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Demystifying Endometriosis

Dr. Lindemann explains what endometriosis is and whether or not you can still get pregnant if you suffer from this painful disease.

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Work It Out in These Maternity Athletic Leggings You’ll Love

This just in! Mom-approved leggings for working out while rocking your bump. Size ranges included so you can find your best fit.

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New York’s Best Prenatal Fitness Classes

Is that glow from the baby or your new fab (and bump-friendly) workout?

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Dos & Don’ts for Postpartum Exercising

Research proves that the right exercises can positively benefit your body’s healing process and will also help boost your energy levels, your mood and your fitness.

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massage

The Benefits of Pre & Postnatal Massage

Massage isn’t just a feel-good activity—there are loads of unexpected advantages for new moms like better sleep, improved lactation and a faster postpartum recovery time.

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This Camp Dedicated to Biking Builds Skill & Confidence

This camp has been teaching kids how to ride a bike since 1995! Pedalheads offers learn-to-ride summer bike camps helping kids ages 3-12 get off training wheels and riding safely on the road or trail.

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15 Thoughtful Gifts for New Moms & Moms-to-Be

Show a new mom or mom-to-be you care with these gifts that help moms feel good, look good, smell good and love their new role.

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9 Reasons Moms Need to Get Their Stress in Check

“Just like any job or role in life, being a mom can come with some serious stress. Here are just a few reasons why it’s important to keep your stress in check.”

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Gua Sha for Pregnancy & Baby

The BEB Gua Sha Method, which is specialized for prenatal, postnatal, and baby care, encourages mindful emotional
connections while improving the vital functions of skin.

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These Prenatal Massage Spots Will Make You Melt

Yes, you can! Safety precautions are in place to keep everyone healthy—and relaxed!

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5 Things New & Expecting Moms Don’t Know Their Health Insurance Covers

You might be surprised what your insurance plan covers.

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Incredible Labor & Birth Stories Every Mom Understands

When it comes to giving birth, one thing all moms can agree on is that it’s a life-altering experience like none other.

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Tips for Preventing Back Pain

Having a kid can be a pain in the back (literally). Here’s how to lift and carry your precious load without hurting your spine.

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Pee When You Sneeze? There’s a Fix for That

It’s important to keep your pelvic floor muscles in good shape because when they become dysfunctional, it can lead to a variety of symptoms such as urinary incontinence (peeing when you sneeze and jump), back pain, or pain while having sex.

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More Kids Are Experiencing Back Pain Than Before & Science Weighs In

Does your kiddo’s backpack cause aches and pains?

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Jessica Simpson Opens Up about Her Difficult Pregnancy with Baby No. 3

What’s going on with Jessica Simpson’s pregnancy?

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Common Mom Ailments & How to Solve Them

Here are our top #momproblems and the home remedies to solve them.

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Here’s How to Make Everything Hurt Less When Carrying Your Baby

Here’s how you can combat all those body aches that come from carrying your little one.

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Family Fitness: Workouts with Your Baby and Kids

A tot in tow does not mean your workouts need to be cast aside. Bring your little ones along to these classes that welcome them!

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I Was Completely Unprepared for Motherhood, But I’ve Survived—and Thrived

When my son was first born, I was lost.
I knew my life would change when I became a mother—but I never fathomed exactly how much.
I was pregnant. There was a tiny human being growing inside of me. I…

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There’s One Exercise That Could Make the Mom Pouch Go Away & We’re So Trying It

All you need is ten minutes a day to make the mummy tummy go away.

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Mamas, Here Are 5 Ideas to Help with Back Pain after Delivery

Back pain after delivery is an agonizing reality for many new moms.Here are five ideas that will help you to deal with back pain after delivery.

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Home Stretch: Must-Have Gear for the Third Trimester

Try these 11 essentials to keep you more calm and comfortable during your last weeks of pregnancy.

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The Best Hidden Exercise You Should Do Every Day

Photo: Healthwise, Incorporated
Recently, a friend of mine mentioned that she didn’t like running that much.  It wasn’t because she wasn’t in shape, or she wasn’t fast, or she didn’t have the time…it was because she felt like she had…

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5 Things You Never Knew About Your Pelvic Floor

Photo: Jen Goodale
You may have been introduced to your pelvic floor while you were pregnant, or maybe it was after baby was born and you began the healing process for your pelvic floor.  Maybe your informal introduction wasn’t under…

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Having Baby #3, 12 Years Later

Back when I was basically a child (even though I thought I was SUPER mature, right?), I had two children. I happily welcomed them into the world, but to be honest 12 years later I only have bits of memories…

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Let Me Grab My Balls

Yep, you read that right. The things that come out of your mouth when you’re a doula. Lets take a minute and talk about balls. Tennis balls, peanut balls, birthing balls, all very useful before, during, and after birth. 
Tennis…

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From CEO to MOM

Photo: Christy Shaterian Photography
Transitioning from work life to mom life has been such a growing experience for me and it is something that I truly believe is not addressed enough. After my last post about ‘Redefining Yourself,” I learned…

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10 Genius Style Tips for Creating a Fourth Trimester Wardrobe

Getting your body back after baby takes time, but that doesn’t mean you can’t dress like one hot mama. Trendy flowing tops, yoga pants and more – follow our guide to find styles that’ll work during the awkward post pregnancy stage.

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There’s the Rub: 5 Amazing Atlanta Prenatal Massages

Being pregnant is labor of love, so go get yourself a good old-fashioned rub down at one of the following hot spots around town.

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