ML Interest Tag: baked-goods

9 of the Best Things to Do in Breckenridge, CO with Kids

by Gabby Cullen

Fresh mountain air, history, the arts, outdoor adventure, and amazing food—you can expect this (and more) when you visit Breckenridge, CO with your kids. From paved biking trails to exhilarating mountainside fun, a children’s museum, and even an authentic gold mine, there’s no end to the fun at any time of year. We scoped out this lively mountain town and found the best things to do in Breckenridge with kids. 

1. Enjoy historic Main Street and downtown Breckenridge.

This charming historic districts has plenty of modern-day perks and interests to keep the kids interested. Wander into Peek-a-Boo Toys, a speciality shop filled with toys and games, and stock up on sweets at Fuzzywigs Candy Factory. Rub the replica gold nugget for good luck at Prospector Park, check out the free history exhibit at the Welcome Center, blow off steam at the Blue River Lawn, and find the toddler sandbox and play area at the Blue River Plaza. Don’t leave without getting a cookie sandwich from Mountain Top Cookie Shop!

2. Experience Country Boy Mine.

a picture of country boy mine, one of the best things to do in Breckenridge with kids
Kate Loweth

This now-shuttered gold mine is a short distance from the heart of Breckenridge, and it’s something you won’t forget. You’ll walk almost 1,000 feet into the heart of the mine and learn what it was like for miners in the 19th century. There is also a chance to pan for gold, pet the donkeys, go on a treasure hunt, and try the extreme sledding course in the winter. There’s also a fun gift store at Country Boy Mine filled with gems, fun toys, and historic books about the history of mining in Colorado.

3. Go hiking.

All those mountains you ski in the winter? There are trails all over them, and in the summer, it’s one of the best ways to soak in the mountain air, wildflowers, waterfalls, and lakes. Some of the best hikes for families include the Sallie Barber Mine Trail, Blue River Trail, and the Fairy Forest Sawmill Reservoir Trail.

Related: 17 Incredible Fall Hikes You Should Do at Least Once

4. Eat at one of the many restaurants in town.

picture of pizza from tin plate pizza
Kate Loweth

There is no end to the options for dining in Breckenridge. One of our favorite spots is Tin Plate Pizza. Located in an old mining cabin in the historic district, this spot is steeped in history. Home to the town’s gold assayer, Tin Plate is where Colorado’s largest gold nugget, colloquially named “Tom’s Baby,” was cleaned and weighed at 13.5 pounds in 1887. Go for the meatballs to start and then choose from a dozen pizza options like our favorite, the elote pizza that’s topped with corn, roasted poblano peppers and goat cheese.

Downstairs at Eric’s has a great menu, 27 arcade games, and a laid-back vibe. Breckenridge Brewery has fantastic apps for kids (think giant pretzels), a relaxed space, and great beers for the parents. Crepes a la Cart is well worth the wait in line, The Blue Moose is your best bet for breakfasts, and the Kenosha Steak House has one of the best decks in town, cornhole, and room to run.

5. Stay at the Grand Colorado on Peak 8 for the ultimate vacation experience.

picture of the Grand Colorado resort
Gabby Cullen

Whether you’re there to ski or snowboard, or if you prefer the mountain town in the summer months, the Grand Colorado has everything you need, plus more. The resort has multi-bedroom suites with full kitchens, so you can opt to eat in (be sure to grab groceries at the store outside of town, as there aren’t many grocery options in town) your apartment. You can book your stay here. 

The Grand Colorado on Peak 8 has an escape room, lawn games like giant chess, shuffleboard, Nintendo and Wii rentals, two indoor/outdoor pools, splash pads for little kids, an arcade room with everything from air hockey to pinball, a free little library, and five private movie theaters you can reserve at the front desk upon arrival. You’ll see kids having fun everywhere: the lobby, the water zone, and outside. When staying at the Grand Colorado, you’ll have direct access to Peak 8 and the BreckConnect gondola.

If you want to dine at The Grand Colorado at Peak 8, Robbie’s Tavern is perfect for burgers, sandwiches, a fantastic Philly cheesesteak, and other upscale pub fare. It’s also a great spot to watch snow enthusiasts in the winter and the outdoor fun of Epic Discovery in the summer months. Ullr Café is where you’ll find coffee, baked goods (try the sausage roll), and a fun happy hour at the end of the day. 

6. Spend the day at Epic Discovery.

Epic Discovery is the place for summer guests to enjoy ropes courses, panning for gems, a bungee trampoline, a bounce house, an alpine slide, a rock climbing wall, mini golf, and much more. If you aren’t staying near Peak 8, you can ride the gondola from town up to the mountainside for a day of fun. Epic Discovery is open from late June to Labor Day daily from 10:00 am – 5:30 pm, and the BreckConnect gondola is open daily from 9:30 am – 5:00 pm.

7. Enjoy the art scene.

a picture of Isak Heartstone, the troll, one of the best things to do in Breckenridge with kids
Kate Loweth

From a downtown full of sculptures to live theater performances, Breckenridge is full of ways to explore the arts. We loved discovering these points of interest along Main Street as well as tracking down the famed Breckenridge Troll in a nearby park. Named Isak Heartstone, this 15-foot tall wooden troll sculpture is located on the Trollstigen Trail next to Illinois Gulch Trailhead. You can walk here from Main Street to check out this massive sculpture by Danish artist Thomas Dambo, who is known worldwide for bringing awareness to recycling and upcycling by building great things out of trash.

Another one of the best things to do in Breckenridge with kids is to catch a show at the Riverwalk Center, where live music and other events happen weekly (most are all-ages appropriate!). In August, you can enjoy the Breckenridge International Festival of Arts, when dozens of art events are held in parks, on trails, and in cultural venues.

Bonus: you can even explore the area’s public art using the self-guided audio tour.

8. Visit the Mountain Top Explorium.

If you’re looking for a indoor things to do in Breckenridge with kids, then Mountain Top Explorium is the place! Kids will love the Mountain Top Medical Center exhibit, where they can check X-rays, rescue skiers stranded on a slope, review vitals, and be first responders! Another fun pretend play area is the Wonder Lab, where kids can write their names on a glow-in-the-dark board, their shadows, and create a design on a giant Lite Brite.

Other exhibits include the Rocky Mountain Wildlife exhibit, the Tot Spot, and the Kidstruction Zone. They offer a summer day camp and guided astronomy sessions are coming soon.

9. Ride bikes along the Blue River Bikeway.

picture of a girl riding a bike in Breckenridge, CO
Kate Loweth

The Blue River Bikeway runs through the heart of town. The paved path is perfect for families who want to enjoy the mountain views. If you have toddlers or young kids, be aware that part of the path is on an incline, so you might benefit from renting a bike with a seat attachment. Don’t forget to pack lots of snacks and water and stopping at the playground at mile 3 is a must.

All throughout town, you can find ski shops that double as bike rental shops during the warm months like Elevation Cycles. Book a guided tour of the mountain bike trails with Colorado Adventure Guides to increase your skills or try something you’ve never done before. It’s a great way to view the area from a different vantage point and explore as a family.

Keep in mind that Breckenridge’s elevation can hit you hard when you arrive. Be sure to hydrate for a few days before you arrive, as well as while you are in Breckenridge. And, reapply sunscreen when you are out and about.

 

—with additional reporting by Kate Loweth

This trip was paid for by Grand Colorado, but all opinions here belong to the writer. 

 

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7 Foods That Should Be in Your Postpartum Diet, According to a Dietitian

by Dahlia Rimmon, MS, RDN

If you recently welcomed a new baby, your life has probably been turned upside down. From physical and emotional exhaustion, and the challenges of recovering from labor, to those wild hormonal shifts (seriously, why am I crying one minute and laughing the next?), your body takes a serious toll. And did we mention there’s still a tiny living creature to take care of? With all that chaos, self-care usually takes the backseat, especially when it comes to feeding yourself. But during this recovery phase, a nutritious postpartum diet is crucial, and certain foods can play a key role in helping you heal and regain your strength.  

The best postpartum foods to eat are ones that provide essential nutrients to support your recovery. Not only do they nourish and give you energy, but they also offer ample calories to keep you satiated between newborn feeds (and cuddles). As a dietitian, I recommend these 7 foods to support new moms and help them feel their best.

1. Salmon

Salmon is a top pick because it’s packed with omega-3s to help reduce inflammation, and lean protein to assist in repairing stretched and torn tissues. When you’re in a pinch, try roasting it with garlic salt, pepper, and a drizzle of olive oil. Or whip up some quick salmon rice bowls by baking it with teriyaki sauce, sesame oil, and fresh garlic. If you have an air-fryer, try this drool-worthy salmon bites recipe (the cook time is less than 10 minutes!).

