When it comes to the topic of “must-dos” while pregnant, there is no shortage of suggestions—from well-meaning friends, online articles, and even perfect strangers. Take your prenatals, get plenty of rest, see your doctor regularly…the list goes on. But what you may not hear as often are things you should avoid during pregnancy. We’ve rounded up a list of seven things to skip while expecting.
Certain Foods
Trying to navigate the world of pregnancy cravings while still managing to consume a healthy, well-balanced diet isn’t easy. But consuming only foods safe for your developing baby is one of the most important things you can do while pregnant. As a rule of thumb, it’s not the type of food as much as how it’s made that matters. For example, beef, poultry, and seafood all get the green light, unless undercooked or raw. (Deli meat is a no-go, too.) Other foods to pass on: soft cheese, such as brie and feta; raw eggs; and unpasteurized dairy products.
Certain Skincare Ingredients
It’s a no-brainer to do an immediate check on any supplements you take internally once those two little lines appear, but many women forget to also review the ingredients in the lotions and serums they apply topically. The FDA maintains an extensive list of ingredients to watch out for, which include retinoids (known to cause birth defects), benzoyl peroxide and salicylic acid, and sunscreens that contain oxybenzone or avobenzone (shown to impact a fetus’s developing nervous system). But your best bet is to talk to your healthcare provider. To be sure your products are in the clear, pop them into your purse before your next OB visit for review.
Kitty Litter
If a cat is part of your family, it’s likely that cleaning out the litter box ranks high on the worst chores list, alongside scrubbing toilets and washing dishes. The good news? You have doctor’s orders to avoid scooping the box for your full term. Kitty litter can expose you to toxoplasmosis, a rare parasitic disease, which has been shown to lead to miscarriage or fetus malformations. If you’re a solo feline owner and must take on the task, be sure to wear gloves and wash thoroughly after changing out the box. Also, keep in mind, litter isn’t the only source of toxoplasmosis—consuming insufficiently cooked meat or touching infected gardening soil can also transmit the disease.
Stress
While a certain amount of trepidation is to be expected while you’re expecting, especially if it’s your first pregnancy, limiting outside stressors is important. Chronic and serious stress during pregnancy has been linked to miscarriage, high blood pressure, premature delivery, and even effects on baby’s brain development. Make an effort to reduce stressful life situations and find healthy ways to cope with any stressful situations that inevitably arise.
Specific Beverages
Passing on alcohol during pregnancy is a no-brainer, but there are other sips to skip. Due to potential bacteria, avoid unpasteurized milk and juices (including those that are fresh-squeezed). Because caffeine (think: coffee, black and green tea, and soda) and artificial sweeteners can pass through the placenta to baby, it’s best to proceed with caution and enjoy these drinks sparingly, if at all. Yummy swaps: sparkling water with a splash of pasteurized fruit juice, herbal teas, and decaf coffee.
Saunas and Spas
Easing your achy pregnancy muscles in a spa or sauna might sound like just what the OB ordered, but it’s actually quite the opposite. Elevated body temperature (above 101 degrees) can lead to complications for mama, such as lowered blood pressure, dehydration, and dizziness, as well as increasing the risk of birth defects for baby. A warm bath or a heating pad focused on sore spots is a safer soothing alternative.
Wet Paint
While it can be tempting to roll up your sleeves and paint that baby nursery yourself, it’s best to leave the painting to the professionals or your nearest and dearest. While today’s paints do not contain lead, they can contain harmful chemicals that can be absorbed through your skin or inhaled. If recreational painting is a favorite hobby or profession, be sure to mask up, wear protective clothing, and ensure the space is well-ventilated before allowing your inner artist to emerge.
There’s nothing quite like snuggling up in a cozy reading nook and getting lost in a good book. With so many titles out there, how do you know what will be a hit and what will be a bust? To help you out, we’ve created the ultimate list of 100+ classic kids’ books they’ve got to read before they turn 12. How many new titles can you add to your regular reading list?
1. Wonder by R. J. Palacio Fifth-grader Auggie Pullman is about to enter Beecher Prep for the first time. But unlike most of the kids there, he’s never been to school with his peers because of a birth defect that kept him from attending a mainstream school. What challenges will Auggie face? Your whole family will marvel at this debut novel by author, R. J. Palacio. Ages 8-12. Buy it here.
2. We Are Water Protectorsby Carole Lindstrom and Michaela Goade Inspired by Native-led movements to protect the environment, this beautiful book won the Caldecott Medal in 2021. Written by an Indigenous-author-illustrator team is an urgent cry to protect the Earth's water from pollution and harm. Ages 3-6. Buy it here.
3. The Crossover by Kwame Alexander Written in fast-moving verse that mirrors the pace of bouncing balls on the basketball court, this novel follows the life of two brothers, Josh and Jordan Bell as they navigate life both on and off the court. Ages 10-12. Buy it here.
4. Lola Plants a Garden by Anna McQuinn Proving books can be a point of inspiration, young bookworm Lola decides to grow a garden of her own after reading a garden-themed poem. With her Mommy in tow, they head to the library to research before choosing seeds and flowers and then get down to planting. What a great book for growing imagination! Ages 2-5. Buy it here.
5.The Giving Tree by Shel Silverstein "Once there was a tree ... and she loved a little boy." It only takes one read for this story of unconditional love to stick with your munchkins forever. Read it before bedtime or have them tackle it on their own. Ages 5-7. Buy it here.
6. Pat the Bunny by Dorothy Kunhardt Written by mom Dorothy Kunhardt, this classic lets hands-on tots get interactive with fur, sandpaper, mirrors, and more. There's even an app version for the iPad and iPhone that comes with background music and sound effects. Ages 18 months & up. Buy it here.
7. The Day the Crayons Quitby Drew Daywalk This clever picture book, released in 2015, will leave your kids in stitches as they read compliments and legit complaints written as an epistolary to young Duncan from his crayons. It seems they’ve unionized and won’t go back on duty until Duncan listens to their concerns, which he does in the most colorful and creative of ways! Ages 3-7. Buy it here.
