These u-pick farms are the perfect way to welcome the fall season

Fall is around the corner, and aside from the beautiful colors and autumn hikes around San Francisco, it’s also apple season! Apple picking is one of our favorite fall activities, as the fruit is mostly within a kid’s reach and there are no thorns to deal with (looking at you, blackberries). Bring home a basket or two and make yourself a pie or homemade applesauce (snag yourself this apple peeler—you’ll thank us later).

Pro Tip: Check the orchard’s website before you head to these U-pick apple orchards in the Bay Area to confirm availability. Since most of them are a drive, you want to make sure they are open when you get there!

 

The Best Apple Picking in Sonoma County

EARTHseed Farm (formerly Gabriel Farm): If eating organic is important to your family, head to EARTHseed Farm located in Sebastopol, a town practically synonymous with the fruit. In addition to picking your own apples, you can schedule a tour of the certified organic orchard. Varieties include McIntosh, Gravenstein, Gala, Braeburn, Gilbert Golden Delicious, Fuji, and Rome. A $35 entrance fee covers your U-pick time slot for up to 4 people, and children under 3 are free. Since it gets pretty hot there, the farm has u-pick slots earlier in the day, and even installed cooling stations to make the visit even better. You can always head over to the store for juice, jams, and pears for sale.

3175 Sullivan Rd.
Sebastopol
Online: earthseedfarm.org

Related: Bay Area Spots for Epic Family Picnics

Apple-a-Day Ratzlaff Ranch: With a name like that, you know Ratzlaff Ranch is focused on apples! U-pick Rome Beauties and Golden Delicious are here for the picking. They are open daily from 9 a.m. to 4 p.m. (except Thursdays and Saturdays when they are closed) and there is no parking fee. No reservations are needed and you can stay as long as you want. Pack a lunch and sit at one of the picnic tables taking in the beautiful ranch. While you are there, don’t forget to pick up some of their award-winning apple cider, best chilled or warm? You decide. U-Pick is typically September through early December, depending on the availability of ripe apples, but exact dates may vary.

13128 Occidental Rd.
Sebastopol
Online: appleadayranch.com

Chileno Valley Ranch: Chileno Valley Ranch starts its U-pick season on Sept. 3, available Sun. only from 9 a.m. to 1 p.m. through Oct. Time slots are available every hour and admission is $10 per family if pre-booked online. Check the website and Facebook as spots fill up quickly. Apples are $2 per pound and you can expect to find varieties such as Orin, Pinova, Candy Crisp, and Jonagold. Beyond apple picking, you can also shop for free-range eggs, honey, and baked goods.

5105 Chileno Valley Rd.
Petaluma
Online: mikeandsallygalebeefranch.com

Related: Free (or Cheap) Things to Do with Kids in the Bay Area

 

Best Apple Picking in Watsonville

A little boy in a hat takes a bite out of an apple
Kate Loweth

Gizdich Ranch: The U-pick apple season at Gizdich starts mid-Sept. (check their website for exact dates) and lasts about a month. Their pie and deli shop offers a boxed picnic meal, so stop by for lunch and then take one of their out-of-this-world pies, apple dumplings, or puff pastries home (is your mouth watering yet?). On hot days, the kids can enjoy a homemade apple slush. They are open from 9 a.m. to 5 p.m. daily during picking season. Bring your own containers.

55 Peckham Rd.
Watsonville
Online: gizdich-ranch.com

Live Earth Farm: This spot in Watsonville grows a small variety of apples including Gala and Fuji. Their U-pick apples (as well as strawberries and tomatoes) are available on the weekends only, with schedules posted on their website. The picking is a bargain at $1.50 per pound. Bring buckets, boxes, or other containers to harvest into, or purchase containers from them for a small fee.

1275 Green Valley Rd.
Watsonville
Online: liveearthfarm.net

Related: Al Fresco Family Time: SF Eateries with Outdoor Seating

Clearview Orchards:  Located in the beautiful Santa Cruz Basin, Clearview Orchards offers a huge variety of certified organic apples, specializing in Gala, Fuji, Honey Crisp, and Mitsu. Pick some apples and enjoy their beautiful terraced grounds with a view of the Watsonville Valley. They also sell delicious local honey, and fresh-pressed apple cider, and the kiddos can even pick out their own pumpkins, just in time for fall. This year they will open Saturdays and Sundays starting Sept. 9, from 10 a.m. to 4 p.m. Advanced reservations are required with a $7 entry fee for each vehicle. Leave the pets at home, and no food or drinks (aside from water bottles) are allowed, so eat before you arrive and save some room for that delicious apple cider!

