Cute leggings = a better day. It’s common core mathematics. Being pregnant is an exciting time, but it also comes with its fair share of challenges. One of those challenges is finding comfortable, stylish clothes that fit your ever-growing bump. Especially when you’re looking for activewear and loungewear. That’s where maternity leggings come in. Even if you’re a leggings connoisseur when you’re not pregnant, rocking that beautiful belly changes everything—even your favorite, feel-like-they-were-made-for-you pair might feel, dare we say it?, uncomfortable.
While some may argue that leggings aren’t pants, we beg to differ—especially when you’re sporting a baby bump. We’ve rounded up the best maternity leggings on the market, so you can stay comfortable and stylish throughout your pregnancy. From buttery soft fabrics to supportive waistbands, these leggings will make you forget you’re even wearing pants (in the best way possible). Leggings that fit your growing bump (and post-baby bod) while making you look and and feel awesome are always an excellent motivator. Read on for our top picks for supportive and super comfortable maternity leggings.
Storq Signature Leggings
Yesss, this is what we want to be rocking during and after pregnancy. Soft and stretchy leggings with a curve-hugging fit and a waist panel that falls mid-bump, is high-waisted when we're not bumping, and can be worn folded down whenever we want. Wear these to work out, when you're lounging or running errands, even if you're recovering from a C-section. Sizes: XS-4X. Buy these on their own or save money with an awesome bundle that includes a nursing sports bra and bike shorts.
Beyond Yoga Spacedye Love the Bump Midi Maternity Legging
Beyond Yoga
Designed to be worn below or over the bump, these midi leggings let you choose the level of support and coverage you need that day. The fabric is quick-drying, moisture-wicking and offers UV protection, so it keeps you dry and comfortable in all weather and all sorts of workouts.
Worth the splurge if you plan to work out on a regular basis. These moisture-wicking, sustainable leggings come in a four-way stretch fabric to allow a full range of motion. They feature a contoured panel you can wear over your bump or folded down beneath it for maximum versatility, and they provide gentle support to the lower back. Sizes: XS-XL. Color: black.
A super stretchy, seamless maternity legging made from recycled fishing nets that’s ultra-lightweight, versatile and perfect for all-day lounging, running errands, or postpartum. Available in 5 colors, 2 lengths, and sizes XXS-6XL.
Skims' soft, second skin fabric that stretches with your growing belly—without losing its shape. They feature a 2-ply construction to prevent sheerness and a high-rise, elastic waist. Available in sizes XXS-4XL.
Zella Mamasana Studio Luxe High Waist Maternity Leggings
Zella at Nordstrom
Calling all Zella fans: The brand's maternity leggings have a stretchy, supportive panel to cover your bump and are made from a moisture-wicking fabric that keeps you cool and comfortable. Sizes: XXS-XXL.
These aren’t technically maternity leggings, so why do moms-to-be love them so much? The fabric! The buttery soft Nulu fabric of these Lululemons is stretchy and doesn’t feel tight, even when your belly is busting out of all of your other clothes. Best of all, you’ll get lots of wear out of them after pregnancy too. Available in a ton of colors and sizes 0-20.
The Belly Bandit Maternity Support Leggings feature a customizable waistband to give you the best fit. Not only are they super comfortable and super soft, but they also help give your baby bump some extra support with their underbelly ribbed paneling, smoothing you from the waist down, too. Available in 3 colors and sizes S-XL.
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
There’s no time like the new year to learn how to feel better, and we have 5 easy ways to do it
We’re not into the ‘new year, new me’ thing. First of all, we think you’re pretty fabulous exactly the way you are. But we’re also not fans of all the pressure trying to change every habit in your life the second the clock strikes midnight. Major ick. Instead, we’re all about small changes that lead to big results. Learning how to feel better can be a little tricky, especially when everyone is offering ‘quick fixes’. Well, we’re not doing that. We’re sharing 5 of our favorite ways to create meaningful change without a stressful overhaul.
Of course, you know that there are a lot of products and services out there that promise the moon. It can be a serious challenge to figure out what’s worth investing in and what’s a total waste of time. And we know you don’t have time to waste, so we’ve put together 5 ways that’ll help you to start feeling your best from Day 1. Simple steps, serious change. What’s not to love about that? Keep reading for 5 easy-peasy ways to help you learn how to feel better and make 2024 the best year yet.
Consume More Superfoods (Without the Hassle)
Snap Supplements
You know the phrase 'work smarter, not harder'? That's how we feel about nutrition. We're busy. There's a pretty good chance you're not preparing beets or dandelion greens (but even if you are, there's always room for improvement). Make getting the superfoods your body craves easy (that's the vibe for 2024) with a high-quality supplement like Organic Heart Beets.
Heart Beets Powder is the ultimate all-natural superfood with certified organic beetroot powder and phytonutrients designed to boost energy, promote heart health, and aid digestive function. What can't it do? We're talking:
Supporting healthy blood pressure
Naturally promoting energy and performance
Aiding in detoxing and gut health
Just one scoop of Heart Beets (we kinda love saying it) is all you need to help get your body feeling its best.
Oh, we know how easy it sounds. 'Just stop stressing', right? Reality check: stress is created when our long-held primal instincts (or our 'lizard brains') tell us we're in danger. That was great when our ancestors were being chased by prehistoric creatures, but our brains have evolved to trigger our survival instincts way too often. As important as deadlines and laundry truly are to our day-to-day, they're not being-chased-by-a-Sabre-Toothed-Tiger important. But our brains turn on those survival instincts at the drop of a hat and that's so not good for us.
What soothes stress? Activating the Vagus Nerve. That's the reason you feel knots in your belly under pressure. The Vagus Nerve regulates your body's reaction to stress, and toning it can have immediate and long-term benefits.
