For those lucky enough to be born in March, count yourself among a select group of creative dreamers who are empathetic and optimistic. According to studies (and a smidge of astrology, if you believe in that kind of thing), here are eight cool traits and factoids that make March birthdays special.

Looking for other months? Check out interesting facts about people born in April, people with February birthdays, and facts about people born in May.

You might end up with a night owl

According to this sleep study published by the National Library of Medicine, sleep habits are affected by when you’re born. The findings suggest that kids born in spring and summer tend to stay up later than those born during the winter months due to the increased photoperiod directly after birth, which leads to phase delay (your body telling you it’s nighttime and therefore bedtime) of the human circadian system.

March is a month of dreamers and heroes

Those born under the sign of Pisces are also charismatic, affectionate, and generous. If you’ve got a Pisces baby, support their boundless imagination with plenty of pretend play, creative outlets, and games. Because those born under this half of March’s zodiac sign are empathetic, they’ll go above and beyond for their loved ones. 

The birthstone for March represents youth, good health, and hope

The aquamarine gem is a luxurious blue, and while it isn’t considered a precious stone, is often associated with not only good health and hope but a feeling of calm, trust, and fearlessness. According to Truly Experiences, sailors used to carry aquamarine with them on sea voyages for protection, as the semi-precious gem was thought to be the treasure of the mermaids.

March babies have pretty good eyesight

While winter-born babies have the best vision overall, babies born in spring have been shown to have better eyesight than their summer friends, according to a study of 300,000 military applicants. A co-author of the study explains that babies born in the summer months have a 25% chance of becoming nearsighted. The reason? The study suggests that the cause might be long-term exposure to natural light in early life.

Solitude is a must for some of those with March birthdays

Pisces babies (Feb. 19-Mar. 20) love people, but they love solitude just as much. Known as super creative and imaginative, March babies enjoy getting lost in their thoughts and are content to spend time alone.

March babies are romantic and soulful

Guided more by intuition than by structure, those born under the sign of Pisces are ideal partners and friends. They tend to be compassionate and have an open heart that forgives and forgets easily. They can tap into the feelings of their loved ones and be empathetic, which is a plus in moments of conflict.

There are plenty of celebrities with March birthdays

Famous people like a little extra luck too! People born in March share their birthday month with lots of famous people, including Justin Bieber, Shaquille O’Neal, Chuck Norris, Queen Latifah, Reese Witherspoon, Bruce Willis, Elton John, Sarah Jessica Park, and more.

—with additional reporting by Karly Wood

 

From being an early riser to having several birthstones, people with a December birthday are a special bunch

Being a December baby can sometimes feel like a downer because birthdays can get forgotten in the holiday rush. But the truth is that people with a December birthday are impossible to overlook. While being born in November isn’t very common, December babies (especially those born on Dec. 25) are some of the rarest of them all. Here are some attributes you might not know about your December baby.

A mom kisses her December baby on the cheek in front of a Christmas tree
iStock

Late December Birthdays Are Rare

It might be a celebratory distraction to be born on a big holiday, like Christmas, but the truth is it’s very rare to be born on Dec. 25, which makes those birthdays pretty special. In fact, Christmas Day is the least likely day of the year to be born, ranking at 366th with just over 6,500 births on average. Dec. 24 is also a rare one, ranking at 364th, and Dec. 26 comes in at 361st. 

Some December Baby Names Are Related to the Holidays (but Not All) 

While some December baby names are related to the holidays (think Joesph, Eve, Noelle, Nicolas), according to Nameberry, other names to give babies born in the last month of the year range from those inspired by light (Lucien) and December's flower (Narcissa, Holly), to the Winter Solstice (Talvi), and good fortune (Felix). 

They're Less Moody As Adults 

While we can’t make any guarantees when it comes to those terrible twos (and threes), according to research, people with a December birthday are less irritable as adults than those born in other months. A Hungarian study found that those born in the winter months, like December, were least likely to suffer from mood swings. So while the weather might be chilly outside when your December baby is born, expect to get a lot of warmth from these little charmers as they get older.

 

A baby smiles and laughs in front of a Christmas tree as he holds up a present
iStock

They’re Bold Explorers

With all this talk of birthdays, you might ask, what is the zodiac sign for people born in December? Babies born before Dec. 21 are ruled by Sagittarius, the archer, meaning that you can expect wisdom, determination, and a bold attitude. These spitfires are also known being adventurous travelers, so get your world map ready. If their birthday comes after Dec. 21, that makes them a Capricorn. Represented by the goat, this zodiac sign for December implies that your baby will be ambitious and highly disciplined while also good-natured. So, in other words, they have a great work ethic.

They're Rich in Birthstones

What is December's birthstone? Lucky for December babies, they have four beautiful blue-hued gems to choose from if you include the blue topaz. The topaz is known for its sparkle, variety of colors, and affordability (a win-win for birthday gifts), although some history and jewelry experts argue that blue topaz does not represent December. Even if that's the case, you're still left with three gorgeous gems: the calming and ever-popular turquoise, the unique purple-blue tanzanite, and the blue-green zircon (said to be one of the oldest materials on earth).