646 Trabing Rd.
Watsonville
Online: clearvieworchards.com

Luz del Valle Ranch: Starting right after Labor Day, Galas are the first to be picked, followed by Fujis in October.  With two-hour time slots that families can book online, families can take their time picking apples on this beautiful farm. Pack a lunch and have a day at the farm. Luz del Valle is also a horse ranch, breeding beautiful Arabian horses that you’ll be able to see.

1875 Hames Rd
Aptos
Online: luzdelvalle.us

 

The Best Apple Picking: Apple Hill Region near Sacramento

best apple picking

photo: Erika Fletcher via Unsplash

Apple Hill Region: For a bit of a longer trek, you’ll get no better apple selection than in the Apple Hill Region, about fifty miles east of Sacramento. With more than 50 ranches offering different apple varieties and activities, you are bound to find the perfect experience for the kids. The Apple Hill Growers Association lists orchard details including U-pick hours, picnic areas, local attractions, and more. The U-pick ranches tend to be very small and very popular, so it is a good idea to call the ranches themselves to make sure they have the apple variety you want and that the fruit is available.

A full list of farms can be found via the Apple Hill Growers Association.

Best Apple Picking in the East Bay

Cloverfield Organic Farm: The USDA-certified organic farm in the East Bay has a wide variety of fruit, vegetables, herbs, and flowers. U-pick is open Friday-Sunday from 12-5 p.m., and no reservations are needed, making this a great impromptu weekend trip. Parking is free, and there is no entrance fee. While you’re there, you can book a private tour or guided horse activity that the kids will definitely love.

501 La Paloma Rd.
El Sobrante
Online: cloverfieldfarm.com

 

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The going rate for the Tooth Fairy might surprise you

How much should a kid get when they lose a tooth? If you’re unsure what the going rate is for the tooth fairy, Delta Dental Plans Association’s Original Tooth Fairy Poll has an answer. According to the 2023 Original Tooth Fairy Poll®, the average value of a single lost tooth during the past year increased by 16% from $5.36 to $6.23, a record high in the 25-year history of the poll.

poll that shows the going rate for the tooth fairy
Delta Dental

Even though the average under-the-pillow cash gift was over $6, the magic number did vary depending on the geographic area. This year, kids living in the South saw the highest returns, with an average of $6.59 per tooth, an increase of 14% from last year’s findings. Kids in the West saw a huge increase (53%!) with the per-tooth average coming in at $6.25. In the Northeast, the average dropped to $6.14, down from $7.36 in 2022. The Midwest is still trailing the national average at $5.36, but there was still a 32% increase over last year’s rates.

Related: Our Exclusive Interview with the Tooth Fairy

Of the poll, Gabriella Ferroni, Senior Director, Strategic Communications, says, “Delta Dental has been analyzing the Tooth Fairy’s U.S. annual giving trends for a quarter century, highlighting the role of good oral health care habits for children “We know this time-honored tradition will continue to bring great joy to homes across the country, and we look forward to seeing how the Tooth Fairy’s giving changes over the next 25 years. Given the projection, it would be in the Tooth Fairy’s best interest to invest in a larger purse.”

Historically, the Original Tooth Fairy Poll® mirrors the U.S. economy, tracking with the trends Standard & Poor’s 500 Index (S&P 500), but this year, the average price for a tooth increased 16% while the S&P 500 experienced an 11% decline.

—with additional reporting by Erica Loop

No matter how old your kids are, threatening or upsetting news can affect them emotionally. Many can feel worried, frightened, angry, or even guilty. And these anxious feelings can last long after the news event is over. So what can you do as a parent to help your kids deal with all this information? Here are a few tips for talking to kids about tragedy in the news.

 

Addressing News and Current Events: Tips for All Kids

Consider your own reactions. Your kids will look to the way you handle the news to determine their own approach. If you stay calm and rational, they will, too.

