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The Unapologetic Truth about Sober Parenting—from a Sober Mom

Photo: Caleb George via Unsplash
First of all, it’s hard. Parenting, I mean. Parenting is hard, no matter how you do it. Totally sober or drunk half the time, it’s not an easy job for anyone.
The hardest part of…

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What You Need to Know about Postpartum

Postpartum is a time when society says women should be overjoyed with their new baby but is often fraught with complex emotions, utter exhaustion, conflicting feelings, too many opinions and not enough help.

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Let’s Get Physical! The Gear & Tips New Moms Need to Get Active

Here’s how to carve out the time and find the motivation to exercise after having a baby.

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How to Keep a Family Routine While Quarantining at Home

“Sticking to a routine, while stuck at home, will help the whole family stay on track both mentally and physically and prep everyone for when life gets back on track again!”

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Simple Things to Do Every Day That Actually Help You Stay Healthy

We’ve put together a list of simple ways you can keep yourself healthy and happy.

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Here’s What Early Physical Activity Can Do for Your Child, According to Science

There are even more reasons for your child to get active, starting today.

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Moms, Here’s Why You’ll Want to Put the Kids to Bed Early Tonight—& Every Night

Getting the kids to bed on time has some surprising benefits—and not just for kids.

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5 Simple Ways to Help Your Child Develop Empathy

Considering the political climate of our country (and of the world), it is more important than ever to genuinely take into consideration the feelings of others. Essentially, we all need a healthy dose of empathy. Empathy is the ability to…

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CVS Just Took a Huge Step to Combat Photoshopped Beauty Standards

Drugstore giant CVS is setting new standards for beauty imagery.

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3 Super Simple Ways To Get Kids Up & Literally Running

According to KidsHealth.org, physical activity not only helps kids build strong muscles and bones and control weight, it can also help them sleep better, be more academically motivated and successful. So, while you’re making New Year’s resolutions for fitness and…

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Mom-Friendly Fitness Programs to Jump-Start Your New Year

Whether you’re looking to lose baby weight or just want to get back into an exercise routine, check out these fitness programs that’ll have you feeling healthy in 2018.

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New Year’s Resolutions for San Diego Parents

We’ve got 6 resolutions for San Diego parents and dozens of ways to make these goals a reality in 2018. 

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Just Sprouted! A New Cooking School for Kids in NYC

This San Fran import is bringing fresh foodie classes to NYC junior chefs!

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How to Workout in Under 10 Minutes (Because Let’s Get Real)

Photo: Author’s Own
How many times have you said the words, “I just don’t have enough time to workout today” or “I’m just too tired to drive to the gym after working all day”? If you’re anything like me, chances…

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Earlier Bedtimes for Kids is Better for Your Sanity, According to Study

Why early to bed is better for everyone, especially moms.

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Marriage Need Help? Grow a Garden to Save It!

 
Photo: shutterstock
Not feeling so lovey-dovey this year? Not planning a romantic getaway to celebrate Valentine’s day? If the situation between you and your spouse has gone sour, listen up! You can grow a garden to save this marriage.…

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Let’s Get Physical: Kid Gyms That Mingle Fit with Fun

Just like broccoli, we want fitness to be something kids love, not endure. We found local spots that blend classes, free play and activities that will keep ’em coming back for more.

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