Four smiling children who were born in December stand in a classroom
iStock

They’re the Head of the Class

Depending on what your school entry cut-offs are, your December baby is either one of the youngest in the class or the oldest. Either way, they are on track to be one of the brightest. While some studies show that kids who are the oldest in their class are more successful in academics, other research has shown that being the youngest also has an advantage by the time kids prepare to graduate high school, with the youngest outperforming their older classmates by the time they are applying for college. Either way, it's a win.

They’re Early Risers

A study of human circadian rhythms found that those born in winter months, including December, were more likely to be morning people, which means at least you’ll face a smiling tot when you’re up at the crack of dawn. Better still, other similar studies found that those born during the same season were more likely to go to bed earlier, which means more me-time for mom and a more efficient schedule going forward. 

Walt Disney was a December baby
Wikimedia Commons

Celebrities with a December Birthday

Some famous December babies include Walt Disney, Beethoven, and Jane Austen. Do you like movies and television? There's a VIP list filled with celebrities born in December such as actresses Lucy Liu, Amanda Seyfried, and Julianne Moore, as well as film director Judd Apatow. Mckayla Maroney and Gabby Douglas, two Team USA Gymnastics gold medalists, were born in December. Dec. 30 alone marks the birthdate of several iconic baseball players in history including Sandy Koufax, Frank Torre, and Jose Morales.

—Additional reporting by Dhyana Levy

Almost every kiddo wants to cuddle a cute puppy or purring kitten, but being an animal lover is more than simply caring for a family pet. Teaching little ones to appreciate and love animals is beneficial for social and emotional growth, and experts agree that when kids are animal lovers, they have increased compassion and empathy and a stronger sense of responsibility. Here are five reasons you should teach your kids to appreciate their furry friends.

Being an Animal Lover Builds Empathy

Kids who are compassionate toward animals tend to be more sensitive and caring. Patty Born Selly, Executive Director of the National Center for STEM Elementary Education at St. Catherine University in St. Paul, Minnesota, believes children who are caring toward animals develop stronger empathy with people. She also notes that "As children have experiences with animals, they learn about differences and similarities and needs (such as for food, shelter, water and space)," which can also lead to more positive classroom relationships and peer interactions.

Being an Animal Lover Increases Self-Confidence

filinecek via Pixabay

According to the American Academy of Child and Adolescent Psychiatry, kids that are raised to love animals will see an increase in their self-esteem. When kiddos develop positive feelings about animals, such as their pets, they become more self-confident. In addition, "Positive relationships with pets can aid in the development of trusting relationships with others. A good relationship with a pet can also help in developing non-verbal communication, compassion, and empathy." 

Being an Animal Lover Fosters Leadership in Kids

LuidmilaKot via Pixabay

Whether it’s a dog or a rabbit, when kids are asked to take care of their animals, they become a significant part of that animal’s life. According to Sara McCarty, Editor of Run Wild My Child, these tasks help kids take responsibility and ownership. "Aside from building great memories, having a pet in the house or growing up around animals serves some pretty incredible purposes when it comes to the emotional development and even physical health of kids," said McCarty. For example, Fido relies on your little one to give him water or play fetch. All those care-taking skills that require a child to provide for someone else help to make strong leaders.

Being an Animal Lover Helps Kids Become Nurturers

LuidmilaKot via Pixabay

Nurturing and caring for others is a skill that’s learned and needs to be practiced. Kids love to be helpers, so taking care of animals is a great way to nurture that instinct and practice the art of caring. According to Dr. Marty Becker, a veterinarian with VetStreet, as kids become more intuitive and nurturing toward animals, they become more compassionate and generous. "As a veterinarian and lifelong animal lover, I think one of the most important things you can do for your children or grandchildren (or, really, any child you know!) is to nurture a love of animals," said Becker. He believes and has seen in his many years working with kids and pets, that as kids grow older, they want to help animals, and as they do, they practice compassion and generosity. Eventually, kids will start using those emotions and characteristics toward caring for younger siblings, other kids and peers. "If you doubt me about how much children want to help, start asking kids what they want to be when they grow up. A veterinarian is a very, very common answer!"

Being an Animal Lover Helps Kids Stay Healthy

StephenCh via Pixabay

Not only do kids who love animals develop social and emotional skills, but they also tend to be healthier. According to David Meyer, founder of Adopt-a-Pet, playing with dogs lowers blood pressure, keeps kids active and helps promote fitness by getting little ones outside in nature. Additionally, Dr. Ruth MacPete, a veterinarian with Pet Health Network, mentions a study from the University of Wisconsin-Madison that found kids who regularly interact with pets have less risk of developing common allergies and asthma. "Infants that grow up with pets are less likely to develop asthma and allergies," said MacPete. "[The study] evaluated blood samples from infants after birth and then on their first birthday to look for changes in their immune system or evidence of allergic reactions. The research supported previous studies that have shown that allergies, eczema and asthma occur less frequently in children with pets." She also notes that animals have been proven to help with stress, anxiety, depression, autism, ADD and other psychological issues.