We've been using Sensate to do that. In just 10 minutes, the Sensate uses vibrations and sound to lower your stress. It's a wearable, palm-sized device and audio app that tones your Vagus Nerve, so you can naturally self-regulate your stress responses and find your calm.
The amount of pressure we put on our feet is...intense. From the minute we wake up to the minute we get into bed at the end of the day, they're literally carrying us everywhere. We ask them to walk, run, take stairs two at a time, stand in lines, leap over the spot the dog threw up in (or are we just projecting now?), chase toddlers across gravely playgrounds—the list goes on.
Your foot health impacts your entire posture, can contribute to lower back pain, affect your balance—really, it all starts with our feet. Treating them well is a necessity, but we know that the comfiest shoes are, a lot of times, ew. Chunky, ugly, and squeaky aren't what we want to be associated with. Enter KURU.
The KURU FLUX offers heels-focused pain relief for everyday comfort. Perfect for your gym routine, neighborhood jog, dog walk, or travel plans, FLUX features heel-hugging technology that flexes with each step to hug your heels and support your arches. Oh, and they're a sock-like fit, so you can step into them and step out of them without having to mess with laces. Is it the perfect mom shoe? We aren't saying it's not...
We're seriously asking because it's so. so. so. so. important. Aside from boosting glowy skin and relieving bloat, being drinking water improves your focus, your physical performance, your energy level, kidney and liver function...listen, you just have to stay hydrated. And by the time you feel thirsty, guess what? You're already heading down Dehydration Drive.
The easiest way to stay hydrated is to have a convenient (and cute, we won't lie) vessel. We're very into the CamelBak Horizon 20oz Straw Tumbler in this dreamy, limited-editionRose Gold Sky Metallic Fade finish. It's easy to carry around, fits right in cup holders, has a non-slip base, and an improved lid to help water flow even better. Oh, plus your water stays cold. Yeah, they thought of everything. (Also available in a moody mossy green color finish.)
Menstruation, intimacy, fertility, pregnancy, parenthood, sleep, activity, and beyond. You need to know what's going on (notice how your doctor asks about most, if not all, of those things, even when you're just at a checkup?), but we know it's not at all easy to keep track of all of it.
Surprise. There's an app for that. But Glow isn't just any app. It's a family of 4 apps that support you from your period, fertility, prenatal and pregnancy health, and parenting journey.
The best part? Glow works with the Oura Ring—a sleek and chic unisex ring in several metal finishes that's so comfy, you might forget you're even wearing it. You don't have to have a smartwatch or fitness tracker anymore to stay on top of your health. Oura Ring uses research-grade sensors to accurately track your sleep, activity, heart rate, and more, right from your finger. As if that wasn't enough, when you purchase the Oura Ring here, you unlock Glow Premium Lifetime free.
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
Only got a handful of minutes to squeeze a workout into your day? We get it. Between caregiving, working, community commitments, endless extracurriculars, and other obligations, it feels like there’s little if any time in the day to commit to exercise. But you don’t need a huge chunk of time to get your body moving and your heart rate elevated. This collection of 7-minute workouts can all be done in between house chores, work emails, or nursing sessions—plus, they’re all on YouTube. So if you’re getting back into the swing of at-home fitness or looking to mix things up from your standard routine, check out these 8 quick workouts that are even faster than an episode of Bluey.
7 Minutes to Strong Abs & Core Workout
What it is: This is a no-breaks basic mat workout that requires very little equipment. Opt for a 2- to 10-pound dumbbell or simply use your body weight as mom and fitness pro Larissa “Larie” Midkiff leads you through seated moves like modified crunches, bicycles, torso twists, and leg extensions. Why you’ll love it: Larie is super upbeat and highly motivating, provides modifications to challenge yourself even more, and offers tips for avoiding any back pain. You may not break a sweat during this 7-minute routine but you will feel the burn. And with the entire set being seated you might even be able to do this one with your little ones running around you.
Quick and Sweaty HIIT Cardio 7-Minute Workout
What it is: Fitness expert Courtney Prather runs through a fast-paced, high-intensity interval training workout. This routine covers everything from abs and arms to butt and legs. Moves include burpees, crab kicks, curtsy lunges, plank walk-outs and plank jacks, v-sit crunches, and speed skaters. You’ll do 12 moves, each for 30 seconds, with 10 seconds of rest in between. Why you’ll love it: This routine will help you activate your core and focus on your form to get the most out of your time. Courtney works to intense music with an enviably chic gym in the background and provides modifications for each move to accommodate all skill levels (no equipment required!). Here’s a chance to push yourself to your max and go all out because this workout is short, will help you break a sweat, and provides a much-needed energy boost.
7 Minute Workout | Full Body HIIT
What it is: Fitness trainer and mom of three Sarah Mailloux (@coach_fitmomma) oozes energy as she cycles through push-ups, ab crunches, squats and wall sits, jumping jacks, planks, and more with 10-second breaks. She focuses on the moves while Tabata Songs takes over providing prompts to start and finish each exercise. You’ll need a table, chair, or high block for step-ups and dips. Why you’ll love it: You can do this workout almost anywhere, be it at your house, office, or while traveling and staying in a hotel. Enjoy the natural landscape vistas and let Sarah and her DJ be your cheerleaders.
7-Minute Full Body Toning Workout
What it is:Meredith Shirk of Svelte Training leads you through a warm-up, workout, and flow down for a complete, full-body burn. Prepare for lots of squat punches, Superman swimmers, sit-holds, hand circles, and more, along with active recovery moves like boxer bounces. Why you’ll love it: Meredith’s beautiful backyard oasis will leave you feeling transported. We love how she gives helpful reminders to breathe in through your nose and out through your mouth, plus modifications if you want to ease into the routine.
