“It’s not fair!” my son cried, giant wet tears rolling down his sunburned cheeks. “Why does she get to play with a friend, and I don’t?” This, a repeating question about his ten-year-old sister. Body sprawled out, half on the sidewalk, half on the driveway, he clenched rocks in his little fists, threatening to hurl them to the concrete to prove or punish. I plopped next to him, crisscross applesauce on the hard ground. I wrapped both palms around his face and wiped the tears, felt the corners of my mouth tug when he lay completely flat like a puddle wailing loud cries from his wide o-shaped mouth straight into the sky with wild abandon.

Pulling him on my lap, he let me fold him into a hug like a wrinkled Kleenex into a pocket. I tried to reason with him, explain that his sister happened to have a friend down the street who could play outside and socially distanced at that very moment. My son’s one sweet friend, whom he had already stalked three times that day, just wasn’t home. The cruelty of it, nonsensical to my youngest boy woven solely of humor and heart, gouged him. The world proves a broken place when a pandemic sweeps through it, canceling everything. When you have to limit your interactions, and even then, be so careful not to get too close to stay safe from the virus, and keep others safe in case you have it and don’t know yet. For a five-year-old, that’s hard to understand when all you know is that you’re lonely and your one designated friend is busy.

After validating and empathizing the sadness and pain emoting massively from the tiny body draped over my legs, I dug deep into my repertoire of redirections and distractions. I offered to play a game, play playdoh, get out some toys, do a puzzle, take the dog for a walk, everything we’ve already done a million times over the last five months.

“No!” he bawled, still beside himself, staring heartbroken into the sky.

I could viscerally feel his pain, knowing how lonely I, too, have felt lately. How much I miss my friends. My moms-group meetings, book club, bible study, monthly ladies’ dinners, coffee dates full of deep conversation, and connection. I miss dates with my husband, parties, plays, concerts. I miss restaurants, birthdays, family gatherings. If I could curl up into a ball and scream at the vast emptiness of the cornflower blue sky, I would too. But as the mom, I am supposed to be the reasonable one. Someone who understands the big picture, contain my emotions into small bite-size pieces that won’t become too big to swallow. If I allowed the little sugar cube of disappointment, ironically tasting bitter and harsh deep in the pit of my stomach grow fully into its whole self, something more akin to the Stay Puft Marshmallow Man would emerge. I would cry all day long and bang my fists screaming and drooling about the unfairness of the pandemic and the stupid coronavirus, about all the ways it has ruined everything. Everything! More sobbing would ensue.

It might feel suitable for a minute, but it’s a dark hole, and I don’t want to live there. Nor do I want to have to crawl back out someday only to look around and wonder who I have become. We must persevere with what we are given, and sadly, without what has been taken from us. We have the choice to do it with hope or with a vengeance. I choose to do it with hope. Pulling the good out of the bad is the only way to move forward from a hard place. Otherwise, I will end up moving in and hanging curtains and family photos in a room of despair.

My son’s despair, like a siren big and loud, showed me the depth of the need we all have for connection. I wanted to sink into all of it right along with him, but then I remembered the one thing in our family that lifts spirits and moves mountains of bad moods into laughter and smiles. The words alone create hope in one’s heart, not unlike that of a lonely child about to find a friend. It’s the hope that something good will come. It’s simple, not complicated, but its ability to fill and calm is astounding. Banana bread. With chocolate chips, of course. Not just savoring a warm slice straight out of the oven is magic, but the baking process itself is cathartic. Mushing the bananas, melting the butter, sliding the buttons on the mixer, watching the powders and liquids churn, the crack of eggshells on glass, sliding into the bowl, sneaking a taste in between each addition of new ingredients. Banana bread is like a balm that heals all wounds, indeed.

Perking his head up from my lap, he turned with wide eyes when he heard the words, “Banana bread?” It took two seconds for him to bolt to the kitchen and pull out the flour and sugar. We finished with the measuring, stirring, and licking of fingers. The bread pans (two loaves, of course, because one disappears too quickly) slid carefully into the oven. We thought only of the taste of banana-like heaven on our tongues and happiness in our belly’s for the next 60 minutes. When the oven timer rang, and the forks plunged in, the sun felt a little brighter, the air a little lighter. If only finding a friend was so easy once in a while. I know that will take time. But for now, banana bread is single-handedly saving the world for one five-year-old boy and one (semi) responsible mom.

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

Music is everywhere! It affects all of us, of all ages, in so many different ways. We all experience music every day in our lives. From the music on the television in cartoons, commercials, series to movies, and much more, we all hear music countless times daily, including the car, our computers, on our phones, in stores, malls, restaurants, etc. We all engage in music in different ways.

The association with music is never-ending, ageless and timeless. There are endless music styles and songs for different countries, races, cultures, holidays, ages, organizations, sports, companies, religions, etc. Simply stated, people cannot get enough music that creates and expresses a myriad of emotions.