—Leah R. Singer

 

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From school to home—and everywhere in between!—parents are paying a lot of attention to air quality these days. And while there’s a whole big world out there, you can add a helpful device to breathe cleaner in your living space: an air purifier. Since you’re no stranger to wiping sticky hands, vacuuming endless cracker crumbs and tackling a plethora of household messes, this must-have gives your air a good cleaning too! Keep reading to get everything you need to know about in-home air purifiers:

Get your air purified today with Molekule.

 

How Do Air Purifiers Work?

Air purifiers work their magic by getting rid of odors, allergens, dust and other unwanted airborne substances. (Yep, there’s a whole bunch of stuff living with us we can’t even see!). The fan component sucks in air which is then forced out through a filter, trapping pollutants—some of which can cause adverse health effects or aggravate allergies and asthma. Simply put: dirty air in, clean air out. By minimizing contaminants, the quality of the air circulating around your home improves. How’s that for a breath of fresh air?

Cool! But Let’s Get Back to Those Pollutants… What Should the Air Filter Remove?

Sources of air pollution include: 

  • Particulate matter: This is a mix of solid particles and liquid droplets of differing sizes suspended in the air (think dust and dirt). Since PMs are so small, people often don’t notice they’re even breathing them in.
  • Volatile organic compounds (VOCs): These can be found in cleaning products, disinfectants, paints and solvents, aerosol sprays and pesticides. Not all VOCs are harmful to our health, but some may cause an allergic reaction for those with sensitivities. Although they evaporate at room temperature, they can quickly become part of the air that you breathe when using them.
  • Bioaerosols: Emitted or released from living beings, bioaerosols include mold, bacteria, viruses and allergens like pollen, dust mites and pet dander.

 

Get your air purified today with Molekule. Students, educators and first responders get a 15% discount code with SheerID verification.

Are All Air Purifiers Created Equal When It Comes to Cleaning Indoor Air?

Not all air purifiers can handle the same type of pollutants effectively. Molekule uses Photo Electrochemical Oxidation (PECO) technology to collect and destroy (through a light-activated chemical reaction) the widest range of pollutants in the air we breathe, compared to traditional air purifiers. PECO technology traps large particles and breaks down harmful pollutants to their most basic molecular components, including VOCs, mold, bacteria, viruses and allergens. Thanks to nanotechnology, PECO is able to destroy pollutants 1,000 times smaller than what HEPA standard tests for. Better yet, PECO meets rigorous performance criteria in FDA guidance for use in helping reduce risk of viral exposure to SARS-CoV-2, the COVID-19 virus. It’s important to note that while an air purifier can help reduce exposure, it should be combined with PPE and other countermeasures suggested by government authorities.

What Size Do I Need?

This depends on where you’re using it! A small office requires a different size than a large home. Molekule has several versions:

  • Molekule Air is for large rooms up to 600 sq. ft. (large bedrooms, living rooms, and family rooms)
  • Molekule Air Mini is for small rooms up to 250 sq. ft. (studio apartments, kids’ bedrooms, and home offices) 
  • Molekule Air Mini+ has the features of Air Mini with a couple of extras including a sensor to measure airborne particulate matter levels and Auto Protect mode to regulate fan speed for optimal air purification
  • Molekule Air Pro is for extra-large rooms up to 1000 sq. ft. (open floorplans or office settings)

Ready to say peace out, pollutants? With school on the horizon, now’s the perfect time for peace of mind that you’re improving the air your family breathes at home. 

Get your air purified today with Molekule. Students, educators and first responders get a 15% discount code with SheerID verification.

May is Allergy and Asthma Awareness Month, but parents of kiddos with allergies or asthma are acutely aware of these conditions every single day. And food allergy parents specifically have been forced to navigate a world of avoiding certain foods like the plague and finding foolproof ways to keep their kids safe. 

This is especially true when it comes to foods eaten outside of the home. For some families, birthday parties and other celebrations—hallmarks of childhood—can be incredibly stressful. Over time, these parents become experts in managing their child’s allergy and can ease this anxiety. But for parents who are not used to navigating the food allergy world, having some basic allergy-friendly tricks up your sleeve can be a literal lifesaver if you find yourself hosting a playdate or party with a child who has a food allergy.

As a pediatric registered dietitian-nutritionist, I have come across some game-changing ways to navigate the food allergy world easily and safely. Here are four ways that every person should do when they are caring for a child with a food allergy:

1. Have Some Foods On-Hand That Are Free from Top Allergens
While a child can be allergic to literally any food protein, there are some foods that more commonly trigger an allergic reaction than others—known as the ‘top 9 food allergens.’ Common allergens include peanuts, eggs, and milk—AKA ingredients found in a slew of kid favorites like cookies and cakes. 

Having foods on hand that don’t require second-guessing ingredients is key. Since kids like to snack (and snack and snack), leaning on easy and appealing foods can make the experience so much better for everyone. 