The 7-Minute Workout 2.0
What it is:Inger Houghton, who gained a lot of social media attention while exercising during pregnancy, guides you through the well-known scientifically based sequence of movements known as “The 7-Minute Workout.” This includes jumping jacks, jumping squats, mountain climber push-ups, wall sits with alternating leg kicks, triceps dips on a chair, planks with alternating leg lifts, lunges, crunches, and more. Why you’ll love it: If you’re a fan of the autopilot nature of Tabata Songs then you’ll dig the prompts letting you know when exercises stop and start, and what’s coming up next. The format makes the workout practically fly by so you can get on with your busy life.
7 Min Full Body HIIT Workout
What it is: Mom of two and digital creator Patricia Kraft offers a beautifully produced 7-minute workout “for new moms and busy people.” It’s full of moves like reverse lunges, squats, side kicks, shoulder presses, Supermans, lateral crunches, hip thrusts, and more, with a completion meter for each move and an upcoming move preview. She includes a gentle suggestion to repeat the video at the very end if you want to up your workout with a second round. Why you’ll love it: There’s something really nice and almost soothing about the presentation Kraft has created. There’s absolutely no talking, just music with a great beat to keep you cycling through the moves.
The Scientific 7-Minute Workout Video
What it is: Here’s another relatively analog presentation of a simple but effective 7-minute workout. Kelli Segars of Fitness Blender moves against an all-white background without music or any bells and whistles. You’ll complete 12 exercises (including jumping jacks, wall sits, push-ups, crunches, squats, planks, high knees, and more) for 30 seconds each with 10-second active breaks in between. Why you’ll love it: Kelli will inspire you to push yourself through every move to really make the time count—and all you need is a chair.
Lazy Girl Full Body Workout – 7 min.
What it is:Vicky Justiz is a NASM Certified Personal Trainer who runs through a series of planks, leg lifts, leg raises, Supermans, fire hydrants, arm circles, calf raises, bouncing lunges, squats, and more. Why you’ll love it: Vicky offers a no-frills exercise routine that’s apartment-friendly and free of jumping or anything that makes too much noise—perfect if you’ve got a sleeping baby. This full-body workout will wake you up without getting super sweaty.
There’s no shortage of baby carriers out there. But what if you want to, y’know, be comfortable while using one? Ah, there’s the catch. Parents can be discouraged from babywearing thanks to baby carrier bad press like getting too hot, back pain, inconvenience, not to mention the safety issues that can come from improperly wearing certain carriers. All of that can make it sound all sound pretty daunting and unappealing. But not to worry! The right baby carrier makes all the difference. And the best baby carriers are life-changing!
Finding the best baby carrier that keeps you and your precious cargo comfy and cool can be a chore, but we’ve done the work for you! We’re sure we’ve found the perfect baby carrier for you on this list. We’ve found carriers in all different styles and fabrics, as well as a wide-range of age-appropriateness. So buckle up and get ready for Babywearing 101.
BabyBjörn Baby Carrier Mini
BabyBjörn
BabyBjörn is one of the most trusted names in baby carriers, and this almost-5-star-rated Baby Carrier Mini proves why. Designed for 0-12 months and 7-24lbs, it's easy to put on and take off, it's soft, snug, and simple to use. It offers the perfect amount of support for your little one and is super comfy for you!
Reduce infant crying, increase connection, and enjoy hands-free wearing in our buttery-soft and breathable Solly Wrap. Even weight distribution makes the Solly Baby Wrap so comfortable for both baby and the wearer, year round. Available in multiple colors and prints! 8-25 lbs
The Aerloom Carrier is designed with comfort in mind. The seamless knit technology, FormaKnit, is lightweight, and the Aerloom is ergonomic in all carrying modes for baby, and offers curved straps and lumbar support for you. Ages 0-3 years, 7-35 lbs.
The Ergobaby Embrace Carrier is simple and cozy for your newborn. There are no complicated wraps or buckles, keeps you both cool and dry, and easily rolls up to slip into your diaper bag! 0-12 months, 7-25 lbs.
If you're ready to rock the hip carry, we've got the carrier for you. The Tushbaby Hip Seat offers four carrying positions in one! The Tushbaby is like having an extra arm to support your little and frees you up for moving without the strain a traditional hip carry can cause. 0-36 months, 8-35 lbs.
The 360 is the next step after your little outgrows their wrap or newborn carrier. This one is great for older babies, and provides extra lumbar support for you to keep you comfy as your baby grows! 4-36 months, 12-45 lbs.
Chicco's Smartsupport Backpack is ideal for carrying growing kiddos. Including a 5-point harness, adjustable canopy for shade, and a padded backrest, the SmartSupport also makes sure you stay comfy while wearing it. The lightweight aluminum frame combined with padded shoulder straps and extra ventilation make this a great go-to carrier! 6 months and up, up to 40 lbs.
Designed with NICU experts, the ComfyHug Hybrid ensures a safe and comfortable newborn carrier option! Its hardware-free structure is made to keep your baby cozy and secure, and it's adjustable for everyone to wear easily. Newborn and up, 5-20 lbs.
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
If you’re pregnant, your fitness journey doesn’t have to come to a halt. In fact, plenty of New York City’s most popular exercise studios offer prenatal fitness classes to keep you—and baby—healthy!
Staying healthy while pregnant is one of the best things you can do for your baby and yourself. After confirming what’s OK with your doctor, check out our top prenatal workouts in NYC, including prenatal yoga, prenatal pilates, cycling in and out of the pool and barre work. Added plus? You can do all of these classes post-baby as well to keep your workout streak going strong. For more fitness spots, head on over to our roundup of New York City gyms with childcare, take a look at our favorite kid-friendly hikes in and near NYC, and our top NYC stroller hikes if you already have a kid in tow. And, although the past few years of the pandemic have been hard on exercise studios, a positive change has been the uptick in fitness providers now offering all kinds of virtual options, including on-demand classes and live online sessions. Whatever your prenatal fitness need is, an NYC studio will meet it!