Harnessing the Power of Music

The benefits of music are astounding and far-reaching. Music can also help build and sustain an important relationship between parents and children. It has been proven to offer therapeutic benefits and even aid in brain function and language development as well. It is a big part of human emotional expression and is beneficial throughout our entire lives!

While listening to music offers countless benefits, singing is perhaps even more powerful. Countless online surveys show the following

 

  • Singing strengthens the immune system.
  • Singing is a workout.
  • Singing improves your posture.
  • Singing helps with sleep.
  • Singing is a natural anti-depressant.
  • Singing lowers stress levels.
  • Singing improves mental alertness.
  • Singing can widen your circle of friends.

Music makes everything more fun no matter what your age is. It lightens the heart. It creates a sense of togetherness. It doesn’t matter how you engage with music. It’s a part of who we all are.

Back to Basics

I have loved music my entire life. I can remember singing harmony with my teacher in third grade. I played piano and guitar in church throughout grade school. I have been lucky enough to have traveled the world because of music and have been fine-tuning my writing skills and am proud to say I have finished my album (April & the Velvet Room—I am) with some of the best musicians in the business. I also just recorded my first Christmas song that has been an interesting journey with music—and because I love it I keep I will eternally be working on my singing skills, writing skills. I even have a beautiful cello that I hope to play well someday!

How do YOU harness your POWER through music?

—Written by Actress, Model, Singer, Songwriter & Performer April Doyle and The Velvet Room  

 

Ruthi Davis is a the Founder of Ruth Davis Consulting LLC with over two decades of success in advertising/marketing, media/publicity, business development, client relations, and organizational optimization for a variety of clients. Ruthi is a proud mom and influencer in the parenting and family market as founder of the Superfly Supermom brand.

Photo: Photo by Liana Mikah on Unsplash

Dear Friend, you are a wonderful mom. The way you love each of your children is astounding. When you are tired, you love. When you are sick, you love. When you are angry, you love. When you are hungry, sad, hurting, overwhelmed, anxious, overworked, underpaid, underappreciated, touched out, and worn out, you love. Please know that it is not in vain. Your children are like tiny seeds soaking up every ounce of endless love as they grow, change, and emerge into the world. Carefully and thoughtfully over time and through the fruits of your love, though often invisible beneath the dirt and layers of grass and earth, you are growing too. Be patient. Be present. I know it is hard being the sun and rain and night and day for these little ones, but you will not regret your dedication. There is a secret though, to such unwavering strength in love. Dear friend, the thing you must not forget is that you are mothering yourself now too.

That sounds funny, I know. Because you have a mother, a very good one. A stepmother, a mother-in-law, a grandmother, an aunt. A mother who has passed away, but who still left all of her motherly wisdom within you. Incredible amazing endlessly giving mothers. And yet, every day you must draw from all they have taught you, for yourself. No, it is not just for your children. Your beautiful ways were not given to you by God for only the smaller people inhabiting your home and your heart to absorb to their fullest content. They are for YOU too.

When you think about your children growing up and moving out on their own and raising their own babies, rocking them to sleep in the depths of the dark nights, the sharp early mornings, when you picture your daughter exhausted and lonely holding a baby who loathes being put down, when you imagine your son reading books with tired eyes to kids who won’t go to bed and wake up way too early, what do you want for them? How would you parent them in those moments far in the future, but exactly where you are now? Would you do that for yourself? Can you be that kind, loving, and courageous for yourself? I hope you will start.

I hope for you, an awakening of your soul, for you are not just a mother. You may have forgotten all you have done before this point, because yes, this is probably the hardest of all the things, mothering. But not the least, and not the last. You have everything already inside of you that you need to do all you have left to do in your life. Honor yourself, friend, for EVERYTHING you are, because you are everything you need to be. Nothing more. You don’t have to stretch, or break, or bend. You don’t have to reach or pull on your tippy toes. You only need to stand. To hold on. To pick up all that lies in front of you every day, hold it, shape it, mold it, move it, toss it, put it in your pocket if you want it, chuck it in the ocean if you don’t, and keep going. Keep dreaming. Keep planning. Keep loving. But please friend, do not ignore yourself. Give yourself permission to add your name to the list. You are amazing. Do not forget yourself, or push yourself aside. Do you remember a time in your life when you refused to be pushed aside? That doesn’t have to go away just because you have children.

Remember, one of the greatest gifts that you can give your children is to do for yourself what you would do for them. God taught you that by loving you so deeply from the moment you were first conceived. Children learn by watching. They look closely at how you see yourself, how you treat yourself, how much you love yourself. Knowing you see yourself as worthy of love makes them believe deep down in their little hearts that they are worthy of love too. Remember, when you are feeling lost, abandoned, alone, that you are not alone in the least. You are being mothered every day, and you are strong enough to love your children and yourself. Mostly, dear friend, you deserve all the love in the world. And it is right there for you if only you will stand inside of it.

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

photo: Pixabay

Do you sometimes feel like you don’t have any time to relax? Well, you’re probably right, especially if you’re a working mom.

