We all know parents are warriors who can work miracles on very little sleep. But we’re also human, and humans need support sometimes. These online resources can connect you with experts, answer your questions, calm your mind, and provide valuable help to you and your baby.

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The Lactation Network
Get the breastfeeding support you need, including 100% health insurance-covered consultations with lactation consultants (in-home, in-office or telehealth), help choosing a breast pump, and lots of useful articles to support your nursing journey.

New Kind
Get one-on-one newborn support from certified postpartum doulas with years of experience in feeding, sleep and postpartum issues. Pick a plan, then get matched with an expert and meet them by video call.

Pregnancy After Loss Support (PALS)
This nonprofit organization provides parents expecting rainbow babies with online support groups, in-person local groups, and an app with a milestone tracker, community support, self-care and coping tools and more.

pumpspotting
This breastfeeding app gives you access to experts for virtual consultations and connects you with a community of parents living that nursing life. Read articles tailored to your experience, based on baby's due date and the date you go back to work. There's even a crowdsourced map of places to nurse and pump, with ratings and photos.

Cluster
Get answers to all your questions about feeding your baby on Cluster, in a judgment-free, peer-powered community. Brought to you by baby nutrition company ByHeart, Cluster can set you up with appointments, classes and events with experts in the field, along with ways to connect with other parents with similar feeding concerns. Whether you're bottlefeeding or breastfeeding, you'll find answers about feeding and sleep, breast issues, setting schedules, baby digestive issues, bonding, self-care and more.

Motherfigure
This maternal wellness startup is committed to supporting mothers through pregnancy, childbirth and raising children through providing them access to care and education. Find childbirth education classes (online or in person); search for doulas, lactation consultants and more in your area; shop for maternity and nursing clothes; and read lots of first-person accounts and reviews.

smiling Black mom with white baby - money-saving tips
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Exhale Parent
This educational resource gives new parents and parents-to-be the legal and financial information they need. If you have questions about topics such as maximizing paternal leave, writing a contract for a caretaker for your child, budgeting, creating a will or choosing a 529 plan, Exhale Parent can help. The site breaks down topics so they're easier to understand and lets you know the steps involved so you can tackle them efficiently.

boober
Founded by a doula, this online marketplace helps expectant and new parents find high-quality classes on childbirth and postpartum support (topics include infant CPR, pumping and newborn sleep), as well as vetted, expert maternal care providers, including lactation consultants, doulas and mental health therapists. Sessions are held in-person or virtually and include free live webinars.

Postpartum Support International
This organization offers online support groups, helplines & text services for new and expecting moms to help manage postpartum stress, isolation, anxiety and depression. Call or text the helpline 24/7 to leave a message that will be answered by a trained volunteer. There are weekly online support meetings for a variety of groups, including: pregnancy mood support, perinatal mood support, NICU parents, military moms, pregnancy and infant loss, and black mothers. Dads can also call for support or attend the monthly Just for Dads chat.

Parent Lab
Parent Lab offers online parenting courses (online or audio) on a variety of topics geared toward new parents, including dealing with anxiety, increasing quality time, screen time guidance, sleep, and coparenting. The team of experts includes child development experts, behavioral experts and parent coaches.

Nurture by NAPS
Founded by two labor-and-delivery nurses, who are also moms, Nurture by NAPS is a subscription service that offers evidence-based, instructional content on pregnancy through the first year of a child's life, including videos from medical professionals, live webinars, weekly live Q&A sessions, and the ability to ask nurses questions and receive an answer within 24 hours.

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Tinyhood
Tinyhood is an app and website that provides advice and support to parents and parents-to-be. Through live online parenting classes and one-on-one consultations with experts, Tinyhood tackles a ton of topics, including developmental milestones, sleep, introducing solid foods, breastfeeding, your postpartum health and more. The experts range from certified lactation consultants and sleep consultants to pediatric nutritionists and potty-training specialists.

Major Care
If you need support as you care for your new baby, consider a doula service like Major Care. This organization matches moms with a certified postpartum doula that can provide 24/7 virtual postpartum care and support. This includes lactation, pumping, perinatal body care, vaginal healing and mood disorder screening and resources. You choose whether you want the services to begin before or after your little one arrives.

Tot Squad
This service offers virtual sessions with experts on home safety, sleep issues, lactation, car seat installation checks and doula services (prenatal, early labor and postpartum).