11. Harold and the Purple Crayon by Crockett Johnson Harold and his big imagination take a purple crayon out for a walk under the moon one night. As he draws his own adventures, he comes across a pie-only picnic, a monster guarding an apple tree and a friendly policeman who finally points him in the right direction—back home to the comfort of his own bed. It’s a classic for a reason. Get the scoop on more classics to read with your sidekick here. Ages 4-7. Get yours here.
12. Goodnight, Goodnight, Construction Site by Sherri Duskey Rinker and Tom Lichtenheld Fans of Toy Story and Cars are not going to get enough of this one. Complete with catchy rhymes for smooth read-aloud flow, old-fashioned illustrations and machines with personality, Goodnight, Goodnight, Construction Site will be sure to cement going to bed as something to look forward to. Ages 1-3 (& up). Buy it here.
13. The Story of Ruby Bridges by Robert Coles This is a beautifully illustrated and well-told true story of the six-year-old Ruby Bridges who, in 1960, was the first African-American to attend an all-white school. Children will relate to the emotions and courage throughout the story. It’s an excellent example of connecting kids to history in a way they won’t forget. Ages 5-9. Buy it now.
14. Pinkalicious by Victoria Kann It's a modern fairytale that could have inspired Katy Perry's entire career. After reading about a girl who turns blushing-red from eating too many pink cupcakes, your princesses and princes will be happy to eat their greens. Filled with bright colors, humor and a surprise at the very end, Pinkalicious is a great energetic read for pink fiends. Ages 5-7. Shop it here.
15. Chameleon's Colors by Chisato Tashiro Chameleon wants to stop changing colors, but Lion, Hippo, Elephant and all the other animals of the jungle would love to change their stripes. But the chaos that ensues with these colorful coats, soon makes Chameleon very grateful with his own skin. Your tiny animals will love the bright colors and patterns, but may not like how the entire jungle chases Chameleon at the end. Ages 4-8. Get it now.
16. The Bee Bookby DK, Emma Tennant & Fergus Chadwick Get ready to learn all about one of the hardest-working creatures out there: the honeybee. Kids will learn how bees talk to one another, the life of a queen bee, and what a worker bee actually does. Discover how much bees matter, why they're declining, and what everyone can do to help the bee population. Ages 5-8. Get a copy here.
17. Brown Girl Dreaming by Jacqueline Woodson Jacqueline Woodson’s novel, written in verse, chronicles her life growing up in the Civil Rights era. Caught between two worlds, one black and one white, one New York and one South Carolina, each of the book’s poems weaves in another strand of her life’s history, as she tries to both find and define her place in the world. Ages 10 & up. Buy today.
18. Alexander and the Terrible, Horrible, No Good, Very Bad Dayby Judith Viorst Looks like Alexander’s got a case of the “Mondays.” He’s got gum stuck in his hair; he gets the hump seat on the ride to school; He’s served lima beans at lunch. What else could go wrong? Find out when you read this classic kids book. Ages 6-9. Buy it now.
19.Llama, Llama, Red Pajama by Anna Dewdney Infectious rhymes make this book an ideal and memorial bedtime tale for your sleepers. On top of the amazing artwork and detailed facial expression of the baby llama, Llama, Llama, Red Pajama also teaches kids patience and reassurance that mom is not far away. Ages 2-5. Buy it here.
20.Knuffle Bunny: A Cautionary Tale by Mo Willems With Dad in charge, a trip to the laundromat is blissful fun until Trixie leaves her Knuffle Bunny behind. New Yorkers will especially love the black and white photos of Brooklyn, which are paired with colorful illustrations. Get your mini-me's favorite toy ready, they'll be asking for it after the last page. Ages 2-5. Get your copy here.
21. Harriet the Spy by Louise Fitzhugh There's no sugarcoating friendships and mean girls when it comes to Harriet the Spy. When Harriet's friends find her notebook with all the truthful but awful things about them, Harriet has to find a way to mend her friendships. It's a lengthy, but great, beginner's read into the world of novels. Age 9 & up.Buy it here.
22. The Princess in Black series by Shannon & Dean Hale Princess Magnolia may live the frilly life of a typical pink-ified princess, but her alter ego, the Princess in Black, lives the life many little girls dream of—fighting monsters to save sheep in this beginning reader chapter book series. But don’t worry, she does typical princess things too, like throw a rocking party and vacation at the beach. It’s all in a day’s work for this power girl! Ages 5-8. Buy it here.
23. On the Night You Were Bornby Nancy Tillman It turns out you weren’t the only one celebrating on the night your sweet baby was born. In this magically illustrated tale, kids discover all the other creatures and elements from the natural world who lauded their arrival. From the polar bears who danced until dawn to the smiling night moon and the whispering wind and rain, everyone in this book is excited to meet this newly-minted one-and-only you. Ages 1-4. Get your copy here.
24. The Junie B. Jones series by Barbara Park If you’ve got a kid with sass (or were a kid with sass!) this is the series for you. Start with Junie B.’s adventures in kindergarten and read along as she progresses through school dealing with all the typical issues, like a stupid, smelly school bus, friend jealousy, tooth loss and more. Ages 6-9. Buy yours here.
25.Goodnight Moon by Margaret Wise Brown and Clement Hurd For cuddlers who are embarking on their first night alone, Goodnight Moon is a perfect fit. Everything (mostly) rhymes in this story as Bunny says goodnight to everything around him. Ages 2-6. Get it here.
26. The Harry Potter seriesby J.K. Rowling Got a pre-teen who hates reading? Hand them Harry Potter. Praised for inspiring kids to read, the Harry Potter series is an entirely new world to explore. And thanks to Rowling's penchant for being extremely detailed, things from the book have become real-life—Bertie Bott's Every Flavour Beans, anyone? Of course, read the books before watching the movies. Ages 11 & up. Get your set here.