A recently released study done by Welch’s looked at 2,000 American mothers with children ages 5 to 12 and found that the average working mom logs an astounding 98 hours a week “on the job” (which comes close to a Salary.com study in 2011 that found stay-at-home moms worked an average 97 hours a week).

When factoring in mothering the Littles and working at the office, the average mom’s day starts at 6:23 a.m., the study found, and ends at 8:31 p.m. (and only some of that is paid time!).

Think that’s a lot? The study didn’t even take into account weekends, during which most moms “work” an all-day shift. That brings the weekly grand total close to 100 hours worked when you consider all the playing, cuddling, peacemaking, lecturing, dressing, feeding and loving that mamas do all day long.

“The results of the survey highlight just how demanding the role of mom can be and the non-stop barrage of tasks it consists of,” Casey Lewis, MS, RD and Health & Nutrition Lead at Welch’s told Yahoo News.

The study was done by Welch’s as part of its mission to provide nutrition to busy families.

Do you feel like you work too much? Tell us your thoughts in the comments below. 

The new exhibit at the American Museum of Natural History, “Life at the Limits: Stories of Amazing Species” is astounding, fascinating, and just truly revolting. In other words, it’s perfect for tykes who love to say “Ewwww! That’s gross!” — that is, pretty much all of them. Even if your kid isn’t obsessed with the grotesque, this exhibit is guaranteed to wow them with crazy cool examples of the most hard core beings on earth. (P.S.: you will love it too, especially if you have a penchant for the mesmerizing/ingenious/repulsive adaptations of living things.)

photo: © AMNH/D. Finnin

What’s It About?

As the title of the exhibit indicates, “Life at the Limits” takes an up-close-and-personal look at the creatures living under some of the most extreme conditions planet earth can dish out. Inhospitable environments include extreme heat and cold, salt and acid, the deepest ocean depths and darkest of caves. The result is a veritable freakshow of living things equipped to handle (and thrive in) some of the harshest environments and conditions  through the phenomena of natural selection and adaptation.

photo: © AMNH/D. Finnin

OK, but will I see that horrifying fish with the light on its head? 

You will — well, you’ll see a picture of one. (It’s called an Angler Fish for obvious reasons, and should you fall hard for it, you can purchase an Angler Fish plushie in the gift shop.) Because so many of the stars of the show live in extreme conditions, most couldn’t make the exhibit. However, a few do, including the axolotl, an amphibian that sports frilly gills and can repeatedly regrow limbs; the mantis shrimp, which packs a punch at the speed of a .22 caliber bullet when smashing the shells of prey, and a nautilus, which uses jet propulsion to move about.

The live examples are a nice touch, but the majority of the show surveys the wild and wacky creatures of the world through specimens, models and images, and the experience is both engaging and engrossing. “Life at the Limits” explores adaptations in breathing, sight, hearing, sensing, feeding and surviving (i.e. hiding really well) and more.

Extremely Cool

The virtually indestructible microscopic tardigrade (which can even withstand radiation and the vacuum of space) greets visitors in the form of models 200 billion times life size hanging overhead; around the corner a 20-foot model of an elephant seal —  an animal included for its ability to hold its breath for as long as two hours — floats in an ocean-like scene.

Things just get weirder from there. A dip into the dark, domed structure dedicated to cave-dwellers reveals translucent snails; colorless, blind fish equipped with large fins to help them climb waterfalls, and a bacteria dubbed “Snotites” that look like…take a guess.

Visitors can sniff the stench of the enormous and infamous “Corpse Flower,”  marvel at blood in hues of purple and green, and stand amongst a “seascape” featuring giant tubeworms, which live on hydrothermal vents in the depths of the ocean — so deep that the creatures were only discovered in 1977! But wait, there’s more: the Black Swallower fish, which lives so deep in the ocean it must swallow prey whole when a meal presents itself (it can unhinge its jaw); the lizard that squirts blood out of its eyes to scare off predators, and the lungfish, the gilled fish with the ability to wait out droughts underground by covering itself in mucus and breathing air through a hole, only to slither back to water when rain returns.

Beyond Gross

Ok, yes, it’s gross. In other words, your kids are gonna love it. But beyond showcasing some outer-limits  and amazing earth dwellers, “Life at the Limits” does a great job of explaining and illustrating the concepts of adaptation and natural selection, as well as showcasing the astounding diversity of species and environmental conditions on the planet. As much as the show is an introduction to some of the most unusual species on earth, it’s also a tour to remote corners on every continent with the reminder that weird and wonderful things are happening all around us. Plus, even though these extreme beings can’t really take credit for their adaptations, it’s hard not to be inspired by their resilience and plain old will to live.

Life at the Limits: Stories of Amazing Species
The American Museum of Natural History
Through January 3, 2016
$22/adults; $17/students/seniors, $12.50/children
Central Park West at 79th Street
Upper West Side
212-769-5100
Online: amnh.org

Have you check out Life at the Limits? Tell us what you thought in the comments below!

—Mimi O’Connor