Related: 13 Salmon Recipes Perfect for Weeknight Dinners

Plant-based sources of omega-3s include chia seeds, flaxseeds, hemp seeds, and walnuts. If you follow a vegetarian diet, consider sprinkling chia and hemp seeds on cottage cheese, using ground flaxseed as a substitute for eggs in baked goods, or tossing walnuts into salads or pasta dishes.

2. Oats

Make carbs count with oats, which are loaded with protein, fiber, and iron. Keep it simple with stovetop oatmeal or overnight oats, and if you’re feeling creative, try oatmeal muffins or chunky monkey banana bread, which both freeze well too. Plus, while research is still limited, oats can potentially increase milk supply, which can be a lifesaver for breastfeeding moms.

3. Nuts and nut butter

When you’re running on fumes from caring for your newborn, spending hours in the kitchen is likely the last thing on your mind. Nuts are the ultimate no-fuss power snack, packed with healthy fats and protein. Plus, they’re calorie-dense, and postpartum moms need those extra calories to support recovery. Slather peanut butter on toast, dunk apple slices in creamy almond butter, or toss a handful of nuts into a salad for a satisfying crunch. If you’re craving some comfort food, incorporate nuts into dishes like Thai peanut curry and cashew chicken, or use this peanut butter sauce as a marinade for proteins, a salad dressing, or a dipping sauce for spring rolls. 

4. Beef

Whether you prefer ground beef, skirt steak, or brisket, they’re all fantastic sources of iron which helps replenish blood loss from labor. My fave method for cooking beef is using the Crock-Pot or slow cooker—just toss it in, forget about it, and it’s ready for dinner. Try making beef stew, spaghetti bolognese, or this easy slow-cooker brisket recipe, which are all nutrient-rich options that require minimal effort. 

If you’re looking for vegan foods that are iron-rich, add beans, lentils, tofu, and quinoa into your meals. I love this simple slow-cooker Mediterranean lentil stew and this stir-fry recipe that includes both tofu and quinoa.

5. Eggs

Not only are eggs one of the most affordable animal proteins, but they’re also among the quickest to prepare. They’re rich in protein, vitamin D for immune support, and choline which supports brain development in breastfed babies. Enjoy them hard-boiled, scrambled, or poached, or incorporate them into dishes like veggie fried rice or Middle-Eastern shakshuka.

Looking for quick-to-prepare plant-based proteins? Try edamame, lentil pasta, tempeh, or crispy chickpeas.

6. Avocado 

With a whopping 10 grams of fiber per cup and loads of magnesium, avocados are an essential food when you’re dealing with postpartum constipation. Both fiber and magnesium promote regular bowel movements, offering gentle relief during this phase. Blend avocados into smoothies for an extra creamy texture, dip some veggies guacamole or avocado salsa, or snack on some avocado chocolate mousse for a delicious treat.

7. Greek yogurt

I’m a big fan of Greek yogurt because it’s packed with protein and serves as an excellent source of calcium, which is crucial for replenishing lost stores during pregnancy and maintaining strong bones. Opt for unsweetened varieties, and if you’re craving a touch of sweetness you can always add a drizzle of honey or maple syrup. For a quick and delicious breakfast option, throw together a breakfast parfait with alternating layers of Greek yogurt, berries, and granola. And if you find yourself with some extra time between naps, experiment with recipes like a berry yogurt bake or this creamy Caesar salad-dressing alternative. 

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25 Dazzling Holiday Charcuterie Boards to Make This Year

by Karly Wood

Let’s admit it. There’s no better reason to create a delicious charcuterie board than a holiday. Since there’s a reason to celebrate pretty much all year long, we’ve gathered the very best holiday charcuterie boards for every single special day. Whether you need an idea for Christmas, the 4th of July, or Halloween, we’ve got you covered.

Don’t forget to check out our other charcuterie boards, like our dessert charcuterie boards, our summer charcuterie boards, and our birthday charcuterie boards.

St. Patrick’s Day Charcuterie Board

Green Goodies Board

Green is the name of the game when it comes to making a holiday charcuterie board for St. Patrick’s Day! And how cute are those pieces of shamrock cheese?

Rainbow Board

rainbow dessert charcuterie board
Jenny Cookies

You can taste the rainbow with this colorful dessert charcuterie board from Jenny Cookies. Sweet circular cookies are paired with coordinating sprinkles and candy for an eye-popping dessert you won't be able to pass up.

Easter Charcuterie Boards

Easter Bunny Board

This Easter charcuterie board is a toddler’s dream! Crackers, fruit, ranch dip, what’s not to love?

Elegant Easter Charcuterie Board

Pastel colors play the leading role in this gorgeous Easter snack board. With a mix of salty and sweet eats, this is the perfect starter for your Easter brunch.

Sweet Easter Board

How cute is this Easter charcuterie board? We love the mix of candy and protein and think it’s perfect for an Easter egg-dying party.

4th of July Charcuterie Boards

Star-Spangled Board

Is there anything sweeter than this patriotic 4th of July charcuterie board? We don’t think so! Be sure to use plenty of fresh berries to make this shine!

Red, White, and Blue Charcuterie Board

Anything with queso blanco has our seal of approval, so this board is a winner in our book. You’ll even get a quick tutorial on how to make those adorable salami flowers.

Halloween Charcuterie Boards

Spooky Halloween Board

halloween charcuterie board
SoCalCutie/Instagram

You don't have to make everything from scratch to make an adorable dessert board like this one from SoCal Cutie. This Halloween version uses store-bought marshmallows, madeleine cookies, and brownie bites that are transformed with a little creativity. It's sweet, and not too spooky!

Halloween Sweet Treats Board

Sugar Bowl Bakery

It's officially candy season with this treat board! Whether you're hosting a Halloween bash or staying home in lieu of trick or treating, this cute board from Sugar Bowl Bakery packs in tasty options like Madeleine cookies, popcorn, and candy. Don't forget the cobwebs!

Thanksgiving Charcuterie Boards

Turkey Charcuterie

It just got so much easier to get your littles to eat fruit this holiday! Arrange layers of Sugar Bowl Bakery’s Pumpkin Spice and regular Madeleines, Palmiers, Brownie Bites, and fresh fruit to form a turkey. Don’t forget the Nutella for dipping!

Friendsgiving Charcuterie Board

There’s something for all your friends on this Friendsgiving board! We especially love the spelling out of this unofficial (but just as important) holiday.

Thanksgiving Snack Board

holiday charcuterie boards
Passion for Savings

Waiting for Thanksgiving dinner to be ready can be hard! This ultimate snack board from Passion for Savings makes biding the time until the turkey is ready a breeze, with plenty of fruit, crackers, and cheese that look just as pretty as they are tasty.

Fall-Themed Charcuterie Boards

Perfect Fall Charcuterie Board

Tidy Mom

Can we all just raise a hand for the deliciousness that is a cheese ball? This fabulous fall board by Tidy Mom effortlessly pairs our guilty-pleasure snacks with tasty treats no one can turn down.

Fall Apple & Cheese Board

Bless This Mess Please

Simple meets savory and sweet with this gorgeous fall apple and cheese board by Bless This Mess Please. We love how there's something for even the pickiest of eaters while remaining festive and delicious.

Autumn Charcuterie Board

holiday charcuterie boards
Healthy Little Vittles

Hello, autumn! Perfect for Thanksgiving, this smorgasbord of fall treats from Healthy Little Vittles brings healthy snacks and a few hidden treats to your family and friends with plenty of eye-popping appeal.

Fall Dessert Charcuterie Board

Live to Sweet

With gatherings happening on a smaller level this year, this fall dessert board is perfect for avoiding full-size sweets. Some demi-desserts, sauces, and fruit are all you need to whip up this choice charcuterie board by Live to Sweet.

Harvest Charcuterie Board

Number 2 Pencil

There's a little bit of something for everyone with this cheery charcuterie board by Number 2 Pencil. We love that the look embraces the feeling of "harvest" with plenty of fruits, cheese, and nuts.

Related: These Disney Charcuterie Boards Are Here for Your Movie Night

Holiday Charcuterie Boards

Epic Cinnamon Roll Board

Reluctant Entertainer

Is this not the most gorgeous cinnamon roll board you've ever seen? Perfect for kiddos who want to DIY their own Cinnabon, we love how this charcuterie from the Reluctant Entertainer to see all the assembly details. also packs a punch with other breakfast faves for the adults.

