Fun fact: in France, this game is called, “One, Two, Three, Piano!” To play, one person is chosen to be the “fox” and faces away from the other players, standing by a wall or an imaginary line. The other players must stand in a line at a distance. When the fox isn’t looking, the other children must run or walk to get closer to the fox. If the fox turns around, however, the other children must freeze. If the fox sees someone moving, that child must go back to his/her starting place. The first child who tags the fox without being seen moving wins that round and becomes the fox for the next round!

5. Hopscotch

Using chalk, draw a hopscotch design on asphalt or concrete (see here for an example). The first child takes a turn throwing a small stone or similar object (i.e. a bean bag, shell, small toy) onto the first square. (The child loses his/her turn if the stone lands on a line or outside the square, and passes the stone to the next child in line.) The child hops on one foot into the first empty square (i.e. skipping square one) and every subsequent square, jumping with both feet at the pairs (4-5 and 7-8). When the child reaches square 10, he/she hops with both feet, turns around, and heads back to the beginning. When he/she reaches the marked square, the child picks up the stone while still standing on one foot and completes the course. If the child completes the whole course without falling or missing a square, he/she throws the stone to the subsequent square (i.e. square two) on his/her next turn. The first child to get all the way to square ten wins!  

6. Simon Says

Give your bossiest cherub a permissible outlet! One child is designated “Simon” and stands in front of the rest of the group. Simon then issues commands to the players, i.e. “Simon says pat your belly three times with your left hand.” The children must only follow commands preceded by the phrase, “Simon says.” If Simon simply says, “Touch your nose,” any players who follow the command are out of the game. The objective is to stay in the game as long as possible.

7. Mother May I

One child is chosen to be the “mother” “father” or “captain.” The other children stand in a line at a distance. Each child takes a turn asking the mother if they may make a certain movement, always preceding their request with, “Mother may I …” (i.e. “Mother may I take five bunny hops?”). If the child forgets to say, “Mother may I …” before the request, he/she must return to the starting line. The mother either says, “Yes, you may,” or “No, you may not, but you may… instead.” The first person to reach the mother wins and becomes the mother in the next round.

8. Jump Rope Rhymes

There are too many songs to count: Bubble Gum, Cinderella Dressed in Yella, Down in the Valley, and Grace Dressed in Lace. And these energy burners boast an assortment of educational perks: coordination, memory, balance, and teamwork, to name a few!

9. Red Light, Green Light

In this classic schoolyard game, one child is designated the “stop light” and stands at a distance from the other children, who are in a line. When the stoplight says, “Green light!” everyone moves toward the stoplight. All children must immediately stop when the stoplight says, “Red light!” (or the child must return to the starting point). Start a new round when one child reaches the stoplight.

10. Hide and Seek

Let your kids entertain themselves with endless rounds of what might be the most classic game of all time. Even older kids who may have outgrown this game will be up for it, and you can play it inside, too.

Related: 25 Backyard Games Perfect for Sunny Days

Grab your sled and snow tube because these city hills and nearby resorts are the best spots for your family’s next downhill adventure

One of life’s simplest thrills is soaring down a snowy hill on a cold winter day. Whether you prefer a toboggan, a snow tube, or a simple sled, the rush of a steep slope can be enjoyed by nearly everyone. Better yet: if you’ve got sledding enthusiasts in your house, you don’t have to wait for it to snow to hit the hills! We found the best nearby resorts for all-winter fun, two indoor spots where you can sled all day no matter the weather, and—for when it actually does snow—the top-rated hills in the city. From a winter road trip to the largest snow tubing track in the country to the steepest hill in the city (as well as our favorite gentle slope), here are the best places to toboggan, sled, and snow tube near Washington, DC.

The Best Sledding Hills in Washington, DC

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The U.S. Capitol

When it snows, the West Lawn welcomes sledders from dawn to dusk. The AOC (Architects of the Capitol) offer a list of tips to make sure your snowy adventure is a safe one. At times, sledding on Capitol Grounds may be restricted for a number of reasons, including construction and heightened security. Please check the Capitol website before you go

First St SE
National Mall
Online: aoc.gov

Battery Kemble Park

Battery Kemble Park is one of the city's best kept, tourist-free secrets. This small patch of undeveloped land sits neatly tucked away in a residential area. Coast down a Civil War battery used by Union Soldiers for an afternoon of fresh-air fun!