FoodSafety.gov
This government website lists exactly which foods pregnant women should avoid and why. There's also a handy graphic you can print out to make it easier.

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La Leche League International
This nonprofit organization provides education, training and advocacy around breastfeeding. There's extensive information on the website on issues related to breastfeeding, including food allergies, biting, caffeine, alcohol, mastitis, oversupply, reflux, tongue ties, vitamins and weight loss.

Kelly Mom
Kelly Mom provides tons of helpful, evidence-based information around breastfeeding, parenting, health and nutrition. Founded by a lactation consultant, the site is organized by topic (including pregnancy and ages & stages), so you can find the information you need.

Healthy Children.org
This website from the American Academy of Pediatrics hosts articles prenatal and baby information on a variety of topics. It covers milestones, nutrition, emotional wellness, immunizations, safety, family dynamics and health issues, all from a medical perspective.

Heal
Talk to doctors using phone or video chat. The video chat happens within the Heal app so there's no additional software to download aside from the app. Doctors can order labs, write prescriptions, and refer you to specialists, making it easy for you to get remote care from the comfort of your own home. Heal also provides mental health services from doctors of clinical psychology. Covered by many health insurance plans (check for yours on the Heal website). Currently available in the following states: Georgia, Maryland, New Jersey, New York, Virginia, Washington and Washington, D.C.

—Eva Ingvarson Cerise

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Advice to New Moms from Moms Who’ve Been There

The bathroom was a bloodbath. It seriously looked like someone was murdered in there, nasty. My poor daughter walked into—not once, but twice—the horrid crime scene of an undisposed pad/sanitary napkin/towel on the floor of a public bathroom. The other time it was a used tampon, floating in the murky toilet waters. Just absolutely gut-wrenching to see my innocent munchkin’s face turned pale and frightened, as she muttered to me, “Mom, I think someone got really hurt.” So just like that, it all began.

Truthfully, this kind of blog would have likely been irrelevant in my pre-teen and teenage years because it doesn’t seem like it was discussed that openly at home. I never had a talk about menstruation, puberty, or sex with my mom—it was just embarrassing. I learned through a quick lesson at school about our changing bodies and then through my friends. Being a late bloomer myself, I was actually cheering when the “Flow Fairy” finally visited me. Finally, I felt like all of the other girls! Don’t even talk about bras. I think I was one of the last to sport a training bra and probably started wearing one way before I needed to. Forget the talk about sex. My mom may have nervously asked me about that once in college.

Let’s face it—we live in a much different world. Social media and reality television have dominated and shaped much of our youth’s culture now. If we don’t talk about it, someone else will.

I don’t think parents truly ready themselves for all of the cringe-worthy talks that we need to have. We ask each other if it comes up in conversation, brush off the idea, and kind of wing-it in the moment, mostly. I have always been staunch on my belief to be honest, but also age-appropriate with all of my answers to my kids about life. From the beginning, all talks should offer a semblance of honesty and easy-to-understand language. It’s all a big puzzle that you unveil, bit by bit, until the entire picture becomes clear in its own time.

Some, I admittedly figure out in the moment, while others I actually think about and speak to other moms for ideas. Thankfully, I live in a culturally diverse community, where global perspectives are so interesting and eye-opening for me.

So here goes—no matter how YOU choose to shape your answers, perhaps this Q & A scenario will help you prepare for when the time comes.

** Please note that this is just an early, basic introduction to some truly important topics, and all of the variables in parenthood should become unveiled with time. This may vary in discussion for parents in different life scenarios.

Baby Talk

After having four children about 2.5 years apart, my kids have seen my belly grow to ridiculous proportions, witness my slowing down, baby pop out, stay at the hospital, and constant breastfeeding for the first year. This cycle is as interesting as it is confusing for siblings.

Q-Where do babies come from?

A-Mom and dad have to make a decision together to have a child. When they agree, daddy gives mommy a special seed, and then mommy starts to grow a baby inside.

Q-How does the baby eat inside? Can it breathe?