Bagel Holiday Charcuterie

bagel holiday charcuterie board
Sandra's Easy Cooking

Bagels are the perfect breakfast for busy mornings, especially when laid out on a fabulous board. Add a variety of flavors, plenty of schmear, and all the fun extras that will make your breakfast extra festive, just like this board from Sandra's Easy Cooking.

Winter White Cheeseboard

Fashionable Hostess

Beautifully simple and elegant, Fashionable Hostess' winter white cheeseboard brings all the feels. The lovely colors and smooth textured foods make us want to dive right in!

Holiday Charcuterie Board

Holiday Charcuterie Board
Twelve on Main

This rustic-toned holiday charcuterie board from Twelve on Main is major eye candy! Each item perfectly represents that winter season, and the gorgeous layout makes it the perfect fit for noshing on while everyone opens gifts.

Christmas Dessert Board

holiday charcuterie board
The Wiegands

It's time to get your hot cocoa on! Great for post-dinner dessert, this Christmas dessert board by The Wiegands is loaded with chocolatey treats, peppermint, and lovely greenery for the ultimate holiday vibe.

Candy Cane Treat Board

candy cane treat board
@Ashleymurphyfamily via Instagram

It's peppermint time! This candy cane-shaped board is packed with wintery treats like Hershey's kisses, chocolate, and tasty baked goods from Sugar Bowl Bakery like Madeleines and brownie bites.

Holiday Candy Board

holiday charcuterie board
An Indigo Day

One of the best parts about the holidays is the candy! Load up all the goodies you've been gifted this season on this ultimate candy board from An Indigo Day that's just what your sweet tooth ordered.

Valentine’s Day

Valentine's Day Grazing Board

valentine's day dessert charcuterie
Domestikated Life

Who needs a fancy dinner when you can dig into this Valentine's Day Grazing board from Domestikated Life? Packed with salty and sweet treats, the colorful candies tie in the holiday of love perfectly.

 

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How to Gift Wrap a Box to Look Like a Pro

by Allison Sutcliffe

Wondering how to gift wrap a box like a pro? We’ve got answers

‘Tis the season for trying to figure out how to wrap a present or two! Despite how tempting it is to pop everything in a gift bag, there are plenty of hacks that will take your wrap job from drab to fab. So whether you run out of tape, or bows or need to know how to wrap a gift box (even the odd-shaped ones), we’ve got the best gift-wrapping hacks around. When you’re done, be sure to check out our favorite 3-ingredient appetizers that’ll save you even more time.

Wrap Diagonally

Freestocks via Unsplash

The DIY site Blosson has several different gift-wrapping hacks, including one that shows you how to wrap a present diagonally. Check it out here. 

Make a Candy Bow

how to wrap a gift box with candy bows
Happy Go Lucky

Paper and fabric bows are so last year. This year, make your package even sweeter by topping it with a candy bow inspired by Happy Go Lucky. Pick your family's favorite candy, then tie it to the front of the gift for a special treat.

Use Aluminum Foil Instead of Paper

Honestly Modern

Short on paper? Check out that stash of shiny packing material or that huge roll of aluminum foil gathering dust in the kitchen and dress up some gifts like Honestly Modern. The best part? Options like this mean you are reusing products you already have and creating less waste. 

Attach Fresh Greenery

how to wrap a gift box with greenery on top
DiEtte Hnderson via Unsplash

Instantly dress up any gift with a snip of pine or another festive frond. The recipient of your gift will love the fun fragrance, and the non-traditional topper is a nice break from a paper or fabric bow.

Use the Takashimaya Wrapping Method

Japanese department store Takashimaya is famous for its quick maneuvering when it comes to getting presents wrapped. If you're looking to bust out all your presents in one sitting then you'll want to watch this video which uses three pieces of tape and less than 30 seconds.

Related: 15 Gift Wrapping Ideas You Haven’t Seen Yet

Decorate with a Garland

how to wrap a gift box with a garland
La Mia Casa via Etsy

Whether you make your own or plan on using an old garland from your last birthday, finishing off a package with a strand of garland is always a good idea! The hack gives a homemade yet stylish look to your wrapped gifts in a cinch.

Mini TP Roll Package

using a TP roll is a genius gift wrapping hack
Allison Sutcliffe

Wrapping something tiny and can’t find an itty bitty box? Try using a TP roll by folding down one side, taping it, putting the gift inside, folding the opposite side in, and finally taping it closed. Finish it off with baker’s twine and a small bow, and you’ll have the ultimate budget-friendly package.

Vintage Mag Gift Wrap

how to gift wrap a box using old maps
Andrew Neel via Unsplash

If you’re looking for a unique way to wrap a gift box guaranteed to impress, try using a vintage map. It's perfect for wrapping almost anything because it's large, can be opened flat, and has natural seams that make it super easy to cut.

Foil & Plastic Wrap Boxes

how to gift wrap a box of cookies
Amanda Evanston via Aunt Peaches

Gift your sweet treats in style with this amazing idea from Aunt Peaches. Grab a waxed paper or aluminum foil box, craft paint, and twine to create a dazzling gift box. Fill the box with your favorite baked goods to put a smile on everyone’s face this season.

Cereal Boxes as Bags

Allison Sutcliffe

Don't worry if you run out of gift bags this season. If you have cereal boxes, you can make a fantastic DIY gift bag. Grab a cereal box, cut out the top or side (depending on the shape of your gift), and wrap it with your favorite holiday paper. Remember to leave the top open, punch holes, and thread yarn or ribbon to create the handles.

Sticky Note Gift Wrap

Gibbs Smith

Seriously, who doesn’t love sticky notes?! But, did you know you can actually use them to make unique and colorful gift wrap for boxes? Take a peek at the new book Stick It! to discover all the ways you can use these amazing little guys.

Related: 39 Holiday Shortcuts That Will Save Your Season

Bag Clip For Finding Your Tape Edge

Allison Sutcliffe

Let’s face it, everyone’s lost the edge of their tape at some point. Keep your sanity intact by using a bag clip to hold your place, and you’ll never lose the tape edge again! A genius gift-wrapping hack if we've ever seen one. 

Grocery Bag Gift Wrap

Shutterstock

Create your perfect brown paper packages on a budget with paper grocery bags. Cut the seams so that the bag lays flat, and you’ll have a lovely sheet of paper to wrap your best holiday finds. Bonus points if your grocery bag already has pre-printed winter scenes on it!

Wrap Buddies

Wrap Buddies

If you know you’ll be wrapping a lot of gifts this season, Wrap Buddies are a definite must-have. These gadgets clip onto the edge of your table to hold the paper down and also double as a tape dispenser!

Double-Sided Tape

gift wrapping hacks include using double-sided tape
Freestocks.org via Unsplash

Give your gifts that “wrapped at the mall” look by using double-sided tape where the wrapping paper overlaps. It’s so clean, your little ones will think you’re magic!

Tape Alternatives

Allison Sutcliffe

No clear tape, no problem. Try using your favorite festive stickers, photo mount tape, or glue dots to keep your packages perfectly wrapped.

Playing Card Gift Tags

How to gift wrap a box with fun gift tags
Family Chic

Making DIY gift tags is actually easier than you think. All you need are playing cards, construction paper, and a little bit of twine. Get the details for this hack and upcycle your playing cards over at Family Chic.

DIY Gift Bag

how to gift wrap a box using wrapping paper
Freestocks via Unsplash

There’s always that one gift that doesn’t fit any bag, box, or sack. No need to have a late-night breakdown! Here's how you'll gift wrap the box like a pro—by fashioning a perfectly-sized gift bag using the wrapping paper you already have with a little help from this video!

Potato Stamps

Housing A Forest

Say goodbye to boring, solid wrapping paper with this cool idea from Housing A Forest. Make your very own patterned paper with a potato stamp. Yes, you read that right! Grab a potato, a cookie cutter and paint to create a craft that gets your kiddos involved with the wrapping process. 

Color-Coded Gift Wrap

Juliana Malta via Unsplash

Cut down on the confusion with this ingenious trick. Try assigning each family member a color or wrapping paper pattern, and forget about all of the gift tags!

Glitter Ribbon

Allison Sutcliffe

You might never buy ribbon again after trying out this glittery hack. Stick some double-sided tape onto your wrapped gift, create a “T” shape or double parallel lines, roll the package in glitter, give it a quick tap, and voila, you’ve got a sparkly finish to your gift. 