3035 Chain Bridge Rd NW
Wesley Heights   
Online: nps.gov

Book Hill Park

Located in Georgetown, this steep slope attracts (a huge number of) enthusiastic sledders looking for high-speed thrills. If you've got little ones in tow, we suggested skipping this park that requires maneuvering around trees, bushes and crowds. If you've got experienced sledders, enjoy!

Wisconsin Ave. NW & Reservoir Rd. NW
Georgetown
Online: bookhillparkdc.com

Washington Monument

This famous hill offers a gradual slope for pint sized sledders. While not a popular at the Capitol Grounds, it does offer a gentle ride for new sledders. If it's not fast enough for your little ones, walk up to the Capitol for more speed.

2 15th St NW
National Mall 
Online. nps.gov

Fort Reno Park

Climb Fort Reno's hill and you've reached the highest natural point in DC! This slope is known for it's longer-than-usual ride. While this is a popular spot to sled, sledders can usually space out for a safe experience. Tenleytown is a quick walk from the park; warm up at Steak n' Eggs diner with a  hot chocolate and all-day breakfast.

4000 Chesapeake St NW
Tenleytown
Online: nps.gov

Indoor Sledding (and Sliding!) for All-Weather Fun near Washington DC

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ICE! featuring A Christmas Story

Suit up in a blue parka to explore this exhibit chilled to a freezing 9 degrees Fahrenheit. Over 2 million pounds of brightly colored ice is hand-carved to depict larger-than-life scenes from the beloved holiday movie, A Christmas Story. Famous scenes from the movie are reimagined as ice carvings, including the famous department store Santa scene. Your parka acts as a wearable sled while you zip down this slide made completely of ice.

Cost: $27.99-44.99
Dates: Now-Dec. 31

201 Waterfront St.
National Harbor, MD
Online: gaylordnational.com

Snow Flow Mountain

Rip down Snow Flow Mountain at thrilling speeds on bumper-safe icy terrain. At Gaylord National Harbor, you can hop in a tube and safely race down an entirely ice-covered hill where, if you pick up enough momentum, a cushy bumper will end your ride. You must be at least 42-inches to ride and tubers are single occupant lanes only. Purchase a ticket and go with the flow (of snow!) all day!

Cost: $24.99
Dates: Now-Dec. 31

201 Waterfront St.
National Harbor, MD
Online: gaylordnational.com

The Best Resorts for Snow Tubing near Washington, DC

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Bubly Tube Park at Liberty Mountain

Liberty Mountain is one of the closest slopes to DC, and the lodge provides shuttle buses straight from the parking lot to the tube track so you don't have to waste energy trekking to the mountain. Bubly Tube Park has 15 lanes available for visitors to shoot down. Translation? Long lines are non-existent. And if you're lucky, you and the fam will have a slide all  to yourselves! Younger families can head over to the Kiddie Tubing area where kids smaller than 41" can tube safely.

Cost: $12/41" & under; $40/ 42" & up
Dates: Dec. 23-Mar. 12

78 Country Club Trail
Carroll Valley, PA
Online: libertymountainresort.com

Whitetail Resort

Located just over the border in PA, Whitetail Resort is a great place for first time snow tubing adventures. Families with children over five-years-old can make the runs down the hill together and for those with littler tubers, Whitetail’s kiddie section is smaller and less scary than the big hill. Sessions are first-come, first served and sold in two hour time slots online.

Cost: $10/41" & under; $37/42" & up
Dates: Dec. 17-Mar. 12

13805 Blairs Valley Rd.
Mercersburg, PA
Online: skiwhitetail.com

Roundtop Mountain Resort

This family-friendly mountain features 800' runs with an 80' ft vertical drop. If that's too much zip for your little, they can cruise at a slower speed on the kiddie hill. Thanks to the snow makers, you can always bet on snow at this mountain!

Cost: $10/41" & under; $36/42" & up
Dates: Dec. 26-Mar. 12

925 Roundtop Rd.,
Lewisberry, PA
Online: skiroundtop.com

Bryce Resort

Just a two hour drive from downtown DC can have you and your family on the Bryce Resort tubing track for some fast paced fun. Tubers over 4-years-can spend 90 minutes zipping down these slopes; kids over 8 can hit the tubing track alone while mom and dad catch some quality time by the fire at the resorts Copper Kettle or the Fireside Grill restaurants.

