New Study Shows Swimming Can Boost Kids’ Learning Performance

And you can apply that to other forms of aerobic exercise!

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New Exercise Guidelines for Pregnant Women You’ll Want to Pay Attention To

Exercise has tremendous benefits during pregnancy. Here’s how much you need.

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6 Awesome Wii Games…for Moms!

The typical new mom afternoon routine:  your little bundle of joy is down for a nap andyou’re stuck inside longing for some exercise and a little entertainment. Video games have come a long way in the past decade and if…

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