When you’re a sleep-deprived new parent, how are you supposed to remember when you last fed your baby, how long they slept, or even when they were immunized and for what? Especially during those first few months when leaving the house freshly showered and in spit up-free clothing is considered a near miracle. Here’s the good news. You don’t have to. Some of the best baby tracking apps out there help exhausted parents stay on top of every milestone, feeding, diaper change, nap, and so much more.
With Baby+ parents can track their child's height, weight, and head circumference through interactive graphs, and log information on feedings, diaper changes, sleep, and new teeth to get a better understanding of baby's routine. You can also keep track of baby's milestones and upload photos, as well as help baby relax at night or during feeding time with lullabies and white noise.
Available for iOS devices and on Google Play.
2. Sprout Baby
You can use the Sprout Baby app to record your child's health history (illnesses, symptoms, temperature, medications), as well as to keep track of feedings, bottles, pumping sessions, and diapers. The app features a handy printable report with your child's health data that you can bring to doctor's visits. There's also a memories section for recording milestones and other special moments, which you can then export to an eBook.
Available for iOS devices.
3. Talli
Talli
This baby tracking app is a little bit different. It pairs with a stylish device that comes ready to track baby's sleep, bottle feedings, diapers, pumping, and more right out of the box. And it's customizable too, so you can determine which of baby's many activities you track. The companion app is fully integrated to let parents track all sorts of data, see trends, invite family members and caregivers to contribute, and view past events. It's also Alexa enabled, for those moments when you don't have your hands free.
Available for iOS and on Google Play.
4. Tinybeans
Yup, we've got an app! If you're looking for a secure place to store your baby photos, look no further than Tinybeans. You can edit pics before posting and share them with a select group of family and friends, who can comment on and join in the excitement of all your adorable new memories. The app will prompt you to post (to keep eager relatives appeased) and also track baby's developmental milestones.
Available for iOS and on Google Play.
5. BabySparks
This development tracker informs you when children typically learn specific skills, compiled from sources including the American Academy of Pediatrics and Centers for Disease Control and Prevention. BabySparks also provides activities you can do with your child to support this development. The activities are organized by the area of development: gross motor, fine motor, cognitive, speech, sensory, self-care, and social-emotional, so you can focus on a specific area if you prefer. The app also offers a paid subscription option so parents can access parenting classes.
Available for iOS devices and on Google Play.
6. BabyTime
BabyTime
All caregivers can track and record baby's activities in the BabyTime app. And since it's designed for one-handed operation, you can save all that valuable information while holding baby—a big plus. Track breastfeeding, bottles, sleep, and diapers, and use the slick charts to oversee baby's day or identify trends. There's also a night mode with a low-contrast background that's easier on your eyes.
Available for iOS devices and on Google Play.
7. Baby Connect
Baby Connect
Baby Connect records diaper changes, naps, moods, feedings, medicines, photos, and activities, and displays it in graphs and charts to help you identify trends. Multiple users can access your kid's info so your babysitter, Grandma, and other caregivers can see what baby has been up to and keep you updated, too. And the voice integrations mean you can record important information, even when your hands are full.
Available for iOS devices and Android.
8. Baby Tracker
Baby Tracker
Love knowing when every little thing happened and when it might happen again? Baby Tracker keeps track of every element of your baby's day, including sleep, feedings, and diaper changes. You may even discover your newborn's natural daily routines and nap schedule by comparing a week's or a month's worth of days. You can also track and record memories, growth, medical history, milestones, and more.
Available for iOS devices and on Google Play.
9. Baby Feed Timer
Baby Feed Timer
Nursing moms love the Baby Feed Timer app because you can record which side you fed your infant with last. Bottle-feeding parents love that you can keep track of just how much formula baby took each time. This baby tracking app will also tell you when it's time for the next feeding. Plus, it tracks diapers, pumping, medication administration, sleep, and solid feedings, making it useful past the first year.
Available for iOS devices and on Google Play.
10. Glow Baby
Glow Baby
This baby tracking app for the first year tracks developmental milestones, feedings, diapers, sleep, baby's ailments, medications, and more. Use Glow Baby's timers to manage feeding and sleep schedules, and then head to the in-app community to chat with other parents and share strategies and successes.
Ahh, new motherhood. You go from dreaming of the day your baby will arrive to holding that tiny, wriggling bundle in your arms and thinking, “What the heck do I do now?” Hang tight! We’re here to help. We asked experienced moms to tell us one thing they wish they’d known when they first became parents, and they really delivered—from wisdom on sleep to life-changing self-care tips, and getting perspective on those intense early days. But the one thing they all agreed on is the most important of all: that you’re doing an amazing job.
Adjusting to Mom Life
“In the beginning, I wish I knew how to roll with it, not get frustrated, and that I would need lots of patience…. I was used to being in control and having some order to my life. My kids came into the picture and all of that was thrown out the window! Now they’ve broken me in and I roll with everything, but I remember that part being really hard for me.” — Kathy
“If I had a dime for every time I did something that I said I would never do when I was a know-it-all childless woman, I’d be rich.” — Jessie
“Do NOT let all the do’s & don’ts of parenting discourage you. As long as you keep your baby safe, healthy, and nurtured… you are doing a beautiful job. DON’T compare yourself to other moms! It’s not healthy!” — Ruthie
“I wish I had spent my time reading about postpartum rather than pregnancy books. During pregnancy, you have a doctor guiding you. But postpartum, you pretty much are on your own, and getting a counselor does not mean you are a bad parent.” — Reyna
“The most profound thing I heard and will never forget… Your baby was attached to you for 9 months. For the first 6 months of their life, they don’t actually realize they are still not a part of you! Love on that baby like they are still attached to you.” — Tara
“You will be a crazy emotional wreck (and a total a-hole at times) for the first ~6 months, but that’s okay because you just created another human being in your body.” — Sanaz
Getting Through Those Tough Moments
“I wish I had known that sometimes babies cry for no reason. They are not broken, and you didn’t do anything wrong. It will eventually get better; just breathe and try to comfort your new human!” — Melissa
“Take each stage as a stage. If things are really hard, just breathe. Your baby will hit a new milestone in a few weeks and things will change. The first year is like a book with all these mini-chapters, and you’ll be on to the next one before you realize it.” — Erin
“He isn’t GIVING you a hard time; he’s HAVING a hard time. (The wisest words I ever received from my mother-in-law.) It has helped me every single day of motherhood to keep their needs and moods in perspective.” — Elizabeth
“There are no mistakes, you learn as you go, and trust that you and your baby will figure it out and grow together. I thought I was so prepared with the books, asking mommy friends and relatives, and at the end of it, I just threw that all out and took those deep breaths and went with it.” — Sheilah
“It’s okay to breastfeed and be comfortable enough to do so in public. Took until my third child to be able to do so and have no shame or embarrassment.” — Brittany
“Breastfeeding hurts in the beginning, and that’s normal. Imagine washing your calloused hands 30 minutes straight every 2 hours—they’d crack and bleed too! Your nipples are nowhere near as calloused as your hands, so be patient with yourself and baby because it’s a learning process.” — Jeni
“Don’t be discouraged or beat yourself up if your milk supply doesn’t come in like you want or expected. Or if your baby simply isn’t interested. Just keep trying and don’t give up… if that’s what you choose. And if it’s just not working for you and/or baby, then allow yourself to bottle-feed without the guilt!” — Jamie
Sleep: That Thing You Used to Do Whenever You Wanted
“Not all babies are wired to sleep through the night. I don’t sleep through the night, and neither does my kid. Professionals actually consider sleeping through the night to be 5 hours, not 8 or 12.” — Erin
“You will hear, ‘Sleep when the baby does,’ but for some of us, that is impossible. Ask for help and have a trusted hero [to] give you a few hours of sleep!” — Lauren
“You never know what you’re going to get. Try and rest as much as possible but don’t stress if you can’t. There is always the chance you get a sleep-through-the-night-early baby.” — Sarah
“Your body will change. Some of those changes are permanent, some are fleeting, some of them hurt, some will take you months to notice. Embracing the changes—good and bad—is the best way to get through them. (I named my hemorrhoids…it felt better than crying every day… just saying.) And at the end of it all, you will be stronger than you ever knew possible. — Paige
“The hair loss! Not once during or after my pregnancy did anyone talk about the possible postpartum hair loss. I thought I was losing all of my hair.” — Madison
“I wish I had known that I would pee a little every time I sneezed for the rest of my life.” — Katie
“It is okay to let baby cry for a couple minutes. It’s okay to shower and leave them in the crib even if they are crying (if they are crying, they are ALIVE!). And it’s okay to go out and leave baby home with dad. (All learned the hard way.)” — Bella
“Postpartum anxiety is real! Get help and don’t be ashamed. Sometimes, you can’t help how you think and feel. You’re not alone.” — Marisol
“Don’t underestimate the power of support. If you don’t have that built-in (family, friends), hire someone whose main focus is to support you.” — Jacquie
“Remember: Under 2 years, playdates aren’t for them, they’re for you.” — Liz
“YOUR health is still most important. Take care of your needs too.” — Morgan
“Have a good friend who you can call and cry about your actual life, but who you can call too and talk about how amazing your baby’s development is, and how proud you are.” — Tania
“Learn to program your coffeemaker. Such a great self-care thing to do at the end of the day to have something nice in the morning!” — Rachel
Leave The House During Those Early Days (Yes, Really!)