27. Sweet People Are Everywhereby Alice Walker This gorgeously sweet poem by the beloved writer Alice Walker is a testimonial to the goodness throughout the world, accompanied by illustrations QuimTorres. Ages 5-8. Buy it now.
28. Tales of a 4th Grade Nothing by Judy Blume By popular children's author Judy Blume (Are You There God, It's Me Margaret), Tales of a 4th Grade Nothing is an entertaining read about Peter, a nine-year-old boy, who learns how to get along with his lil' brother Fudge. Ages 9 & up. Get in now.
29. Charlie and the Chocolate Factory by Roald Dahl Candy lovers who will get a sugar high from all the delectable descriptions in Roald Dahl's arguably most famous work. When Charlie Bucket gets the most coveted golden ticket to Willy Wonka's chocolate factory, a tasty adventure that'll stretch kids' creativity like everlasting gum. Ages 8-12. Buy it here.
30. Mama, Do You Love Me?by Barbara M. Joosse A gorgeously illustrated picture book that answers the question every kid wonders about—mama, will you still love me if I … With thoughtful reassurances this Inuit mother lets her daughter know that yes, even when she puts lemmings in her mukluks or pours water onto the fire, she will love her always and forever, dear one. Ages 2 & up. Get it here.
31. The Very Hungry Caterpillar by Eric Carle Who knew a hole puncher was an inspiration to one of the most famous children's books in the world? Kids will delight in reading (and counting) all the treats that the caterpillar combs through while learning about metamorphosis. Plus, there's almost nothing as much fun as poking your finger through the holes of each food. Ages 2-6. Get it here.
32. Goodnight Stories for Rebel Girls by Elena Favilli and Francesa Cavallo Don’t let the title fool you: this recent collection is appropriate for boys and girls, anytime, day or night. Beautifully illustrated, the book contains the life snapshots of 100 heroic women, told in a voice that kids can relate to. Ages 4-101. Buy it now.
33. The Paper Bag Princess by Robert Munsch Princess Elizabeth has a very nice life until a dragon burns it all (including her clothes) to the ground and takes off with her prince. Follow along as the spunky and brave protagonist dons a paper bag and rescues the prince (who turns out to be a dud) instead of waiting to be rescued herself. This classic children's book has a strong feminist message and is a lot of fun. Ages 4-7. Get your copy here.
34. Elephant & Piggie series by Mo Willems Pink and grey may become your sidekick's favorite colors after getting through this early reader series. The comic book style sets it apart from most children's books, with Piggie's speech in pink and Gerald's (the elephant) in grey. Ages 3-5. Get it here.
35. Caps for Sale: A Tale of a Peddler, Some Monkeys and Their Monkey Businessby Esphyr Slobodkina This humorous story of a peddler chasing after mischievous monkeys for his hats will have your teeny rascal holding their stomach in stitches. A twist on the saying, "Monkey see, monkey do," Caps for Sale is a timeless read-aloud with repetitive sentences that invite listeners to join in. Ages 4-8. Buy it now.
36. Brown Bear, Brown Bear, What Do You See? by Bill Martin Jr and Eric Carle Does your toddler have the makings of an Eye-Spy pro? Designed to help tykes associate colors and meaning to objects, Carle's memorable illustrations along with Bill Martin Jr.'s sing-song text will really get their search gears kicking. Ages 2-5. Get your copy here.
37. Juneteenth for Mazie by Floyd Cooper As Mazie listens to the tale of her great-great-great Grandpa Mose, she learns about the history of African American freedom that started in the cotton fields when Texas slaves finally learned they were free—two years after the Emancipation Proclamation was signed. It moves through other Civil Rights milestones before Mazie heads off to celebrate freedom with her own family. Interested in reading more about the history of African Americans in America? Put some of these on your reading list. Ages 6-9. Get it today.
38. Diary of A Wimpy Kids series by Jeff Kinney Originally a web series that was brought to life by popular demand, Diary of a Wimpy Kid is a fictional middle schooler's musings of his daily adventures. Just like a kid's diary, the series' books are filled with hand-written notes and simple drawings to go along with the text. Ages 8-12. Get it now.
39. Holes by Louis Sachar Wrong place, wrong time, but nevertheless extremely lucky—Stanley Yelnats IV's time in Camp Green Lake will have you0 campers swallowing the book whole. Ages 8-12. Buy it now.
40. The Quiet Book by Deborah Underwood This is a lovely ode to the quiet things in life: “coloring in the lines quiet,” “right before you yell, ‘SURPRISE!’ quiet,” “bedtime kiss quiet.” The tone and gentle illustrations (featuring porcupines and teddy bears and other humorous animals) make it just right for settling down before sleep. Ages 3-8. Buy it here.
41.The Sisters Grimm Series by Michael Buckley After their parents disappeared, sisters Sabrina and Daphne Grimm were passed from one foster home to the next. Until a grandmother they thought died long ago comes to claim them, and the story she tells them changes their lives forever! Living among the Everafters (we have a feeling you’ll recognize them all), they solve a different fairy tale mystery in every book. Ages 8-12. Shop them here.
42. El Deafoby Cece Bell Introduce your kids to a new kind of superhero with Cece Bell’s autobiographical graphic novel, El Deafo. Losing her hearing at age four, and getting a Phonic Ear to help her hear separated Cece from her classmates, family and friends. But once she figures out she gained some “super” abilities too, she finds her place in the world. Ages 8-12. Get it now.
43. Schomburg: The Man Who Built A Library by Carole Boston Weatherford Afro-Puerto Rican immigrant and hero Arturo Schomburg was a law clerk with a passion: he collected books, letters, art and music from Africa and the African diaspora. Find out how he turned his passion into the curated “Negro Division” collection at the New York Public Library in 1905 when you read this picture book replete with little-known history. Ages 9-12. Get yours here.