The Candy Method

Jones Design Company

If you’ve got an oddly shaped gift that’s not too big, you can always try the candy method. This sweet method is all about taping the paper or tissue at the center of the package and tying the ribbon at both ends. For a more detailed tutorial visit Jones Design Company.

 

 

 

 

 

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6 Foods That Help Out Constipated Kids

by Dahlia Rimmon, MS, RDN

These superfoods can make life a whole lot smoother for kids who just can’t go

Childhood constipation may not get the same air time as sleep regressions or toddler tantrums, but if you’re living with an uncomfortable munchkin whose bowels just won’t move, it’s probably all you can think about. Luckily, there are ingredients in our kitchens that have poop-pushing power and can easily be incorporated into our littles’ diets. As a dietitian, I turn to these delicious ingredients—fiber-rich fruits, seeds, and beans—to offer gentle yet effective constipation relief for kids struggling to use the bathroom.

Before we dive in, remember that boosting your kids’ fiber should be done slowly to avoid overloading their digestive system and causing painful blowouts or embarrassing accidents. Another tip: when you double down on fiber be sure to up their water game, too. This not only prevents dehydration, another cause of constipation, but it helps avoid any additional discomfort.

With that in mind, here are the six problem-solving foods that’ll help get things moving.

1. Prunes

If your kiddo is struggling with their bathroom routine, consider giving prunes a try. Famous for their natural laxative effect, prunes contain sorbitol, which helps pull water into the gut to keep things flowing. Sprinkle chopped prunes on yogurt or oatmeal, blend them into smoothies, or whip up a quick-cooking prune compote or jam to spread on toast. Don’t forget that pouches of prune purée can be an easy way to squeeze in a little fiber boost during travel season or when you’re on the go!

2. Chia Seeds

Chia seeds are your kids’ trusted digestive ally, boasting 8 grams of fiber in just 2 tbsp. Like prunes, these tiny seeds work their magic by hydrating the digestive tract, making number-twos a breeze. Chia seeds can easily be incorporated into your kids’ diet by baking them into muffins or pancakes, mixing them with breadcrumbs to make a coating for schnitzel, whipping up a delicious chocolate chia pudding, or sprinkling them on warm or cold cereals (mix them with colorful sprinkles to make them more exciting if you have to!).

3. Beans

Yes, beans may make you toot, but that’s exactly because they’re a fiber powerhouse, loaded with vitamins, minerals, and plant-based protein to offer some serious constipation relief for kids. From chickpeas to black, cannellini, and kidney beans, the bean family is super versatile. Bake black beans into brownies, blend chickpeas into hummus, or stuff kidney beans into tacos and burritos. Here’s another helpful tip: Before serving canned beans, give them a thorough rinse under water. This not only removes excess salt but it also washes away some of the gel-like starches that may cause gas.

Related: 5 Ways to Pack More Energy Into Your Kid’s Lunch

4. Ground Flaxseed

This little seed is a gentle champion, helping your tot tackle constipation thanks to its soluble fiber, which softens poo and makes it easier to pass. Opt for ground flaxseed over whole flaxseed as it’s easier for little tummies to digest and works even better when they’re backed up. You can get creative and use ground flaxseed as a substitute for breadcrumbs in meatballs or meatloaf, bake it into cookies, or use it as an egg replacement in baked goods.

5. Pears

Pears are a tasty, sweet choice for kids dealing with bathroom struggles, thanks to their fiber and sorbitol content. You can easily incorporate them into your kid’s meals by packing pear slices in their lunchbox, adding chopped pears to yogurt (and a dash of cinnamon for extra yum!), or baking them with coconut oil and blending up a delicious pear sauce.

6. Apples

If your kiddo is having a tough time in the bathroom, you’re in luck because apples offer a double dose of fiber. There’s insoluble fiber from the skin and soluble fiber from the flesh, making them an excellent choice when longing for trips to the loo. And let’s be real, have you ever met a kid who doesn’t adore apples? You can do so much with them: bake them into tasty oatmeal crisps, shred them into apple fritters, or serve apple slices with nut butter for dipping.

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Hello, Gourd-eous! Where to Go Pumpkin Picking near NYC

by Yuliya Geikhman

Ready to find your perfect pumpkin? Check out these authentic spots for you and your family to go pumpkin picking near NYC this season.

Looking to add some pumpkin spice to your life? We found the best farms for pumpkin picking near NYC where the pumpkin patches are poppin’. The spots below offer experiences of all kinds, from harvest festivals with fall fun and games, to chill spots offering fall foliage, baked goods, and maybe even a hayride. (Many also serve as a place to go apple-picking if you’re looking to double up.) Don’t miss these exciting fall pumpkin patch-related events!

Pumpkin Patches in New York City

Decker Farm at Historic Richmond Town

Staten Island’s Decker Farm dates to the early 1800s, and admission includes guided tours from historical reenactors. Weekends in October bring fall fun with pumpkin picking, a hay maze, and activities for kids.

You can also find photo ops with fall decorations (and share them with the #DeckerFarm hashtag!), take an old-fashioned tractor-towed hayride, and test out their state-of-the-art pumpkin chucking bungee device to see how far you can launch your pumpkin at $5 per three chunks.

Make sure to leave some time to indulge in delicious fall treats like spiced donuts, pumpkin pie, cider, and pumpkin spice coffee.

Dates: Sep. 30-Oct. 29
435 Richmond Hill Rd.
Staten Island
Online: historicrichmondtown.org

Queens County Farm Museum

You won’t believe how close you are to home at the Queens County Farm Museum. Dating back to 1697, the site is New York City’s largest remaining tract of undisturbed farmland.

Starting September 15, the farm’s fields are filled with pumpkin patches of gourds to pick and buy. The Amazing Maize Maze returns for those wishing to get lost in NYC’s only corn maze. This three-acre living maze challenges participants to find clues, solve puzzles, and make their way to Victory Bridge for a birds-eye view of this year’s maze design. Hayrides are offered on the weekends, as well.

You can catch plenty of events throughout the harvest season: Don’t miss Halloween on the Farm, the harvest dance celebration, the maze by moonlight, and more fun events.

Dates: Sep. 15-Oct. 28
73-50 Little Neck Pkwy
Queens
Online: queensfarm.org

Pumpkin Patches on Long Island

Schmitt’s Family Farm

Head to Long Island’s Schmitt’s Family Farm farm to enjoy the farm’s annual Fall Festival, featuring a pumpkin patch, free hayrides, and an eight-acre corn maze. This year’s maze has a whimsical alien theme, and is sure to be a favorite among the younger crowd!

You’ll also find Long Island’s largest straw pyramid (for climbing), a playground for tots, farm animals and pony rides, mini golf, and even the opportunity to walk through the haunted house in the daytime—a semi-scary experience more appropriate for little ones than the evening’s full-on fright fest.

Dates: Sep. 30-Oct. 30
26 Pinelawn Rd.
Melville, NY
Online: schmittfarms.com

Lewin Farms

Head to Lewin to pick pumpkins and gourds from late September through late October (you can call ahead to see what’s available). The weekend and holiday corn maze here is the perfect size to wander around, spanning over four acres and averaging around 20 minutes to complete. There are even numbered checkpoints along the route to help you keep moving in the right general direction.

Make sure to stop by the farm stand for roasted corn, ice cream made for the farm’s own fruits and berries, and seasonal beer selections like blueberry and pumpkin ales for the adults.

Dates: September and October
812 Sound Ave.
Calverton, NY
Online: lewinfarm.com

Hank’s Pumpkintown

Pick straight from the vine at Hank’s Pumpkintown, whether you’re looking for a small decoration or the perfect Jack-O-Lantern gourd. Kids can mine for gemstones, fossils, arrowheads, and seashells, go on wagon, cow, and tractor train rides, go down giant slides, hang out in playgrounds, play lawn games, and more.

Hank’s has a variety of mazes to explore! This year’s main corn maze is country music and Reba-themed maze, but parents of younger kids will want to check out the fan-favorite spooky pumpkin maze, a 15-minute experience that tells the story of Spookley the square pumpkin. Older kids may prefer the one-hour interactive maze that plays almost like a color-based escape game.

Stop by the Market for fall treats like hand-dipped candy and caramel apples, apple cider slushies, and freshly baked pies. You can also buy colorful mums, Montauk daisies, fall decor, and more. And don’t miss out on the delectable corn treats at the Corn Shed!

Good to know: Hank’s has free off-road parking at the west end of the property.