Indoor cycling studio BYKlyn uses Silent Disco/Sound Off headphones for a fun, club-like atmosphere, and top instructors from studios throughout NYC each bring their own style and music to classes. All classes are Real Ride, with hills, speed work and intervals—just like a real bike ride. Pregnant riders are welcome, and can adjust the intensity of a ride as needed. Choose from 30 classes throughout the week.
Moms love: The inclusive and fun atmosphere. All levels and body types are welcome—you don't need to be a perfect pro to ride here.
Ballet Beautiful is a great workout to take advantage of stretches and targeted exercises inspired by classical ballet training. (Fans include Maggie Gyllenhaal and Tracee Ellis Ross.) Classes offered combine barre, mat, and light cardio, and are designed to help sculpt and tone your body. Ballet Beautiful's Soho studio is currently closed due to the pandemic, but there are lots of ways to access classes online: via purchasing individual workouts to stream, joining as a member for access to all trainings, or by booking a private individual or group class. Don't worry, no matter how you take a class, no tutu or previous dance training required!
Moms love: The targeted prenatal and postnatal workouts specifically designed for women preparing for and recovering from childbirth.
Created by a former marketing executive and mom-to-be when she found prenatal exercise options contradictory and lacking, Pronatal Fitness trains expecting moms for pregnancy, birth and motherhood like athletes prepping for a major sporting event. The online workouts are specifically designed to prep moms for the physical, and physiological, demands of all three wonderful, but challenging times. Pronatal Fitness also offers post-natal workouts (with or without baby) to help you get back into the swing of things. For those struggling with diastasis recti (or ab separation), new moms can have a consultation and receive an individualized program.
Moms love: The total body workout designed to help moms of all stages and postpartum workouts for recovery.
Moms-to-be can practice yoga postures, breathing exercises and enhance awareness of their ever-changing bodies at the Prenatal Yoga Center. Positions will strengthen pelvic muscles, improve circulation, and exercise the spine. Instructors at the Prenatal Yoga Center interweave childbirth education and therapeutic application for common aches and pains into specialized yoga classes. After baby arrives, post-natal classes address concerns and body changes, and new moms can bring babies along.
Moms love: Classes specifically-designed for the journey of pregnancy.
Want to preserve those long, lean gorgeous muscles throughout your pregnancy (or at least try to find them again)? Barre classes are some of the best workout classes for pregnant women due to the controlled movements and seamless modifications. PureBarre and Physique57 are two of the most popular barre workout studios, and both offer classes that combine light cardio, strength training and stretching to work your arms, thighs, seat and abs of during and after pregnancy.
Moms Love: These two studios offer barre classes that make us feel like we’re never taking the exact same class twice given their variety of instructors and class types. The moves allow for small bursts that fatigue muscles to exhaustion for ultimate toning. At Pure Barre, new moms can workout and bond with their newborn at the “Babies on Board” class, a fun, postnatal-friendly workout.
Compare notes with other expecting moms in the moderately- paced, 90-minute prenatal yoga class at Yoga Vida. Each class begins and ends with a restorative pose to connect with baby, relax the body, and de-stress the mind. But we promise it’s no nap fest! Basic yoga asana allows you to strengthen the body and increase stamina required for labor (kegels anyone?). After baby, check out their postnatal classes; babies 18 months and up are invited to join you for a 90-minute class designed to heal and rejuvenate the body following childbirth.
Moms Love: Pigeon pose: it opens the hips (making more room for baby) and stretches the back, butt and thigh muscles in all the right spots.
Lengthen muscles, loosen joints, and relieve muscle tension with Village Gyrotonic prenatal class. The studio is currently open for one-on-one sessions, and you can join live classes online. Gyrotonic improves overall flexibility by strengthening and stretching major muscle groups and joints while enhancing your range of motion, balance and coordination. Based on principles from yoga, tai chi, gymnastics, and dance, the exercises are performed on equipment designed to give the human body complete freedom of movement.
Moms love: Gyrotonic exercises help to create a strong, flexible, pelvic floor while strengthening and toning abdominal muscles, buttocks, hips and thighs.
Good news SoulCycle addicts: just because you’re pregnant doesn’t mean you need to stop tapping it back like a rock star. Assuming cycling has been a part of your life pre-pregnancy and you and your doctor agree it's okay, SoulCycle encourages riders to continue riding through pregnancy with personal adjustments taken when needed. While there are no set “prenatal” classes, regular Soul classes shouldn’t be an issue with your bump.
Moms love: It's a 45-minute dance party on a bike. What's not to love?
Exhale is a mom-to-be’s ideal destination for prenatal workouts. Specializing in barre, yoga, cardio and spa treatments, this inclusive facility is ready to make working out an awesome experience. If you’re already active in both barre and yoga classes, you are encouraged to take classes right up to the day you give birth if you like. Exhale's barre and yoga classes vary by intensity, and their dedication to guests’ health requires expecting moms to provide a note from their OBGYN before taking classes. While classes aren’t called out as prenatal, teachers are prepared to offer proper modifications throughout class to ensure a moms-to-be a great workout. Added plus? Exhale offers prenatal facials and massages (after the second trimester) to help guests relax and relieve stress.
Moms love: Scheduling back-to-back classes and spa treatment. What better way to motivate for a class than a spa treatment afterward? We’re in.