44. Last Stop on Market Streetby Matt de la Peña It all starts with a question—“Nana, how come we don’t got a car?”—and the story of young C.J. and the wisdom his grandma imparts is off and running, just like the bus they ride down Market Street after church on Sundays. This simple story about the perspective only grandparents can give their grandkids won the Caldecott Honor award in 2016. Ages 3-5. Buy it now.
45. No, David! by David Shannon The story behind this story is almost as cute as the book itself. When he was five, author David Shannon wrote a book about how he broke all of his mother’s house rules. This is the re-telling of that story. It’s a simple one where David keeps getting into trouble, as curious kids are want to do, and his mother keeps reminding him, “No, David!” Ages 4-8. Get it here.
46. Black Boy Joy: 17 Stories Celebrating Black Boyhood From seventeen acclaimed Black male and non-binary authors, and edited by bestselling author Kwame Mbalia, comes a vibrant collection of stories, comics, and poems about the power of joy and the wonders of Black boyhood. Get it here.
47. Where the Wild Things Are by Maurice Sendak With only 338 words and beautiful illustrations, Sendak's chronicle of Max and the Wild Things will stick with your lil' king long after they've grown out of their tantrums. Reign over curious monsters, and find comfort in a bowl of soup with this classic story. Ages 4-8. Buy it now. .
49. The Fun Jungle series by Stuart Gibbs For any kid who wished they lived at Disney World, this story’s for you! Teddy Fitzroy’s parents work with exotic animals at the world-renown theme park—Fun Jungle—one as a photographer, the other a biologist, which puts Teddy and his mystery-solving sidekick Summer at the center of things when animals go missing. Currently, there are four books in this entertaining series by Stuart Gibbs. Ages 8-12. Get them here.
50. The Lion, the Witch, and the Wardrobe by C.S. Lewis Despite not having a single clue what Turkish Delights were, our mouths were watering for some right at the beginning of C.S. Lewis' most famous work. Pick The Lion, The Witch and The Wardrobe (or start from the beginning of The Chronicles of Narnia with The Magician's Nephew) for a truly epic tale of good versus evil. There's magic, talking animals, complex characters and a huge battle at the end. Ages 8 & up. Buy it now.
51. There’s a Wocket in My Pocket by Dr. Seuss Sometimes we all feel quite certain there’s a jertain in the curtain ... this classic, wonderful, whimsical book of rhyme encourages young readers to get creative and silly with language. Ages 2-3. Get it here.
52. Esperanza Rising by Pam Munoz Ryan In a story about overcoming the obstacles life throws at you, this book by Pam Munoz Ryan stands out. Forced by circumstances, Esperanza and her Mama trade a pampered life in Mexico for the life of Mexican farmworkers in California during the Great Depression. As uplifting as it’s the title, this is a must-read for older kids. Ages 8-12. Buy it now.
53. Tristan Strong Punches a Hole in the Skyby Kwame Mbalia The first book in a trilogy, this book punched a hole in the amazing-novels-for-middle-graders scene. During a month at his grandparent's house which he thinks is going to be boring, Tristan Strong, ends up on an unexpected adventure encountering figures from both West African gods along with African American folk heroes. Not the summer he was expecting. Ages 9-12. Get it here.
54. Stone Soup This folktale hails from many countries, but the core message of cooperation and kindness remain the same. Read this story while boiling away, it really does make a clever recipe. There are dozens of variations available. Ages 4-8. Get it now.
56. My Heart Fills with Happinessby Monique Gray Smith What makes your little one happy? Reflect on the joy of simple things, like holding hands, drumming and the smell of warm bannock baking in the oven (psst … it’s a type of fry bread) as you turn the pages of this brightly illustrated board book. A gorgeous vehicle for an oft-needed reminder! Ages 2-4. Buy it here.
57. The Snowy Day by Ezra Jack Keats Explore a tranquil winter wonderland with Peter, an African-American boy who dons a rather iconic red suit. Keats' illustrations have a humble and peaceful aura that makes us eager for winter. Ages 3-5. Buy it today.
58. Madeline by Ludwig Bemelmans This seven-year-old French girl will have your maestros claiming how much they love their bread, butter and most of all, each other. Madeline's chic outfits and polite behavior will have you saying, "Oui," whenever this story is pulled from the shelves. Age 3-8. Get it now.
59. Forest Worldby Margarita Engle This newly released novel follows Edver as he travels from America to Cuba to visit family he barely knows, including an older sister Luza. The two work together trying to get their mother to visit, and get mixed up in some serious business while they’re at it. A blending of culture, technology and time, this book is an engaging read for older kids. Ages 10 & up. Buy it here.
60. A Wrinkle in Time by Madeline L'Engle Travel between universes and go on an adventure that digs into the meaning of family bonding and friendship. Note to sensitive bookworms: The plot can get dark and teems with unsavory characters. Ages 10 & up. Get it here.
61. Make Way for Ducklingsby Robert McCloskey There's a statue in Boston Public Garden of McCloskey's mother duck and her eight ducklings. Your fluffy waddler is going to want to visit the Boston park after seeing all the popular spots on paper. Ages 6-8. Get it here.
62. Corduroy by Don Freeman Everyone loves teddy bears, and there's no furry friend more lovable than Corduroy. This small teddy bear in overalls, waiting to become someone's best friend, is a classic story for all generations. Ages 3 & up. Buy it now.
63. The Graveyard Book by Neil Gaiman This award-winner is a fanciful tale about a boy named Bod, who was raised in a graveyard by the ghoulies and ghosts who live there. Caught between two worlds, the living and the dead, he’s got challenges to face. Will he be up to the task? Ages 10 & up. Get it here.
64. The True Story of the Three Little Pigs by John Scieszka For those who know that the truth is out there, you’ve gotta get your hands on The True Story of the Three Little Pigs. Told by the Big Bad Wolf (from the comfort of his jail cell many years after the incident) he proclaims his innocence and insists it was all a misunderstanding. Ages 5-8. Buy it here.
