What’s the safest place to be during an earthquake?

Need a little levity in your life? These Bay Area jokes for kids are a great way to kick your day off in the right direction. Scroll down for silly jokes, corny jokes, and quite a few earthquake jokes. Share them with your little ones to get the laughs rolling!

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1. What do you call a seagull living in San Francisco?

A baygull.

2. Why is it so cold in San Francisco?

Giant fans.

3. It took 10 workers 10 days to build the Golden Gate Bridge.  How long would it take 5 workers to build the same bridge?

None—it’s already built!

—Liam, age 7 

4. Which 49ers player can jump higher than a house?

All of them—houses can’t jump at all.

5. Where do you find hungry 49ers?

The golden arches.

6. What card game do Niners fans play?

Golden Gate Bridge.

7. What runs around Levi’s Stadium but never moves?

A wall. 

8. What did 49ers fans think about the new lights at Levi’s Stadium?

They gave them GLOWING reviews.

9. Who put all these mountains in California?

It wasn’t me, it was all San Andreas’ fault!

10. What was the earthquake's punishment?

It was grounded.

11. What happens when you get nervous during an earthquake? 

You start shaking uncontrollably.

iStock

12. What's the safest place to be during an earthquake? 

A stationary store.

13. What did one earthquake say to the other?

It's not my fault!

14. What's the worst nightmare of an Etch-A-Sketch artist?

An earthquake.

15. What do you get when there’s an earthquake at a cow pasture?

Milk shakes.

16. Did you hear about the recent earthquake research?

The information is groundbreaking.

17. What did the ground say to the earthquake?

You crack me up.

18. Where do you find missing angels?

Lost Angeles

19. Where do waffles go on vacation?

Sandy Eggo.

20. Where in California does everyone have minty fresh breath?

Sacra-mentos.

 

Travel by train—one of the oldest forms of transport—has a charm and nostalgia that engages even the smallest of passengers. For your next adventure, take your brood on a family rail vacation; it’s an indelible way to give kids a chance to be a part of the world around them. You’ll be able to move about the train, dine in a special car, listen to the conductor and view different cities and country landscapes out of the window from the comfort of your seat. 

Once you’ve gotten them totally addicted to everything train, book a few nights at one of these train cars you can sleep in!

Explore the Last Frontier in Alaska

Wendy Altschuler

Go on a wild vacation to usurp all others and visit Denali National Park, which sits on six million acres in Alaska. You’ll explore some of the most rugged landscapes, dotted with moose, bears, mountain goats, and other wildlife as you travel through the park. Located between Fairbanks and Anchorage, the interior of Alaska is home to North America’s tallest and most majestic peak, Denali, which rises to 20,310 feet. Your adventure includes a ride on the Alaska Railroad via the Denali Star Train, which stops in the charming town of Talkeetna where a cat is a mayor. Really!

Good to Know: The experts at Pursuit can craft an Alaska Collection trip for your family, creating an itinerary that includes a stay at Denali Backcountry Lodge where your family can go on guided hikes, pan for gold, and enjoy delicious meals.

Online: pursuitcollection.com

Experience Ultimate Luxury 

Wendy Altschuler

Choose from four different unique rail adventures on a luxurious train trip with Rocky Mountaineer. The First Passage to the West travels from Vancouver to Banff/Lake Louise, the Journey Through the Clouds goes from Vancouver to Jasper, the Rainforest to Gold Rush goes from Vancouver to Jasper, and finally, you can journey from Moab to Denver via the Rockies to the Red Rocks route. 

Your family will travel in style and have access to some of the most stunning views in the world out of large glass-domed windows. You’ll ride the rails through some of the most remote nature-filled areas, some of which are inaccessible to vehicular traffic. The food is incredible, the onboard stewards are knowledgeable and entertaining, and the overnight accommodations are top-notch. 

Good to Know: Spring for the GoldLeaf service to make the most of the adventure aboard. You’ll enjoy panoramic views out of the top-level glass-topped windows, can dine in a separate lower car, and kick back in a super comfortable seat as you watch the world go by. Step out on the outdoor viewing platform to feel the wind in your face and take unobstructed photographs. 

Online: rockymountaineer.com

Urban Adventure

Vacation by Rail

Explore the urban sights of Canada’s biggest and best urban areas on a nine-day journey that'll take you from Niagra Falls to Ottowa and Montreal and then, after traveling along the St. Lawrence River, land you in Quebec City, the only walled city in North America. The train ride is done in comfort, via first-class accommodations, and you'll have plenty of time to explore each city.

Good to know: Meals are included in your plan, and on long-haul trains, games and crafts are available for the kids.