Cost: $33/person
Dates: Dec. 12-Mar. 5

1982 Fairway Dr.
Basye, VA
Online: bryceresort.com

Massanutten Resort

 
Just a quick 2 hr. and 28 minute from downtown DC, Massanutten Resort has earned a reputation as one of the best tubing spots near DC with its 900 ft. hill  and 120 ft. vertical drop. Due to its popularity, this tubing spot has been known to sell out on weekends and holidays. Go mid-week to skip the crowds and score discounted tickets. New this year: a conveyor belt that transports guests quickly up the hill for more downhill action.
 
Cost: $25-40
Dates: Dec. 17-Mar. 5

1822 Resort Dr.
McGaheysville, VA
Online: massresort.com

Worth-The-Drive Sledding Destinations near Washington, DC

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Camelback Resort

With over 40 lanes to tube down, Camelback Resort wins the "biggest snowtubing park" award in the country! A Magic Carpet whisks you up the steep side of this mountain so you can enjoy 2 fun-filled hours of tubing. Nab tickets for an evening slot and the snow is aglow with vibrant colors for a Galactic experience. Kids must be 44" tall to ride alone. When you've had enough of the winter weather, head indoors for America's #1 rated indoor waterpark.

Cost: $50/person
Dates: Season TBD

193 Resort Dr.
Tannersville, PA
Online: camelbackresort.com

Penguin Slides Tubing Park at The Omni Homestead Resort 

Make a weekend out of winter activities at The Omni Homestead Resort. Reservations for one-hour time slots on the Penguin Slides Tubing Park hill must be made in advance (must be 5 & up and over 48" tall). This Park makes tubing a relaxing activity; a conveyor belt transports guests back up the hill so they don't have to exhaust themselves on the climb. Other resort activities include mini snowmobiles JUST for kids (ages 6-12), ice skating and (for beginners) there is the 9-trail mountain for budding skiers.

Cost: $27 ($22/resort guests)
Dates: Seasons starts Dec. 22

7696 Sam Snead Hwy.
Hot Springs, VA 24445
Online: omnihotels.com

Blue Mountain Resort

If you're looking for a change of scenery, head to the PA for winter thrills. There are over 10 resorts to tube (and ski) in the Pocono Mountains. and Blue Mountain offers the fastest and longest lanes in the region—and the state! This resort has 46 lanes, so you never have to wait long for another run (fun fact: they are now the largest snow tubing park in the country!). And 3 running lifts means you spend more time sledding than toting that tube back up the hill (and with over 1,000 feet of sledding, you're not going to want to walk). Stay at near-by Woodloch Resort and snow tubing—while not as "extreme" as the Blue Mountain experience—is complimentary with your stay.

Cost: $20
Dates: TBD

1660 Blue Mountain Dr.
Palmerton, PA
Online: skibluemt.com

I’d like to start out by saying that giving birth was not what I expected. I expected a lot of screaming (by me) and a lot of nurses running around. What I got was the opposite. The staff was calm and surprisingly so was I and my fiance. I was in labor was six hours. The worst part? The contractions. Which I was also surprised by. I had invisioned pushing to be the worst part. Pushing was the easy part and actually was a relief! I did not notice the stitches that my doctor was doing or anything else for that matter once my baby was on my chest.

Boy was I exhausted but I was running on pure adrenaline. My body had just pushed out an actual human being! My fiance and I were in awe of the beauty of our little girl and the giving birth process. Once our little girl was here, the nurses asked if I wanted to breastfeed. I said yes and was shocked (still am) at how hard breastfeeding is! Everyone says it’s a natural process. In my only experience, ladies, I am sorry it is not. It is a lot of work! After the breastfeeding training, I was able to take a nap and enjoy my baby. Thankfully, we were able to leave the very next day and so excited.

We were home and totally excited! We were now a little family of three! What I didn’t know was that this was about to turn into the hardest month of my life. Once we got home, my body finally came to the reality of what it had done. I was exhausted, in pain, and wanting to feel like myself. I wanted to be a super mom! Instead, I felt weak and scared. The pain of using the bathroom was terrifying and intense. I cried every time. I would like to say I found relief but I never did. It took a whole month for my pain and blood to go away. My emotions were on a rollercoaster ride and I was exhausted at trying to understand myself and wanted a quick fix. Within a week, I realized that I was supermom and eventually I would return to being myself. I would be a stronger and better verion of myself.