Take action. Depending on the issue and kids’ ages, families can find ways to help those affected by the news. Kids can write postcards to politicians expressing their opinions; families can attend meetings or protests; kids can help assemble care packages or donate a portion of their allowance to a rescue/humanitarian effort. Check out websites that help kids do good.

 

Tips for Kids under 7

Keep the news away. Turn off the TV and radio news at the top of the hour and half hour. Read the newspaper out of range of young eyes that can be frightened by the pictures (kids may respond strongly to pictures of other kids in jeopardy). Preschool kids don’t need to see or hear about something that will only scare them silly, especially because they can easily confuse facts with fantasies or fears.

Stress that your family is safe. At this age, kids are most concerned with your safety and separation from you. Try not to minimize or discount their concerns and fears, but reassure them by explaining all the protective measures that exist to keep them safe. If the news event happened far away, you can use the distance to reassure kids. For kids who live in areas where crime and violence is a very real threat, any news account of violence may trigger extra fear. If that happens, share a few age-appropriate tips for staying and feeling safe (being with an adult, keeping away from any police activity).

Be together. Though it’s important to listen and not belittle their fears, distraction and physical comfort can go a long way. Snuggling up and watching something cheery or doing something fun together may be more effective than logical explanations about probabilities.

 

Tips for Kids 8–12

Carefully consider your child’s maturity and temperament. Many kids can handle a discussion of threatening events, but if your kids tend toward the sensitive side, be sure to keep them away from the TV news; repetitive images and stories can make dangers appear greater, more prevalent, and closer to home.

Be available for questions and conversation. At this age, many kids will see the morality of events in stark black-and-white terms and are in the process of developing their moral beliefs. You may have to explain the basics of prejudice, bias, and civil and religious strife. But be careful about making generalizations, since kids will take what you say to the bank. This is a good time to ask them what they know, since they’ll probably have gotten their information from friends, and you may have to correct facts.

Talk about — and filter — news coverage. You might explain that even news programs compete for viewers, which sometimes affects content decisions. If you let your kids use the Internet, go online with them. Some of the pictures posted are simply grisly. Monitor where your kids are going, and set your URLs to open to non-news-based portals.

 

Tips for Teens

Check inSince, in many instances, teens will have absorbed the news independently of you, talking with them can offer great insights into their developing politics and their senses of justice and morality. It will also help you get a sense of what they already know or have learned about the situation from their own social networks. It will also give you the opportunity to throw your own insights into the mix (just don’t dismiss theirs, since that will shut down the conversation immediately).

Let teens express themselves. Many teens will feel passionately about events and may even personalize them if someone they know has been directly affected. They’ll also probably be aware that their own lives could be affected by violence. Try to address their concerns without dismissing or minimizing them. If you disagree with media portrayals, explain why so your teens can separate the mediums through which they absorb news from the messages conveyed.

 

Additional resources

For more information on how to talk to your kids about a recent tragedy, please visit the National Association of School Psychologists or the American Psychological Association. For more on how news can impact kids, check out News and America’s Kids: How Young People Perceive and Are Impacted by the News,

Marie-Louise Mares, Associate Professor in the Department of Communication Arts at the University of Wisconsin-Madison, contributed to this article.

Common Sense Media
Tinybeans Voices Contributor

Common Sense Media is an independent nonprofit organization offering unbiased ratings and trusted advice to help families make smart media and technology choices. Check out our ratings and recommendations at www.commonsense.org.

Each year, we take a moment to pause and give our appreciation to the women of the world who have made waves in life as we know it. Women all across the globe have risen to face challenges, opened their mouths to speak about equality and change, and emblazoned their nature of being an inspiring force. Portland has had numerous of its own citizens create lasting impressions on our society and culture, so this Women’s History Month, teach your children about the women who helped shape our city into the modern day wonder it is today. Take some time and spread a little knowledge amongst your family with the following female pioneers.

Beverly Cleary

Beverly Cleary

Remember Ramona Quimby? I sure do. The genius story-teller behind this widely successful series grew up in Portland, Oregon and has scattered her books with pieces of the city. Whether or not you’ve walked down Klickitat or Tillamook street, live in the Grant Park neighborhood, or even attended Beverly Cleary School, it is well worth your while to spend an afternoon exploring! Grab a copy of Ramona Quimby and herd the kids to Grant Park for an afternoon spent living in the imagined reality of Ramona by Beverly herself. Don't forget to visit the statue of Ramona Quimby while in Grant Park.