65. Green Eggs and Ham by Dr. Seuss Written using only a variety of 50 words, Green Eggs and Ham is a great pre-reading book that even we enjoy perusing through again and again. The pickiest toddlers might even learn a thing or two about trying anything once. Ages 3-7. Get it here.
66. The Library Lion by Michelle Knudsen and Kevin Hawkes A lion in the library should cause chaos, but not in this case! This charming story teaches kids to follow the rules but also helps to develop their own judgment on when it's okay to break them. Ages 4-8. Buy it now.
67. Little Kunoichi, The Ninja Girl by Sanae Ishida She trains in a secret ninja school on a secret island. But, truth be told, Little Kunoichi has lots to learn about being a skilled ninja. She trains shugyo style, with determined enlightenment, alongside her friend Chibi Samurai, in preparation for the schools’ Island Festival. Ages 3-7. Get it today.
68. Charlotte's Webby E. B. White and Garth Williams Many of us can credit Charlotte's Web for teaching us the words "humble," "radiant" and "salutations." Remember to prepare tissues for this story of love, friendship and community. Ages 8-11. Buy it now.
69. Lucky Broken Girl by Ruth Behar A compelling coming-of-age story, Lucky Broken Girl remembers the author’s early years, her immigration to New York from Cuba and the devastating car crash that left her confined to bed in a body cast. A powerful read about the strength of the human spirit. Ages 10-12. Get it here.
70. The Dot by Peter H. Reynolds For anyone who’s ever felt they weren’t creative enough, this uplifting story was written for you. Vashti, a young artist, turns a simple dot she drew out of frustration into a prolific installation all her own. Ages 4 & up. Get it here.
71. The Story of Ferdinand by Munro Leaf All timid bull Ferdinand wants to do is sit under his cork tree in the shade and smell the flowers. But a case of mistaken ability leads Ferdinand to the bullfights in Madrid, where he comes face to face with the Banderilleros, Picadores and the brave Matador who, try as they might, just can’t get him to fight. Ages 3-5. Get it here.
72. Who's Driving? by Leo Timmers Figure out who is driving what vehicle! Is it the rabbit, the snake, the pig or any of the other adorable animals that trot through the pages? Timmers' book is a guessing game and story all in one. Ages 2-5. Buy it here.
73. Olivia the Pig series by Ian Falconer Featured on stamps, TV shows and even on an iPad app, Olivia the Pig is one of the most beloved characters of children's stories. Olivia's love for life will rub off on even the quietest of kids. Ages 3-5. Check them out here.
74. I Stink by Kate & Jim McMullan It’s hard to pick just one of these books, told from the POV of the machine and detailing a night on the job. In I Stink we find a belching dual-op garbage truck. We’re also fans of I’m Dirty (backhoe), I’m Cool (a Zamboni) and I’m Brave (fire truck). Get them all! We won’t stop you. 4 & up. Buy it here.
75. I Dissent, Ruth Bader Ginsburg Makes Her Mark by Debbie Levy A non-fiction picture book that walks kids through the life and accomplishments of the Notorious RBG, readers will learn tons about this famous sitting Supreme Court Justice. From her early life New York to her days in law school where she was one of nine women in a program of over 500 men, to the fact that according to her family, she can’t cook a pot roast to save her life, little tidbits of inspiration are scattered throughout this easy-to-read bio. Ages 4-8. Get your copy today.
76. Love the Worldby Todd Parr The latest bright and boldly illustrated book by Todd Parr, Love the World sends a message of positivity to young readers everywhere. With Parr’s trademark simplicity, the author invites everyone to love—the world, your face, your space, your walk … and the list goes on. Ages 3-6. Buy it now.
77. Click, Clack, Moo, Cows that Type by Doreen Cronin A book that answers the question, what would happen if farm animals could communicate, this fun romp details a long-coming standoff between Farmer Brown and his cows. Their demand? Blankets to keep them warm in the barn at night. The hilarious back-and-forth negotiations will leave you and your kids LOL-ing during story time. Ages 5-7. Get yours today.
78. Frog and Toad collection by Arnold Lobel Sledding in winter to eating ice cream on hot summer days, Frog and Toad are best friends who go on leisurely adventures. These five poignant short stories are an ideal start for new readers. Ages 4-8. Buy it now.
79. Old Turtle by Douglas Wood If illustrations are your kid’s jam, put this picture book on your bookshelf. In it, Old Turtle explains the nature of creation and God through a series of wise and spiritually focused answers. Simply beautiful storytelling. Ages 4-8. Get yours today.
80. I Want My Hat Back by Jon Klassen Have you seen my hat? Gentle bear is on the lookout for his missing red cap, and guess where he finds it? This is one of those books that doesn’t require words on every page to tell the story and will leave your kiddos guessing and giggling. As fun to read for grown-ups as for littles. Don’t miss: This Is Not My Hat and We Found a Hat. Ages 4-8. Buy it now.
81. The Mercy Watson series by Kate DiCamillo Mr. & Mrs. Watson don’t have any children, but they do have Mercy, the porcine wonder, and she keeps them just as busy. You can always count on wild romps in these early chapter books by Kate DiCamillo, like Mercy’s hankering for buttered toast that requires a fire department response, or her search for buttered popcorn that leaves an outdoor movie theater in shambles. Ages 6-9. Get yours today.
82. The Percy Jackson series by Rick Riordan With the release of The Lightning Thief, author Rick Riordan proved what English majors have known for generations—myths are some of the coolest stories around! Follow the adventures of ADHD high schooler Percy Jackson as he diligently works to figure out who stole Zeus’ lightning bolt (in the first book), and then keeps Kronos from taking over the world (throughout the rest of the series). Ages 10-14. Buy it now.