Dates: Sep. 16-Oct. 31
240 Montauk Hwy.
Water Mill
Online: hankspumpkintown.com

Pumpkin Patches in New York State

Soons Orchard

At Soons Orchard, take a wagon ride up to the pumpkin patch for the full weekend pumpkin-picking experience—you can cut your pumpkin off the vine here, too. (It’s recommended that you bring your own shears.) If you prefer not to pick your own, the farm offers a variety of pre-picked pumpkins, squash, gourds, corn stalks, mums, and other fall-season staples.

Well-behaved pets are welcome (though they’re not allowed in the picking areas or orchard)—and be on the lookout for Hudson, the friendly farm dog.

After you hit the pumpkin patch, take an adult break and check out Soons’ tasting room featuring top-rated New York State wine, beer, and hard cider.

Note that credit cards are accepted but there’s a minimum of $10.

Dates: Opens Sep. 23
23 Soons Cir.
New Hampton
Online: soonsorchards.com

Dykeman Farm

This Dutchess County, fourth-generation farm grows 70 varieties of pumpkins, and there are always free hayrides on weekends and free parking. While there’s no apple picking this year, the farm still has plenty to keep you occupied for a full day of fall fun. Find winter squashes, buy autumn decorations, or grab a bite from the farm store.

No reservations are required for pumpkin picking this year, and kids will have a blast at the kid zone. Free parking and free hayrides are the icing on the autumnal cake!

Dates: Sep. 23-Oct. 29
31 Dykeman Ln.
Pawling
Online: dykemanfarm.com

Outhouse Orchards

What began as a dairy farm in the 1800s is now a family-owned and operated apple farm in the Hudson Valley. “Home of the Happy Apple,” Outhouse Orchards invites you to pick both pumpkins in their pumpkin patch and apples, offers hayrides through its orchards, and a corn maze with educational clues.

There’s a wide selection of pumpkins, gourds, and Halloween decorations, and the farm stand is stocked with all kinds of farm-fresh goodness, including apple cider doughnuts, produce, maple syrup, and more.

Meander through the aliens-themed corn maze as you uncover clues, solve puzzles, and learn about farming.

Then, take a ride on the Big Green Tractors for a 15-minute scenic (though occasionally bumpy) tour, complete with stunning views of the farm and the nature that surrounds it.

Dates: September and October
139 Hardscrabble Rd.
North Salem
Online: outhouseorchardsny.com

Fishkill Farms

If you’re looking for a lower-key, more ecologically conscious pumpkin-picking experience, check out Fishkill Farms in the Hudson Valley. Owned by the same family for more than 100 years, the picturesque 200-acre farm utilizes sustainable farming practices whenever possible, avoids synthetic pesticides, and even grows a portion of its apple acreage organically.

Weekends in September bring Fall Harvest Festivals with live music, wagon rides, and hard cider sipping at the Treasury Cider Bar.

The farm offers over 100 apple varieties, many of which are eco-certified or organic. Pumpkin picking begins in late September. Tickets are required for pick-your-own, wagon rides, and corn maze access.

When you dive into the corn maze, you can be sure of two things: The 1-acre maze is grown and cut by the farmers, not outsourced, and your money is going to a good place. That’s because 30% of each maze ticket goes to a different charity each week (check the website to see what the week’s charity pick is).

Dates: Sep. 9-Oct. 29
9 Fishkill Farm Rd.
Hopewell JCT
Online: fishkillfarms.com

Barton Orchards

The fall season is in full swing at Barton Orchards, starting with the Harvest Festival weekend to kick off the season and culminating in a “Tract or Treat Weekend” of spooky fun on the farm. Barton is a 175-acre apple orchard in Poughquag, making it a top destination for families. Visit in the fall for pick-your-own apples and pumpkins, a petting zoo with baby goats, a play area/small amusement park for the kiddos, hay rides, and even a dog park for the children of the four-legged variety. Grab a local craft beer, cider, or glass of wine, and take in the beautiful scenery as the little ones play.

The harvest festival throws some more attractions into the mix, including live music, a magic show, a “reptile encounter,” pig races, and a giant mega slide in the farm’s Fun Park. Don’t miss out on this year’s corn maze, themed around rock & roll!

Dates: Aug. 12-Nov. 4
63 Apple Tree Ln.
Poughquag
Online: bartonorchards.com

Wright Family Farm

The Wright Family Farm is located in scenic Warwick, New York, just an hour north of New York City. This family-run farm in Orange County offers a variety of autumn activities with an old-fashioned farm theme. Besides the pumpkin patch and corn maze, this farm is also home to two bridges that offer beautiful views, pedal carts, a cow train, a human-sized hamster wheel, pumpkin bowling, pony rides, and more.

The farm food truck sells its signature hamburger, made from beef produced on the farm, as well as other kid favs like mac and cheese, chicken tenders, and hot dogs.

Dates: Sep. 16-Oct. 29
329 Kings Hwy.
Warwick
Online: wrightfamilyfarm.com

Pumpkin Patches in New Jersey

Secor Farms

Secor Farms offers traditional fall activities like pumpkin patches, hayrides, a corn maze, mini hay maze for little ones, and a petting zoo. They also decorate the farm with face cut-outs, including a “How Tall This Fall” photo-op that’s sure to become a yearly tradition.

The farm is also decorated with giant hay bale spiders, and they sell a huge selection of mums, plants, and Halloween decorations to bring a little bit of the farm back home.

Note that weekdays are walk-in only, with no reservations available while weekends require advanced reservations.

Dates: Sep. 16-Oct. 31
85 Airmont Ave.
Mahwah, NJ
Online: secorfarms.com

Hillview Farm

This quiet, not crowded farm is the real deal, and pumpkin picking begins when you hop a tractor up to the pumpkin patch and apple orchard. Weekends only and you should call ahead.

This family-owned farm has been around for almost 150 years and doesn’t disappoint- check out their farm market on your way out for fresh produce, eggs, cider, homemade pies, and festive gifts.

Dates: September and October
223 Meyersville Rd.
Gillette, NJ
Online: hillview-farms.com

Alstede Farms

When you get your ticket for pumpkin picking at Alstede Farms, you’re also getting access to tons of farm activities, including scenic hay wagon rides, a giant hay pyramid, and the farm’s mazes and trails. Get lost in the massive corn maze (which features educational moments about the year’s theme) or opt for a real challenge with the Harvest Moon Hayride. This activity will have you traversing the corn maze by flashlight, enjoying live entertainment, campfires, the farm’s apple cider, and more.

Of course, you can also pay the animals a visit or catch a live musical performance on the weekends and holidays. Fancy a pumpkin pancake breakfast or brunch? Alstede Farms serves up an all-you-can-eat buffet on October 29!

Dates: September and October
1 Alstede Farms Ln.
Chester, NJ
Online: alstedefarms.com

Ort Farms

Ort Farms is a northern New Jersey grower that really brings it in the fall. A family farm that’s been around for a century, Ort offers pumpkin picking (off the vine if you like), apple picking (until September 30), hayrides, pony rides, farm animals, a mini tractor play set, apple canons, a hay pyramid, and even Monster Truck rides.

This farm is pet friendly, though animals aren’t allowed in the pick-your-own areas due to food safety regulations. (But you can bring them pumpkin picking with you!)

Say goodbye to October on the last weekend of the month with the fun Boo Bash. Come in your costumes and take part in a parade, make crafts, and go trick or treating on the farm. Adults can get some ice-cold beer at the event, courtesy of Jersey Girl Brewing.

Dates: Through Oct. 31
25 Bartley Rd.
Long Valley, NJ
Online: ortfarms.com

Heaven Hill Farm

Heaven Hill Farm in Vernon is a family favorite for many, and there are plenty of reasons to visit. Come for the pumpkins, and stay for over 35 tot-friendly activities like farm animal meet and greets, an alien invasion-themed corn maze, live entertainment, 12 carnival rides (not available on Fridays), gem mining, and many more!

For a bit of a thrill, check out the Canine Stars Stunt Dog Show and cheer on your favorite porker in the pig racing events. The parents in the group can partake in wine tasting or check out the paintball range on-site.

The farm market is full of farm-fresh goodies. from honey and cheese to apple cider donuts, fall decor, kettle corn, and beyond. Don’t miss out on the Halloween event on October 29, and keep an eye out for some amazingly photogenic spots during your visit.