Yes, having foods like fresh fruits and veggies on hand is a safe bet. But kids will be kids, and having some safe sweets and treats is always a welcomed addition too, especially if you are hosting a party where treats are served. And although kids with food allergies know that they oftentimes need to eat different foods than their peers, it is nice to choose options that everybody can enjoy.

Instead of excluding a child from enjoying fun food with their friends, have snacks and treats that are free from eggs, milk, peanuts, and tree nuts. And while baking allergen-free baked goods from scratch may sound like a good idea, cross-contamination is always a risk if you do not normally keep an allergy-friendly kitchen in your home. 

One sweet treat that is peanut, tree nut, egg, sesame, and milk-free, yet tastes absolutely delish is Sweet Loren’s. Pre-made cookie dough allows you to simply place the cookies on a clean and sanitized baking sheet and bake them for the kids to enjoy in minutes. Plus, since they are egg and flour-free, you can sneak a nibble of the raw dough without worry. 

2. Identify Reliable Food Allergy Resources
If shopping for foods that are allergy-friendly is unchartered territory for you, know that all hope is not lost. The top 9 most common allergens have been identified and include items like peanuts, milk, and eggs. Currently, it is required for manufacturers to list whether a food item contains any of the following potential allergens: 

  • Peanuts
  • tree nuts
  • milk
  • eggs
  • soy
  • wheat
  • shellfish
  • fish

If you are trying to avoid any of these potential allergens, using the guidance provided right on the package can help you navigate the process. If you are trying to avoid sesame or an allergen that is not considered a “top” allergen, you will have to do a little more homework. 

To save time and guesswork, there are apps and websites available at no cost to help people navigate the grocery aisles with ease. One registered dietitian-built website called Sifter is an innovative resource that allows you to indicate which allergens you are trying to avoid (along with any dietary restrictions). From there, you will be presented with a categorized list of all foods that are safe to enjoy that are within the dietary restrictions. 

3. Have a Back-Up Plan in Place
Unfortunately, as every parent knows, the best-laid plans can sometimes go sideways. Even if you are taking every step that you think is necessary to avoid exposing your guest child to a triggering allergen, unexpected things can happen. 

Be sure to know exactly what to do if you are faced with a child who is having an allergic reaction. Proactively speak with the child’s parents before they leave the kiddo in your care and review the plan to make sure you are confident in the appropriate steps. 

While some of the information may be basic to the parents of a child who has a food allergy, they are not intuitive to all. Don’t be shy to ask questions and let them know if you don’t understand something. It is better to have too much information ahead of time than to not have enough information and be faced with a scary situation for both yourself and for the child. 

4. Navigate Food Allergies by Pre-Planning
Allergies are on the rise, and the chances of you hosting a child who is diagnosed with a food allergy are pretty high considering the statistics. Unfortunately, planning to host a child who has a food allergy is not a fly-by-the-seat-of-your-pants situation. But, with a little pre-planning, it can be a fun experience for everyone, and the child will feel welcomed, comfortable and safe. 

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Lauren Manaker, MS, RD
Tinybeans Voices Contributor

Lauren Manaker is an award-winning registered dietitian, lactation counselor and author. Lauren's work has been featured in numerous publications and demostrates her committment to sharing evidence-based nutrition guidance that simplifies healthy eating. When she is not writing, Lauren can be found boating with her husband, daughter and rescue pup on the waters of Charleston, SC.

This is Charlie.

When her big brother, who is seven years old and autistic, lost his first tooth, she asked us to write a letter to the tooth fairy because she knew her brother would love a toy more than money. She made sure to check his pillow the next morning and show him what had arrived.

She has taken on the role of a special sister the most beautiful way. I don’t know how a five-year-old can accept such big things? Like how sometimes her wants and needs just must come second. Or third.

She doesn’t know about all the things we’ve had to miss out on because we were not able to take her brother, so we all stayed home. But my heart says that she wouldn’t mind. She always wants him with her anyway.

This little light came into our lives when we needed her most. When her big brother needed her, too.

She quickly took on the role of looking out for her brother, telling people when he can’t do things or when sounds are hurting his ears. Or when he just needs a break to sing himself a song.

As you can imagine, being relied on through toddlerhood is a lot. It continues to be a lot, but she navigates everything that comes her way with more grace and patience than I have most days.

Her brother doesn’t like it when she eats cheerios because of the smell. He cannot tolerate some of her favorite shows or toys because of the sound.

She has learned to bring him his headphones when he is overwhelmed, and rush through her morning cup of cereal. These are things I wish she didn’t have to do.

The majority of her first few years were spent in the car, shuffling her brother around to different specialists on his long journey to an autism diagnosis.

Then it was her turn for the doctors, specialists, and more waiting rooms. Her severe allergic reactions, ambulance rides, Epinephrine pens, glasses, patching, asthma…she continues to adapt. Nothing slows her down.

She is happy, independent, curious, and I love watching her learn and grow more each day. She asks questions (so many questions!), watches, listens, and takes it all in.