Online: vacationsbyrail.com/canada/maple-explorer

See America's Great National Parks

You've always wanted to see the Big 5 when it comes to National Parks (Yellowstone, Grand Teton, Glacier, Arches and Canyonlands), so why not travel by train to them all? Start your journey in either Seattle or Chicago, and make your way to Glacier National Park. You'll travel the famous Going-the-Sun-Road, explore Upper and Lower Falls in Yellowstone, float down the Snake River, and spend a night exploring Jackson Hole. After stopping at what was once part of the Oregon Trail, you'll make your way to Utah to see the Landscape Arch, before making your way home on the famed California Zephyr, through the stunning Rocky Mountains.

Good to Know: You’ll travel on Amtrak and spend the night for one night and then sleep 12 nights in hotels in a variety of accommodations.

Online: vacationbyrail.com/americasgreatnationalparks

Guided Trip Thru Colorado

Summit as high as 14,000 feet above sea level during this eight-day tour of Colorado's finest jewels.  Travelers will explore Pike's Peak, the Garden of the Gods, and board the famous Durango & Silverton Narrow Gauge Railway.

Good to Know:
Talk your daredevil wild child into Bungee jumping off one of the highest Bungee locations on earth at the Royal Gorge suspension bridge (Or, if you've had too much family time, arrange your own plunge.).

Online: vacationsbyrail.com/coloradorailadventure

Ride the Rails at America’s Northeast Corridor

courtesy AMTRAK

Amtrak has dozens of different train routes covering the northeastern territory, that are ideal for families. Tour through the cities that shaped American history, romp through nature or experience art and culture in a newfangled way. Travel from Boston to Washington D.C. on the Acela line, from Montreal to New York on the Adirondack line, New York to Chicago on the Lake Shore Limited line, Toronto to New York on the Maple Leaf line, or Boston to Virginia Beach on the Northeast Regional line. 

Good to Know: Passengers aged 2 to 12 receive a half-off discount when traveling with fare-paying adults—one discounted ticket per one full-price ticket. 

Online: amtrak.com/home

By Way of Desert to the Albuquerque Balloon Fiesta

Pixabay

Do you have secret dreams of sailing the world in a hot air balloon à la Around the World in 80 Days? Imagine arriving by train to the early morning image of nearly six hundred balloons magically lifting off into the sky. This guided trip tours desert highlights like Arches National Park, Mesa Verde National Park, and Santa Fe before ending at the highlighted 50th annual International Balloon Festival in New Mexico.

Online: vacationsbyrail.com/albuquerqueballoonfestival

 

Blaze Your Own Trail

Robert Stafford via Pixabay

For families who want to wing it, the California Zephyr is a great way to blaze your own trail. Following a nearly identical path as the original Zephyr train, the San Francisco to Chicago route covers several states including Colorado, Utah and Nevada. Imagine chugging by Donner Pass in the Sierra Nevada mountain range, and down through the deserts of Utah. Be thrilled by spectacular views in Gore Canyon, CO, a place with sheer drop-offs on either side—it's only accessible by rail or kayak. You'll pass by the hometown of Western hero Wyatt Earp and consider stopping off in Princeton Il, near Chicago, to check out the home of abolitionist Owen Lovejoy—it was a major stop on the Underground Railroad and is now a National Landmark Site. A grand total of 2,438 miles, for one amazing journey, phew!

Good to know: Tickets for kids twelve and under are half off every day. Kids two and under are free.

Online: amtrak.com/california-zephyr-train

 

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Want to give your kids a hands-on nature experience with a dash of beach day thrown in for good measure? SoCal tide pools are teeming with colorful, interesting, fun-to-touch creatures that your kids will delight in discovering. Sea stars, sea urchins, crabs and anemones are just some of the tiny residents tucked-away in the shallow pools up and down our beaches and coastlines and they can’t wait to show off their fun features to curious toddlers and big kids.

The Best Tide Pools to Explore around LA

https://www.instagram.com/p/CeROV56lL5C/?hidecaption=true

Laguna Beach: Crystal Cove State Park and Beach

For those who don’t mind a road trip to Laguna (um, yes please?), consider a tide pool trip to one of the best (and most breathtaking) places for spotting sea life in Orange County. There are a variety of tide pool options here with Pelican Point and Little Treasure Cove being two of the most popular (and gorgeous) places to check out.

Good to Know: It cost $15 to park in one of the lots for the day but from here you can walk down beautifully scenic paths to the water’s edge where marine animals are plentiful here, but dolphin pods and the occasional whale spout are often observed just past the pools.

8471 Pacific Coast Hwy.
Laguna Beach
Online: crystalcovestatepark.org

San Pedro: White Point Beach

best tide pool beaches around LA
Melissa Heckscher

The rocky shores and off-the-beaten-path feel make this beach ideal for traversing tide pools. Once a spot for natural sulfur hot springs, this space now gives life to vibrant sea stars, urchins, sea cucumbers and a large variety of marine life that show themselves when the tide is low. You'll see so many crabs skittering across the rocks, it'll feel at times like the floor is moving (don't worry—they're harmless!).