Dates: Sep. 16-Nov. 5
451 NJ-94
Vernon Township, NJ
Online: heavenhillfarm.com

Pumpkin Patches in Connecticut

Harris Hill Farm

It’s only open to the public on October weekends, but Connecticut’s Harris Hill Farm, located in the hills of Litchfield County is worth the trip if you’re in the area. Pick pumpkins in a thoroughly bucolic setting complete with weathered red barn and enjoy the view of the rolling hills in all their autumnal glory. The farm has a large selection of gourds, large pumpkins, white and pink pumpkins, and squash.

Plus, wander through their corn maze to learn facts about goats!

Dates: September and October
106 Ridge Rd.
New Milford, CT
Online: harrishillfarm.com

Jones Family Farms’ Pumpkinseed Hill Farm

Celebrate the harvest season at this pumpkin patch, surrounded by the spectacular New England fall foliage. Stop by for hayrides, fall flowers, friendly animals, apples, and pumpkins starting in late September.

The farm celebrates nature through art. Explore colorful displays, a miniature corn maze with vibrant paintings, and plenty of photo ops among the natural and artistic displays. The farm has plenty of other unique offerings like hiking through gorgeous family-friendly trails and learning different methods of cooking the pumpkins you bring home.

An online reservation is strongly encouraged, but the reservation system is very flexible, allowing you to change your date and time if something comes up.

Dates: Sep. 23-October
120 Beardsley Road
Shelton, CT
Online: jonesfamilyfarms.com

Silverman’s Farm

Silverman’s Farm has been in the business for over 100 years and is a great spot for both apple and pumpkin picking. There are over 20 types of gourds, pumpkins, and squash, as well as 20 apple varieties to pick from—which means plenty of flavors and ciders to go around. Head over on a weekend for live entertainment, food vendors, face painting for the kiddos, and a massive cereal bowl where kids (and adults!) can explore tunnels of hay bales and make “corn angels.”

There’s also a petting zoo, decor options like scarecrows and colorful mums, scenic tractor rides, and a Country Market fully stocked with local veggies, dairy products, jams, and beyond.

Best of all, throughout October if you can guess the weight of your pumpkin within 2 oz., you get it for free!

Dates: September and October
451 Sport Hill Rd.
Easton, CT
Online: silvermansfarm.com

Make sure to capture all the fall fun—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.

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Every Trader Joe’s Pumpkin Product To Try This Fall

by Kate Loweth

BRB, time for a TJ’s run

It’s pumpkin season at Trader Joe’s! In addition to all the fall and Halloween goodies, the neighborhood market is fully stocked on all things gourd. From pumpkin crackers and cookies to hummus and espresso beans, there are plenty of brand-new products, not to mention cult faves to indulge in this year.

Trader Joe’s Pumpkin Breakfast Items

Pumpkin Cheesecake Croissants

Trader Joe's

No proofing is required for these non-traditionally shaped croissants. They're made with cheesecake-inspired filling of cream cheese, pastry cream, pumpkin purée, and a blend of cinnamon, cloves, nutmeg, and ginger.

A box of two is $3.99 in the freezer section.

Pumpkin O’s

Your day is made when you start it off with Pumpkin O’s in your bowl. They are vegan and gluten-free and will run you just $2.99/box.

Pumpkin Greek Nonfat Yogurt

Sprinkle on a little pecan granola and this yogurt is the best way to start your day when there’s a chill in the air.

Pumpkin Ginger Scones

You’ll find these cuties in the freezer section and they could not be easier to make. Just pop them in the oven and you’ll be able to enjoy their warm goodness in a flash. Pair with pumpkin butter for an over-the-top breakfast.

Pumpkin Butter

Trader Joe's pumpkin butter

Perfectly sweet and perfectly spreadable, this fall favorite can be found near the jams and we love it on a toasted pumpkin bagel.

Pumpkin Cream Cheese

Spread some pumpkin cream cheese on your pancake bread or toasted bagel for a sweet and creamy treat.

Pumpkin Pancake & Waffle Mix

We love this one for the weekend because it’s easy to whip up and the kids will love it. There’s even a gluten-free version if that’s your jam.

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Trader Joe’s Pumpkin Lunch and Dinner Items

Gluten Free Pumpkin Ravioli

Pumpkin ravioli is a Trader Joe's fall item

You’ll find both the gluten-free and regular versions of this pasta during the fall season. We love it with an easy brown butter and sage sauce.

Pumpkin Bisque

trader joe's pumpkin bisque

This soup is a great option to keep on hand for the nights when sports are taking over and the kids are angry.

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Trader Joe’s Pumpkin Snacks & Desserts

Pumpkin Spice Batons

Trader Joe's pumpkin spice batons

These delicate wafers are filled with pumpkin spice and will cheer up any tea time spread, we know it!

Apple & Pumpkin Hand Pies

Apple & Pumpkin hand pies are a Trader Joe's fall item

Perfectly portable, these hand pies are great to bring along for little ones to enjoy on the go.

Pumpkin Spiced Joe-Joe’s Sandwich Cookies

Trader Joe's pumpkin spic joe-joe's

Snag a sleeve of these to keep on hand for when the sweet pumpkin craving really hit.

Pumpkin Blondie Brownies

Everyone knows that the TJ’s blondies are addictive and these ones might just top the list with their white chocolate chips.

Pumpkin Chocolate Chunk Oatmeal Cookie Mix

Trader Joe's pumpkin chocolate chunk cookie mix

This DIY dessert mixes chocolate with a lightly pumpkin-flavored cookie mix for a taste you’re going to love.

Pumpkin Cranberry Crisps

trader joe's pumpkin cranberry crisps

The autumnal crackers are our first pick for a fall-themed charcuterie tray. Top with some pumpkin butter or cream cheese.

Petite Pumpkin Spice Cookies

These will be the hit of your fall-themed bento box lunch as they are shortbread cookies with pumpkin spice that are coated in yogurt. What’s not to love?

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Trader Joe’s Pumpkin Beverages

Pumpkin Spice Rooibos Tea

Fancy a cup of tea? Settle down with this completely fall-infused rooibos blend, made with pumpkin spices and many more. It’s also naturally caffeine-free and kosher!

La Colombe Pumpkin Spice Latte

pumpkin spice latte is a Trader Joe's fall item

Forget making a second stop at Starbucks and snag your favorite fall beverage at Trader Joe’s instead. This perfectly portable Pumpkin Spice Latte is found in the cold case and you’ll want to grab a few to get you through the school pickup line.

Trader Joe’s Pumpkin Spice Cream Liqueur

Whether you sip this over ice or added to your after-dinner cup of pumpkin spice coffee, you’ll love having this sweet liqueur in your liquor cabinet.

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Trader Joe’s Pumpkin Skincare + Home Products

Pumpkin Overnight Face Mask

Trader Joe's pumpkin overnight face mask

Folks are obsessed with this product so you’ll want to snag one ASAP when you see it. We can’t promise that it will cure your insomnia but it just might leave your face looking refreshed in the morning.

Trader Joe’s Pumpkin Body Butter

Pumpkin body butter is a popular Trader Joe's fall item

The pumpkin beauty products are on point this year and you’ll definitely want to buy a tub or two of this body butter to get you in the mood for all those pumpkin patch and apple farm visits.

Vanilla Pumpkin Scented Candle

trader joe's vanilla pumpkin candles

If you can’t bake up a pumpkin pie to get your house smelling like fall, this candle is the next best option.

Vanilla Pumpkin Hand Soap & Hand Lotion

We love this cute box as it makes the perfect autumnal hostess gift to keep on hand for when you get invited to a last-minute Halloween party.

Trader Joe’s Pumpkin Body Scrub

With a base of exfoliating brown sugar and mega-moisturizing pumpkin, sunflower, and jojoba seed oils, this body scrub is a must-buy addition to your beauty routine.

 

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Here’s How Much Protein Kids Actually Need

by Dahlia Rimmon, MS, RDN

If your kid’s protein intake is consuming your thoughts, I’m here to offer some much-needed relief

Society’s obsession with protein has skyrocketed, and it’s all over our grocery store shelves—from protein-fortified cereals, chips, and crackers to protein waters. For parents, protein is definitely top of mind as you try to get even a morsel into your buttered noodle-obsessed kid’s body. But are we stressing a little more than we need to be? When it comes to protein for kids, how much do they really need?

Simply put, children need protein but they don’t need a lot of it. I know, sounds hard to believe, but before you spit out your (microwaved) coffee in shock here’s what you need to know.

What makes protein so important anyway?

Protein offers kids sustained energy and satiety, which is helpful for both stay-at-home crawlers and active school-goers. It also slows carbohydrate digestion, preventing the blood sugar spikes that can make kids moody and tired. Protein is a powerful resource for children and an important part of a balanced diet.