Massage therapy involves the manipulation of muscles and other soft tissues of the body to relieve pain and heal injuries. Both pre-natal and postpartum massage help to relieve muscle soreness, manage stress and anxiety, and improve sleep quality. At Moon Rabbit, we encourage both moms-to-be and new moms to schedule pre- and postnatal massages; not only do they feel great, but they are also good for you and your baby’s health. Here are a few benefits to both pre and postnatal massage therapy.
The Benefits of Pre-Natal Massage
1. Relieves nerve and muscle pain. Many women experience joint pain during pregnancy. Prenatal massage therapy focuses on inflamed nerves by helping release tension in nearby muscles. This also improves blood circulation, reducing the swelling of the joints during pregnancy by stimulating soft tissue and decreasing fluid build-up around the joints. Additionally, improved blood flow helps the body’s lymphatic system (part of the circulatory and immune systems) work more efficiently by assisting in the removal of toxins and tissue waste. Along with joint pain, prenatal massage therapy can help reduce neck and back pain including sciatica, edema (swelling of the feet), and leg cramping.
2. Provides stress and anxiety relief. Studies have shown that prenatal massage helps to increase serotonin and dopamine—two of our happy, feel-good hormones—while decreasing stress hormones like cortisol and norepinephrine. Prenatal massage improves overall relaxation and health, including decreased depression and anxiety. A study including women who received bi-weekly massages for only five weeks, results showed reduced levels of cortisol and norepinephrine, as well as increased levels of dopamine and serotonin. Especially during a woman’s second and third trimester of pregnancy when women are typically most uncomfortable and in need of relief, prenatal massage can act as an effective tool to ensuring mental and physical comfort.
3. Improves labor outcomes and newborn health. The positive changes in hormone levels also lead to fewer complications during birth and less instances of birth complications, such as low birth weight. This strongly suggests that there are maternal and newborn health benefits when prenatal massage is included into regular prenatal care. In a study focusing on labor pain, women who were treated with prenatal massage therapy experienced significantly lower pain levels and their labors were on average three hours shorter with less need for medication. Additional evidence shows that massage can decrease carpal tunnel syndrome during pregnancy.
The Benefits of Postnatal / Postpartum Massage:
1. Improves lactation. One of the causes of the disruption of breastfeeding is the decrease in milk production. Postpartum massage has been shown to increase levels of prolactin, the main hormone involved in lactation. Relaxation in the chest muscles opens the shoulders, improving lactation; postpartum massage not only relieves breast pain, but also decreases sodium levels and improves newborn suckling. Studies determining the effectiveness of postnatal massage have shown that postpartum mothers experienced a significant positive effect on the production of prolactin, easing the sometimes emotionally and physically taxing process of breastfeeding.
2. Improves recovery time of uterus. “After pains” consist of the uterine contractions experienced after the delivery of the placenta. These contractions serve to restore the uterus to its pre-pregnant state and can be uncomfortable—hence, the name. Fundal massage is a uterine massage technique used by medical professionals to help the uterus go back to its usual size. Additionally, abdominal massage has been found to benefit mothers by encouraging uterine involution, the process of the uterus returning to its pre-pregnant state, and the expelling of lochia (postpartum bleeding).
3. Decreases stress and improves sleep. It’s common to feel exhausted after giving birth and especially as mothers take care of their newborns. Postnatal massage can ease fatigue, encourage relaxation, and improve quality of sleep. Research indicates that postnatal massage helped sleep quality among women who suffered from postpartum insomnia. Sixty postpartum women reporting poor sleep quality were randomly assigned to an intervention group (undergoing massage therapy) or a control group (no massage therapy). Those assigned to the intervention group reported significantly better sleep quality.
Both prenatal and postpartum massage benefit the mental and physical well-being of new mothers and their newborns. Keep these benefits in mind when scheduling pre and postnatal massage appointments can help ensure a more comfortable, manageable pregnancy and postpartum journey.
Gudrun Snyder is the founder of Moon Rabbit Acupuncture, a holistic health practice in Chicago. Snyder instills a “whole body” approach to health and wellness that focuses on the body as an interconnected whole, developing custom treatments rather than limiting treatment to one small ache or pain.
When you think about it, parents have it easy these days…hear us out. Unlike our parents back in the day, today, we can pretty much get anything we need delivered straight to our homes. Just about everyone is delivering foods and products. But since parents and families have pretty specific needs, these local Seattle delivery services are helping parents out in a big way. You can sign up for weekly diaper services, monthly toy deliveries, healthy meals, party goods and even medical care. Check out these eleven Seattle delivery services offering unique products straight to your door.
Beet World
Beet World
Hailing from Kirkland, Beet World’s founder, Ashima Singhal says that she was inspired by her own children to create “chic childrenswear with elements of design and comfort that both parents and children value.” Often inspired by things in nature, Beet World offers timeless styles with modern twists. From baby bloomers to big boy seersucker collared shirts, all of Beet World’s clothes are made with nature fibers that are easily washable. Bundle some of the more popular looks and save some cash. All shipments are packed in recyclable packaging too. New clothes to your door. It's a total win.
If you prefer to go with cloth diapers, Baby Diaper Service, a local Seattle delivery service, is the way to go. Having been in business for over 75 years, these guys know what they are doing and won’t be going away any time soon. They deliver all over the Puget Sound area and are committed to providing excellent service with 100% natural cloth diapers at a (gasp) affordable price. The cleaning process is pH-balanced to baby’s skin and tested to hospital standards. It’s not rocket science either. They simple deliver clean, fresh-smelling diapers and pick up your soiled ones. They even offer training pants for toddlers.