Lucille Beck

Lucille (Lou) Beck was born in Portland, Oregon in 1925 and lived out the extent of her life in this wonderful city. After graduating from Stanford in 1947, she moved back to Portland and established a life with a husband and four children. On top of her duties as a parent and an active member of PTA, Lou fell into an interest in community service and the stars aligned. With help from her partner-in-crime, Jean Siddall, they lobbied the public and political support to induct Tryon Creek Nature Preserve as Oregon’s first urban state park! They established a board of people to be involved in park programming, known then and today as Friends of Tryon Creek, and Lou remained involved in oversight of the park for 35 years. Subsequently, she was asked to join the State Parks Commission and will go down in history as the first woman to serve in such a role. Honoring Lou this month is best done by honoring Portland’s parks, so take your children out to Tryon Creek and spend the afternoon appreciating her dedication to preserving such a beautiful space.

Oregon Historical Society

Hattie Redmond

Born in Missouri, Hattie Redmond and her family moved to Oregon in 1886 on a sponsorship from a white family. She and her siblings attended Portland Colored School in southwest Portland, and as she got older, she began accompanying her father, Reuben, to meetings for the Portland Colored Immigration Society where he was secretary. This fueled Hattie’s inclination to advocate for black women’s right to vote. Beginning in the early 1900s, Hattie held suffrage meetings in her southwest neighborhood and eventually became president of the Colored Women’s Equal Suffrage Association, a pivotal piece of the Black Civil Rights movement. Did you vote this year? You can thank Hattie: she and her counterparts were instrumental in the passing of Oregon Measure 1, the Women’s Suffrage Amendment, in 1912. You may visit her grave at the Lone Fir Cemetery in SE Portland.

Tawna Sanchez

Tawna Sanchez

Tawna Sanchez is nothing short of a pioneer: her position in the Oregon legislature is preceded by only one other Native American, and Tawna is the first to represent the city of Portland. Her work as a member of the Oregon House of Representatives centers on human rights issues, targeting child welfare and foster care systems. She founded Healing Circles, a nationally recognized program whose mission stands to prevent and disrupt domestic violence situations. Tawna is a force doing great work on behalf of Portland’s children. And she walks the talk, too – Tawna Sanchez has raised eighteen foster children!

Oregon Historical Society

Mercedes Deiz

Mercedes Deiz grew up poor, the eldest of 10 children. While working during the day, she attended law school in the evenings, becoming the first Black woman admitted to the Oregon Bar, as well as the first Black woman to serve as a district court judge, and the first to be elected as a county circuit court judge. Mrs. Deiz served 22 years as a Multnomah County judge and was well known in the Albina Neighborhood for her civic action in the Urban League of Portland and the NAACP Portland.

Oregon Historical Society

Leah Hing

Leah Hing was the first Chinese American woman to earn her pilot's license, later becoming an instrument mechanic during World War II at the Portland Air Base.

Ms. Hing was a lifelong resident of the Ladd's Addition neighborhood. Ms. Hing served as president of the Portland Chinese Girls' Club and founded the Portland Chinese Girls' Orchestra, as well as serving as the general manager of the Chung Wah Hoopers, Portland’s female basketball team. She also played the saxophone and performed internationally as part of The Honorable Wu's Vaudeville Troupe.

Ms. Hing is shown in a mural of female Oregon aviators at the Portland International Airport, and her first plane is on display in the Pearson Air Museum.

Israel Bayer

Gretchen Kafoury

Being involved in the community is second nature for this history-paving woman. Gretchen served in the Oregon House of Representatives from 1977-1982, the Multnomah County Commission from 1985-1991, and on the Portland City Council from 1991-1998. She was always knee-deep in the going-ons of the city she called home. Further, Kafoury helped found the Oregon division of the National Organization for Women in 1970, as well as the Oregon Women’s Political Caucus in 1971. She spent her entire professional career advocating for the rights of women in the state of Oregon, and in 1999 joined Portland State University’s (PSU) faculty teaching courses regarding community development and houselessness. Accomplished enough? Not for Gretchen – she received her Masters in Public Administration from PSU in 2008. 