“Go out to dinners with your significant other/spouse and baby while they’re not mobile and sleep a lot. It feels daunting to go out in public with a newborn, but that’s when they’re the easiest! And you and your partner can keep the connection going!” — Haruko
“They’re easier when they don’t move. Like, a ton easier. You won’t realize how easy they were until they’re 2 and 3 and you’re pregnant again realizing you feel going to Disneyland seems so doable with a baby that doesn’t move. Life with a newborn seems so simple in retrospect.” — Jeni
What to Buy & What Not to Buy
“Get a simple high chair with no little nooks and crannies — like the IKEA high chair. It is so hard to clean the fancy five-position chairs.” — Sasha
“Don’t buy pajamas with buttons. They are a nightmare! Zippers will make life easier, especially for those diaper changes in the middle of the night.” — Carolyn
“Put Tucks or witch hazel pads in the fridge or freezer. All of your angry parts will thank you.” — Lesley
How Fast It Goes…
“Now that mine is 25 and my grandbaby is 4, the one thing I miss most is the sweet innocence when they are so small. That you are their entire world. Enjoy the cuddles, the softness of their voices, even their tears. It goes so quickly, and before you know it, they’re independent and more interested in everything BUT you.” — Lisa
“I wish I knew that it would be over in the blink of an eye. The first three years are so intense and hard on your marriage and on you mentally…. It feels boring and like you chose the wrong thing, but you aren’t supposed to admit that. So you smile and talk about how it is the best thing that ever happened to you. And it is. But some days you want to choose something else. And then it’s over. Then they eat their food and sleep through the night. They go to the potty and to school. Then those precious baby snuggles turn into a mommy who needs one more snuggle but the baby is too busy. The kids want to go on playdates and sleepovers. They want to spend Saturdays having sleepovers with friends and you are left shuttling them around and missing the days when you could coo at your sweet little baby. Don’t fast-forward. Don’t skip the moments. Don’t tune out and wonder where you’re meant to be or if there is something bigger out there for you. There’s not. This is it and it’s really, really short.” — Trish
If you’re in San Diego with a baby, consider this your personal guide for the most fun you can have around town while pushing a stroller or baby wearing
Trust us—eventually you’re going to get stir-crazy with a new baby at home. And if you’re ready to make the leap to the outside world, you may be wondering, what are the best places to go with a baby in tow around San Diego? Thankfully, we’ve compiled a fantastic list of the best things to do in San Diego with a baby that will keep you and your little bundle entertained. Add to that? The best hikes in San Diego, which swim lessons are worth your time and money, and of course, when to visit those Instagram-worthy flower fields in Carlsbad for the quintessential photo-op.
The Best Things to Do Baby in San Diego with a Baby
From the ocean to the bay, here you see stunning San Diego views. Walk the stroller-friendly path to the historic lighthouse. If you have the time, you can read all about how a family used to live here as well as explore the ranger station.
There’s no shortage of kid-friendly museums in San Diego but if you want to head there for free, you gotta know where to go. Head to Balboa Park on a Tuesday and take advantage of the free resident admission to select museums—specifically, The Model Railroad Museum has model trains that are sure to delight your baby. Afterward, you can even take them on the miniature train ride located right outside the zoo entrance. The New Children’s Museum offers endless engaging sights and sounds and best of all, it’s free for babies under 12 months.
Good to Know: In Oct., kids 12 and under receive free admission with a paid adult to more than 50 of San Diego County’s favorite museums, historic sites, aquariums, gardens and more—some are even free for the whole family. And then in Feb., you can explore San Diego Museums thanks to San Diego Museums Month with 50% off admission to more than 60 San Diego County museums, historic sites, gardens, zoo/aquariums and more.
3. Head to Westfield UTC
Do you like to shop? Then Westfield UTC is a great spot to take baby. You'll find many baby-friendly amenities like the Family Lounge where you can sit and take a breather. Inside there's a private nursing area, baby changing stations, a large family restroom, books, and videos. Even more, you'll find a food court and two play areas for older siblings.
Feel like exercising? There are many baby-friendly fitness classes and local gyms with childcare to choose from. GroovaRoo lets you wear baby in a soft carrier while you move to popular music. It’s a low-impact aerobic workout, perfect for emphasizing safety and comfort for baby. It’s also a great way to meet friends! Fit4Mom classes, such as the popular Stroller Strides, are offered all over the city and throughout the county.
5. Eat in a Restaurant Where Kids Can Be Kids
We love San Diego restaurants that cater to families, especially the ones that make babies happy. That’s why we’ve found a bunch of restaurants with entertainment where kids can play and get their wiggles out from drinks to dessert. So go ahead and enjoy a meal with your kids—without any stink eyes from other customers.
6. Go on a San Diego-Themed Scavenger Hunt
Teach your little one about the coolest sights in America's Finest City with out printable scavenger hunt. Bonus points for racing against the other parents in your baby group.
7. How to Get Baby Water Safe
Getting baby used to the water early is one of the best things you can do—especially in a town where water reigns. Good to Know: Noonan Family Swim School starts babies swimming as early as 3 months-old with their Splash Babies program. If you prefer to be in the water with your baby, check out Aqua Pros and spend some fun, quality time while building critical water safety skills.
8. Practice Your Yoga & Namaste with Mommy and Me Yoga
Take a Mommy and Me yoga class from a studio with friendly staff, hourly childcare, and quality equipment. In addition to the Mommy and Me fitness classes, there's also prenatal yoga and even a tots yoga class for when your baby gets a little older.
9. Learn Baby Sign Language in San Diego
Want to communicate with your baby better? Baby Sign Language Basics offers American Sign Language instructions to parents in order to help them communicate with their babies. They specialize in workshops, sign, play and learn classes for parents and their kids.
10. Visit Baby-Friendly Beaches around San Diego
It’s a no-brainer that a San Diego baby needs a trip (or ten) to the beach. Want a less crowded beach in San Diego? Try Kellogg Beach, at the end of Point Loma, for a calmer, less crowded experience. Glorietta Bay Beach in Coronado is also a good choice, with calm waves, facilities and open grass areas. Here's our full roundup of the best family beaches in San Diego.
11. Attend a Breastfeeding Class in San Diego
For new moms struggling with breastfeeding, La Leche League is a great place to turn. Moms can ask questions and find answers via forums on their website in addition to getting information and resources. It also helps connect moms to groups in their area and lactation consultants. Groups meet monthly and parents are always welcome to call when they need breastfeeding help between meetings.
12. Nurture a Love of Reading
No matter what neighborhood you live in, chances are there is a library nearby. Our local libraries are chock full of fun, baby story time classes. Throw down a blanket, grab a pile of books and join in the singing, reading aloud and playing with your baby.
13. Take Baby for Their First Haircut
The time will eventually come for baby to get their first haircut nearby. To make it a memorable experience, some salons offer special packages. Pigtails and Crewcuts offers one that includes a keepsake card, photo, and lock of hair. Kids Hair Salon and Little Locks offer similar packages.
14. Shop the Farmers Market
Get baby used to a healthy diet of fruits and vegetables by visiting a local farmers market. They’re colorful, smell delicious and many vendors offer samples, and these San Diego family-favorite farmer's markets also offer even more perks for kids.
15. Meet New Parents
If you can’t get out because of the weather (rare but true) or are still recovering from childbirth, connect with local, San Diego parents on Facebook. Groups like San Diego Moms clubs and San Diego New Moms Network have large followings where local parents connect and help one another out.
16. Get a Baby Coach
Parenting a newborn can be scary. At Move Play Grow, you can hire a baby coach, who will address your questions and concerns and teach valuable skills when it comes to handling, playing and connecting with your baby. Or if your prefer, you can take one of their classes such as the popular Happy Tummy Timers and join in on their playdates.
A cool baby hangout is the San Diego Botanic Garden. Walk the Children's Garden and dig up the dinos in the sand. Next, stroll over to hear the choo-choo of the toy train going through the mountain. Head down to the Hamilton Garden (it's stroller-friendly) to splash in the small stream and climb around the treehouse.
18. Go on a Baby-Friendly Hike
\With our practically perfect weather, you can pretty much hike in San Diego all year round. Torrey Pines Natural Reserve has many beautiful, short hikes your family can enjoy. Just be sure to put baby in a carrier. If you prefer stroller-friendly walks, head for Mission Beach boardwalk, where you can people watch for 3.5 miles along the sandy shores of Mission Beach.
Take pictures among endless rainbow blooms at this glorious locale. The Flower Fields reopen for the season March 1, 2023.
22. Explore La Jolla Cove
You'll find miles of stroller-friendly ocean views and baby-friendly beaches in La Jolla Cove down to the Children's Pool. Even more, there are birds, twisty trees, green grass, seals and seal pups to check-out. If you want to bring a picnic, there's a large grass area to set up your blanket—or you can head up to Cody's restaurant for a bite to eat with a view of the Cove.