Good to Know: With a (paid) parking lot on site as well as clean public restrooms, picnic tables, a playground, and the stroller-friendly White Point Nature Preserve right across the street, this beach makes aquatic exploring a conveniently fun experience for the whole family. 

1799 Paseo del Mar
San Pedro
Online: beaches.lacounty.gov/white-point-royal-palms-beach

Malibu: El Matador Beach

Another Malibu gem (this one is part of the trio of Robert H. Meyer Memorial State Beaches) is a local favorite for photo shoots (you really can't beat the scenery) but it's also a fantastic place to explore ocean caves, pools and rock arches. During low tide, the pools fill with colorful sea creatures and the rocks are blanketed in mussels, clams and barnacles.

Good to Know: Plan to park either along PCH or in the small metered lot at the top of the stairs (the lot fills up fast so best to arrive early). The stairs down to the beach are a bit steep, so it's good idea to hold onto little hands.

32200 Pacific Coast Hwy.
Malibu
Online: parks.ca.gov

Malibu: Leo Carrillo State Beach

Adored by families near and far, this Malibu beach at low tide really shows off its rocky underworld where sea stars, anemones, sea urchins and crabs delight sea-life seekers of all ages. Your small scallywags can really tap into their inner pirate while they climb under rock arches, through tunnels and inside small coves.

Good to Know: Park along PCH for free or pay $3 per hour (or $12 per day) to use the day-use parking lot.

35000 Pacific Coast Hwy.
Malibu
Online: parks.ca/gov/leocarrillo

San Pedro: Cabrillo Beach

best tide pool beaches near LA
Melissa Heckscher

The best part about visiting this rocky shoreline is that if you do end up coming at the wrong time (i.e. high tide), you can still see everything SoCal tide pools have to offer next door at the Cabrillo Aquarium—a free aquarium showcasing all that swims, crawls, floats and sticks in the area's waters, guaranteeing you'll see sea stars and moon jellies by the dozen. 

How to Find the Tide Pools near Cabrillo Beach: Park at the aquarium and walk north through the grassy field (past the sandy beach) until you see a wooden walking path. This will take you right to the tide pools, which (as long as you go at low tide) are an easy, walkable collection of flat rocks with tons of watery crevices to explore. The total walking time is just about 5 minutes each way.

Good to Know: Parking is $1 per hour.

3720 Stephen M White Dr. (This is the address for the Cabrillo Aquarium, where you'll park)
San Pedro
Online: laparks.org/beach/cabrillo-beach

San Pedro: Point Fermin Park Beach

Your nature lovers will be in sea creature heaven during low tide on this beach! It’s certainly rocky, but pretty flat for the most part, making it easy to check out the treasures revealed when the tide is out. Beautiful green crabs, mussels, anemones, sea stars and even the occasional sea slug come out in full splendor in and around these tide pools.

807 Paseo Del Mar
San Pedro
Online: laparks.org/park/point-fermin

Rancho Palos Verdes: Abalone Cove Shoreline Park

Melissa Heckscher

Access this beautiful beach via a scenic walk from the parking lot (the first 30 minutes are free, max $12 for the day). The payoff is a gorgeous strip of coastline with views for miles (look for Catalina Island in the distance) and tide pools crawling with ocean animals.

While the tide is out, your adventurers will feast their eyes on scurrying crabs, fish, colorful anemones and (luckily) get a glimpse or two of the abalone that gives the cove its name.

Good to Know: Getting to these tide pools involves a 10-minute hike with hills both there and back—and the tide pools are quite rocky so grippy water shoes are a must. This outing might be better suited for the slightly older set and may not be as toddler-friendly as some...but the bonus is this beach tends to be less crowded than others which is certainly a peaceful plus!

5970 Palos Verdes Dr. South
Rancho Palos Verdes
Online: rpvca.gov

When to Go Tide Pooling around LA

Melissa Heckscher

The first thing you should know about seeing tide pools? You can't always see them! This is because they're formed only when the tide is low enough to leave pools of water inside rock crevices and shallow areas near the shore. Go at the right time, and you'll be able to spot legions of hermit crabs nestled on sandy floors, blankets of mussels stuck to rocky undersides and sticky sea anemones stuck to surfaces everywhere—all without getting your feet wet. Go at the wrong time? Not only will you miss out on your seaside safari, but it can also be dangerous, since rogue waves can easily knock little explorers off their feet.

To make tide pool exploration a success, you need to schedule your visit for when the tide is as low as possible (aim for a tide level less than 1 foot high). To find the latest tide times, check out this chart from Tideforecast.com.  