She encourages her brother through difficult food therapy and haircutting programs. “It’s okay, Wilson.” She whispers in the sweetest voice on earth. She takes his hand to show him when he doesn’t seem to listen.

She tells others matter-of-factly that her brother has autism. She looks up to him, admires him, and is so proud of him.

When she empties her piggy bank to get a toy at the store, she asks to pick one for him, too. How is so much kindness and love packed into that sweet little body?

She is not an autism expert, none of us are. She is learning to be a thoughtful, kind human who knows differences are good, beautiful and something to be proud of.

We’re so proud of her and the amazing person she is becoming.

This post originally appeared on Wilsonsclimb.com.

Lauren is a proud mom of two adorable kids, her son Wilson and daughter Charlie. She is constantly learning from her children and loves to share their adventures from the world of autism on wilsonsclimb.com.  Lauren shares her son's journey as one small piece in helping to spread autism awareness around the world.  

Tis the season for Christmas trees, poinsettias, mistletoe and scented candles.  But if your nose looks like Rudolph’s, it’s a little hard to feel jolly. Although allergies typically peak in the spring and fall, the holidays may surprise sensitive sufferers with a gift of unexpected triggers. Here are five holiday allergens and allergy triggers, along with some advice to help you stay merry and healthy during the holiday season—not sneezing, coughing or scratching.

Holiday Allergy Trigger #1: Christmas Trees

Mold is the biggest problem with live Christmas trees. Often, they are cut in advance and kept in humid environments, promoting mold spore growth. Within just two weeks of bringing a tree into your home, indoor mold counts can increase significantly, according to one study.

The sap contains terpene and other substances that can irritate skin and mucous membranes; and pollen stuck to the tree may be released inside and lead to reactions, so you make think an artificial version is better, BUT they could harbor dust and mold from their time in storage, also triggering allergies.

Precautions: Slip on gloves and wear long sleeves when handling your fresh tree to avoid the sap coming into contact with your skin. Before schlepping your tree inside, give it a good shake (or a blast with a leaf blower) and spray it down with a garden hose (especially the trunk) to help remove some of the pollen and mold. Then sit the stump in a bucket of water and let the tree dry for few days on a covered porch or in a garage. For an artifical tree, give it a good wipe-down before decorating with lights and ornaments.  Follow directions carefully when spraying artificial snow or flocking. Inhaling these sprays can irritate your lungs and trigger asthma symptom s (better to avoid altogether in my opinion).

Holiday Allergy Trigger #2: Festive Foods

The most common food allergens are milk, eggs, soy, fish, shellfish, peanuts, tree nuts, and wheat. Of those, peanuts and tree nuts will most often make it into holiday dishes without people knowing, and have the potential to cause severe reactions.

Precautions: : It’s a good idea to let your holiday host know about your food allergies; it’s important to ask about the ingredients in each dish; and it’s very nice to volunteer to bring something that’s safe for you, and shareable with others. But what’s crucial is to be prepared with an epinephrine auto-injector (Epi Pen), an emergency dose of antihistamine, and an inhaler if you have asthm. Learn which foods and recipes are unexpected sources of allergens at FoodAllergy.org and AAAAI.org.

Holiday Allergy Trigger #3: Cocktails 

You raise a glass to your loved ones, your boss and colleagues, friends and neighbors, and even the strangers sitting next to you at a bar. There’s lots of celebrating at this time of year, but be mindful of what you’re using to toast. Some people may experience mild wheezing or other symptoms from the sulfites in wine, for example, and certain alcoholic beverages contain major food allergens.

Precautions: There aren’t good tests for sulfite sensitivity, but your reaction to dried fruit—high in this sulfur-based preservative—could be an indicator. Pay attention if you have asthma, as sulfites can trigger symptoms. Maraschino cherries contain small amounts of sulfites, as well. Stick with organic wine for a sulfite-free sip. Other triggers to be aware of: Tree nuts may be found specialty beers, particularly seasonal ales; milk is in Irish crème and white chocolate liqueurs; and egg whites may be used to add froth to specialty drinks.

Holiday Allergy Trigger #4: Travel

Staying in a hotel for the holidays may be wonderful, but not if you have allergies.  Pillows and bedding can harbor a lot of dust mites.  You may have difficulties with some of the detergents they use as well.  If you will be staying with family, they’re pets may trigger your symptoms.

Precautions: Consider bringing her own pillow, or at least a dust mite cover for the pillow. Also make sure you get a nonsmoking room.  If you’re allergic to your family’s pet, taking medicines with you.  If possible, avoid petting the animal, and wash hands after direct contact.

Holiday Allergy Trigger #5: Stress

Be aware that stress can lead to asthma attacks. Chemicals released by the body during stressful times can cause the muscles around your airways to tighten, making it difficult to breathe.

Holiday Allergy Trigger, Bonus Round! Poinsettias

This festive plant is a member of the rubber tree family and contains compounds similar to those found in latex, so stay away if you have a latex allergy. Certain groups of people—such as healthcare workers and people with spina bifida who have had numerous surgeries—are more likely to be allergic to latex.  One study Showed that 40% of latex-allergic individuals were also allergic to poinsettias.