83.Press Here by Herve Tullet A totally interactive book that asks readers to press dots, move the book around and all manner of things making each page a surprise. Watch as each page brings multiplying dots and more. It’s funny and clever. They’ll read it on repeat. Ages 2-6. Get it today.
84. My Father’s Dragon by Ruth Stiles Gannett This classic and Newbery honor book was first published in 1940, starring Elmer Elevator. Elmer packs his bag (with two dozen pink lollipops, rubber bands, chewing gum, and a fine-toothed comb) and heads out on a rescue mission to save a flying baby dragon. Ages 4-8. Buy it now.
85. Clementine by Sara Pennypacker Clever, creative and not-so-common third-grader Clementine lives in an apartment building in the city with her artistic parents: she’s like a modern-day Ramona Quimby who tackles all the big issues: being sent to the principal’s office, getting a new sibling, having a best friend who is opposite of her, and more. There are more books in the series too! Ages 7-10. Get it now.
86. The Mysterious Benedict Society books by Trenton Lee Stewart This excellent collection features genius orphans battling an evil villain. Older kids will love trying to solve brainteasers and mysteries. Ages 10 & up. Get it here.
87. Rainbow Fishby Marcus Pfister Sometimes being special makes you feel like an outsider. But when the Rainbow Fish learns to share his gift with others, he makes friends easily. This classic from your childhood is another good one to share with your little bookworm. Ages 4-8. Get it now.
88. Goodnight Ganeshaby Nadia Saloman Told with stunning illustrations by Pooam Mistry, Nadia Saloman's bedtime story explores the rich beauty of an Indian night. Children will follow along with the rhyming prose as grandparents and grandchildren get ready for bed. Ages 3-7. Get it here.
89. The Spooky Old Treeby Stan & Jan Berenstain Simple rhymes and repetition make this Berenstain Bears book a good one for beginning readers. The illustrations make the larger-than-life spooky old tree come alive, as the three bears make their way across alligator-infested waters, through a creepy hall and over a great sleeping bear, before finally landing safely back at home with Mama Bear. Ages 2-5. Buy it now.
90. Bud, Not Buddy by Christopher Paul Curtis This Newberry Award winner is set in Flint, Michigan in 1936, and centers around the story of Bud Caldwell, a 10-year-old orphan. After escaping an untenable foster situation, Bud and his friend Bugs head West in search of his father, Herman E. Calloway, a musician. What Bud learns and who he finds, in the end, will keep you turning the pages of this novel. Ages 8-12. Buy it here.
91. Rosie Revere, Engineer by Andrea Beaty This best-selling book about a little girl with big dreams has equally fun spin-offs (Iggy Peck, Architect and Ada Twist, Scientist). The illustrations support the theme with a blocky font and grid background, and the bouncy rhyme begs to be read aloud. The awesome hook here is that Rosie is the great-niece of the famous Rosie the Riveter and is determined to follow in her aunt's groundbreaking footsteps. Ages 4-8. Buy it here.
92. The Ramona Quimby books by Beverly Cleary Short of simply writing “anything ever written by Beverly Cleary” we’re going to be choosy by adding her star novels featuring Ramona Quimby. Spend a few years hanging out with Ramona, Beezus, Howie and the other regulars on Klickitat Street. Ages 8-12.Shop them here.
93. Dragons Love Tacos by Adam Rubin One of several books by the dynamic duo of author Adam Rubin and illustrator Daniel Salmieri, you’ll find yourself suggesting this one for story time again and again. Dragons love tacos but they can’t eat spicy food. When your house burns down, lesson learned. Right? We also love Secret Pizza Party and Robo-Sauce by this duo. Ages 3-7. Get your copy today.
94. The Quickest Kid in Clarksville by Pat Zietlow Miller Alta is the quickest kid in Clarksville, Tennessee, just like her idol, Wilma Rudolph, who went on to win three medals in the 1960 Olympics. Even though Alta has holes in her shoes and faces her toughest competition yet (a new girl with new shoes), she knows she can win, just like Wilma. From foot races to the big parade in Wilma’s honor, Alta shows what it means to be a true champion. Ages 5-8. Get it here.
95. The Lorax by Dr. Seuss It’s hard to not keep putting Dr. Seuss books on this list, but The Lorax holds a special place in the library of children’s books. In true Seussian genius, the greater issue of deforestation and industrialization is told in jolly, lulling rhymes. The best part is the message at the end: kids can help! Ages 6-9. Get it here.
96. Number the Stars by Lois Lowry An important work of historical fiction, Lois Lowry’s Newberry Award winner offers young readers a glimpse into the Holocaust. Centered around two families living in Copenhagen during WWII, one Jewish, one not, the story chronicles the way a family helped rescue their Danish Jewish neighbors from being sent to a Concentration Camp. Ages 10-12. Get it here.
97. Stellaluna by Janell Cannon When a young fruit bat is separated from her mother, a bird family takes her under their wings to raise her. It doesn’t take long to see her bat behavior is different from that of the daytime adoptive family. But one night, Stellaluna is reunited with her bat family, but she learns that differences really make us all the same. Ages 4-7. Buy it today.
98. The Book with No Pictures by B.J. Novak Comedian B.J. Novak has written a book that is, not surprisingly, guaranteed to make kids laugh, mainly because it makes parents say ridiculous things. Designed to be read out loud by a grown-up, kids will request you read it again and again, even though it actually has no pictures. Ages 5-8. Get it here.
99. Inside Out & Back Again by Thanhha Lai A Newberry Medal and National Book Award signal the significance of this debut novel by Vietnamese writer Thanhha Lai. Loosely autobiographical, the story follows Ha and her family during the Vietnam War, when they are forced to sail to America (Alabama to be specific) after the Fall of Saigon. The free-verse style will capture your kid’s imagination as much as the compelling story will. Ages 8-12. Get it here.