During the first month after birth, you have to be patient with yourself. You are a superwoman who just did an amazing thing. For me, the hospital was easy, however, once we were outside the hospital, for a month was awful. Whether it is all awful or all awesome, it is so worth it! I cannot wait to do it all over again.

Hi! I'm Carolyn Erickson! I am from Wisconsin and mother of a beautiful baby girl. I'm a new stay at home mom and I am loving it. I also am beginning my career as a freelance writer and blogger!

Photo: Rebecca Murphy

Walking among the hundreds of pebbles and shells on the beach, my son picked one up and shouted, “Look, Mom!! This one’s a heart! It really has been a perfect day!”

Was it really a perfect day? Not so much. Our morning was filled with battles over excessive screen time and endless requests to complete household chores. Not to mention, we got a very late start to our family outing, and we were down one family member because he couldn’t get off from work. So in reality, it was not perfect, but my son chose to see it that way.

We live in a society that spoon feeds us negativity. And despite being bombarded with negativity, we can choose how we perceive the world. We can focus on the obvious or we can shift our perspective to see the good and all the possibilities out there. We can celebrate the ‘what’s working now’ and recognize all the great qualities we bring to the party.

Studies have shown that positivity and hope have an increased effect on health, creativity, performance, and the ability to overcome obstacles. When you focus on the good, you allow more good to enter your life! Better yet, when you focus on the good, you are modeling a positive attitude for your children who will naturally follow your example! Don’t you think it’s worth the effort?

Challenge yourself!!  Train your brain to see past the negativity out there and find the good. Here are seven quick tips to help shift your focus.

1. Practice Reframing. Flip those negative thoughts so they have a positive spin. Rather than think of what you have to do, think about what you get to do.

2. Start a Gratitude Journal. Jot down the people, the moments or thoughts that brought you joy during the day. Write about something you’re looking forward to or perhaps something that made you smile. If journaling is not your thing, there are some excellent Gratitude Apps out there you may like.

3. Say ‘Thank You’. Recognize the special people you mentioned in your gratitude journal with a handwritten thank you note! The appreciation you display in your note will feel good for you and the recipient.

4. Volunteer. Widen your lens and see the world from a different perspective.  When you find a need in your community, fill it.  It is such a ‘positivity’ boost to be helpful and productive for others.

5. Reassess Your Fuel Source. If you’re fueled by social media, news, and adrenaline, it’s time to re-anchor yourself. Consider a healthier self-care regimen that includes moving your body every day, staying hydrated, pausing to regroup your thoughts, and saying ‘no’ to activities that don’t serve you a purpose.

6. Allow Yourself Some Grace. Life is not a ‘measure up’ experience. Set goals, not expectations. It’s okay to be where you are right now. Celebrate your strengths!

7. Smile. If only for yourself, a quick smile instantly boosts your mood and can shift your perspective. Plus, who doesn’t look good sporting a smile?!

When my son held up his treasure on the beach, at first glance, it was just a rock. A small little pebble amongst hundreds of others on the beach. But with a simple shift in perspective, it became a heart. This small, simple shift in perception can make all the difference in how you live your life and approach situations. We often miss these beautiful symbols in life because we are not looking out for them. Imagine the possibilities and potential we could bring to light just by keeping our eyes and hearts focused on the positivity surrounding us.

 

This post originally appeared on Real Life Parent Coaching Blog.

Hi! I'm Rebecca from Real Life Parent Coaching. I use my background as an educator to help parents discover & cultivate their strengths and reach their parenting potential. I live in New Jersey with my husband and two kids. I enjoy exploring, being creative & having fun with my crew!

We’re interviewing Power Parents who in our opinion, are killing it. From the board room to the changing room, these moms are filling us in on everyday life of how they juggle it all.

Today we’re interviewing Lindsey Broad – actress, funny woman, and now boy mom to two adorable towheaded boys. You might recognize her as the most hated women on The Office as Cathy Simms or the cute bartender in In The Dark. When she’s not on your TV she plays the leading role of mom to her two boys.

We all know you from your roll on The Office as Cathy Simms but scrolling your IG today it looks like you’re in full-on mom mode. 