What to Bring on Your Tide Pool Adventure:

  • A good pair of shoes—sneakers you don't mind getting wet or sturdy water shoes (no flip flops!). 
  • A hat
  • Sunblock
  • A bucket for (temporarily) collecting your finds for observation. Everything you find must be returned to the tide pools before you leave
  • A picture chart of what to look for—and makes a great scavenger hunt, too!

Tips for Upgrading Your Tide Pool Adventure

If your budding marine biologist wants to take their discoveries to the next level, download the iNaturalist App, and bring your phone or tablet down to the tide pools and join a community science effort. Using the app, you can explore the tide pools and discover what various animals and sea life are called and you can snap and share photos of all marine life you find—the data you contribute will help give a “snapshot” of species populations in Marine Protected Areas (MPA).

Good to Know: The app isn’t just for marine areas—you can also search “Nearby” and find groups to join—from nature centers to wildlife hunts at museums like the Natural History Museum, there’s a whole community of wildlife observers waiting to welcome you.

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National parks are hot this summer. Last year 15 parks set a new recreation visitation record and five broke a record they set in 2019, according to NPS data. With parks fully reopened and travel skyrocketing, it might be tough to get away from the crowds, but a new campaign from the National Park Service gives you insider tips for making the most of your family’s visit.

“Plan Your Vacation Like a Park Ranger” features advice from actual park rangers, who share their knowledge for a memorable trip. To bag that trail you’ve been dreaming about and/or avoid an unpleasant encounter between your toddler and a wild animal, read on!

  1. Have a plan…and a backup plan. Use the National Parks website to research in advance and be prepared for unpredictable weather, trail closures or lines. Sometimes the backup is even better than the original!
  2. Be patient with each other and us. Park rangers are people too. The NPS is reminding guests that those who are not fully vaccinated must wear a mask indoors and in crowded spaces.
  3. Travel off the beaten path. Did you know there’s an advanced search feature that will let you find parks or national monuments closest to you? There are more than 400 to choose from, after all!
  4. Reservations may be needed. Especially at the bigger parks, where you’ll need a reservation ticket for Arches’ popular Fiery Furnace hike, for example.
  5. Ask a ranger. They’re the experts on their parks and they’re happy to help!
  6. Explore the new NPS app. Download this in advance of your trip (it even works offline)!
  7. Keep safety in the picture. You might have to wait a minute for that perfect photo opp, so resist the urge to put yourself in danger to get one for the ‘Gram.
  8. Don’t pet the fluffy cows. Bison, in case you were wondering. And that applies to all other wildlife in the park too! Keep your distance and never feed them to keep everyone a safe and happy camper.
  9. Leave only footprints. Pack it in, pack it out. Stay on the trail. Basically, leave everything the way you found it for future generations to enjoy.
  10. Ruffing it? Parks vary on their pet policies: some let you bring them on the trails, some require that they stay at the campground and some prohibit pets. Research in advance and remember, some have kennel options too!

You’ll find even more tips from individual parks all summer long by following the hashtag #PlanLikeAParkRanger across social media. The National Park Service official Instagram account is an especially good (and humorous) place to start. Parks are for the people and we can’t wait to see the epic trips you take!

—Sarah Shebek

Featured image courtesy of Kylie Kirkland

 

RELATED STORIES:

The Best National Parks to Visit with Kids (& the Airbnbs to Book When You Do)

RV vacations have been blowing up the travel scene this summer with more and more families using this once-novel form of transportation as a way to get out and see the country in a safe way. If you’ve been interested in planning an RV trip to Yellowstone, Zion, Grand Canyon, Grand Teton, Rocky Mountains, Lake Powell or other national parks but the logistics leave you overwhelmed, we’ve got just the program for you.

Tracks & Trails will do all the booking and planning for you—all you have to do is show up and enjoy the national parks with your family. With limited space in many national parks for the foreseeable future, booking by October 15 will get you the best availability. If you want to to lock in a trip for next summer—with the RV booked, itinerary planned and all reservation made—you should read on for the full scoop!

Mention RED TRICYCLE when booking to get $100 off an excursion. 

The Logistics

Tracks & Trails

What's the most overwhelming part of an RV vacation? All of the logistics. Booking an RV, reserving the campsites, picking your route and knowing what to pack is a lot to take on when you've never done it before. That's where Tracks & Trails comes in. You let them know the size of your group, your budget and where you want to go and they take it from there. They book you a motorhome from a high-quality supplier so you know what you'll be getting will sleep all your people and won't break down on the road.

Tracks & Trails has itineraries to take you to 17 gorgeous national parks in the U.S. and Canada. Once your route is selected, they'll use their experience to get you spots in the best campsites along the way and excursions with the best local outfitters in town. Whether you have them book activities or simply make suggestions for stops, your Tracks & Trails RV trip is completely personalized to your family's preferences. Mention RED TRICYCLE when booking to get $100 off an excursion. 