We’ve all seen old TV shows where the local doctor would make house calls but many of us didn’t actually grow up with that service. However, as a new parent, you can. DispatchHealth takes every injury or illness seriously providing same-day healthcare right to your home. They can provided pediatric urgent care as well as common conditions and ailments of children. And yes, they care for adults too. For every visit, the healthcare company will send two medical professionals to your home including a physician assistant or nurse practitioner along with a DispatchHealth Medical Technician. In addition, an ER physician is also available at all times via the phone.
Alison Scott, a Seattle-based pediatrician, created Baby Doc Box for parents’ and baby’s first year. Delivered every other month, the box contains essential items for your new adventure together. For instance, the first box, geared for babies 0-2 months old contains an Omni Swaddle, a “Welcome Baby” book, pacifier, supplements, healing balms, thermometer and more. You can begin at any stage and purchase by the box or by subscription. In addition to physical items, each delivery is also packed with inspiration, tools and judgement-free coaching to help reduce the uncertainty about parenting. Hint: a subscription also makes a great gift for expecting parents.
Sensa Play is Seattle’s original children's weekly sensory kit rental company. And if you've got a soon-to-be-sibling at home, we can't recommend it enough. Each kit is designed to keep your little ones busy with four different educational play times, each focused around one theme. The books, games, toys, and activities that come with each one are super engaging, giving you and baby the space you need while sib plays nearby. Each shipment’s charge includes delivery, one-week rental and pickup.
Kinfood works from the outside in—finding small, organic farms located outside of Seattle and delivering a selection of vegetables and even heirloom varietals to neighborhoods inside of Seattle. Each Friday, a “Farm Box” (an insulated, reusable bag which is sanitized after each use) is delivered to your home, packed with seasonal vegetables and fruits along with a recipe or two. You can even add on items like fresh-made breads, pasta, coffee and pastured eggs. If you find that veggies are piling up or will be out of town, you can skip a week too. It's an easy way to save yourself a trip to the store or farmer's market.
If you live with 20 miles of Pike Place Market, you can now get the market experience without leaving your home. Working with Mercato, items from fish to produce can be delivered to your doorstep. You can now make home purchases from businesses like Chukar Cherries, Honest Biscuits, Le Panier, MarketSpice, Pasta Casalinga, Pike Place Chowder, Pike Place Fish, Maíz, Sosio’s Produce, The Confectional, Truffle Queen and Uli’s Famous Sausage.
Parenting is hard. You deserve a treat. While your little ones will be happy with day old graham crackers, we have a lead on where you can get the good stuff without ever having to leave your home. Believe it or not, Treat has a cookie club subscription service based in Burien where “deliciousness” is delivered the first Monday of each month. You can choose to receive a half-dozen or full dozen cookies each month. (Who are we kidding? We know you’ll order the full dozen.) The mix includes four seasonal flavors and two classic flavors. Pricing includes 2-day priority shipping.
Gather’d Market offers a different kind of grocery delivery service. Here you’ll order foods directly from recipes posted on their site. Just pick the recipe that looks good to you and order the items you don’t already have stocked up in your home. Then, add the needs for the week like milk and eggs to your list as well. Order by 8 p.m. and you’ll get the goods by the next day. You can shop at any time and pay a $6 delivery fee for all orders over $25 or become a member (for just $10) to get free shipping on all orders over $25. No commitment–you can cancel at any time. Gathr’d currently delivers in Kirkland but will be expanding to Bellevue, Redmond and Woodinville this year.
Your baby is turning one, but where will you find the time to plan a party? Easy. Just order a party-in-a box from Prime Party. Located in Monroe, this place offers great party supplies with themes that work equally well for boys and girls. Max and Ruby are a pair of sibling bunnies who love to party. The deluxe party pack includes dinner plates, dessert plates, cups, luncheon napkins, beverage napkins, a tablecloth, flag banner and even favor boxes for eight. Other items available include large cardboard cutouts, table decorations, games and more. Our favorite current themes? Llama Llama, Rainbow Unicorn and Bob Ross and Friends.
What parent wouldn’t appreciate a nice, relaxing massage? Now you can get one delivered! Dream Clinic’s Mobile Massage makes relaxation easy in Seattle. The same therapists who work in their clinics are now hitting the road to offer in-home massages helping to relieve back pain, neck pain, muscle soreness and stress relief. Request an appointment today, get notified of your appointment tomorrow. Make it a regular thing by signing up for a monthly plan.
It’s always a good time to show a new mom or mom-to-be how amazing and beloved she is. And a gift that celebrates her new role is always appreciated. Whether you’re shopping for a birthday, baby shower, Mother’s Day or the first time you meet her little one, you’ll find the right gift below.
A pre-packed birth bag to bring to the hospital is a true luxury. Choose from bags in three sizes (minimalist, happy medium and fully prepared) or special gifts for surrogates and parenting expecting through IVF. Designed by two moms who get it, these bags include must-haves like grippy socks, a massage ball, phone charger, dry shampoo and more items to make you say, "Wow, I wouldn't have thought of that!"
These beautiful pieces of art are printed to order from watercolor paintings by Sally King McBride, a New York City-based artist, illustrator and mom of two. Choose an alphabet print, a child's name or a monogram in a variety of themes, from woodland and animals to flowers and dessert. If you're unsure of what to get, purchase a gift card and let the recipient choose. This is elevated artwork that becomes the centerpiece of your nursery and will look just as stylish in your child's room as they grow up.
This gorgeous, made-to-order book reveals a baby's astrological birth chart, mapping the stars and planets at the exact moment of birth. It provides more than 70 pages of horoscope analysis, revealing insights about a child's personality and what their future may hold.
Bracelets for a new mom and her child, because moms love their babies to the moon and back. The bracelets in this delicate duo are available in three sizes (baby, child and adult), so you can choose who gets the star and the moon, and you can even buy additional bracelets for older kids, aunts and grandparents to make it a family affair. It comes in four metals: 14k yellow gold, 14k white gold, 14k rose gold, and silver.