Gretchen Kafoury Commons, a nine-story apartment community, is located downtown near Portland State University. Gretchen Kafoury is also part of the Women Making History mural, located on the exterior of the building at 2335 North Clark Avenue.

Oregon Historical Society

Beatrice Morrow Cannady

Beatrice Morrow Cannady was the co-founder and vice president of the Portland chapter of the NAACP. Mrs. Cannady was also editor and owner of The Advocate, a Portland-based newspaper that reported on issues relating to racial minorities in the 1920s and 30s. Mrs. Cannady worked to remove racist, exclusionary language from Oregon's constitution and advocated for the passage of civil rights bills. Mrs. Cannady attended Northwestern College of Law and became the first Black woman to graduate from law school in Oregon and the first Black woman to practice law in Oregon.

The Beatrice Morrow apartment building, named after Beatrice Morrow Cannady can be found on NE Martin Luther King Jr Blvd in the Eliot neighborhood.

Oregon Historical Society

Lola Baldwin

Does your child want to be a police officer? So did Aurora (Lola) Baldwin. She pushed back on convention and challenged gender norms by becoming America’s first female police officer on April 1st, 1908. She commanded space within the Portland Vice Commission, Portland’s Domestic Relations Court, and was named a Special Agent of the state. Her entire career was motivated by her ambition to provide equal treatment for women, in the force or behind bars. When she retired from her law enforcement duties in 1922, she continued to participate on the Oregon Board of Parole and the National Board of Prisons and Prison Labor. Want to be a police officer? Follow Lola’s lead and do whatever it takes!

Oregon Women Lawyers

Mary Gysin Leonard

Mary Gysin Leonard immigrated alone from Switzerland to Portland in her twenties. She studied law and passed the bar exam, however, the Oregon Supreme Court denied her application to the Oregon Bar because she was a woman. Mrs. Leonard persevered, and, after 10+ years of petitioning and legislative action, was finally admitted to the Oregon Bar in 1886. She was a successful attorney in Portland for decades, offering free legal advice women to help them be successful, too.

Cathy Cheney

Kim Stegeman

Kim "Rocket Mean" Stegeman is the founder and Executive Director of the Rose City Rollers, a women's flat track roller derby league and 501(c)3 non-profit. The Rose City Rollers has trained thousands of skaters from around the world and hosted hundreds of skating competitions. Rose City Rollers has over 400 members participating in recreational programs, and adult and junior skating programs with skaters ranging in age from 7 to 60 years old. Rose City's all-star travel team has won the Women's Flat Track Derby Association Championships four times. Rose City Rollers continues to train athletes, host events, and offer pop-up roller skating activities throughout Portland.

Vera Katz

Does power always have to be masculine? Vera Katz thought not, as one of her go-to slogans was “feminization of power”. And boy, did she mean it! As dominating force of the feminist movement in Oregon, she excelled through the ranks of the state legislature, elected first in 1972 and serving as mayor of Portland from 1993-2005. She was one of two women in the nation to hold the position of speaker for the Oregon House of Representatives, but was the first female to be elected presiding officer in the state of Oregon. Vera used her massive intellect and zeal for connecting with the community to push agendas for gun control and rights of minority groups. She advocated for women and gay rights, and urged progressive urban planning in the city of Oregon. Vera was instrumental in Oregon’s history; she is survived by her son Jesse Katz. 

—Hannah Judge

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February 13th is National Cheddar Day. Tillamook County Creamery Association (TCCA) is celebrating this very special day with a limited-edition Cheddar Capsule collection—and it includes the 40-pound Tillamook Sharp Yellow Cheddar Mother Loaf.

Tillamook cheddar cheese products all start as 40-pound blocks. The cheese-makers than age the cheddar anywhere from 60 days to a full 10 years. After the cheddar reaches pure cheesy magnificence, it’s turned into a block, slices, shreds, or other Tillamook snacking products. Now you can buy the big block before it gets paired down into tinier bricks and other cheddar creations!

Along with the 40-pound Mother Loaf ($150), the Cheddar Capsule collection includes cheese-inspired thick cut crewneck ($25), party pants ($35), slices bag ($15), snacky koozy ($5), lucky cheddar playing cards ($10), fine cut hat ($35) and varsity t-shirts ($26-$28).