Experts recommend 6-8 well-baby visits during the first year. If you’re thinking, what’s up, doc, you’re not alone. Read on to find out what to expect from each doctor’s appointment, what you should bring and how to get the most out of your visit.
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What to Bring with You
Reference documents: driver’s license, insurance card, hospital documents from baby’s birth, information about family members’ health history and allergies
Baby necessities: burp cloths, extra diapers and wipes (the doctor will remove baby’s diaper), hand wipes, baby bottle, a blanket in case baby gets cold, a lovey or favorite stuffed animal, a pacifier if you use them
Mom necessities: an extra shirt in case of spit-up, water and a snack in case you have to wait for the doctor. Once your baby is eating solids, bring snacks for them too.
Questions: Keep a list on your phone or in a small notebook so you can jot down questions when you think of them. Bring a printed version of the questions to your appointment so you don’t forget anything and can write down your doctor’s answers.
What Happens at a Well-Baby Pediatrician Appointment
Each appointment will vary depending on baby’s age, but here's what you can expect:
○ Measurement of your baby’s height, weight and head circumference to monitor your child’s growth curve; plus a discussion of that curve
○ A head-to-toe physical exam, including eyes, ears (and hearing), mouth, neck, skin, heart, lungs, abdomen, hips, genitalia and legs
○ A discussion of your child’s physical and cognitive development
○ Vaccinations, at most visits, if you’ve chosen them
○ Time for you to ask questions and bring up concerns
Read on for specifics of each visit.
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Day 3-5 Well-Baby Visit
In the first week of your child’s life, pediatricians will do a physical exam; measure baby’s height, weight and head circumference; and observe baby’s behavior, reactions and reflexes.
Don’t sweat it: It’s common for babies to lose some body weight after birth. They typically gain it back by the time they hit two weeks old. As your doctor tracks your child's physical growth and tells you which percentile they're in, remember that the actual numbers and percentages are usually less important than whether your child is growing steadily along their curve.
Topics to discuss:
○ SIDS and creating a safe sleep environment
○ How often and how much your child eats
○ Frequency of wet diapers and bowel movements, and what bowel movement look like
○ Your child’s growth curve
1-Month Well-Baby Visit
At this visit, in addition to taking measurements, doing a physical exam and checking development, your doctor may give your child a second hepatitis B shot (they typically received the first right after birth).
Don’t sweat it: It’s normal for your child (and you!) to cry when they get shots. Shots are typically done at the end of the visit so you can comfort your child with cuddles and nursing or a bottle before you leave.
Topics to discuss:
○ What to do if your child is inconsolable in the evenings (aka the witching hours)
○ If your child is dealing with diaper rashes, baby acne or cradle cap, the doctor can give you advice on how to treat these conditions
○ How often you're doing tummy time
○ Whether your child needs vitamin D drops
○ How your baby is sleeping
○ How often and how much your child feeds
○ Frequency of wet diapers and bowel movements, and what bowel movements look like. Hard, dry poop could indicate constipation, and mucousy, soft stools can signal a food intolerance.
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2-Month Well-Baby Visit
Your child will likely receive immunizations at this visit, if you've chosen them. The doctor will also check your baby’s head control and posture.
Don’t sweat it: Some babies feel discomfort in the day or two after shots, so be prepared to notice a change in your child’s behavior and energy level. Offer extra cuddles and comfort, and clear your schedule if you can.
Topics to discuss:
○ If your child is dealing with colic, constipation, diaper rashes, baby acne, reflux, sleep or feeding issues, the doctor can give you advice
○ Whether your child needs vitamin D drops
○ How your baby is sleeping
○ How often and how much your child feeds
○ Frequency of wet diapers and bowel movements, and what bowel movements look like
○ Whether your baby smiles yet
○ How you characterize your baby’s temperament. If your child seems weepy, restless or uncomfortable, your doctor can explore possible causes
○ How you’re feeling. If you’re experiencing postpartum depression or anxiety, you should bring it up to your child’s doctor and your own.
4-Month Well-Baby Visit
Your child will receive more immunizations, if you've chosen them, and may receive a hemoglobin screening to test for anemia. The doctor will also begin looking for, and discussing with you, age-appropriate milestones for your child.
Don’t sweat it: Babies develop at their own pace, so don’t assume the worst if your child hasn’t reached a certain milestone. Tell your doctor if your child is losing skills they once had or if you’re concerned about any aspect of their development (like crawling, talking, hearing, eyesight).
Topics to discuss:
○ Whether your child needs vitamin D drops
○ How your baby is sleeping
○ How often and how much your child feeds
○ Frequency of wet diapers and bowel movements, and what bowel movements look like
○ Age-appropriate milestones, such as whether your child can roll over, sit up with support, push up from their belly, grab items and kick with both legs.
○ Whether your baby communicates by babbling, squealing, laughing, copying caregivers’ facial expressions and sounds
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6-Month Well-Baby Visit
More standard tests and (sorry) immunizations. Your doctor may also do a lead screening, as older homes can have lead paint, which, in high doses, can be harmful to babies. Your child may also receive a tuberculosis test and, if any teeth have popped through, your doctor will want to see them. Since babies are likely to crawl soon, it’s a good time to talk to your doctor about ways to childproof your home.
Don’t sweat it: Childproofing your home doesn’t have to mean spending a lot of money. Here are 14 DIY babyproofing tricks to make your home safe as your baby gets more mobile.
Topics to discuss:
○ If it’s time to start your child on solid food. And, if so, which foods your doctor recommends
○ If your child has teeth, how you should care for them
○ Age-appropriate milestones, such as whether your child is rolling over in both directions, sitting up without support, showing interest in their environment, babbling and imitating sounds and expressions
○ Whether your baby needs vitamin D drops
○ How your baby is sleeping
○ How often and how much your child feeds
○ Frequency of wet diapers and bowel movements, and how bowel movements change after introducing solid foods
9-Month Well-Baby Visit
In addition to the standard tests, a review of baby’s oral health and perhaps immunizations, your doctor will look more closely at your baby’s development. The doctor will likely ask you questions about how your child moves and interacts with you.
Don’t sweat it: If your child has any developmental delays, your pediatrician can give you valuable resources. Early intervention in the form of physical therapy or speech therapy can help your child develop new skills.
Topics to discuss:
○ Age-appropriate milestones, such as crawling, saying words, responding to their name, pointing, using the pincer grip, feeding themselves, playing games with you or others
○ If your child is experiencing separation anxiety or fear of strangers
○ How you should care for your child’s teeth
○ Whether your baby needs vitamin D drops or gets enough from solid foods
○ How your baby is sleeping
○ How often and how much your child eats (breastmilk/formula and solids)
○ Frequency of wet diapers and bowel movements, and what bowel movements look like
12-Month Well-Baby Visit
You’re a pro at this point and know what to expect at these doctor visits. But as you've learned with babies, they're always learning new things and changing their routines, so you'll have lots to discuss at this and future appointments.
Don’t sweat it: You’ve almost made it through year one, with all the big changes and sleeplessness that goes along with it. You can handle whatever year two throws at you.
Topics to discuss:
○ Age-appropriate milestones, such as whether your child is pulling themselves up, cruising along furniture, walking, pointing, saying words, responding to what you say, playing games with you or others
○ How you should care for your child’s teeth
○ Whether you should introduce cow's milk into baby's diet
○ Whether your baby needs vitamin D drops or gets enough from solid foods
○ How your baby is sleeping
○ How often and how much your child eats (breastmilk/formula and solids)
○ Frequency of wet diapers and bowel movements, and what bowel movements look like
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Shopping for kids can be a struggle, especially when you’re trying to be creative and avoid the toy aisle for birthdays and other special occasions. But what if they could get something new and fun every month? That’s where a subscription box or service comes in. From celebrating women who’ve helped change our world to learning their way around the kitchen and exploring new worlds, scroll down to see our favorite subscription services for kids for any time of year.
Alltruists
Alltruists' subscription box isn't just an activity, it's a carefully curated program of at-home volunteer and giving projects. Using creativity and play, each eco-friendly box helps kids understand social and environmental topics and comes with conversation guides for parents, a donation experience, projects and empathy-building activities. Boxes include important topics like homelessness, clean water, bees and hunger.
We love this kit because it combines science with cooking! Each adventure kit is filled with a recipe, pre-measured dry ingredients and 2-3 STEAM-based projects that are all theme related. Uncover a new adventure and learning experience every time! In the Galaxy Donuts kit, you'll learn about the constellations and how to calculate the weight of planets.
Lovevery’s new Toddler Play Kits are an expansion of its highly praised subscription box service. Previously available for infants ages 0-12 months, Toddler Play Kits are designed for a child's second year of life. Expertly designed to foster brain development and help advance cognitive development, each Toddler Play Kit includes science-backed, sustainably produced play products and activities toddlers want and require for brain development, at exactly the right time. For parents, the Play Kits include need-to-know guidance in the form of The Play Guides—mini books that walk parents through the "how tos” of making the most of play time with their children, backed by all the research parents often don’t have the time to read. Unlike Baby Play Kits, which are shipped every other month, Toddler Play Kits ship every three months with fuller boxes.