SAMPLE ITINERARIES

Zion, Bryce, Arches, Canyonlands, Capitol Reef & Grand Canyon

Tracks & Trails

Visit all five of Utah's national parks to tick "The Mighty Five" off your national parks list (and swing by the Grand Canyon while you're at it). Suggested activities include rafting the Colorado River, hiking part way into the Grand Canyon, traveling through Butch Cassidy country on a 4-wheel ATV and hiking to Angel’s Landing for a breathtaking view of Zion Canyon. One thing's guaranteed, you'll see the Milky Way like never before in this gorgeous area of the country. 

Number of Nights: 8-13+
Travel Start Dates: April 1-Oct. 23, 2021
Price Range (for up to 4 guests): $4,990-9,840

Book here: tracks-trails.com/rv-trips/zion-bryce-lake-powell-grand-canyon/

Yellowstone, Grand Teton & Glacier

12019 via pixabay

Tracks & Trails offers a number of customizable trips throughout the Yellowstone, Grand Teton & Glacier region. Your RV adventure will take you through Beartooth Highway, known as "The Most Beautiful Drive in America." Spend a day with your own naturalist guide and learn about the geology and history of Yellowstone from a local. Canoe beautiful Jenny Lake in Grand Teton National Park where calm waters reflect the mountains towering above you. Other trip highlights can include watching bison graze in the rolling hills, hiking in search of the Grand Prismatic Spring and ending the day relaxing in natural pools beside a rushing river, heated by a boiling spring.

Number of Nights: 8-13+
Travel Start Dates: June 20-August 24, 2021
Price Range (for up to 4 guests): $6,130-11,360

Book here: tracks-trails.com/rv-trips/glacier-yellowstone-grand-teton/

Banff & Jasper (Canada)

Tracks & Trails

Spend a week or more exploring these spectacular national parks in Western Canada. Travel along the incredible Icefields Parkway which connects the parks and towns of Banff, Lake Louise and Jasper. Book a ride in a giant snocoach onto Athabasca Glacier, get a little wet and have a lot of fun on a mild whitewater raft trip and take a flightseeing tour over the huge icefields that cover this area of the Rocky Mountains. 

Number of Nights: 8 to 13+
Travel Start Dates: June 15 to Sept.15, 2021
Price Range (for up to 4 guests): $5,260-6,080

Book here: tracks-trails.com/rv-trips/banff-jasper-canada/

Yosemite, Sequoia & Kings Canyon

Kate Loweth

This is the perfect time to add Yosemite to your national parks list. You'll start your journey in the Bay Area and then head east to Yosemite with its impressive waterfalls, towering cliffs, rounded domes and massive monoliths. Splash in an off-the-beaten-path swimming hole, accessible by a short hike in the southern part of Yosemite. Combine your visit to Yosemite with stops at Sequoia National Park to see the five largest Sequoia trees in the world, and Kings Canyon. 

Number of Nights: 8 to 13+
Travel Start Dates: May 19 to Oct. 8, 2021
Price Range (for up to 4 guests): $5,224-9,540

Book here: tracks-trails.com/rv-trips/yosemite-sequoia-kings-canyon/

Mount Rushmore & Colorado

Josh Grenier via Flickr

This trip is perfect for anyone interested in America’s history, from forts to huge rock carvings of historical figures. Starting in Denver, your journey will take you through Colorado and into Wyoming, just in time to see the nightly lighting ceremony at Mt. Rushmore. Go underground into the vast caves systems at Wind Cave and Jewel Cave in the Black Hills of South Dakota. Go way back in time as you check out the remains of mammoths from the Ice Age, and try your hand at a simulated paleontology dig.

Number of Nights: 8 to 13+
Travel Start Dates: Various, some starting as early as March 1, 2021
Price Range (for up to 4 guests): $5,124-7,880

Book here: tracks-trails.com/rv-trips/mount-rushmore-black-hills-devils-tower/

Get ready for your next adventure.

Tracks & Trails

With RV travel surging in popularity, you'll want to start planning your 2021 trip soon. Tracks & Trails offers trips spring through summer and the earlier you book, the better chance you have at getting the preferred campsites and RVs. Start by checking out their planned trips and get in touch with an expert trip planner to get the ball rolling.

Still need more outdoor inspiration? Read more about the trips above or explore other the trips on the Tracks & Trails webpage.

Lake Tahoe & Yosemite

Grand Canyon & Sedona

Tracks & Trails
Online: tracks-trails.com

Mention RED TRICYCLE when booking to get $100 off an excursion. 

—Kate Loweth

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An hour-long yoga class or a 20-minute meditation session both have enormous benefits—we all know that. But we don’t have to carve out big swaths of time to be able to care for ourselves. The truth is, in the middle of life’s most stressful moments, sometimes all we have time to spare is one single minute.