Available at starlingjewelry.com, $90 for the silver set of two bracelets; $340 for each of the three gold varieties.
If you're looking for a fun, inexpensive gift for a mom who's far away, this is what you want. Brightbox has an amazing collection of curated gift boxes with thoughtful presents at a very reasonable price: $15. In the New Momma box, moms receive a pretty compass necklace, fuzzy baby socks, a drool bib and two stroopwafel cookies. You choose a card from a ton of well-designed options and add a personal message. There's also an option to include more items, like gift cards, snacks and hair scrunchies, at an additional cost.
Whether she's a proud mama, mama bird, mama bear, super mom or mamacita, you'll find the perfect t-shirt for her at the Bee & the Fox. The brand's Motherlode Collection has cool, vintage-looking, high-quality t-shirts and sweatshirts with a variety of sayings. And if you want to get matchy, they have onesies emblazoned with Baby Bear and Baby Bird.
This elegant and meaningful memento comes in silver, rose gold, white gold or yellow gold. It's available in three different lengths and can also be engraved for an even more personal touch.
This interview journal lets moms tell their story so kids can discover everything about them, from childhood memories and beloved relatives to their best advice. New moms have years to jot down their information before kids are old enough to read the journal, so there's no pressure on busy new moms to do "homework." But it's a story new moms will enjoy telling and kids will love to read.
The Dew you skincare bundle from Belli Skincare combines a moisturizing body lotion with a belly oil for warding off stretch marks. The Belli line is safe for use during pregnancy and while nursing and is scented with essential oils.
Literally a gift that keeps on giving, this unique gift combines 14 days of presents, like an advent calendar just for mom. Inside, you'll find beautiful gifts to make a new mom (or mom-to-be) smile: a gold-plated necklace inscribed "mama," a nursing cover, swaddle blanket, baby hat and matching headband for mom, milestone stickers, foot cream, bath bomb and more.
A birth flower necklace is a beautiful twist on the trend of birthstone jewelry. These delicate discs are made with gold filled, rose gold filled or sterling silver, and the design is hand-drawn, hand-cut and stamped. It's elegant on its own or stacked with other special birthdays.
Any new mom would love these robe and swaddle sets from Audrey & Bear. They come with a robe for mom, plus a personalized hat or headband, swaddle blanket and no-scratch mittens. They're available in a number of beautiful colors and prints, with robes fitting women in size 2 to 32, in standard and tall sizes.
Give a new mom a laugh and a nice mug that keeps her coffee hot and water cold, thanks to the stainless steel construction and double-wall vacuum insulation. It's unbreakable and holds 12 ounces of mom's favorite drink. It comes in other sizes and with different sayings.
This workout program is specifically designed for pregnant and new moms, from trimester-specific workout regiments that ward off low back pain and build stamina for childbirth to movements that heal diastatis recti and help women maintain a healthier lifestyle.
Wear baby's first initial as a 14-carat ring. If you have more kids, it makes a dramatic and beautiful ring stack. Choose from rose gold, yellow gold or white gold.
This kit from Keababies makes it easy to preserve a child's tiny little toes and fingers forever. The kit comes with clay you insert into the frame and then gently press your child's hand and foot into. Pop two photos in the photo spots and your keepsake is done.
Endometriosis is an often painful disease that is estimated to affect more than 6.5 million women throughout the United States. It causes tissue similar to that which normally lines the uterus—the endometrium—to grow outside of the uterus, with symptoms that may include excessive menstrual cramps, abnormal or heavy menstrual flow, and painful intercourse.
Endometriosis usually affects the ovaries, the tissue lining the pelvis, and the fallopian tubes. The endometrium outside of the uterus thickens, breaks down, and bleeds—as it would in the uterus—during menstrual cycles. Endometriosis can result in cysts, scars, and adhesions that cause pelvic tissues and organs to stick together. Endometriosis causes pain and problems; however, endometriosis growths are not cancerous.
It is estimated that 11% of women ages 15-44 in the United States have endometriosis. Especially common among women in their 30s and 40s, it can make getting pregnant difficult, potentially causing infertility.
Though you can’t prevent endometriosis, there are some things you can do to reduce your chances of getting it. These include ensuring that any hormonal birth control you are taking has low doses of estrogen, avoiding excessive consumption of alcohol and caffeine, and exercising regularly.
As an obstetrician, I’ve delivered more than 6,000 babies, some to women who had endometriosis. Endometriosis is a somewhat mysterious disease that, if left untreated, can prevent women from getting pregnant. Being informed about endometriosis is key in detecting and treating this disease that is debilitating for many.
Q: How does endometriosis get triggered in the body?
A: Over the years there have been various explanations. The generally accepted answer is that endometriosis is spread by retrograde menstrual flow. This means that at least some of the menstrual flow goes backward, up the fallopian tubes and out into the tissue surrounding the ovaries, instead of down and out the uterus. Why this would happen is unknown; however, it is widely believed that a predisposition for endometriosis is hereditary. So, if your mother or your grandmother had it, you may get it, too,
Q: What happens if endometriosis is left untreated?
A: Endometriosis can cause pelvic structures to adhere to each other. There are different courses endometriosis could take if left untreated. Infertility and pain are among the first symptoms. The disease can eventually cause ureters (the tubes bringing urine from the kidneys to the bladder) to close, possibly ending in kidney failure. This is why it’s important to diagnose and treat endometriosis as soon as you can.
Q: What are the early symptoms of endometriosis?
A: Pain would most often be an early symptom, but there is not always a correlation between abdominal pain and the degree of endometriosis. Some women with the most severe endometriosis have no symptoms, while others with minimal endometriosis have debilitating pain. Other symptoms include painful intercourse, infertility, bleeding between periods, gastrointestinal issues, and lower back pain.