A- Yes, on the inside of mommy’s tummy, there’s a long “straw” called an umbilical cord that connects from mommy’s belly button to the baby’s. This straw carries all of the oxygen to help baby breathe. Also, when mommy eats, all of the most important healthy parts of the food travel right into the baby’s tummy through this straw. Inside of mommy’s tummy is kind of like a balloon, called an amniotic sac. It’s filled with warm water and baby floats in it while growing. As baby grows, so does mommy’s tummy. 

Q-How does a baby come out of your tummy?

A-Well, all females have 3 holes—a pee hole, a poo hole, and a baby hole right in the middle. You may not even know you have it because it’s so little. Well, when baby is all finished growing, mommy feels a strong knock on the inside of her tummy. Then mommy goes to the doctor to help baby come out. The doctor will help baby come out either through that middle hole, like a baby slide from mommy’s tummy and out, or through mommy’s baby door. The doctor has a special key to get baby out.

Q-What is baby doing to you (breastfeeding)?

A-Baby is drinking mommy’s milk. After mommy has a baby, her breasts become natural baby bottles. Baby is drinking special milk to get big and strong.

Periods, Aunt Flow and Menstruation

Whether a child is as young as 9-years old when she begins menstruating, or has a friend who does, this time can be as confusing as frightening for a child who is completely unaware of this process. In my case, it only took a sloppy stranger to leave the evidence behind in a public bathroom for my daughter to find, prompting this highly important talk.

Q-What is that stick that you’re holding (tampon)? What happened to that person in the bathroom? Is she hurt? What happened?

A-You know how a chicken lays an egg and a chick comes out? Well, moms have an egg too, but it stays on the inside. Remember how I explained to you how a baby is made when daddy gives mommy a special seed? And that the body has it’s own special way of healing and cleaning itself? Well, just like the egg of a chicken, not every egg has a chick inside. Some are empty. Every 30 days or so, a female’s body checks to see if her egg has that special seed. If it does, a baby starts to grow. If it doesn’t, the body cleans itself and prepares for a new one; and that’s what it looks like for a few days. It’s red and it doesn’t hurt. It’s just the body’s way of cleaning. During that time, we use a cotton pad (towel, sanitary napkin) or tampon (cotton stick) to keep ourselves clean.

The Big Talk: How Babies are Really Made

Television, magazines, social media, and even pop music are constantly promoting images and singing about “sex” and “sexy.” While children are young and naive, they repeat song lyrics and watch completely unaware. Yet there comes a time when curiosity and reasoning kick in, prompting many questions on this topic. Be prepared however YOU choose to enlighten your children.

Q-What’s the difference between sexy and sex? I hear those words a lot.

A-One is an adjective and the other a verb (ha!).

Q-What is sex? Tell me how babies are really made? How does dad give mom the seed?

A-Ok, so you know how I told you that every part of your body serves a special purpose? Like your eyelashes are there to keep dust out of your eyes. Nose hair keeps dirt and dust out of your nose. Breasts become baby bottles for babies. A belly button is how mommy gives baby nutrition through the umbilical cord. Well, if everything serves a special purpose, have you ever wondered why females and males have different private parts? Why do females have a vagina that go in and males have a penis that sticks out?

Well, women and men were made to fit like a puzzle. When a woman and a man decide to have a baby, they give each other a special cuddle, and the seed that holds all of the information about our family moves from the man to the woman. The seed then finds it’s way to mommy’s egg that holds all of her information. When both are combined, a baby that is the combination of both people starts to form.

So there you have it. I got through all of the most cringe-worthy conversations, seamlessly and painlessly, if you don’t count my original nervous cackling for a good 30 seconds before collecting myself again and answering that last question. Over time, you may need to fill in any gaps or add technical terms, but this is a preliminary example of how I managed to work through each of these important topics.

This may not be the way you choose to tell your children, and that’s wonderfully ok. But please make sure you do. No matter if you have a girl or boy, please do your best to keep the non-judgmental communication lines free and open with your children.

Let them feel comfortable in asking you everything from social situations, personal developments, curse words, drugs, sex, and anything else that life throws their way.

The best preparation is awareness and knowledge.

Find your own way and have a plan. Good luck!

With Love,

Ruthi

Ruthi Davis is a the Founder of Ruth Davis Consulting LLC with over two decades of success in advertising/marketing, media/publicity, business development, client relations, and organizational optimization for a variety of clients. Ruthi is a proud mom and influencer in the parenting and family market as founder of the Superfly Supermom brand.