The good news is that even 60 seconds, when spent mindfully, can help put you on a path towards de-stressing. Here are three techniques that you can do in 60 seconds or less (really!) from my new book, Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Feeling Anxious, Stressed Out, or Overwhelmed.

OUTBREATH > INBREATH 

This is my all-time favorite self-care tip for both it’s simplicity and it’s power: when we purposefully extend our outbreath to last longer than our inbreath, we activate our parasympathetic nervous system. This begins to relax us and automatically decreases our heart rate and blood pressure. The next time you feel like tearing your hair out, take a few deep breaths and exhale for a few counts more than you inhale. (Bonus: you can teach this tip to your kiddos, too!)

FEEL YOUR FEET 

While you can do this grounding practice anytime and anywhere, I especially love it when I’m standing in line feeling frustrated: take a deep breath and tune in to the feeling of your feet touching the ground (or your shoes, or the floor.) Notice how your toes feel, how the balls of your feet feel, and tune in to your arches and your heels. Pay special attention to the feeling of connection between the different parts of your feet and what might be touching them. Maybe rock back and forth a little, or move your feet if it feels good. Spend 60 seconds doing this, and then notice if anything has shifted.

HANDS OVER EARS

This centering exercise helps by connecting you to your own body and heart: close your eyes and rub your hands together gently to the count of ten, warming them slightly. Place them gently over both ears, and with your eyes still closed, take a dozen slow, deep breaths. When you are done, open your eyes and see how you feel. (This is another great tool to share with your little ones.)

Modify these practices however you need for your own body, health, and situation. You can tune into the feeling of your feet while sitting in a chair or walking, or add an essential oil to your palms before rubbing them together. The most important thing is to try the techniques so that they become familiar to you—this way you’ll be more likely to remember them in life’s most harried moments!

You deserve to feel good, less stressed—these techniques can help.

Liza Kindred is the author of EFF THIS! Meditation:108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed. She is the founder of the EFF THIS! Meditation community, where the sacred meets the profane, and she speaks globally about true self care. She lives in NYC.

photo: ‪Salt & Straw via Instagram

7-11 day may have come and gone, but another refreshing summer holiday is right around the corner. ‪Sunday July 16 is National Ice Cream Day, and here are the best spots to celebrate and where you can also cool down and get a good deal at the same time.

McDonald’s
At any Mickey Ds nationwide you can score a free vanilla soft-serve all day long, no purchase necessary. Download the McDonald’s app to redeem the offer. One lucky winner will also score the Golden Arches Cone, which equals free soft-serve for life.

Baskin Robbins
To celebrate the holiday a little early, many Baskin Robbins locations will be giving away samples of it’s newest ice cream dessert, Mint Chocolate Chip Polar Pizza Ice Cream Treat ‪on Friday, July 14. With more giveaways and deals all weekend long. Download the Baskin Robbins app to get the scoop (pun intended) on the deals.

Carvel
Grab a free soft serve in a cup or cone, when you buy another in any size.

Salt & Straw
This artisanal creamery with locations on the West Coast is offering giveaways of free ice cream and swag to lucky customers every hour on Sunday.

Cold Stone Creamery
Get a buy one, get one free deal on their special summer flavor, Confetti Cupcake Ice Cream.

Whole Foods
A special one-day sale gives you two pints of Ben & Jerry’s ice cream, frozen yogurt, or non-dairy for $6.

Jeni’s Splendid Ice Creams
All locations of this awesome scoop shop will offer a free classic cake cone with sprinkles to kids 18 and under with the purchase of a regular adult scoop in a cup or cone.

Dippin’ Dots
Select locations will be giving away mini cups during a specified time window. Check your local location for details.

What’s your favorite ice cream flavor? Tell us in the comments below.

Come for the volcano, stay for the fun. The Oregon Museum of Science and Industry (OMSI) recently opened their latest installation, Pompeii: The Exhibit. You might not think of ancient Rome as a way to keep your kids entertained, but that’s exactly what this exhibit will do. Starting with a short movie focused on the infamous Mount Vesuvius, you and your kids will be taken on an epic Roman adventure. Read on to find out more.

photo: Bess Dwyer

Introducing Pompeii
The tour starts off with the introductory video that describes Pompeii before the eruption: a Roman city that lived cozily next to Mount Vesuvius. The citizens had no idea that the mountain was a volcano, so when it blew, it took the city by surprise—and buried it in 13 – 25 feet of ash that managed to preserve the it in a truly unique way.

After the video, the doors open up to a whole different world.

What Your Kids Will Love
Why will the kiddos care about this? Because they will get a chance to see what life was like for people in 79 A.D., and they will be shocked at how similar life was back then compared to now. Ask your kids to point out items they recognize—chances are, you and your children will be surprised at how many there are!