What is life like for you these days?
Life is intense, to say the least. After months of being quarantined in a New York City apartment with a highly active baby and lonely toddler (no extended family with large country homes over here), we impulse-purchased a house outside of the city. The house needs a lot of work and moving with kids is INTENSE. I’m hoping to be unpacked by the time my youngest is in kindergarten. Not to mention, production is starting again (phew!), which means that I both have to travel/quarantine for work and tape auditions in my basement at midnight.

What was it like being on The Office?
Wild! Amazing! Intimidating! I was a huge fan of the show and it was very very surreal to be on that set. Everyone was very kind and smart and funny and I am very happy to have been a small part of something so iconic. Also, I was the newest person, which meant I was the first person in the makeup trailer every morning, and my “desk” was in the background of the “talking heads,” which meant I had to stay while they taped those at the end of the day. So, long days! Glad I did it before I had little ones.

You played Pam’s replacement on maternity leave that Pam swore was the ‘Apple of Jim’s eye’ what was the role like?
In retrospect, she was what we now call “basic.”

Are you still the most hated person on TV?
No, because thankfully Donald Trump gets a lot of airtime.

How has being a mom changed your career?

In a ton of ways. I had a hard time balancing after my eldest was born because I felt such an identity shift and it took a little time to recalibrate. It makes it much more of a job: I shot a show in Canada the last couple of years, and I was always prioritizing getting in and out as quickly as possible. It often meant little sleep and maybe a little less focus.

We saw you took your youngest son Harry onset of “In The Dark” when he was super young. What was that like?
BONKERS. He was 4 weeks old when I started and film hours are insane – constantly changing call times and LONG days. He wouldn’t sleep at all in the hotel (he was sleeping in a Snoo at home), so I would just basically stay up all night, nursing constantly, trying my best not to pass out with him in the cushy hotel bed, and then roll into work with a baby-sitter who would meet me at my hotel in the wee hours of the morning. Thank heavens for concealer! It turned out my milk had excess lipase, so everything I pumped in the first month was trash and I just had the sitter bring him to me to nurse between takes. It was wild, to say the least. Full adrenaline mode.

You’ve been in Gossip Girl, 21 Jump Street – Which character did you identify with the most?

I played Karen on an IFC/Netflix series called Benders and she was a super smart and cool mom and it was a really weird and specific show that I thought nicely captured marriage. Chelsea on In the Dark was written for me, and I think she sounds a lot like me and I really identify with her vulnerability.

You are two super cute boys. What’s your favorite thing about being a mom?

I love sharing the things I enjoy with my kids. I’m super hands-on and basically love every single aspect of it, aside from feeding my picky 3.5 year old!

 

 


What’s the one parenting product you couldn’t survive without?

I want to preface this by saying that these are both bougie luxury items, but the cost-per-use made them so totally worth it.

1

Doona Car Seat & Stroller

Allows you to move from car seat to stroller in seconds.

$499.99 BUY NOW

For my eldest, it was the Doona carseat/stroller. I used it everywhere: planes, cabs, restaurants, the subway. It’s tiny and fits great at a restaurant table, it was so easy at the airport, and I never got stuck in an Uber without a carseat.

 

2

Artipoppe Zeitgeist Baby Carrier

The chicest baby carrier on the street.

379.00 BUY NOW

For my second, it was the Artipoppe carrier. So nice and soft and comfortable! I used it from the day I brought Harry home from the hospital and nursed in it all day long for months - just stuck my boob in his mouth and went about my day. Plus, it made me feel cute!

 

Photo: Unsplash

Open hole in Earth now and allow me to be sucked in please, FOR THE LOVE OF ALL THAT IS HOLY.

“Were you all just talking about how pretty I am?”

The words hung in the air like a cartoon balloon over her head. Everyone chuckled the way people do when a child says something that’s inappropriate or uncomfortable and you need something to fill the space.

It’s always the mother.

The sucky, indulgent mother who made her daughter’s head too big. She’s so full of herself she dares to proclaim her beauty audibly!

So I said, full of panic and discomfort, “Middle school will straighten her out. Don’t worry.”

What??????!!!!!

“Were you all just talking about how pretty I am?”

No, Lucy, we weren’t. But go ahead ask and make us all squirm. The world is going to try hard to mute this voice of yours. It will try and teach you all sorts of rules about being a girl. Ignore them.

This post originally appeared on Irene101.com.

I'm a mom of teenagers.  I cry.  A lot.  I also laugh when I'm too tired to cry.  So basically, I'm always either crying or laughing.  I can find the humor in most everything...except (fill in with whatever you find upsetting).  Just want to make you laugh.