The key is to be prepared and plan ahead. Consult with your doctor in advance.

Dr. Patel is an allergist in Pasadena California. She is board-certified in Allergy-Clinical Immunology and Pediatrics. She is the co-author of The Mommy MD guides to Twins Triplets and More! She understands that parenting is the hardest and most fulfilling job you can have. You can find her @TMommyMD.

It’s tough to plan a flawless date for that special valentine when allergies and asthma can get in the way. Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion. More than 50 million Americans suffer from allergies each year, and about 26 million suffer from asthma. That means cupid’s bow is bound to hit someone who suffers from allergies or asthma.

Got Valentine’s Day covered this year? Remember to steer clear of anything that might cause your sweetheart to break out in hives, or worse yet, have a severe allergic reaction. Here are some tips from ACAAI to consider as you plan your romance.

Yum! But wait. 

Most people know that those with peanut allergies can have severe allergic reactions to anything that nuts touch. But the most common food allergens also include eggs, milk, tree nuts, fish, shellfish, wheat and soy. If you’re baking or cooking for February 14th, make sure your sweetheart is okay with the ingredients. Remember to check all labels to ensure foods are safe for your child. Be aware that holiday candy may be manufactured in a different facility than their regular-sized versions or may use different ingredients.

If you’ll be dining out at a special restaurant—especially one you’ve never been to before—call ahead to make sure food allergies can be accommodated by the kitchen. You’ll be a romantic hero for the night.

Pass on the perfume.

Some people have a response to strong fragrances—think grandma’s perfume and your old uncle’s cologne. It is generally a reaction to odors created by volatile organic compounds (VOCs) which can cause headaches, sneezing, watery eyes and runny noses. If your loved one doesn’t wear perfume, it’s probably for a reason, and maybe that’s a gift you should avoid this year.

A Red Rose.

How romantic! Nothing says Valentine’s Day like red roses. And for those allergic to plant pollen, it turns out that roses and some other plants produce very little or no pollen. Other “allergy-friendly” plants include begonia, cactus, clematis, columbine, crocus, daffodil and geraniums.

You shouldn’t have! Really.

Make sure your sweetheart isn’t allergic to the metals contained in some jewelry, particularly nickel. Nickel is found in many metal products, such as jewelry, zippers and buttons. Even chrome-plated objects and 14K and 18K gold contain nickel that can irritate the skin if the gold gets moist.

Pucker up with care. 

Believe it or not, there’s something called a “kissing allergy,” most commonly found in people who have food or medication allergies. Symptoms include swelling of the lips or throat, rash, hives, itching and wheezing. So what’s a lovebird to do? Allergists recommend that the non-allergic partner brush his or her teeth, rinse his or her mouth and avoid the offending food for 16 to 24 hours before smooching.

Whatever your choices for wooing your loved one this Valentine’s Day, make sure it’s a gift that’s safe and allergy-free.

Dr. Patel is an allergist in Pasadena California. She is board-certified in Allergy-Clinical Immunology and Pediatrics. She is the co-author of The Mommy MD guides to Twins Triplets and More! She understands that parenting is the hardest and most fulfilling job you can have. You can find her @TMommyMD.

Photo: Britannica for Parents

Due to COVID-19, parents must make difficult decisions about their child’s schooling, but parents of children with chronic illnesses face even tougher choices. To learn more, we spoke to some parents of children who have asthma about how they are making these important decisions.

Children are eager to go back to school, and parents would love to send them back. Some children, however, are more vulnerable than others, such as those children with asthma. Asthma is a respiratory illness. Because COVID-19 can affect the lungs, people with asthma are at a higher risk than others. It can harm their respiratory tract or cause an asthma attack and can also lead to pneumonia or other respiratory issues. 

Just as there are degrees of severity with COVID-19, there are degrees with asthma. Some people have a mild case. For others, it is much more severe. Given that asthma is a more common illness, with one in 12 people having itBritannica for Parents spoke with parents of children with asthma to hear what their concerns are during this time and how they are making decisions about school. What became clear during these conversations is that the choice to send a child back to school is a deeply difficult and individual one and one in which the child’s welfare is central.

Going Back to School

Amanda lives in Alabama with her family. Her son, Luke, is 3 and a half years old and has moderate viral-induced asthma. His asthma will act up during colds or when he is around oak tree pollen, which he has an allergy to. After talking with her pediatrician, she made the decision to send Luke back to child care.

Amanda says Luke’s case is different from other asthmatics in that his asthma is milder. In addition, Amanda says that her son “loves school and loves peer interaction. I also sent him to school to help his immunity get stronger. His immune system was weakened from being away from daycare.”