OMSI has also worked its magic and added some additional interactive aspects to the displays, like a chance to build roman arches or recreate the famous mosaics that proliferated the city. The Museum also has pocket demonstrations and cart demonstrations throughout the day, so your kids can get even more hands on with the artifacts.

 

photo: Bess Dwyer

The Exhibit
The exhibit is full of fascinating artifacts, (Note: some of which are so fragile that strollers aren’t allowed inside.) The subject matter may be sensitive for some young scientists, so we suggest that you take a look at some of the previews online in advance to get a sense of what is and is not appropriate for your particular young ones before you go. Your kids will find most of the artifacts mesmerizing and some of them even provide great teachable parenting moments like bodies that were encased in ash laying near jewelry and gold treasures. A great reminder to us all that not all of our personal belongings are worth going back for when there’s an emergency.

Near the end of the exhibit, you’ll get a chance to experience captivating video (with extra cool special effects!) that shows what the day of the eruption probably looked like. That video alone will keep your kids talking about their trip to the museum for weeks to come.

photo: OMSI

A Volcano Lesson
Possibly the best learning spot comes at the end of the exhibit, in the Volcanology Field Office. Here, your kiddos will get the opportunity to learn about how Mount Vesuvius is similar to the volcanoes that surround us here in Portland. There are geological samples, including ash from Mt. St. Helens, and 3D sculptures of local volcanoes. But your young explorers might just have the most fun with the “spider” — a volcanology tool that records just about everything related to eruptions and related earthquakes. Your littles can even try jumping around to see if they can make the earth move!

Keep looking throughout the museum, and you’ll see that the Pompeii connections don’t end in the field office. There are tie-ins throughout the museum, like the experiment in the chemistry lab explaining how even the air changes when a volcano blows its lid.

photo: OMSI

This exhibit is a great way for your kids (and you) to learn more about life in Roman times, and offers a perfect opportunity to tell them about Mt. St. Helens and our own local PNW ring of fire.

OMSI
1945 SE Water Ave.
503-797-4000
Dates: Through Oct 22
Online: omsi.edu
Cost: OMSI Members: Adults $16; Youth (ages 3-13) $10; Seniors (ages 63+) $12
Non-members: Adults $26; Youth (ages 3-13) $17; Seniors (ages 63+) $22

What are your family’s favorite stories about the local volcanoes? Share them with us in the comments below. 

—Bess Dwyer

Got a little putter in your house? With a few household items you can create a golf course for them that will entertain them, rain or shine. You can go elaborate and make each room of the house a different hole or keep it simple and do it all in your yard. Your only limitation is your imagination (and your swing). Read on for ideas.


photo: Katia Strieck via flickr

No Golf Set? No Problem!

If you don’t have a toy golf set get creative. Unless you’re playing outside and the kids don’t have wild swings, you can use superballs, ping pong balls, or even a tennis ball. No putter? Try out a sword, stick or even your own hands. Just keep the size of the ball in mind when you are creating your obstacles.

photo: Craftulate

Boxes

Use a cardboard box like Craftulate did here to create a simple three-hole obstacle for the kids. Make one hole harder by making angling the box, or try making the holes different sizes. You can also use empty cereal or tissue boxes. Try turning them on their side or even at an angle by taping them down with duct or packing tape. Old wrapping paper or packing tubes can become tunnels.

photo: Dimitri K via flickr

Cup, 2, 3, 4

There’s nothing like a plastic cup to make a “hole” for your golfers. Turn the cups on the side and tape them lightly in place to putt gently into them, or put them upright across the yard and see who can get their ball in. Tupperware works great for this too! Household items like runner rugs, paper plates and pillows can all be used to make pathways and “holes” for the golfers to target. 

 photo: jlaswilson via pixabay 

Get Creative with Toys

Create an obstacle course more challenging than your local mini-golf with toys you have around the house. Use LEGO bricks to build arches and tunnels; Hot Wheels tracks to create an extra-tricky way to level-up (bonus to anyone who can keep their ball on the track); books to create ramps and tunnels; and even stuffed animals to make gaps that the kids have to hit between.

photo: makelessnoise via flickr

Stop, Chalk & Roll

If you are playing outside, create difficulty levels for each area by drawing targets or boundaries with chalk. Use rocks to make roadways that kids have to hit through.

photo: Florida Fish and Wildlife via flickr 

Scoring Tips

Unlike many other games, less is more with golf. The lower your score the better you’re actually doing. Basically, each stroke you take counts as a point. If you want to be true to the sport assign each hole in your obstacle course a number of difficulty beginning at Par 3 and moving up.

For example:

Par 3 means it’s a shorter hole and you should be able to get it in within three strokes

Par 4 means you should be able to get it in the hole with four shots (or less)

Par 5: five strokes or less

Par 6: six strokes or less

(etc.)

Tip: Make some of the holes a high par so that the kids almost always score under! 

photo: Torrey Wiley via flickr 

Fun golf terms to shout out!