Deliver some holiday cheer with a gift box from YearCheer! This fun subscription box offers holiday decorations and more that come right to your door. Targeted for kids ages 4-10, YearCheer's Halloween box came packed with fun like a haunted village to build and set up on your table, spider garland, spooky sounds noisemaker and more. There was even a ghost-shaped cookie cutter and instructions on how to create a boo box for your friends. Tying it all together was a favorite Halloween book, Room on the Broom. Available in single-month and longer subscriptions as well as non-recurring giftable options.
If your tween is obsessed with everything Claire's, this is the gift for them. Choose a one-time or monthly subscription and they'll get surprise glam delivered right to their door.
We Craft Box is an award-winning monthly kids craft kit for kids ages 3-9. With a themed story, 4-5 coordinating crafts, easy-to-follow photo directions, and all materials sent right to your door, the box can be shared between two children. You'll especially love the themed holiday boxes!
Get your three favorite Dr. Seuss™ & His Friends books for just $3, delivered right to your door. From The Cat in the Hat to P.D. Eastman's classic Are You My Mother? Dr. Seuss™ & His Friends offers sturdy, hardcover books they'll read again and again. Start out by building your welcome package of the first three books. After that, you'll get three books shipped to your door, each month. You’re in control: you can pause, skip, change shipping frequency or cancel anytime. You can even preview your three books online and add or replace books before they ship!
We love this subscription box for kids ages 5-9 and know you will too! You'll get a new science kit every month to learn about scientific topics like pressure, immiscible liquids, strength and jet propulsion. Download the AR app to get even more in-depth info on your project. Cancel your subscription at any time.
Want your kiddos to experience the ultimate joy of reading? The Just Right Reader subscription box combines entertainment and education in the perfect way. Kids will receive books specifically selected for them alongside items like superhero outfits, funny glasses, necklaces, laser reading pointers, reading finger buddies, stamps, stickers and more to get them amped up to read.
Little fashionistas will love Rowan's earring subscription box. Every month, littles will get a pair of nickel-free, hypoallergenic earrings designed in Brooklyn, NY with your choice of Gold Vermeil or Sterling Silver. In addition, every month your box comes with a thought-provoking mindfulness card to inspire conversation and a surprise accessory. You can also choose to upgrade your first box and snag a signature Rowan accessories bundle which includes an acrylic earring stand, satin travel pouch, journal, pen and a surprise extra pair of earrings while supplies last.
The brainchild of Bay Area Children's Theater Company, Play On! is an audio musical adventure kit for kids. There are two different boxes: Discover (0-5) and Adventure (5-10), and the boxes make it easier for BACT to share their award-winning programming with kids all over the U.S. during COVID and beyond. Every month, kids get everything they need to bring the magic of theater to their own homes; the most unique aspect is the audio elements that can be unlocked once the box arrives. Kids can use the materials to perform again and again. Opt for a single kit or a monthly subscription.
Cost: $40 for a single box, $120 for a year's subscription.
For the kiddos who love to lounge in the tub, this monthly subscription is a great gift idea. Each box contains goodies like waterproof books, bath bombs, activities, bath crayons and more. It's basically a bath party in a box!
What started as a family book club focused on literature about or from African countries has grown into a monthly book box that focuses on globally diverse books and learning materials for kids. Founder Bunmi Emenanjo says "Studies have shown that kids who are exposed to diverse cultures cultivate a global awareness that makes them more empathetic and compassionate. I firmly believe that such exposure leads them to not just accept cultures different from their own, but to celebrate them!"
There are four levels for different readers ranging from picture books to young adult novels. In addition to the books, subscribers will also get fact cards, a postcard, a culturally relevant souvenir and more. You can even purchase some of the previous month's boxes if they are available.
After she saw how travel (especially international) helps parents to empower their kids with cultural awareness, founder Dr. Zabina Bhasin—child psychiatrist and mom of two—came up with the idea for InKidZ. Focused on countries like Turkey, Guatemala or Australia, each box has been carefully curated by Bhasin and a few parent ambassadors (thing puzzles, jewelry, activity sheets, stickers, crayons and more), and each one strives to educate kids about various global cultures in a thought-provoking way. The “In the Know” cards are especially fun. Similar to trivia cards, they’re great for the car or family dinners. Topics range from how to speak in Turkish to knowing milestones made by iconic Black Americans.
Cost:Choose between bi-monthly ($49 for one kid, $59 for siblings) or annual ($270 for one kid, $300 for siblings, six boxes a year).
Founded by a Black CEO and father of six who sought to create nonfiction books covering topics that his kids were ready to discuss, A Kids Book About Box includes best-selling and popular titles like A Kids Book About Gratitude, A Kids Book About Racism, A Kids Book About Empathy, and A Kids Book About Belonging. Other books touch on subjects like bullying, creativity, disabilities, voting and more. Even better, A Kids Book About celebrates diverse authors who write stories influenced by their own experiences, which gives readers access to all kinds of voices.
Cost: Starting at $20/book, and monthly subscriptions start at $17
Baketivity boxes are sure to put a smile on your little baker's face! Each themed box comes with pre-measured ingredients, kid-friendly instructions, colorful lessons and games to play while your treats bake and a shopping list if you need to add anything extra. All the included ingredients are vacuum-packed fresh, and when you sign up for a subscription, your kiddo will get a Baketivity hat and apron! The newest kit is the limited-edition Positivity Cookie Kit Project, which aims to encourage conversations about diversity and equality, and there are tons of other baking kits, like whoopie pies, pull-apart cupcakes, muffins, cinnamon buns, cookies, cake pops and bagels. You can buy a one-time kit or subscribe to receive one on a monthly basis.
From the creative genius of Sago Mini comes the new Sago Mini Box subscription, a kit that creates hands-on experiences for kids ages 3-5. Every month, subscribers will receive a new box that encourages open-ended play and make and play activities that are easy to assemble. In addition to the box and three themed activities, kids will receive a letter from a Sago Mini character! Sago keeps sustainability at the forefront, with all paper materials constructed from recycled content or sourced from the Forest Stewardship Council (FSC Certified).
Cost: $19 per month, or $15 per month when you subscribe annually
GIRLS CAN! CRATE is a new subscription box that celebrates the lives of women who've changed our world. From Bessie Coleman and Dr. Irene Uchida to Frida Kahlo, Marie Curie, Madam CJ Walker and Dorothea Lange, GIRLS CAN! CRATE celebrates the lives and stories of diverse women across race, profession and the world so that every girl who picks up a crate will see something of herself reflected in her GIRLS CAN! experience. Choose between two monthly offerings: the original GIRLS CAN! CRATE which includes a 20-page activity book, two or three STEAM activities, a collectible button, tote bag and tips for grown-ups related to the month's featured lady's trait; or the mini-mailer which is a smaller version of the original GIRLS CAN! CRATE. All aspects of the GIRLS CAN! experience, from start to finish, are curated by its all-female owned and operated company.
Cost: Crate subscriptions start at $35 per month. Mini-mailers start at $18.50 per month.
Little Global Citizens is a subscription box that looks to take children (ages 4-10) on a new adventure around the world every other month, focusing on the culture and the people of a new country. Each box brings to life a new country through carefully curated books, cultural activities in the form of games, puzzles and quizzes, interactive crafts, language and recipes for a themed dinner party night. The brand uses their Montessori Educator to curate each box. The founder of LGC, Akeelah Kuraishi, says that the ultimate mission of Little Global Citizen is to foster open-mindedness, compassion and global awareness.
Cost: $40 for a bi-monthly subscription; $50 if you want to add an additional set of craft and activity materials for a sibling.
Kids who love cooking and STEM learning will love this new subscription box from America’s Test Kitchen Kids. The Young Chefs’ Club box is jam-packed with kid-tested, kid-approved recipes, science experiments, creative items (think: DIY board games, tortilla warmers, special sprinkles) and more. Designed to inspire a new generation of empowered cooks, engaged eaters and curious experimenters, each box contains recipes that have been tested by over 5,000 kids in the US and received at least an 80% approval rating. Each month, kids will receive a box based on a theme, ranging from specific ingredients such as cheese or bread, to cooking techniques like cake decorating, to scientific subjects centered around texture or molecular gastronomy. The projects range from 15 minutes to a few hours, depending on the child's age and ability, and grocery lists are emailed before the boxes arrive. The Young Chefs Club is designed for kids ages 5 & up.
Good to know: Members get access to America’s Test Kitchen Kids' extensive digital library of recipes, experiments, videos, fun food trivia and more.
Cost: Starting at $20 per month for a 12-month subscription.