The summer’s swelter is ramping up. It’s time to get wet and wild with a local white water rafting trip. Suit up and grab your floatation devices because you’re about to beat the heat, get a good dose of adrenaline and make memories that will last a lifetime. Read on to find the perfect guide and river ride for your crew.

photo: River Drifters via yelp

River Drifters

With over 35 years of experience under their belts, your family is bound to feel safe and excited about hitting the rapids with the River Drifters guides. This company has been rafting with families since 1979 and promises a personal touch. They welcome children as young as 4 years-old and grandma and grandpa are even welcome to join in. If you are worried about safety, take comfort in knowing that they are experts when it come to picking the right trip for your crew’s abilities. They make sure every person in the family has the gear and information they need to stay safe while having the time of their lives.

River Drifters offers family excursions on the Deschutes  and Clackamas Rivers that are manageable for river rats of all ages and a whole lot of fun. The Clackamas is closest to Portland if you are planning a quick trip. They have a half day package that promises to be an unforgettable run during the late-summer season. It takes rafters through eight miles of some of the river’s more famous rapids. When you get to where the lower water levels are, the ride gets splashy and a bit technical, which will please the adrenaline junkies in your crew. The half day trip is said to be filled with back-to-back rapids and beautiful calm pools. Expect a one-of-a-kind experience. (Full-day excursions are available as well.)

Full and half-day rafting trips on the Deschutes River are available for families who are willing to make a quick drive. The Deschutes is one of the most popular rivers in Oregon and promises a trip through the beautiful desert landscape and plenty of sunshine. These trips are perfect for first timers, and booking ahead is advised.

$55/person for half-day trips
$84/person for whole-day trips
Phone: 800-972-0430
Online: riverdrifters.net

photo: Aryn C. via yelp

Blue Sky Rafting

Based 30-miles from Portland, Blue Sky has Oregon rafting adventures designed specifically for families. Choose a half-day rafting experience or spend your whole day navigating the white caps of the Clackamas. Whether your family is filled with beginner or advanced paddlers, there’s something for you.

According to the professionals at Blue Sky, the Clackamas River is perfect for young kids in the summer: the water level is less intimidating, the weather is warm and their s plenty of time for having a whole lot of fun. If your group includes older kids that need a little more excitement, the guides will pick a boat that guarantees a wet and wild ride. If you run the Clackamas and want to try something new, N. Santiam River is a favored family spot.

Blue Sky staff suggest that you wear a swimsuit and t-shirt for your ride. Remember to bring shoes (wetsuit, booties, river sandals, aqua socks), hat for sun protection, sunscreen and water.

$55/person for half-day trips
$90/person for full-day trips
Phone: 503-630-3163
Online: blueskyrafting.com

photo: Heather Sunderland via flickr

Ouzel Outfitters

White water rafting is perfect summer experience to share with your loved ones and Ouzel Outfitters has a suite of trip options that are sure to fit your crews needs. Go on a  multiple-day trip down the Rogue, Deschutes, Lower Salmon, John Day, Owhyhee or North Umpqua Rivers. Stick to a half-day or full-day trip that lets your see your favorite wilderness area from a new vantage point, or have the professionals at Ouzel put together  a private custom trip for your family reunion or a birthday party.

Ouzel is known for being run by highly organized professionals. When you travel with them you get a full-service and fully-outfitted experience. This means they provide all of the equipment and meals and help you arrange for anything you might need. You can expect the coziest of sleeping bags and extra padding should you choose and overnight excursion and they are happy to accomodate your dietary needs as well.

Phone: 800-788-7238
Online: oregonrafting.com

OARS
Take your family on a multi-day rafting adventure with OARS. They offer rafting trips designed for families on the Owyhee River and the Rogue River (which is closest to Portland). Oregon’s Rogue River is one of their most popular excursions for families. It includes plenty of whitewater, lots of wildlife, delicious meals, and the route is electronic free so you really get some true family bonding time.