How much protein do kids actually need?

Less than you think! Protein is essential for growth but their small bodies don’t need a ton of it just yet. Toddlers between the ages of 1 and 3 require 13 grams of protein per day and older kids between the ages of 4 and 8 only need 19 grams per day.

To put this in perspective, a single-serving container of Greek yogurt boasts 16 grams of protein—that’s more than a toddler’s daily requirement. Similarly, a peanut butter sandwich contains about 8-12 grams of protein, covering most of a child’s daily needs. So it’s safe to say that serving protein-rich foods once or twice a day should be sufficient. And if your child isn’t a big eater, don’t sweat it.

Tips and tricks for meeting your kid’s daily protein needs.

1. Beige foods for the win.

Even if your toddler refuses burgers at a BBQ or chicken fingers at grandma’s house, they can still get all the protein they need by eating beige foods—you know, the foods that toddler dreams and diets are made of. Think pasta, bread, and crackers. For example, you’ll find 7 g of protein in 3/4 cup of rigatoni. So when you feel guilty about serving pasta the third night this week, just remember that your kid’s protein needs for that day are half met. Mom win!

2. Explore out-of-the-box proteins.

Instead of loading your grocery cart with pricey protein bars and powders, you probably already have protein-rich food in your pantry. Did you know that carbohydrates are high in protein? Yup, that’s right. The next time your toddler grabs a second (or third) dinner roll, he’s likely eating protein too! Here are some other protein-filled carbs you may want to add to your pantry:

  • 1/3 cup of rolled oats contains 6 g of protein
  • 2 tbsp of hummus has 2 g of protein
  • 2 slices of whole wheat bread includes 8 g of protein
  • A couple handfuls of Cheerios contain 2-3 g of protein
  • 4 tbsp of black beans has 3 g of protein

3. A little protein goes a long way.

While you can knock out your protein requirements with a couple of servings a day, picky eaters may require a little more ingenuity. Instead of serving large portions of protein at breakfast, lunch, and dinner, offer small amounts at meals and snacks. Consider adding ‘protein toppings’ such as chia seeds, hemp seeds, ground nuts, or seeds that can be sprinkled on oatmeal or yogurt or added to cereals, smoothies, and baked goods. It is much easier (and less overwhelming!) to meet protein needs by adding little bits throughout the day.

Putting it into practice.

Making sure your kids get enough protein doesn’t have to be a struggle. Including fan-favorite pantry staples (Hello Cheerios! Hi bread!) throughout the day will make meeting their needs more manageable for even the pickiest eaters. Here are a few examples of how to hit the mark each day using typical proteins and beloved beige foods:

Toddlers 1 to 3 years (13 g total):

  • 1/2 cup whole cow’s milk (4 g), 1 slice of bread (4 g), 1/2 hard-boiled egg (3 g), 4 crackers (2 g)
  • 1 tbsp peanut butter (4 g), 1/3 c oatmeal (6 g), 1 oz pasta (3 g)
  • 3 oz Greek yogurt (8 g), 1/2 pita bread (3 g), 1 whole grain freezer waffle (2 g)

Kids 4 to 8 years (19g total):

  • 1 cheese stick (7 g), 1/2 c of chickpeas (6 g), 1/2 peanut butter sandwich (6 g)
  • 2 scrambled eggs (12 g), 1 mini bagel (4 g), 1 slice of cheddar cheese (4 g)
  • 3 chicken nuggets (6 g), 1 oz cashews (5 g), 3oz Greek yogurt (8 g)
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Fall Products Have Arrived at Trader Joe’s

by Kate Loweth

Finally, pumpkin season is here

Trader Joe’s does not disappoint when it comes to seasonal products, especially with regard to its pumpkin, apple, and Halloween goodies. You’ll find tasty autumnal flavors of all your favorite Trader Joe’s fall items including yogurt, pasta, donuts, and snacks. There are so many options that even picky eaters will find a thing or two to add to this month’s school lunches.

The fall beauty section is a real star with a pumpkin body scrub and pumpkin body butter that you’ll definitely want to snag. There’s even a giftable soap and lotion set in a lovely vanilla pumpkin scent. We’ve rounded up the most recent fall products—and be sure to check back as TJ’s continues to pack its shelves with fall goodness.

New Trader Joe’s Fall Items

La Colombe Pumpkin Spice Latte

pumpkin spice latte is a Trader Joe's fall item

Forget making a second stop at Starbucks and snag your favorite fall beverage at Trader Joe’s instead. This perfectly portable Pumpkin Spice Latte is found in the cold case and you’ll want to grab a few to get you through the school pickup line.

Gluten Free Pumpkin Ravioli

Pumpkin ravioli is a Trader Joe's fall item

You’ll find both the gluten-free and regular versions of this pasta during the fall season. We love it with an easy brown butter and sage sauce.

Ghosts & Bats Crispy Potato Snacks

We confess that we buy these “for the kids” but really they are for us. They are just $2.49/bag so you should just go ahead and get a few bags.

Cinnamon Brooms

If you want your house to smell like fall, snag one of these cinnamon brooms to hang on your door. Bonus: They easily switch over to Halloween decor once October hits.

Pumpkin O’s

Your day is made when you start it off with Pumpkin O’s in your bowl. They are vegan and gluten free and will run you just $2.99/box.

Non-Dairy Maple Oat Beverage

Non-dairy maple oat beverage is a Trader Joe's fall item

We love this addition to our morning coffee routine and know you will too.

Apple Cider Foaming Hand Soap

Apple Cider foaming soap is a Trader Joe's fall item

You’ll have the kids washing their hands all day when they can use this delicious-smelling foaming hand soap. It’s only $2.99 and lasts quite a while.

Apple Cider Donuts

Apple cider donuts are one of Trader Joe's fall items kids love

Another favorite in the apple cider category are these cinnamon-sugar coated apple cider donuts that are perfect when you warm them in the microwave for a few seconds before enjoying.

Josephsbrau Oktoberfest

This full-bodied beer is perfectly priced to bring to your next fall gathering whether it’s a football game or Halloween party.

Trader Joe’s Pumpkin Body Butter

Pumpkin body butter is a popular Trader Joe's fall item

The pumpkin beauty products are on point this year and you’ll definitely want to buy a tub or two of this body butter to get you in the mood for all those pumpkin patch and apple farm visits.

Butternut Squash Italian Lasagne

When the temps dip, you’ll be glad you have this tasty dinner in your freezer. It is topped with pumpkin seeds and breadcrumbs for an extra crunch.

Apple & Pumpkin Hand Pies

Apple & Pumpkin hand pies are a Trader Joe's fall item

Perfectly portable, these hand pies are great to bring along for little ones to enjoy on the go.

Harvest Chili

The taste of the season is definitely Harvest Chili with its sweet and savory flavors. You’ll love the combination of black beans and sweet potatoes.

Mini Maple Flavored Marshmallows

We can think of so many ways to use up these mini marshmallows from topping squash casserole to adding to cinnamon hot cocoa. They are gluten free and vegan and are made with real maple syrup.

Vanilla Pumpkin Hand Soap & Hand Lotion

We love this cute box as it makes the perfect autumnal hostess gift to keep on hand for when you get invited to a last-minute Halloween party.

Pumpkin Greek Nonfat Yogurt

Sprinkle on a little pecan granola and this yogurt is the best way to start your day when there’s a chill in the air.

Pumpkin Cream Cheese

Spread some pumpkin cream cheese on your pancake bread or toasted bagel for a sweet and creamy treat.

Trader Joe’s Pumpkin Body Scrub

With a base of exfoliating brown sugar and mega-moisturizing pumpkin, sunflower, and jojoba seed oils, this body scrub is a must-buy addition to your beauty routine.

Maple Spiced Nut Mix

This is going to be your new favorite nut mix, we promise. It has maple-roasted almonds and pecans along with black pepper, dried cranberries, and pepitas.

Honeycrisp Apple Candle

These candles top our list of favorite scents so you’ll want to be sure to pick up enough to get you through to Thanksgiving.

Trader Joe’s Pumpkin Spice Cream Liqueur

Whether you sip this over ice or added to your after-dinner cup of pumpkin spice coffee, you’ll love having this sweet liqueur in your liquor cabinet.

Caramel Apple Mochi Ice Cream

If you like your chilled dessert with the flavor of caramel apples, this is the dessert for you. They come with 6 in a packet and are priced at $4.99.