100. Cuddly Critters for Little Geniusesby James and Susan Patterson. This follow-up to the Patterson's best-selling first book (Big Words for Little Geniuses) takes kids on an animal journey that leaves the cows, chickens and sheep in the barnyard. From swimmers to flyers and beyond, kids will discover the sloth, the wombat, the tarsier and much more. Charming illustrations complete the equation, making this book a must-have bookshelf addition. Ages 3-6.Buy now
101. The Night Diaryby Veera Hiranandani In 1947 India, 12-year-old Nisha is not sure where she belongs as a half-Muslim, half-Hindu in her country. When her father decides to leave Pakistan, Nisha and her family become refugees and embark on a long and challenging journey to find a new home. The hopeful and personal story of this family is told through Nisha's letters to her mother. Ages 8-12. Buy it today.
102. Little Blue Truck by Alice Schertle Who doesn’t love the sing-songy rhymes of this toddler fave about a little blue truck, his animal friends and the need to slow down every once in a while? Blue and the farm animals he meets along the way help a big dump truck get unstuck from the mud with a bit of teamwork and a chorus of moo’s, baas and beep beep beeps. Ages 4-7. Get it now.
103. Goodnight Gorilla by Peggy Rathmann This adorably illustrated wordless picture book about a tired zookeeper and a mischievous gorilla puts kids in the narrator’s seat. They’ll have to pay close attention to the illustrations to get the full, hilarious story here. If books that put your kid to sleep are what you’re looking for, try these. Ages 1-3. Get it here.
104. Rain Reign by Ann M. Martin This touching story of a young girl with Asperger’s and her beloved dog, Rain, is set against the backdrop of a fictional hurricane that floods Rose’s rural town. During the storm, Rose’s dog disappears and her quest to find him brings her closer to friends, classmates and family. Ages 9-12. Buy it today.
105. One Crazy Summerby Rita Williams-Garcia One Crazy Summer is the story of three young sisters who set out from New York to spend a month in California with their poet mother. The year is 1968, and they soon find out the summer they have envisioned is far from the one they experience during their stay. This award-winning book is a fantastic snapshot of a moment in America’s history. Ages 8-12. Get it now.
When a person finds out that they are expecting, the unsolicited advice starts pouring in. From your great aunt telling you to avoid pineapple to the ever-wise “Dr. Google” advising you to drink some crazy expensive tea every day, the tips that you receive when you are eating for twocan make your head spin.
As a prenatal-focused registered dietitian, I have heard some questionable nutrition suggestions floating around the internet—and some tips can even be harmful to a mama-to-be. And while there is no one-size-fits-all dietary approach that will fit every single pregnant person’s needs, there are some general tips that every growing bump should focus on to help keep the growing baby healthy.
Besides the general “eat a balanced diet” and “eat folate-rich foods”, here are four pregnancy nutrition tips that can easily be incorporated into any baby-friendly diet that I tend to recommend over and over again to my clients.
1. Include at Least 450 mg of Choline in Your Diet Per Day
When a person focuses on prenatal nutrition, they know that they need to eat a nutrient-rich diet rich in fruits, veggies, and other healthful choices. And while nutrients like folic acid and DHA are very important for a baby’s development, there is one nutrient that doesn’t get nearly as much attention as it deserves, and as such, is severely under-consumed.
Choline is a nutrient that is linked to some amazing pregnancy outcomes, including reduced risk of having a baby with a birth defect and increased likelihood of having a baby with faster information processing speed.
And in one study, researchers showed that higher choline intake during pregnancy is associated with modestly better child visual memory and attention span once the child becomes 7 years of age. Yet, despite how important this nutrient is, only about 10% of Americans ad 8% of pregnant women currently meet their requirements for choline intake.
And although experts recommend that pregnant people consume 450 mg of choline per day, many prenatal vitamins either don’t provide any choline or only provide a small amount of this nutrient. In fact, a study evaluating the top 25 prenatal vitamins found that no prenatal vitamin contained the daily recommended choline intake for a pregnant woman (450 mg), and over half contained none at all.
For this reason, I always recommend that people who are in the market for a prenatal vitamin choose one that contains close to the recommended 450 mg of choline per serving. One of my favs is BeliWomen, which contains a whopping 400 mg of choline.
And along with taking the right prenatal vitamin, focusing on foods that naturally contain choline like egg yolks, cauliflower, and peanuts is something that pregnant people should focus on every single day.
2. Skip Pre-Cut Fruit, but Don’t Skip Fruit Altogether
Fruit is absolutely a healthy addition to a pregnancy diet. Loaded with important vitamins, minerals, and fiber, fruit is a naturally sweet way to get quality nutrition in a delicious way.
But pre-cut fruit can be contaminated by bacteria—specifically listeria—which can make a pregnant person extremely ill. In fact, according to the Center for Disease Control, pregnant people are about 10 times more likely to get listeriosis than other healthy adults.
When you are pregnant, steer clear of pre-cut fruit sold at grocery stores or offered on salad bars. Your best bet is to choose whole fruit and cut it up yourself.
3. Eat Low-Mercury Seafood Two Times a Week
Here’s a startling statistic: Children whose mothers eat seafood during pregnancy may gain an average of 7.7 IQ points compared to those whose mothers do not eat seafood. Plus, eating fish and shellfish fuels mom with high-quality protein, healthy fats, and key vitamins that are needed to support the baby’s brain and eye development.
The American Academy of Pediatrics recommends pregnant people eat fish weekly, with sustainably caught or raised fish and shellfish offering the best choices. So, as long as you are sticking to choices like salmon, shrimp, and trout, making a point of eating seafood while you are eating for two will serve your baby well.
4. Skip the Booze
No explanation needed here. While some experts suggest that enjoying a glass of wine once in a while is a-ok, other data suggests otherwise. But since there is no data (that I am aware of) that shows a benefit to drinking alcohol during pregnancy, I suggest leaning on mocktails for the next 9 months.