Nab your fave cheddar products from the capsule collection on the Tillamook website, starting Feb. 1 at 8 a.m. PST.

—Karly Wood

photos: Courtesy of Tillamook

 

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Trick or Treat! What do parents (ahem, we mean kids) really want in their plastic pumpkins this year? The National Confectioners Association took on this hard-hitting question and the results were a bit surprising!

In an online survey of 1,500 adults, the NCA found that chocolate was the favorite Halloween treat, followed closely by gummy candy. The twist might be the third place option, candy corn! Although the orange and white treat gets mixed reviews in public, Americans still want to see it in the mix.

You also might not have guessed that there are varied opinions on how to consume candy corn. While over half of respondents (52%) eat the whole piece at once, 31% start at the narrow white and and 17% start at the wider yellow end.

Last year’s Halloween was anything but traditional, but 93% of young parents said they’ll celebrate Halloween this year. An additional 80% said they’ll trick or treat, which (mostly) fell by the wayside in 2020. And if your kids do trick or treat, they’ll be in luck—79% of Americans said they’ll fill the candy bowl on October 31.

––Sarah Shebek

Featured image courtesy of Daisy Anderson, Pexels

 

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When your little one comes home from school, excitedly gripping a flyer from the music department, you might express hesitation. Is it worth it to invest the time and money into letting your child play an instrument? 

The answer is a decided yes for many reasons. Engaging your child’s musical talents has benefits for nearly every other aspect of their life. Here are nine reasons why you should let your child play an instrument. 

1. It Improves Math Skills

Multiple studies suggest a link between musical and mathematical ability. However, skeptical scientists sought to disprove the link by examining other factors, such as socioeconomic conditions, that could influence this correlation. 

One such individual was educator Martin J. Bergee. He sought to disprove the connection between musical and mathematical ability by accounting for outside factors among a group of 1,000 middle school students. To his surprise, the association between achievement in one discipline and the other remained, even when factoring in conditions like income level. 

Bergee is not the only one to recognize the connection. According to the National Association of Music Merchants Foundation, music helps students with standardized tests like the SATs and their maths classes. If your little one struggles in algebra, let them play the tuba. 

2. It Hones Language Skills

Recite the first seven letters of the alphabet. Chances are, you sang them, right? 

Music has the power to make language acquisition easier. Singing makes it possible for children to memorize lists and concepts they would otherwise struggle to retain. It can even help those with Down Syndrome practice articulation and the flow of words in an engaging way. 

3. It Encourages Creativity

It probably doesn’t surprise you that music fosters creativity. Letting your children make tunes is another way to engage their imagination. 

You don’t necessarily need to sign your child up for formal lessons—although doing so may help preserve your delicate ears. Anyone who has ever had a piano in their home knows that kids will instinctively play with it. If money is tight, you can pick up inexpensive instruments like recorders and tambourines. 

4. It Gets Kids Active

If you think playing an instrument isn’t active, please go talk to the nearest “band geek” who walked a mile while carrying a trombone. Playing music counts as physical activity. 

Even video games like “Rock Band” get your little one up off the couch. If they go all out, imitating their favorite performing artists, they can scorch some serious calories while aiding in young muscle development. 

5. It Inspires Discipline

There are no shortcuts in the music world. As with any creative endeavor, the only way for your child to get better is to practice. 

However, music also brings with it an intrinsic reward. Your little one can hear their growth, and it inspires them to keep going. You can tell them a million times not to give up on an endeavor out of frustration, but it’s far better for them to figure out the lesson independently through their guitar explorations. 

6. It Creates Agency

Agency refers to the feeling that you have control over your actions and the consequences. It’s vital to mental health—feeling helpless can plunge your little one into despair. 

Mastering a musical instrument teaches your child that they can do something when they apply themselves to the task. They can carry this newfound confidence forward into future endeavors. 

7. It Develops Cultural Appreciation

You want your child to appreciate works of music and art. Perhaps no method is better for instilling awe than having them try to replicate the masters—and seeing how challenging their craft can be. 

You can further encourage your child’s musical exploration by taking them to concerts. Mix it up—one night, you can see the hottest band, and another, you can hit the orchestra. 

8. It Provides Stress Relief

Please don’t make the mistake of thinking too much tension is the sole province of grownups. Research published in the National Institutes of Health indicates that 35% of primary school children experience stress-related health problems, and the issues often compound as they get older. 