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27 Pumpkin Recipes to Spice Up Your Fall

by Cherie Gough

Find your favorite pumpkin recipes for the fall season

Pumpkin isn’t just for lattes—at this time of year, we love incorporating the humble fruit (yes, fruit!) into as many different recipes as we can, from savory pumpkin recipes like cheesy pasta dishes to indulgent desserts and even healthy pumpkin pie. As long as you’re in the holiday spirit, you may want to bookmark some Halloween-themed dinner ideas as well as easy Halloween treats. And on nights when you’re in the mood for some good eats but want to do minimal work, check out these killer CrockPot recipes or make a beeline for the pumpkin offerings at Trader Joe’s. 

Sweet Pumpkin Recipes

Pumpkin Truffles

If you’re looking for something sweet and pumpkin-y, look no further! These pumpkin truffles are a delicious treat.

Iced Pumpkin Spiced Latte

pumpkin recipes
Boulder Locavore

Make your own PSL at home this year! We love this simple recipe from Boulder Locavore. The trick to getting a good mix is to use cold brew.

Pumpkin Pudding Cakes

Warm Pumpkin Cake is a sweet pumpkin recipe
The View from Great Island

If you and your crew like pumpkin pie then you'll love these warm pumpkin pudding cakes from The View from Great Island. Topped with pecans and whipped cream, these mini soufflés are a great way to branch out from your go-to pumpkin pie this holiday season.

Pumpkin Butter

pumpkin recipes
Koti Beth

For the true pumpkin-heads out there, pumpkin butter is a dream come true. This version from Koti Beth is made with pumpkin puree, a little sweetener and spices, and tastes great spread on toast, swirled into yogurt or oatmeal, or dolloped on top of pancakes or ice cream. It also makes for a delicious edible gift around the holidays.

Related: Pumpkin It Up with These Baby-Friendly Recipes

Pumpkin Cheesecake Dip

Pumpkin Cheesecake Dip
Erhardts Eat

Cheesecake meets pumpkin in this genius (and super easy) recipe from Erhardts Eat. Once the dip is whipped together, your whole crew can go to town dipping sliced apples, cookies, pretzels, and graham crackers.

Vegan Pumpkin Brownies

Rhian’s Recipes

For a little something different, try these delish vegan brownies from Rhian’s Recipes. They’re naturally sweetened with dates and are gluten-free for sensitive tummies.

No-Churn Pumpkin Spice Ice Cream

pumpkin recipes
Under the Willow Tree

Pumpkin bliss is just a few hours away, thanks to this recipe from Under the Willow Tree. It’s even vegan, so all you’ll need is a can of coconut milk, pumpkin puree, and a few spices from your pantry.

The Best Pumpkin Bars

Oh My Goodness Chocolate Desserts

Ring in the season by making these amazing pumpkin bars from Oh My Goodness Chocolate Desserts. The bars are topped with a sweetened cream cheese mixture—delish!

Pumpkin Bread Recipe

pumpkin bread
Kristine via Kristine's Kitchen

When you've had your fair share (and then some) of homemade banana bread, and you want to switch things up, check out Kristine's Kitchen for her awesome pumpkin bread recipe! The best part? It's sneakily healthy!

Related: Simple Pumpkin Crafts You Can Do with the Kids

Pumpkin-Spiced Oatmeal

pumpkin recipes
Damn Delicious

You can’t beat a bowl of old-fashioned oats to fill hungry tummies on a crisp fall morning. This recipe from Damn Delicious will remind you how quick and easy oatmeal can be. Set toppings out the night before on the kitchen countertop and watch the breakfast magic begin as your little ones fill up on healthy fiber with a pumpkin kick.

Pumpkin Pie Smoothie

Dishing Delish

If you’ve got any leftover canned pumpkin on your hands, this smoothie recipe from Dishing Delish is the perfect way to use it. It’s the next best thing to having a slice of pumpkin pie for breakfast.

Pumpkin Nutella Cookie Bars

Crazy for Crust

Haven't tried the pumpkin and chocolate combo craze yet? Go! Get in the kitchen ... now! We promise you'll be stuck on these Pumpkin Nutella Cookie Bars from Crazy for Crust this fall. Serve 'em warm and ooey-gooey with a tall glass of milk. 

Pumpkin Blondies

Friday Is Cake Night

We can’t resist a blondie, and this pumpkin version from Friday Is Cake Night is sure to be an instant hit with your crew. The one-bowl recipe is a breeze to make, and you can round up the kids to do the mixing.

Pumpkin Peanut Butter Cups

pumpkin recipes
Anya’s Eats

This fun twist on the classic from Anya’s Eats is surprisingly easy to make. And with a mix of almond butter, pumpkin, and spices, it’s perfect for fall.

Pumpkin Pancakes

No. 2 Pencil

Everyone deserves dessert for breakfast sometimes! The yummy combo of pumpkin, cinnamon, and icing will transform Saturday morning into a celebration. Serve Pumpkin Cinnamon Roll Pancakes from Number 2 Pencil with warm maple syrup or drizzled cream cheese glaze. Yum!

Related: This Viral Pumpkin Carving Hack Might Just Change Your Life

Pumpkin Pie Pudding

My Life Cookbook

For an after-school snack that satisfies a sweet tooth without being unhealthy, you’ve got to try this pumpkin pie pudding from My Life Cookbook. It comes together in the blender in less than 10 minutes and tastes great topped with coconut cream or whipped cream.

Pumpkin Chocolate Chip Muffins

Chocolate Chip Pumpkin muffins are a sweet pumpkin recipe
Bitz N Giggles

These yummy muffins from Sara at Bitz N Giggles are pulling double duty: you can enjoy them for breakfast or dessert! (Or both, we won't tell.)

Savory Pumpkin Recipes

Pumpkin Beef Bolognese

Beef Bolognese is usually a crowd-pleasure, and the addition of fall’s favorite squash gives it something special. Get the recipe from Serving Dumplings.

Pumpkin Bolani

If you’re familiar with Afghan food (and if you’re not, we recommend trying it ASAP), then you’re probably a fan of Bolani, a flatbread stuffed with yummy combinations usually served as an appetizer. This version comes with a savory pumpkin spread on the inside, and it’s recommended you serve it with a dipping yogurt. Get the recipe from Herat Kitchen, and be on the lookout for shortcuts!

Chicken Bacon Pumpkin Pasta Bake

Chicken Bacon Pasta Bake, a savory pumpkin recipe
Pinch of Yum

Sunday dinner, here we come! This pasta bake from Pinch of Yum is filled with caramelized onions, plenty of pumpkin, and a healthy sprinkling of cheese. It’s sure to have everyone asking for seconds.

An Autumnal Pasta

Cooktoria

This awesome pasta dish from Cooktoria is sure to be an instant hit with your crew, thanks to its delicious sauce made with pumpkin, parmesan cheese, and fresh herbs. If your kids aren’t into mushrooms, you can sub in Italian sausage.

Pumpkin Mac & Cheese

pumpkin mac and cheese is savory pumpkin recipe
Life Made Sweeter

We’ve discovered the ultimate in comfort food, thanks to Life Made Sweeter. This pumpkin macaroni and cheese is perfect for chilly fall nights, and it comes together in less than 30 minutes. 

Related: 22 Things To Do with Pumpkins After Halloween

Pumpkin Coconut Soup

pumpkin recipes
Jade Aucamp on Unsplash

Let the kids help make this tasty Caribbean-inspired soup from Stir It Up by Ramin Ganeshram. It’s easy to throw together using ingredients you probably already have in your pantry.

Roasted Pumpkin Seeds

pumpkin recipes
Anshu A on Unsplash

After you carve your pumpkins, don’t throw out the seeds! It’s so easy to make roasted pumpkin seeds, and they’re sure to be a family favorite, whether they’re sprinkled on a salad or packed in lunches.

Pumpkin Chili

slow cooker pumpkin chili is a savory pumpkin recipe
Tatertots & Jello

This award-winning chili from Tatertots & Jello has a hint of pumpkin sweetness that sings in your mouth. Just brown the meat and onions, dump the ingredients in the slow cooker, and voila! Dinner is done! Try milder spices to please budding taste buds, or make this one when hosting. Football and chili anyone?

Pumpkin Alfredo Ravioli

Pumpkin Alfredo Ravioli is a savory pumpkin recipe
Taste and Tell

Start with a package of frozen ravioli. Stir together a few simple ingredients to make a decadent sauce. The smooth, rich flavors of this ravioli with pumpkin alfredo from Taste and Tell come together so quickly that you'll wish you'd invited company over for dinner.

 

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