Amanda is a nurse, and her sister is a pediatric nurse, so she is familiar with the virus as well as the toll it’s taken in her community. She lives in southern Alabama, close to the beach where a lot of people like to vacation, so the COVID numbers there have increased. Though her community is a hot spot, Luke’s child care program is doing a great job managing the virus. Amanda says, “Each child has a specific bucket of toys they can play with. The buckets have their name on it. They each have a cot and a nap mat.” The teacher checks the temperatures of the children as they’re coming in and takes the child to the classroom. All teachers and staff wear a mask.

Luke’s teacher has been out sick because of coronavirus, which she contracted from her asymptomatic husband, but Amanda is comfortable with the process in place for people to quarantine. “If you have a cold of any kind, you have to go to the doctor to get a diagnosis.” When her son had a cold, she had him tested for COVID-19, and he was negative. Despite the results, Amanda kept her son out of school. Amanda says, “I’m a nurse. I see false negatives. The actual lab is coming back negative, but out of respect for everyone else, I kept him home for 10 days.”

When asked what advice she has for other parents, Amanda said, “You got to trust whatever you’re doing. You are educating yourself in the best way you can. Whatever decision you and your family make, that is the best decision for you and will best help your family today. Stop beating yourself up about it.”

Learning Remotely

Brittany also lives in Alabama with her family. Her son is 6 years old and is going into first grade. The school made the decision to go remote for the first nine weeks of the school year and then reassess the situation. Brittany says that she is keeping her son at home if the school decides to send the children back to the classroom because her son has severe asthma. She says, “We made 13 ER trips in one year. I also have a 10-month-old. It is not worth the risk.” Brittany knows that remote learning is not the best way for her son to learn, but he is doing fine with it.

Brittany also wasn’t comfortable with the school’s plan. She felt that it was “up in the air.” And though the state of Alabama has made a few requirements, masks are not mandatory for first graders in her state.

When asked what advice she had for parents, Brittany says, “Definitely go with your gut, and do what you think is right. It is not about other families.”

Joining a Learning Pod

Sheri is a mother of a fifth-grader named Ethan. Her son has a milder case of asthma, but Sheri is immune-compromised. When we first spoke to Sheri at the end of July, she just made the decision to send her son back to school.

Ethan struggles with virtual learning. He gets frustrated and prefers being in a classroom. Sheri says that with virtual learning, “He is not going to be able to raise his hand and get extra help. Virtual instruction is not how he learns best.” Sheri spoke to Ethan’s doctor as well as her own doctor to help make this decision. There were also school board meetings where she learned about a proposed plan that Sheri felt comfortable with.

Things have changed weeks later, however. Sheri’s family lives in Illinois, where the numbers of COVID-19 cases are ticking up. We spoke to her recently and learned that the school is going remote until the beginning of October. In the weeks since we last chatted, Sheri also began to feel less comfortable with sending Ethan back to school. In fact, she doesn’t want to send him back until there is a vaccine in place.

Sheri spoke with other parents in her community to come up with a plan of their own—to create a learning pod. “It’s a group of seven kids, and three of the children are from one family. That home is where he will go to for e-learning. Four children are in fifth grade, one is in kindergarten, one is in third grade, and one is in first grade.” The parents hired a woman who tutors children. She is going to be in charge of making sure they log in. She will also be there for questions and reteaching during the school day, which is 8:45 am to 2:45 pm. Sheri is very comfortable with this. There is an additional bonus according to Sheri, “The kids can help each other and learn that way.”

When Ethan found out about the change, he wanted to go back to school at first, but Sheri explained to him why the kids are working this way and he is fine with it. Sheri says, “The fact that he’s going to see his friend, he’s fine with it.”

When asked what advice she has for other parents, Sheri says, “You have to do what’s best for your family situation.”

Questions to Consider

All parents we spoke to understand that sending their child back to school is a very personal decision that is based on their family’s and child’s needs. If you are making a similar decision, we have included a list of questions to consider. We’ve also included additional resources at the end of this article for more support. One resource is a tool kit offered by the Asthma and Allergy Foundation of America. The tool kit offers checklists and other supports to help schools create an asthma-friendly environment. When making your decision, however, we strongly encourage that you speak with your child’s doctor.

School Plan

  • What is the school’s reopening plan?
  • Are you comfortable with it?
  • What is the school’s plan if someone gets sick?
  • What is the school doing to support behaviors that reduce spread?
  • How are schools ensuring proper ventilation?
  • Will your child be affected by the cleaning supplies used?
  • Does the school have a plan for class size? Staggered schedules?
  • Does your child require access to services: school meals, social services, extended childcare, extracurricular activities? What is the school’s plan for these services?
  • What is the transportation plan for going back to school?

Child’s Needs

  • How severe is your child’s asthma?
  • Do you have an Asthma Action Plan in place for child care or the school?
  • What is your child’s learning style?
  • Does your child require more structure or extra support?
  • Is your child able to learn while working digitally?
  • Can your child keep up with the work?
  • What is your child’s mood like during lengthy periods of virtual learning?
  • Does your child know how to wear a face mask?
  • Does the benefit of social interaction outweigh the risks?