Birdie: one less than the expected, so one under par

Eagle: two under par

Bogey: one over par

Double bogey: two over par

Triple bogey: two over par

Quadruple bogey: four more than par

(etc.)

 

Have you tried making a course at home? What are your ideas? Share them with us in a comment below. 

—Amber Guetebier*

*actual golfers were consulted in the writing of this story

featured image: clappstar via flickr

“New” is a big buzz word in this town. We’re always hearing about new restaurants, new shows, new buildings — even the hot neighborhood on the rise. New parks, however, are few and far between. But in early June, the city opened a brand new park—the Highbridge. Stretching more than a quarter-mile across the Harlem River and Harlem River Drive,  the structure from which the park gets its name connects more than just two boroughs, it also links visitors to New York City’s past. We headed uptown to give you the scoop on the new and improved spot.

photo: The All-Nite Images via Flickr

A Century-old Stroll

The oldest span still standing in New York City, the Highbridge was originally constructed from 1837 to 1848, and served as a Romanesque aqueduct carrying fresh water from the Croton Dam 41 miles north, to two reservoirs in Manhattan. Resting on a series of elegant stone archways, the 140 foot-high pipeline was an engineering marvel at the time, using gravity to pull water into the city.

Between 1861 and 1864, the bridge’s pipe system was expanded and a brick walkway was added to the top of the bridge, beckoning visitors from around the region to come and enjoy a scenic stroll; day trippers came by steamboat and streetcar to do just that. (A plaque on site depicts well-heeled pedestrians sporting top hats and parasols and a wooded countryside in the background.) In 1928, the narrow stone arches were replaced with a wide steel arc that was better-suited for the big barge traffic of the time.

By the 1960s, fashionable walks over the river were no longer in vogue, and the surrounding neighborhoods, like most throughout the city, were falling into decline. The pedestrian walkway was closed by 1970 — it was illegal to cross it —  but revivalist talks began as early as the 1990s. By 2006, plans and funding were well underway to restore the Highbridge to its previous grandeur.

photo: Cheryl and William de Jong-Lambert

You Can See For Miles and Miles

Nine years of restoration and construction has resulted in an awesome experience that rivals a walk on the Brooklyn Bridge, The High Line or Walkway Over The Hudson. (You can learn about the improvements to the Highbridge here.) From the center of the span looking south, you can easily see the Freedom Tower, Empire State Building, Chrysler Building and the New York Times building; looking north, you get a unique perspective on the incredible cloverleaf system that routes drivers around the Major Deegan Expressway in the Bronx. From the uncommon vantage point, visitors can also observe that northern Manhattan is still a thickly-wooded and very steep escarpment, probably not too dissimilar from the landscape the area native Lenape Indians would have known.

Informational plaques along both sides of the bridge help give historical context to the bridge and the views, with events unfolding chronically when you walk from the Bronx toward Manhattan—the direction in which water once flowed.

photo: Cheryl and William de Jong-Lambert

How to Get There & What You’ll Find

Take the 1 train to  the 168th Street/Washington Heights stop. If you have a stroller or toddler, you probably want to head southeast to 167th Street and Edgecombe Avenue where a ramp brings you through a series of basketball courts to a paved pathway along the Highbridge Park escarpment.

From the subway you can also head northeast to the park’s entrance at Amsterdam Avenue and 174th Street. Along the way, John B. Jervis’ 1872 Highbridge Water Tower will come into view on the horizon. Enter Highbridge Park near the park’s recreation center, where you’ll see a playground and massive pool complex on your left.  Nearby you’ll find Water Tower Terrace, a shady, bench-lined promenade currently featuring an ingenious public art installation entitled Oh Sit!:15 Sculptors Consider the Chair. The Terrace leads to a very steep staircase that ends at a paved path that leads to the bridge. Breathtaking views await you!

The park surrounding the bridge itself is home to the aforementioned pools, playground and rec center, as well as popular biking trails, spots for barbecuing, basketball courts and athletic fields and a skate park.

Oh Sit! photo: The All-Nite Images via Flickr

Come Celebrate the Highbridge on July 25

The High Bridge will be hopping on July 25 from noon to 4 p.m. with the free High Bridge Festival. The celebratory festival will commemorate the re-opening of the iconic Highbridge with fun events including historical walking tours, outdoor fitness, public art, a scavenger hunt and more. That evening, a SummerStage concert featuring Jose Peña Suazo y La Banda Gorda will take place at 7:00 p.m.

photo: Cheryl and William de Jong-Lambert

High Bridge Park
W. 155 St. and Dyckman St., Edgecombe Ave. & Amsterdam Ave.
Daily, 7 a.m.- 9 p.m.
Online: nycgovparks.org

Have you visited Highbridge Park? Let us know what you thought in the comments!

Cheryl de Jong-Lambert