KiwiCo, a parent fave for STEM, STEAM, science and art subscription kits for kids, recently launched its Panda Crate line designed specifically for babies and toddlers. Made in partnership with researchers at Seattle Children’s Hospital, KiwiCo ensures that all the products and information delivered in its crates are perfectly suited for a child’s developing brain. Plus, a portion of every Panda Crate purchase is donated toward child development research. Designed to grow with baby's development, the Panda Line crates are broken up into five separate age bands–delivering an age and stage-appropriate crate every other month as baby grows over two years. Each crate in the subscription line is billed and delivered every three months, and you can easily adjust the timing or cancel anytime.
Cost: Starts at $15.50 per month for two year’s worth of Panda Crates (12 shipments).
Based on the world-renowned 0-3 Montessori curriculum, Monti Kids provides the only at-home Montessori toy program for babies and toddlers ranging in age from birth to 36 months. The subscription-based program was founded with the mission of helping parents support their babies during the most critical years of development. With a Monti Kids subscription, Montessori toy curriculum is delivered every three months with exactly the right learning materials needed at each developmental stage. Each Monti Kids box also includes guides for parents which consist of short videos and articles on how to introduce and use the materials with their baby–also great for caregivers and grandparents! Choose from eight different levels.
Good to know: Before your toys arrive, you’ll have access to the Monti Kids Learning Center, packed with instructional videos, research and tips.
You know and love Raddish because it takes the guesswork and stress out of teaching kids to cook. It also provides a bonding, interactive and tasty adventure for families to share. Each month features a new exciting theme, from "Edible Experiments" to "Ticket to Japan." Kits include a set of three laminated and illustrated recipe cards with easy-to-follow instructions and tips to develop safe and smart kitchen techniques. Kids also receive a kitchen tool, craft, experiment or foodie game, monthly collectibles in the form of Table Talk conversation starter cards and a colorful apron patch. And now, your preschooler can get in on the action, with the Cook + Play Kit. Kids can mix, mash and stir as they whip up 123 Blueberry Muffins, ABC Chips and Guac and Rainbow Pasta Salad while learning the alphabet, counting, colors, measuring and even setting the table.
Good to know: Raddish includes a digital and printed grocery checklist, but does not include the actual food. Raddish also has an expansive library of free content from bonus recipes to activities and playlists and offers dietary modifications for all recipes.
Izzy & Liv Brown Sugar Box for Little Girls & Tween Girls
Lifestyle brand Izzy & Liv recently launched a version of their Brown Sugar Box for kids and teens. Both the Kids Box (for ages 4-8) and Tweens Box (for ages 9-14) are similar to the adult boxes where even though the items will be a mystery until opened, everything included will equal a retail value of at least $100. The boxes are designed with African American girls in mind, with culturally inspired items featured in every box. You'll get at least one Izzy & Liv shirt and other sweet things made with the brown sugar girl in mind. Little girls might get school supplies, hair accessories and books, while tweens can expect to get beauty products, lunch totes and even pillow covers.
Cost: If you sign up now, you'll lock in a special $45 (plus shipping) quarterly rate. It'll go to $55 (plus shipping) soon.
Mail Order Mysteries are a tech-free creative experience that unfolds through a series of six weekly installments. The letters are personalized to kids from the characters in the stories. There are spies, pirates, knights, librarians, detectives, dragons and trolls, and when these characters ask for help with a top-secret mission, the kids become key characters themselves. One of their latest mysterious launches is the Case of the Missing Bigfoot, perfect for ages 9 & up, and is a classic whodunit set in an old mansion before a big dinner is about to begin. The lights go out, and when they come back on, the safe is open and empty. Uh oh. This box comes with everything to help solve the crime, including crime scene photos, suspect cards, notebooks, suspect board, interview transcripts and more.
Cost: $87 for a six-week subscription containing five letter mail envelopes and a final package.
Style knows no age, so why not encourage their love of fashion with Stitch Fix’s personal styling service for kids? Stitch Fix has recently been reinventing the shopping experience for adults as well as expanding. They now offer sizes 2T-14 for kids! Parents can easily manage their kids' profile, and they can work together to create a style profile and set up their delivery. Each Stitch Fix Kid box contains 8-12 pieces of clothing, shoes or accessories, which range in price from $10-$35. A stylist handpicks items based on the style profile. The best part? There’s no pressure to keep anything, and no subscription is required. Simply order Fixes when you like or schedule automatic deliveries. Easy-peasy!
Cost: $20 styling fee that is later applied toward anything purchased.
Kids have busy lives these days between school, sports, play dates and activities, but one important lesson they all need to learn is that kindness is key. KyndKits are a way to pair volunteering with the convenience of home delivery. KyndKits is a subscription box filled with new, customizable volunteer activities and acts of kindness delivered to your child’s door each month. These opportunities can range from making cards for Veterans to building care kits for the homeless. The projects support a variety of causes and include everything needed for a meaningful volunteer experience. KyndKit subscriptions are handled online, making sign up and subscription management easy. Packages range from single, one-person kits to large-group kits.
Cost: $19 for one project per month. Up to four KyndKits projects can be ordered per month.
So many toys, so little time. Imagine being able to borrow and return new toys, just like books at the library. Well, that’s what mom Christie Jacobs thought when she’d had enough with her kids playing on the iPads too much. With limited space, she didn’t want to keep buying new toys. Instead, she created ToyLibrary, a service that provides unlimited access to over 500 educational toys. "ToyLibrary lets you borrow and play with the newest toys, curated and selected by child development experts so parents always get the best toy for their child,” Jacobs said. "Parents enjoy an uncluttered house, great value and the convenience of free shipping straight to their door." Kids can play with the toys for a month, three months or 12 months, and then just return them in the pre-paid mailer.
Cost: $30 a month for two toys; $20 a month for six toys for three months; $12.50 a month for 24 toys for 12 months.
Little Feminist book club, which aims to teach kids about gender equality diversity and empathy, now has three age ranges (0-3, 3-7 and 7-9) for their popular book subscription service. Every month, one or two books are carefully hand-selected by a team of educators, librarians and parents, who then create discussion questions and a DIY activity to accompany them.
If you feel like you’re on a never-ending treadmill of diaper changes and naptime battles, getting out of the house and commiserating with fellow parents can be a sanity-saver. Now, more than ever, is the time to find your tribe, glean essential parenting tips, and bemoan about how our bundles of joy aren’t always so joyous (but how we love them anyway!). Read on for a rundown of our favorite parent groups in LA that you can join—you may even find a new best friend for yourself and your kid in the process.
Who They Are: A parenting "village" founded by state-recognized infant-family and early childhood mental health specialist Bryana Kappa. South Bay Mommy & Me has a variety of classes—both virtual and in-person—to help nurture mothers as they raise their babies and toddlers. There are groups for infants, toddlers and second-time moms, as well as twin groups, pregnancy and postpartum support.
What They Do: Mothers and babies meet weekly for 75 minutes, where they can ask questions and ruminate on the struggles and triumphs of baby and toddlerhood. Topics are timed according to the child’s developmental stage, with age-appropriate activities that allow tiny tots plenty of time for rolling, crawling, cruising, walking and more. Once moms "graduate" from the program, they get an invitation to join Kappa's Conscious Mommy Circle, which teaches mothers mindfulness techniques to enhance their awareness of parenting and motherhood.
Where They Meet: Redondo Beach & online via Zoom. What It Costs: $325 per 8-week session.
Who They Are: A Westside staple for new and expecting moms, this Santa Monica boutique offers a slew of classes and workshops to tackle all the stages of pregnancy and early childhood (plus a super-stocked store where you can buy all the things you never knew you needed for your baby). Moms can get all their questions answered about postpartum care, nursing, sleep, finger foods, milestones and more. There are also certified lactation consultants and doulas to help with various needs.
What They Do: In addition to Mommy & Me support groups that guide new mothers through all of the ups and downs of raising a baby or toddler, the Pump Station also offers a multitude of specialty classes, including Intro to Breastfeeding, Returning to Work and Coping with Preschool Panic. There's even an online class for new grandparents to keep them up to date with all of the latest trends in baby-raising.
Where They Meet: Virtual as well as in-person meet-ups at the Pump Station & Nurtury (2727 Main St. Suite F, 2nd Floor)—as well as at Early Childhood Development Associates (6411 Melrose Ave., in Los Angeles) and Healing Through Action Studio (1201 S. Victory Blvd., Suite 104, in Burbank). What It Costs: Mommy & Me groups (1st & 2nd/3rd time moms), $320 for a virtual 8-week session and $420 for an in-person 8-week session; Parents & Me (both parents) classes cost $380 for an 8-week virtual session and $480 for an 8-week in-person session; individual workshop prices vary.
Best LA Parent Group: MOPS (Mothers of Preschoolers)
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Who They Are: Anyone who's ever had a "threenager" can tell you: New baby moms aren't the only ones in need of support. MOPS (Mothers of Preschoolers) is a Christian-based organization that offers support groups and meetups for moms of kids who are past the diapers and formula stage. With more than 100,000 members in 67 countries, there's likely a MOPS group near you, wherever you are.
What They Do: Weekly meetups to talk about child development, share stories and offer support to moms of young children. Whether you're fighting bedtime battles, epic tantrums or school anxiety, you are not alone. Note: While MOPS welcomes moms of all denominations, there is a strong Christian leaning to the group, with its mission statement being to help moms "realize their potential as mothers, women and leaders, in relationship with Jesus, and in partnership with the local church."