Music provides a natural outlet for stress. Your child can lose themselves in their favorite jams and reap the endorphin-producing benefits of getting more active when they play their troubles away. 

9. It’s Integral to the Human Experience

Finally, you should let your child play an instrument because music is vital to the human experience. No other creature on earth uses foreign devices to create melodies, although you can certainly hear birds and whales sing. 

Scientists may never know for certain what inspired the first human to pick up a hollowed bird bone and invent a flute. The urge probably stemmed from the same need everyone has to communicate. Some do so through words and others through musical notes—let your child explore this realm of self-expression. 

RELATED:
26 Musical Instruments You Can Make at Home
The Best Kid’s Albums on Amazon Right Now
8 Tips to Raising Musical Kids: A Parent’s Guide

 

Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 

It takes all kinds of parents to make a family, and foster parents play an essential role for kids who most need love and protection. That’s why this year for Mother’s Day and Father’s Day, RITZ has launched a new campaign called “Foster Welcome” to celebrate foster moms and dads and all the work they do to create welcoming families.

As part of the campaign, RITZ has released a new video highlighting the emotional experience of bringing a new foster child into your home, created in collaboration with The Martin Agency and the National Foster Parent Association. Grab some tissues because we’ve got it ready for you to watch now.

“Mother’s Day and Father’s Day are the perfect occasions to celebrate all the foster parents who might not get the recognition they deserve during this time of year,” says Santiago Gomez Bernal, Associate Marketing Director at RITZ. “Through our collaborative with the National Foster Parent Association, we’ve learned there is much more to be done to help and support the incredible work these parents do every day. We hope to elevate their inspiring stories and raise awareness around how meaningful it is to be a foster mom or dad, from large families to single parents to same sex parents, they are truly the ultimate welcomers, and we are honored to share their stories.”

You can visit TasteofWelcome.com to learn how to donate to the National Foster Parent Association, find volunteer opportunities and discover if becoming a foster parent might be in your future. For a bit of fun on Instagram, search #FosterWelcome into the sticker search bar and find stickers that RITZ has created for foster parents sharing family photos. It’s the perfect way to help celebrate families of all kinds.

––Sarah Shebek

 

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Disney’s Animal Kingdom has a new resident: a baby mandrill! Say hello to Ivy, born on Apr. 10 to first time parents, Hazel and Linus.

Ivy’s name matches her other family members who have quite the colorful lineup: Olive, Scarlett, Snow and Hazel. Want to catch a glimpse of the adorable primate? See the video below?

 

In case you aren’t familiar with mandrills, they are a West African Baboon with a brightly colored red and blue face. They are actually the largest species of monkeys, even though Ivy entered the world at just one to two pounds.

According to Disney, mom and baby are doing great and can be seen at the Kilimanjaro Safaris within the park. Ivy’s birth marks a fourth generation of mandrills from the same family at the park, as Disney continues to work with the Association of Zoos and Aquariums on Species Survival Plans.

––Karly Wood

Feature image: Courtesy of Disney Parks Blog

 

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An apple a day may do more than just keep the doctor away. That is, if you add another apple and three serving of veggies!

According to recent research published in the American Heart Association’s journal Circulation, eating two servings of fruit and three servings of vegetables daily may prolong your life.

Photo: Rachel Claire via Pexels

The study included data from almost two million adults across the globe. The 1.9 million participants hailed from 29 countries and territories in North and South America, Europe, Asia, Africa, and Australia. An analysis of the data showed an association between longevity and eating two servings of fruit and two of veggies every day.

Even though the combined five servings extended the overall lifespan, no evidence was found that eating more fruits and vegetables could or would have an additional impact.

Lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Women’s Hospital in Boston said, “While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages about what defines optimal daily intake of fruits and vegetables such as the recommended amount, and which foods to include and avoid.”

Wang added insight into the research, noting, “This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public.”

If you’re wondering what types of fruits and veggies to eat, Wang cautions adults that these would-be healthy foods aren’t all equal, “We also found that not all fruits and vegetables offer the same degree of benefit, even though current dietary recommendations generally treat all types of fruits and vegetables, including starchy vegetables, fruit juices and potatoes, the same.”

—Erica Loop

 

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