OARS has been guiding guests on the Wild & Scenic Rogue River since 1969, so you know you are in good hands with their seasoned guides. You can choose from three, four or five day trips that will keep you coming back for more. Rest assured, the folks at OARS take COVID-19 seriously. For more information of all of the precautions and guidelines they have in place to keep their customers safe, visit their site here.

phone:800-346-6277
online: oars.com/adventures/rogue-river-rafting/

—Annette Benedetti

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As a parent it is easy to stress over all of the little things. Are they eating enough? Are they growing enough? Am I spending enough time with them? Is work consuming too much of my time? Are they happy?! Questions like these plague parents in most parts of the world. However, some of the biggest questions that we ask ourselves revolve around sleeping. With any amount of lack of sleep, it makes it difficult to function on a day to day basis and be productive at work.

So how do you achieve the ultimate goal of more sleep? My answer? Co-sleeping.

For the optimal co-sleeping situation, here are a few of my tips:

1. Don’t fight it if it works. Research shows a benefit of co-sleeping is infants virtually never startle during sleep and rarely cry during the night, compared to solo sleepers who startle repeatedly throughout the night and spend four times the number of minutes crying  Startling and crying releases adrenaline, which increases heart rate and blood pressure, interferes with restful sleep and leads to long-term sleep anxiety.

2. Do what works for you and for your family. The judgment of others doesn’t matter. If co-sleeping with your baby is the best solution for you, then that is all that should be considered in the decision. As long as everyone is safe and comfortable, nothing should stop you as parents from getting as much sleep as is humanly possible.

3. It doesn’t last forever, so enjoy it while you can. One day the child will finally move on to their bed whether they do it on their own or with your help. In the meantime, it’s a time that can be seen as precious. During sleep, you can sneak those extra cuddles that one day you will miss. According to the Dr. Sears’ article on the Benefits of Co-sleeping, “Co-sleeping babies grow up with a higher self-esteem, less anxiety, become independent sooner, are better behaved in school, and are more comfortable with affection. They also have less psychiatric problems.”

4. If the baby is breastfed it is done much easier as neither the mother nor the baby has to be moved. They can just turn towards each other. This arrangement also assists the mother with maintaining her milk supply which is so vital for the baby.

The Long-Term Effects of Co-Sleeping with Children

Co-sleeping, whether widely accepted or not, can be the best arrangement for certain families. It is most definitely not something that should be overlooked just because of the stigma that’s behind it. Give it a go. This may be the solution that you’ve been looking for, or maybe you simply want to sneak more cuddles in through the night. Whatever the reasoning for the arrangement may be, if done right, it is definitely beneficial.

As a working mother of 3, I have found that I treasure the nights and know they won’t last forever. Our youngest (3.5 years old) is still in our bed every night. My biggest regret; not having enjoyed as much time with the older two!

Karolina has a unique perspective on life as she is a working mom of three, married to a busy fire captain. Juggling it all and showing her daughters it is important to maintain your identity even after you have children. To Karolina, that means pursuing her career goals and continually learning/growing in business.  

Hasbro has just announced a brand new interactive touring experience called NERF Challenge and it’s unlike anything you’ve experienced.

NERF Challenge is filled with all kinds of unique interactive stations like a 4,500 square foot NERF arena, colossal foosball, a game of wrecking ball bowling where you become a human wrecking ball and a Ninja-style soft play obstacle course.

“Simply stated this is 50,000 square feet of over the top, zany, active play for all ages. At NERF Challenge, we have created a world of fun-filled, gamified play between parents and children, siblings, friends, and new friends,” said Mark Manuel, CEO at Kilburn Live.

“This is something NERF fans have been dreaming about for decades, and with our partners at Hasbro, we are finally able to bring this adrenaline-filled event to life. We are putting guests into the ultimate action-sports experience. This will be pure, 100% fun, active play at its finest!”

The touring event will debut in Los Angeles at the Event Deck at L.A. Live starting on Dec. 7 and running through Jan. 5, 2020. It will then move on to other cities across the United States and Canada which have not been announced yet.

Kilburn Live, which has partnered with Hasbro on this event, anticipates a high demand for tickets but fans can register to receive first access to a limited quantity of tickets for the LA event at NERFChallenge.com. Tickets will go on sale on Oct. 28 for the grand opening at L.A. Live on Dec. 7.

—Shahrzad Warkentin

All photos: Courtesy of Kilburn Live

 

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I quickly dropped my bag and tossed the house keys on the counter as I raced to the loo. After having two kids, when nature calls…I gots to go.

No sooner had I sat down when I hear my 4 and 5-year-olds start shouting:

“Momma B come quickly! Momma B. MA B! MAAAAAA Beeeeee!”

Sweet Jesus, the whole bloody block heard these kids losing their damn minds outback.