Where They Meet: Churches throughout Los Angeles (see the "Find a Group" section of the website) as well as virtually via Zoom. What it Costs: Membership fees start at $32 per year.
Who They Are: Mommy & Me and Mommy, Daddy & Me classes are led by a team of licensed psychotherapists, founded by parenting pro Julie Wright, MFT, co-author of The Happy Sleeper and Now Say This: The Right Words to Solve Every Parenting Dilemma. Classes for new parents start when your baby is one-three months and continue through the first year.
What They Do: Weekly 90 minute classes help you adjust to parenthood (it is an adjustment!) and learn what to expect during your baby’s first year. Find your tribe as you laugh, sing, have fun and ask questions. Topics follow the babies’ development and include guidance for improving sleep, introducing solid foods and many more.
Where They Meet: Santa Monica & Sherman Oaks. What It Costs: $340/session for one parent and $420/session for a couple (each session includes eight 90-minute classes).
Who they are: Formally known as Babytalk LA, Wevolve "provides a supportive and fun environment where parents explore current parenting approaches and also build life-long friendships with other parents who have children close to the same age." From expectant parent groups and sensory play groups to parent support groups for elementary school aged kids, Wevolve is a safe place for parents to share, learn and grow. There is also a group for parents who are going through separation or divorce.
What they do: Fans of the parent-and-me class compare it to group therapy in a good way. The environment is open, non-judgmental and supportive. In addition to giving parents the chance to connect, experts are also occasionally brought in to offer insight on topics including sleep, first foods, sign language and child safety. Of course, your little one will also have the opportunity to "mingle" (i.e. crawl, roll and wiggle around) as you sing songs, learn about baby massage, sensory play and other activities for you and child.
Where they meet: Outdoor spaces, parks and private residences in Beverly Hills & Westwood—as well as virtual via Zoom. What it costs: $495 for 10 week session.
Who They Are: The “Moms Offering Moms Support” acronym says it all. It's a place to meet other mothers and build support systems. Of course, the added bonus is your little one gets to have similarly aged kids to play with.
What They Do: Each chapter has their own meeting schedules and planned activities, including things like playgroups, moms night out, parenting speakers, craft and cooking activities, book clubs, and plenty of ways to help those in need with charitable activities and fundraising events. Visit the national MOMS Club website to find the nearest local chapter in your area. There are dozens and dozens in the LA area so you’re sure to find a great fit for both you and your brood.
Where They Meet: With chapters all across LA (including throughout the Westside, Valley and South Bay), you shouldn't have trouble finding a group close to you. What It Costs: An annual membership fee anywhere between $35-$45 depending on the chapter. Events and activities are generally free.
Who They Are: Using a carefully-curated curriculum developed over the past 25+ years, Sleepy Planet Parenting was founded by psychotherapists and sleep experts Jill Spivak and Jennifer Waldburger, authors of the bestselling book,” The Sleepeasy Solution: The Exhausted Parent’s Guide to Getting Your Child to Sleep from Birth to Age 5.” In addition to offering events, one-on-one consultations, and energy healings, they also offer parenting groups throughout LA.
What They Do: Groups are designed for first, second and third-time moms, and cover all the essential developmental issues including baby sleep, feeding and cognitive milestones—as well important parent-centric topics such as marriage, identity and self care. Each 90-minute group begins with general questions and answers, followed by a different educational topic. The session ends with singing and playtime for the children. Groups meet in person outdoors,
Where They Meet: Westwood & Pacific Palisades. What It Costs: $695 for 8 week session.
Best LA Parent Group: West LA Parents Of Multiples
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Who They Are: It should come as no surprise that moms (and dads) of multiples need all the extra help they can get. This group offers an extensive support system for LA parents (and even those expecting) of twins, triplets, quadruplets or more. With events and resources both on and offline, there are tons of ways to get involved, meet other parents of multiples and get much-needed encouragement both before birth and after.
What They Do: West LA Parents of Multiples offers seminars and informational meetings on parenting topics, playgroups with similar aged kids, an online forum, and even a collection of preemie clothes members can borrow. Support systems are also in place to provide meals for families with newborns and a helping hand to moms on bedrest or families in the NICU. As if all of this unconditional support wasn’t enough, WLAPOM taps into its philanthropic side by donating essential supplies and baby gear to needy parents of multiples through the Multiple Helpings program.
Where They meet: Across Los Angeles as well as via Zoom. What It Costs: Families are charged an annual membership fee of $55.
Who They Are: Dads need support squads too, and that’s exactly why the LA Dads Group was formed. Whether you're the lone dad at the playground, the only guy in your kid’s playgroup, or simply a father who wants to take an active role in your little one’s life while meeting other dads, this group is for you.
What They Do: The group hosts playdates, parenting workshops, social events like beach outings or movie screenings, and even dads-night-out. They also organize volunteer activities from time to time to do their part in paying it forward for those less fortunate.
What It Costs: The group is free to join. Where They Meet: Various locations.
Who They Are: Can’t go anywhere without your beloved baby carrier? Feel naked when you’re not strapped to your little nugget? Then this is the group for you. Whether you’re new to babywearing (or you’ve just mastered wearing two kids at once), you’ll find a whole lot of support here. A certified nonprofit organization, Babywearing LA believes that babies are designed to be carried and that doing so (with the right information and tools) can be mutually beneficial for both you and your little joey. In addition to monthly meetings, Babywearing LA also offers an online community via Facebook where you can ask questions and meet other moms.
What They Do: Monthly events all across the LA area include play dates and meetings with other babywearing parents, workouts while babywearing, and classes on the basics of babywearing. Meeting hosts will bring along a variety of different carriers for new parents to try out, and parents are welcome to bring their own carriers if they need help putting them on or a "fit check" to make sure they're wearing it right.
Where They Meets on the Westside and Eastside, alternating every month. Times and locations are listed on the website or on Babywearing LA's Instagram page. What It Costs: There is no fee to join the group and general meetings and playdates are free (and you don't need to RSVP—just show up!).
Who They Are: Breastfeeding (especially for the first time) can be enough to make any new parent think those all too familiar “what did I get myself into?” thoughts. Luckily you are not alone. A local chapter of La Leche League, a national organization dedicated to supporting women who are breastfeeding, is the perfect place to meet other nursing moms, ask questions and get help. There are several local chapters in the LA area, but the largest and most active is La Leche League Los Angeles Westside.
What They Do: Local groups meet monthly and any mom is welcome to join. Meetings are generally casual and offer a moms safe space to talk about issues, share solutions and support fellow moms and babies through the triumphs and trials of breastfeeding. The meetings are led by volunteer League Leaders, breastfeeding moms who have been trained and accredited by La Leche League. Leaders are also available to contact by phone for support outside of the meetings.
What It Costs: There's no fee to join. Where They Meet: Various locations plus virtual meetings. Check the website to find your nearest chapter.
Who They Are: Build your village while getting rid of some unwanted baby weight in the process? Yes please! This program offers a variety of kick-butt exercise classes, such as Stroller Strides and Stroller Barre programs, that will get you and your small fry out of the house and get your heart pumping at the same time (win/win!).
What They Do: Unlike some of the traditional support groups, Fit4Mom is a bit more of an expense offering many different types of fee-based exercise packages to choose from once you sign up to be a member. But they also offer playgroups, crafts, and mothers-nights-out for free to anyone who wants to attend, member or not!
Where They Meet: Fit4Mom Franchises are located all over LA County: Westside, South Bay LA, Los Angeles, Santa Monica, Torrance, San Fernando Valley, Palos Verdes, and San Pedro and Long Beach. What It Cost: Cost varies by plan but your first class is always free to try.
Sometimes getting out of the house just isn't an option. Thanks to the invention of the good old internet, you can still make friends, seek help and support or just share some much-needed memes in the middle of the night. Here are some of our favorites: Peachhead: Before Facebook groups were even a thing, the OG parenting forum in Los Angeles was Peachhead. Founded in 1997 by Venice mom Linda Perry, the group now has over 10,000 members and continues to be a go-to place to gab, swap baby gear, and ask every parenting question under the sun.
LA Mommies: With the long-reaching influence of social media, there are literally hundreds of Facebook groups dedicated to moms, parents, and parents to be. One of these biggest networks in our part of the planet is LA Mommies. It’s a private group (so no one outside of it will see you post about having a mommy meltdown at 2 a.m.) but with over 50,000 members, be prepared to have your posts read (and potentially commented on) by thousands of people. Posts are anything and everything mom-related from pregnancy and parenting advice to the best spots for birthday parties or date nights.
Southbay LA Mommies: If you're in the South Bay with kids, you'll want to sign onto this Facebook group to get all the deets about local goings-on, free stuff for pickup, nanny recommendations and more. Looking for a kid-friendly restaurant by the beach? Need a good playgroup in Torrance for your 1-year-old? With more than 12,000 members, you can ask a question and it will usually be answered within minutes.