Community & Home

  • Are the COVID-19 numbers rising in your community?
  • What is your work schedule like?
  • Is a parent able to stay home with your child?
  • Are you and your family in a place in which you could quarantine for two weeks if your child was exposed to COVID-19?
  • Do you live with anyone else who is at an increased risk?
  • Do you have access to the Internet and a device for virtual learning?
  • Does your child require specialized equipment? Do you have that equipment at home?
  • Is there a place at home where your child is away from distractions?

Learn More

Asthma and Allergy Foundation of America, “Asthma Action Plan,” [n.d.]
Asthma and Allergy Foundation of America, “COVID-19 and Asthma Toolkit for Schools,” 2020
Centers for Disease Control and Prevention, “Asthma in the U.S.,” 2011
Centers for Disease Control and Prevention, “Back to School Planning: Checklists to Guide Parents, Guardians, and Caregivers,” 2020
Centers for Disease Control and Prevention, “The Importance of Reopening America’s Schools This Fall,” 2020
Gay, Holly, “Managing Asthma During COVID-19,” 2020
Slater Tate, Allison, “4 Questions Parents Need to Ask Before Sending Their Kids Back to School This Fall,” 2020

 

About the Author:

Karen Aleo: Managing Editor of Britannica for Parents Karen has a master’s degree in education in curriculum and instruction from National Louis University. She is also the author and editor of several books for young readers.

 

This post originally appeared on https://parents.britannica.com.
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Even though children are less at-risk of showing symptoms of the virus, the rate at which they can transmit it to others is still uncertain, and many parents wonder whether it’s wise or not to allow their children to return to daycare.

Make sure that your daycare is taking the necessary precautions before taking your child back. This will keep your child, the other children, daycare employees, and yourself as safe as possible during the pandemic. If you’re struggling to decide on whether to send your child back to daycare, here are some questions and factors to consider:

Do you have the time and resources to keep your child at home? 

Childcare can be expensive, but forgoing a paycheck so you can care for your child can also strain your budget. If you’re the sole provider, staying home may not even be an option. Are there ways to work from home? Even if your company has requested that you physically come back to work, many useful resources out there provide tips on how you might be able to persuade your boss to let you do your job remotely.

Do you live with a person over 65? 

As you know, the elderly are at high-risk of COVID-19 and may catch the virus from your child even if your child is not showing any signs of infection. Be sure to consider whether other people in your household have conditions that can make them more vulnerable to the virus, such as respiratory conditions like asthma.

Does your community already have a high level of transmission? 

Even though states are slowly re-opening, some areas are struggling with virus containment more than others. Safety guidelines will vary by location, but it’s important everywhere to continue being cautious around group gatherings.

Is your daycare transparent about the health measures they’re implementing? 

Daycares should have a clear plan in place on safety measures like how often they’re disinfecting surfaces, what their mask policy will be, and their procedure for if a child starts showing COVID-19 symptoms. Ask your daycare provider about their plans on how they’re going to keep your child safe. Let them know about your concerns upfront about sending your kid back. They will understand this is a stressful decision, and should be able to answer your questions fully and hopefully calm your anxiety.

How will your mental health be impacted by either decision?

The pandemic is taking a mental toll on everyone, keeping tabs on your mental health is just as important as your physical health. Should you choose to send your child back to daycare, will you be worrying about their health and safety the entire day? Are you worried about finances from choosing to stay at home with your child rather than working? While the safety of your child is your top priority, don’t forget about your own health during your decision process.

Questions to Ask Your Daycare Provider

  • What’s your face mask policy? Will staff be wearing masks?

  • Will you be following CDC safety guidelines?

  • How will you screen children for symptoms before they enter the daycare?

  • How often will you be wiping down surfaces?

  • What will be the ratio of staff to children? 

  • What will the drop off and pick up procedures be?

  • What’s your plan if someone becomes sick?

  • Will you be allowing visitors at the daycare?

Should you decide to send your child back to daycare, make sure the daycare is implementing safety protocols. Higher-priority strategies include keeping class sizes small to minimize crossover, utilize outdoor spaces when possible, and to limit unnecessary visitors in the building. Lower-priority strategies include face coverings for the children since it may be difficult to implement due to their age, and reducing classmate interaction and play since it may not provide a substantial risk reduction. Babies and children under the age of two should not wear face masks due to suffocation dangers.

While COVID-19 concerns among adults are entirely valid, you should find some comfort in the fact that daycare aged children (under the age of ten) are substantially less at risk of contracting the virus. And even if they do become infected, studies have shown that over 90% of the pediatric cases of the virus are either asymptomatic or mild. 

Choosing whether to send your child back to daycare is not an easy decision. Financial, personal, and societal responsibilities should all be factors to consider. If you do decide to return to using daycare, make sure that the facility is doing everything in their power to keep children and everyone around them as safe as possible

 

Natasha is an avid writer, storyteller, and dog-lover. Her work has carried her from the bustle of New York at Inc. Magazine to the Santa Fe deserts at Outside Magazine. She enjoys writing about family-focused and community-centered stories.