Q: Can you have a healthy pregnancy and birth with this condition?
A: Pregnancy can occur with endometriosis. Sometimes surgery and anti-hormone medications such as Lupron can help with pregnancy. The issue of whether endometriosis interferes with pregnancy hasn’t been resolved. Some say up to 80% of pregnancies in people with endometriosis result in miscarriage (loss of pregnancy before 20 weeks). Other studies indicate miscarriage is more frequent with early endometriosis. Still others have concluded there isn’t an increased rate at all. The definitive study has yet to be done.
It’s important not to suffer in silence if you are experiencing the symptoms of endometriosis. Your doctor can help you find treatment, and potentially reverse infertility. If you are having excessive menstrual cramps, painful intercourse, or bleeding between periods, be sure to seek medical advice as soon as possible. Many women who have experienced this disease continue to live happy healthy lives. You are not alone.
An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com
Working out after having your baby can seem kind of scary. Your body has been through some pretty big changes while nurturing and bringing your gorgeous new baby into the world. It is totally okay to feel nervous about getting back into working out. However, research proves that the right exercises can positively benefit your body’s healing process and will also help boost your energy levels, your mood and your fitness. CARiFiT, the post-natal babywearing fitness experts have put together a clever checklist of things to help you ease your way safely back into your workouts.
Postapartum Exercise Do’s
Start gentle exercise and activity as soon as you ready. It will help boost your energy levels, improve your sleep and your mood.
Start your kegel exercises as soon as you can as this will help with bladder control if that has been affected during pregnancy or childbirth.
Speak to your OB/GYN before you start more high-impact exercise.
Wait for longer if you have had a c-section, and check with your midwife or OB/GYN before you get started.
Stay active as it will help both your healing and your mood.
Listen to your body and pace yourself.
Focus on your mental wellbeing by also taking time to rest, meet friends and share your experiences with others.
Try and schedule your workouts after feeding times if you are breastfeeding.
Stay hydrated.
Get a good sports bra. Your cup size will have changed and if you are nursing, it is a good idea to buy a supportive nursing bra.
Postpartum Exercise Don’ts
Start exercising until your midwife or OB/GYN says that your body is ready.
Try and restart exercise until you really feel that your body is ready.
Rush into high intensity workouts that could be unsafe instead you need to gently ease back into working out to allow your body to adjust to not being pregnant.
Put pressure on yourself. A balanced approach which focuses on safe workouts and good nutrition whilst enjoying these precious months is so important right now.
Focus on abdominal curls or crunches, your core will take time to recover. Kegel exercises and deep stomach breathing are preferred initially.
Bend from the hips when lifting the baby or heavy things, try and bend the knees so that you are not putting undue pressure on the lower back.
At CARiFiT we are committed to making sure that you can get back into working out safely and our focus is always on the right movements for the postpartum body. We want all new moms to be able to feel the physical and emotional benefits of moving but we know that this is a time when you need to listen to your body and exercise appropriately. To get you started, we have rounded up the five moves all new moms should master.
Focus on perfect form first to really engage the intended muscles. If you are doing the moves incorrectly then you run the risk of injury and are unlikely to be working the right muscles. Your time is precious so make it worthwhile! Ready to get strong? *Aim to do 8-10 reps of each following exercise, 3 times. Combine the exercises together for a full-body circuit.
Postnatal Benefits: During pregnancy, your growing bump pulls the body into anterior pelvic tilt, creating short stiff hip flexors and lengthening and weakening your hamstrings and glutes. Basically, your posterior chain (muscles on the back of your body) switches off. As well as getting your glutes and hamstrings firing again, squats aid pelvic mobility, restore core stability and recruit the abdominal and pelvic floor muscles as you inhale to lower and exhale to rise.
Postnatal Benefits: From lifting and holding your little one to putting the groceries away or storing luggage overhead on a plane or train, a strong upper body is essential for moms. Pressing overhead doesn’t just strengthen your shoulders, it works your core, activating the deep TVA muscles and pelvic floor – jackpot!
3. LUNGE
Muscles Worked: Quads, glutes, core
Postnatal Benefits: Like squats, lunges build strong legs and glutes, which can help to alleviate common postpartum complaints like back and knee pain. Lunges also ease with tight hip flexors, recruit your core for stability and control and challenge your balance. We’ve focused on reverse lunges here as they place less stress on your knee joints than forward lunges, which is particularly important while the joint-loosening hormone Relaxin is still present in your body.
4. BENT OVER ROW
Muscles Worked: Upper and middle back, shoulders, core, arms
Postnatal Benefits: Feeding, rocking, cuddling, changing—as a new mom, it can feel like you’re forever in a hunched position, which, combined with weakened abdominals, is a fast track to back pain. Bent over rows work your back muscles and help to counteract that rolled forward position your shoulders often default to post-baby.
5. DEADBUG
Muscles Worked: Core
Postnatal Benefits: Even if crunches were postpartum core-friendly (in case you weren’t sure, they’re not) there are far more effective ways to strengthen your core. The deadbug is a strong move that uses the whole core, from the deep TVA muscles to the obliques and pelvic floor, as well as the stabilizing muscles of the lower back. Performed correctly, it’s a tough one, so you might need to start with simpler variations to maximise the benefits.
For more, join CARiFiT4ALL, a free plan to help you understand how to get back into exercise, healthy eating safely and quickly.
I have been helping new moms get back into exercise for over a decade. Dubbed the "baby man" after carrying the babies for moms whilst they exercised, I saw that by merging babywearing and fitness, we could remove the barriers to exercise and I launched CARiFiT 6 years ago!