Westside Moms: Another local Facebook group, this is a group "with high hopes for creating real friendships among moms and our kiddos." Must live in Brentwood, Santa Monica or Pacific Palisades to join.
Moms Helping Moms: Need a new nursing chair? Want to unload you baby clothes? This group is for strictly for moms to donate to other moms (not an online forum for advice).
Solo Parent Society: Parenting is hard; parenting without a partner can be even harder. The Solo Parent Society connects you with other single moms and dads to share advice and offer support. Each week will cover a topic in the "52 topics related to Solo Parent Life."
When a person finds out that they are expecting, the unsolicited advice starts pouring in. From your great aunt telling you to avoid pineapple to the ever-wise “Dr. Google” advising you to drink some crazy expensive tea every day, the tips that you receive when you are eating for twocan make your head spin.
As a prenatal-focused registered dietitian, I have heard some questionable nutrition suggestions floating around the internet—and some tips can even be harmful to a mama-to-be. And while there is no one-size-fits-all dietary approach that will fit every single pregnant person’s needs, there are some general tips that every growing bump should focus on to help keep the growing baby healthy.
Besides the general “eat a balanced diet” and “eat folate-rich foods”, here are four pregnancy nutrition tips that can easily be incorporated into any baby-friendly diet that I tend to recommend over and over again to my clients.
1. Include at Least 450 mg of Choline in Your Diet Per Day
When a person focuses on prenatal nutrition, they know that they need to eat a nutrient-rich diet rich in fruits, veggies, and other healthful choices. And while nutrients like folic acid and DHA are very important for a baby’s development, there is one nutrient that doesn’t get nearly as much attention as it deserves, and as such, is severely under-consumed.
Choline is a nutrient that is linked to some amazing pregnancy outcomes, including reduced risk of having a baby with a birth defect and increased likelihood of having a baby with faster information processing speed.
And in one study, researchers showed that higher choline intake during pregnancy is associated with modestly better child visual memory and attention span once the child becomes 7 years of age. Yet, despite how important this nutrient is, only about 10% of Americans ad 8% of pregnant women currently meet their requirements for choline intake.
And although experts recommend that pregnant people consume 450 mg of choline per day, many prenatal vitamins either don’t provide any choline or only provide a small amount of this nutrient. In fact, a study evaluating the top 25 prenatal vitamins found that no prenatal vitamin contained the daily recommended choline intake for a pregnant woman (450 mg), and over half contained none at all.
For this reason, I always recommend that people who are in the market for a prenatal vitamin choose one that contains close to the recommended 450 mg of choline per serving. One of my favs is BeliWomen, which contains a whopping 400 mg of choline.
And along with taking the right prenatal vitamin, focusing on foods that naturally contain choline like egg yolks, cauliflower, and peanuts is something that pregnant people should focus on every single day.
2. Skip Pre-Cut Fruit, but Don’t Skip Fruit Altogether
Fruit is absolutely a healthy addition to a pregnancy diet. Loaded with important vitamins, minerals, and fiber, fruit is a naturally sweet way to get quality nutrition in a delicious way.
But pre-cut fruit can be contaminated by bacteria—specifically listeria—which can make a pregnant person extremely ill. In fact, according to the Center for Disease Control, pregnant people are about 10 times more likely to get listeriosis than other healthy adults.
When you are pregnant, steer clear of pre-cut fruit sold at grocery stores or offered on salad bars. Your best bet is to choose whole fruit and cut it up yourself.
3. Eat Low-Mercury Seafood Two Times a Week
Here’s a startling statistic: Children whose mothers eat seafood during pregnancy may gain an average of 7.7 IQ points compared to those whose mothers do not eat seafood. Plus, eating fish and shellfish fuels mom with high-quality protein, healthy fats, and key vitamins that are needed to support the baby’s brain and eye development.
The American Academy of Pediatrics recommends pregnant people eat fish weekly, with sustainably caught or raised fish and shellfish offering the best choices. So, as long as you are sticking to choices like salmon, shrimp, and trout, making a point of eating seafood while you are eating for two will serve your baby well.
4. Skip the Booze
No explanation needed here. While some experts suggest that enjoying a glass of wine once in a while is a-ok, other data suggests otherwise. But since there is no data (that I am aware of) that shows a benefit to drinking alcohol during pregnancy, I suggest leaning on mocktails for the next 9 months.
Having a Healthy Pregnancy with Proper Nutrition
Eating to support your pregnancy is simple with a little effort and know-how. And while there are some dietary sacrifices expecting parents need to make—like skipping the martinis—it is well worth it knowing that you will be setting your baby up for the best start in life. And along with the typical tips of taking in enough folic acid, making sure you are consuming enough choline via your diet or the right prenatal supplement, skipping pre-cut produce, eating low-mercury fish twice a week, and foregoing alcohol can help you have the healthiest journey to parenthood for yourself and for your future bundle of joy.
Lauren Manaker is an award-winning registered dietitian, lactation counselor and author. Lauren's work has been featured in numerous publications and demostrates her committment to sharing evidence-based nutrition guidance that simplifies healthy eating. When she is not writing, Lauren can be found boating with her husband, daughter and rescue pup on the waters of Charleston, SC.
Why is an infant play mat or baby gym such a must-have for little ones? Floor exercise is an essential part of every stage of baby’s development, from your newborn’s first tummy time to crawling and beyond. Whether you’re looking for a space-saving option, one that’s full of all the bells, whistles, mirrors and rattles, or something to fit in with your home décor, you’ll find it in these baby play mats below.
Infantino 5-in-1 Epic Developmental Learning Gym
This open-ended play gym keeps kids occupied with lots of ways to play and learn. There's an electronic light-up piano, a tropical-themed play mat theme, wild animal flashcards, baby toys, a mirror, rattle and much more. Give your baby four different tummy time experiences and three new ways to play once they can sit up. Use the included prop-up booster pillow for more comfortable tummy time or to keep a new sitter upright.
This plush playmat boasts more than 30 features to support a child's motor skills and sensory and cognitive development. Made from hand-embroidered cotton muslin, this generously sized mat (45 x 45 inches) is big enough for adults to share and has removable plush toys and a sun mirror baby can play with. Babies will also be excited to discover that the leaves crinkle and some items rattle. It's machine-washable and reversible, with a subtle gray print on the reverse side.
Tinkle Crinkle & Friends Activity Gym by Baby GUND
GUND
Bright colors, eye-catching patterns and a host of cute and cuddly characters encourage babies to learn, play and interact. The fluffy cloud is a helpful tummy-time friend, and the sun mirror is baby-safe. Press the caterpiller to hear fun sounds, and the bunny, bird and hedgehog offer opportunities to grasp and rattle. The activity gym can be set up in just a few minutes.
This soft, foldable mat means play time and tummy time can easily be moved to any room, outside or to a park or Grandma's house. It's made from soft foam and wipeable with a wet cloth, and there's an included carry bag with a strap for easy portability. One side of this reversible mat features the alphabet and cute cartoon characters, while the other side is a tasteful gray chevron pattern.
The versatile Twist and Fold Activity Gym from Infantino will catch any baby’s eye with its bold colors and design. Your little one will love the hanging toys and catching a glimpse of their face in the peek-a-boo mirror. It also comes with a pillow to prop baby up during tummy time. The mat itself is super easy to clean with the wipe of a cloth. The exclusive twist and fold feature makes for easy transport and for quick storage under the crib or tucked away in a corner of the closet.
For your Mozart-in-training, the Deluxe Kick & Play Piano Gym from Fisher-Price is the perfect choice. Laying down, younger babies learn cause and effect as they kick and the piano plays and play with overhead toys that hang low so little arms can reach them. During tummy time, babies will have lots to explore on the mat. And older babies can sit at the piano and bang away at the keys to activate the music.
Get down on the mat and play with baby on these super comfy Toki Mats. Once baby is mobile, their falls are cushioned by the breathable, eco-friendly foam made from rubber-tree sap. The washable covers come in a selection of modern designs that are interchangeable. The mat folds in half for storage, but it’s fashionable enough you may just want to leave it out.
Designed by a team of experts (including a neuroscience professor, Montessori teacher and occupational therapist), the Lovevery Play Gym has something for each stage of babyhood. The hanging toys are safe for chewing, batting, and grasping. There are hidden pockets, different textures, sounds, and a selection of visually stimulating cards for older babies to explore. It even has a cover that converts it into a fort! Plus, parents get a play guide for a full year’s worth of ideas to keep baby engaged.
The Bright Starts 5-in-1 Play Activity Gym comes with lots of fun features. The toy bar has hanging toys and teethers, the electronic elephant has flashing lights and plays more than 20 minutes of music, and there is a tummy-time pillow. Best of all, the sides of this gym fold up to convert it into a ball pit for toddlers. There are 35 balls included in a handy storage bag.
Want a mat you don’t have to hide when entertaining grown-ups? Look no further than the DOUBLEPLAY Reversible Playmat from Skip Hop. One side of the cushioned mat features either a village or animal theme (with Skip Hop's menagerie of cute creatures), while the other has one of two sophisticated, contemporary looks. In case you do want to store it or bring it with you, simply roll it up.