I’m not done in the loo and now I’m irritated because I just wanted a second to myself so I could pee in privacy. So I holler back:

“Hang ON!  And STOP SHOUTING!”

**Side note:  If you haven’t shouted “Stop shouting” at your children, are you really parenting?

As soon as I make it outside I can immediately tell something serious is up because both dogs are jumping back and forth trying to get close to whatever my children are protecting. I race down the porch stairs and as I approach I hear a tiny high pitched squeal. Pulling the dogs away I discover what the commotion is all about.

A baby….I’m talking a baby bunny has managed to get his tiny little head stuck in some chicken wire attached to our fence (meant to keep grown rabbits outta my garden).

He looked so scared and helpless as his beady little black eyes looked at us, scared half to death trying to backup and free himself from the presence of three humans and two eager canines.

5-year-old Son: “It was Sherlock (our dog) who found him Ma B!  He saved a baby bunny!”

4-year-old Daughter: “Oh isn’t he (the bunny) cute? He’s so adorable Momma B. We must help him!”

Before I go any further you should know I don’t particularly enjoy dealing with situations like this…because I’m kinda squeamish. Nevertheless, when you’re a parent and two little kids are watching you in order to learn how to handle situations like this in the future, you just gotta Alpha Up…which is what I did.

Me speaking calmly: “Stay here you two and sing to the bunny and tell it that everything will be OK. I’m gonna take the dogs inside and find some wire cutters.”

Kids: “OK.”

I dash into the basement and rummage through the mess of tools, cursing when I can’t easily locate the wire cutters. Then I remember I have a strong pair of utility cutters in the hall closet and I race back upstairs to get them.

The children were calmly and gently singing and speaking to the little bunny who had stopped squealing and trying to escape.  It just lay in the grass with half of his teeny body in my neighbor’s yard and his wee little head in our garden.

I felt the rush of adrenaline as I neared the baby bunny. “You’re gonna be OK, little one. We will have you out of here in a second.”

After 5 snips with the utility cutters, I gingerly bent the chicken wire away from his itty-bitty neck just in case the bunny decided to dash forward and back again. I definitely would not have been able to handle any mess that involved bodily fluid…that’s where I draw the line.

Once freed, the bunny didn’t immediately run away.  As a matter of fact, he hopped a few feet away from us up to the fenceline and tried again to squeeze through the chicken wire, obviously disoriented.

Me: “Come on kids. It looks like we are going to have to pick up the baby and return him to where we see the grown rabbits pop in-and-out of in the neighbor’s tall grass.”

And quick as a flash the kids and I raced to the front gate and were in the neighbor’s yard before you could say “Bob’s your uncle.”  I scooped up the disoriented baby bunny and it immediately started squealing.

Out of the corner of my eye I caught a large rabbit bounding toward us.  Once the grown rabbit spotted us it dashed to the other side of the neighbor’s yard.
I allowed both kids a quick stroke of the baby bunny’s velvety head before I whispered in its ear “Hurry home to your momma and papa little baby. I know they’re waiting for you.”

As I set the baby on the green grass, my children who were a few feet behind me started whispering encouraging things like:

“You can do it, bunny. Go find your family. We love you bunny.”

The baby bunny must have figured out where it was because he hopped straight toward the long grass a few feet away from where the grown bunny waited. The baby bunny paused for a second before disappearing into the safety of the long green grass.

As my children and I walked back to our house my wonderfully sensitive 5-year-old son looks up at me with tears spilling out of the corner of his eyes and says, “Momma B, thanks for being brave. I bet we saved another little boy’s Velveteen Rabbit. I love you.”

His words filled me up so completely that I too had tears spilling from the corner of my eyes.

It is my hope that I can always be brave for my children. That I am able to find the right tools at the right time and that I can save all the “baby bunnies” they find in the world. The reality is I won’t be able to save them from all the heartache this world holds. Nevertheless, I will find solace and comfort in knowing that I am modeling behaviors that they will someday emulate. As a parent, I always remember these wise words Winnie the Pooh so cleverly spoke:

“You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart…I’ll always be with you.” A.A. Milne

I am a 42-year-old biological mother of two young children in a same-sex relationship, a clinical psychologist with a specialty in neuropsychological assessment, a music therapist, a trainer of therapy dogs and ex-communicated Mormon from Indiana with a wicked sense of humor.