When I became a parent nearly 14 years ago, I knew absolutely nothing about parenting. I’d read all the baby books, perused all the parenting websites, signed up for the weekly emails about my baby’s development and yet still was woefully under-prepared for what it would take to be a mother.
Not much has changed since then. I still feel inadequate most days as I stumble my way through the maze of parenthood. As my oldest approaches his 14th birthday, I find myself amazed by how much he has changed in just one year. Blinking back tears, I look at him today, amazed at the young man he has become, and am humbled by just how much he has taught me during his 13th year:
1. Hold on loosely, but don’t let go. It turns out that 80s bands gave us more than just good music—they gave us solid advice to live by as parents. My 13-year-old has taught me this year that while I need to hold onto him and continue to guide him, I can’t cling too tightly. He needs space to find himself and that means space to make his own mistakes. If I hold too tightly, he’s never going to learn how to make it as an adult.
2. Be honest with friends. Middle school has been rough for me as a parent this past year, as it turns out that middle school drama doesn’t really stop when you leave middle school. It all rears its ugly head again when you become a middle school parent. During moments this past year when my 13-year old caught wind of such drama, he was always very matter-of-fact and eager to offer advice to me. He always encouraged me to “just talk to them” and be honest. His message—if they are your friends, they’ll understand.
3. Don’t sweat the small stuff. You can learn a lot from how 13-year-old boys handle conflict. While they have their share of disagreements with their friends, get hurt, and have drama, they are quick to let it go and move on. They don’t sweat the small stuff. They let it roll off their backs. We could benefit from doing more of the same as adults.
4. Sleepovers are the worst. I thought sleepovers would get better as they got older. They don’t. Although they can regulate themselves and then recover a bit quicker than my 10-year-old when it comes to going to sleep at a normal time, now that they are teenagers the responsibility of hosting becomes so much more stressful for us as parents. Are other kids bringing in vapes, drugs, or alcohol? Are they going to try to sneak out? Are they doing something on social media that might hurt other kid’s feelings? Sleepovers for 13-year-olds still suck.
5. Hugs are the greatest gift. When my son was little, he was a great hugger and snuggler. Now, hugs are much harder to come by. But, when I do get a surprise hug hello or thank-you or as a comfort, it is one of the greatest gifts ever. I wish I hadn’t taken all those toddler hugs for granted, I never knew how much I would miss them.
6. Teenagers can navigate. This summer we went tubing down a river in New Hampshire with a large group of families. It was a 5-mile river float and we let the group of teenage boys float off together ahead of the adults. Many of us worried that they wouldn’t be aware enough to see the tiny sign that would indicate it was time for them to get off the river. When we rounded the bend and saw the beach with the sign, the teens were nowhere in sight. I immediately wrote them off, assuming they missed it but I could not have been more wrong. Not only had they seen it, but they had returned their floats to the rental place and were waiting together for us near our cars.
7. Car rides are special. Joining a travel sports team has meant lots of long car rides over the past year and although those often meant waking up early and staring at headlights for 2+ hours, they also mean that I got to ride side by side with my 13-year-old, trapped in a moving box. Just us. Something special often happens on those long car rides. The air shifts just a bit and he begins to open up about his life, his friends, his feelings, his fears. I love those car rides now.
8. Teens have good instincts too. One of the biggest lessons I’ve learned from my 13-year-old is that just because we, as adults, are older, doesn’t necessarily mean we are wiser. Teenagers are humans too and have some gut instincts that sometimes are spot on. It’s important to give them a chance to use their voice and share their instincts. Being able to tap into that insight will help them immensely in their adulthood.
9. We need more cereal. One of the primary sources of fuel for 13-year-old boys is cereal. It could be a meal for breakfast, lunch, dinner, or a snack and teenagers eat it by the boatload. My 13-year-old has taught me to assume that we always need more cereal. If you see me at any store these days, I can guarantee I have some cereal and milk in my cart.
There are whole sections of bookstores devoted to the topic of how to parent a teenager. You could read every single one of those books and still feel unsure of yourself as you navigate the waters of parenting a teenager. But, I’m learning that the best way to parent them is to see them, hear them, and accept them for who they are right now…and feed them lots and lots of cereal.
Jenni Brennan is a psychotherapist, college professor, creator of Changing Perspectives, and co-host of The Changing Perspectives Podcast. Jenni is passionate about exploring the topics of parenting, relationships, grief, and mental health through her writing and podcast episodes. She lives with her husband, 2 sons, 3 dogs, and 2 cats in Massachusetts.
Conventional wisdom in the U.S. is to bundle babies up and keep them indoors. But research and long-held wisdom around the world tells us that infants and toddlers in well-designed outdoor spaces benefit from access to a wide variety of sensory stimuli the likes of which they just can’t experience indoors.
The first months and years of life are a “critical period” in which the brain develops more than any other time. To the parent and educator in me, this can feel like both an incredible opportunity and an overwhelming responsibility. Adults, especially parents, are born ready to support their babies as they grow. But, it can feel hard to see that, especially as we are trying to learn to parent a brand-new human, and there is so much advice and expertise tugging at us.
One easy way to play your role as #1 supporter of a baby’s development is to provide an ideal learning environment. Since babies are born with the instinct to explore, a natural setting is a wonderfully stimulating environment for them to grow. The benefits of nature to babies abound, and to follow are a few of our favorites:
Because of the variety and richness of the sights, sounds, textures and smells in nature, the outdoors offers increased chances to expand a baby’s understanding of the world.
The more we learn about the brain, the more it makes sense that greater sensory opportunities like those in natural settings also support synaptic development in the brain—the defining work of the baby’s brain during this period. On average, the human brain grows synapses from around 2,500 to 15,000 in total in the first 2-3 years of life.
As babies grow, the outdoors offers surfaces and objects that are ready-made for baby to use to challenge him or herself on the next gross motor achievement, and that gives feedback to help baby increase strength and balance. This means enhanced physical and motor development.
Exposure to the microbes that live in natural environments boosts immune system development, leading to a healthier childhood and even adulthood. Research from around the world and dating back to the 1900s shows that young children who spend more time outdoors are less likely to get sick.
Reduced stress and anxiety for both baby and treasured adult and increase in positive emotions and limit the stress that we know can deter healthy development across domains.
According to research, knowledge of the natural world gained by young children through direct experience leads to greater respect for and love of nature. If we want our children to connect to nature for a lifetime, infancy is a prime time to foster that connection. Infants and toddlers have not yet formed a fear of nature—a fear which, according to experts including Richard Louv and David Sobel, is increasingly present among older children and adults and is associated with lack of experience and/or knowledge of the natural world. Because the adults in an infant or toddler’s life have a tremendous influence over that child’s experience of the world, we can offer them this direct connection and set them on a path of stewardship from the start.
Perhaps best of all, research from the Journal of Sleep shows that time in nature even helps babies establish healthy sleep patterns. The more babies can rest, the more resources they have to learn, and the better they can solidify their cognitive, emotional, and physical development. Plus, as any parent of an infant knows, getting baby sleeping regularly is worth gold!
Here are a few simple things to try to help provide the benefits of nature to our babies:
1. Spend even more time together outdoors. It sounds simple, but there are barriers that keep us indoors—weather, gear, nap schedules, and worst of all, fear. But, there are ways around it all. Babies have so much to learn, and the sensory stimulation that natural settings provide supports so much learning.
2. Walks are a super starting place: If you are just getting started, focus on taking longer and longer walks outdoors with your baby. Whether you are wearing your baby or pushing them in a stroller, your baby will benefit from the sunlight, the fresh air, and the myriad sounds, smells, and sights that come with being outdoors.
3. Get on the ground with baby: If you are already getting around outdoors with your baby, try getting down and giving your baby lots of direct contact with the earth. If going right onto the dirt or grass feels like a stretch for you or baby, start out on a blanket and watch your baby play with her hands and feet or with a few objects from home or nature that support exploration. Just moving the play you might do indoors outdoors offers baby the benefit of the sensations, sights, and sounds of being outdoors.
If you’re ready, start to have daily tummy, seated exploration, or crawling time right on the grass or dirt. There’s so much to discover as a baby feels and tugs at the ground cover.
If your baby is already crawling around or walking, get a low box or bin and fill it with natural treasures. Some of our favorite treasures for babies include pine cones, smooth stones (greater than 2” in any direction), edible herbs like basil, edible flowers like violets, and bunches of grasses tied with twine. Watch how your baby explores these objects and enjoy exploring them yourself right alongside.
4. Gear up: Read more about how to dress baby for when the weather is wet or cold. Remember, you’ll be on the ground too, so you may want gear that will keep you comfortable too.
5. Mud Play! When you are ready for it, water, dirt, and mud make for wonderful play for baby. It will be messy, and some mud will likely make it into the mouth. But, the free, joyful exploration and sensory are so worth it! Read more about the benefits of messy play at any age.
After 18 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Today, Meghan serves as co-founder and Chief Learning Officer of Tinkergarten, the national leader in outdoor play-based learning.