Having a Healthy Pregnancy with Proper Nutrition
Eating to support your pregnancy is simple with a little effort and know-how. And while there are some dietary sacrifices expecting parents need to make—like skipping the martinis—it is well worth it knowing that you will be setting your baby up for the best start in life. And along with the typical tips of taking in enough folic acid, making sure you are consuming enough choline via your diet or the right prenatal supplement, skipping pre-cut produce, eating low-mercury fish twice a week, and foregoing alcohol can help you have the healthiest journey to parenthood for yourself and for your future bundle of joy.
Lauren Manaker is an award-winning registered dietitian, lactation counselor and author. Lauren's work has been featured in numerous publications and demostrates her committment to sharing evidence-based nutrition guidance that simplifies healthy eating. When she is not writing, Lauren can be found boating with her husband, daughter and rescue pup on the waters of Charleston, SC.
When you’re eating for two, it’s doubly important to make sure you’re fueling your baby’s growing body and your own with the right nutrients. Below, we’ve rounded up a list of some of the most important nutrients during pregnancy, along with tasty recipes to help you incorporate each of them into your diet. Read on for some delicious (and nutritious) mealtime inspiration.
Iron
Experts say you need twice as much iron during pregnancy. Iron helps in the production of hemoglobin, which carries oxygen from your lungs to the rest of your body, including your baby. Getting plenty of iron can help prevent anemia, fatigue, low birth weight and premature delivery.
It’s good to load up on folate-rich foods early in your pregnancy, because they can reduce the risk of birth defects that can develop in the first few weeks of being pregnant. Folate also helps build your baby’s heart, circulatory system, brain and spinal cord.
Get your folic acid fix with these amazing zucchini parmesan crisps from Damn Delicious. In addition to being good for you, they’ll also satisfy that fried food craving that has been driving you crazy.
Iodine
Iodine helps build your baby’s brain and nervous system, and also helps keep your thyroid functioning normally. It’s easy to get enough iodine in your diet, especially since our table salt is usually iodized.
Cheese is also rich in iodine, so we’ll take that as a perfect reason to whip up a cheese lasagna inspired by The Wholesome Dish.
Zinc
Zinc helps with your baby’s cell growth and DNA production, while also building your own immune system to help prevent the flu and other illnesses—because no one wants to be sick when they're pregnant!
To get your fill of zinc, add some turkey to your diet, like this delish butternut squash turkey chili from Fannetastic Food.
Calcium
During pregnancy, you should be getting 1,000 milligrams a day of calcium, which is key for developing your little one’s bones and teeth. As for you, not getting enough calcium now can lead to osteoporosis later in life—all the more reason to fill up on your favorite calcium-rich foods.
Our minds go straight to cheese, yogurt and milk when we think of calcium, but it can also be found in chia seeds, sunflower seeds and oats. These healthy pregnancy cookies from A Proverbs 31 Wife contain all three of those ingredients, which is a win in our book.
Vitamin D
Vitamin D helps your body absorb calcium, which in turn builds your baby's teeth and bones. Vit D is created in the skin when it’s exposed to UV rays, but you can also get it through foods such as eggs, fortified milk and fatty fish.
Switch up your breakfast and get in some vitamin D with this tasty twist on avocado toast (eggs, spinach and tomatoes, yum!) from Two Peas and Their Pod.
Vitamin C
It’s important to get lots of vitamin C during pregnancy, especially since your body doesn’t produce it naturally. It supports your immune system, protects tissues from damage and helps your body absorb iron.
There are lots of foods that are rich in vitamin C, but one of our favorites is sweet potatoes. Whip up a batch of sweet potato chips like these from Minimalist Baker to get your daily dose of C.
Protein
Protein is a key part of the tissues that make up the human body, so it’s vital to get plenty of it to support your little one’s organ growth. Protein also contributes to cell repair and the production of amino acids.
Shrimp is a good source of protein, so whip up this shrimp and avocado salad from Natasha’s Kitchen for a light, healthy lunch.
DHA
DHA (aka docosahexaenoic acid)is an omega-3 fatty acid that supports the development of your baby’s brain and eyes. You can fill up on DHA by eating foods like herring, salmon, trout, halibut and walnuts.
Get your fish fix with this fab recipe for grilled salmon tacos from Cooking Classy.
I don’t know you, yet I consider you my friend. You have just gained membership to one of the clubs that no one really wants to belong to. I am a member, too. Our babies were born with congenital heart defects (CHD).
I know you are scared, friend. I know all too well. My first baby was diagnosed prenatally at 21 weeks with a CHD. We were devastated and afraid – our dreams of a “perfect” healthy baby crushed by the news. Following the announcement of “Congratulations, it’s a girl!” was the almost immediate declaration that something was seriously wrong with the structure of her heart. Of course, details would not be available until much later, but the bomb had been dropped. Our focus was immediately changed from being consumed with selecting nursery colors to being consumed with finding pediatric cardiologists and touring children’s cardiac units and NICUs. With our second child, our son, it wasn’t until he was two months old that we learned of his CHD diagnosis.
I understand what you are going through right now. I get it. I know you are probably feeling so isolated, but I am here to tell you something very important. YOU ARE NOT ALONE. Not even close. You may not know this yet, but CHDs are the most common birth defect. Approximately 1 in 100 babies are born with some form of congenital heart defect. I had no idea how common this was until our family was affected.
You will soon come to learn that you have an instant connection to other “Heart” moms and dads. No one understands what you are feeling like other Heart parents. Sometimes it is difficult or impossible to verbally explain what you are feeling – your fears, your questions, your worries. In these cases, please remember that all the other members of our club know exactly what is in your heart.
Our family’s motto for our babies has always been “Believe”. Believe in miracles. Believe in doctors. Believe in yourself and the strength you never knew you had. Just believe. The advancements in medicine today are amazing, and they continue to evolve everyday. It is awe-inspiring what surgeons can do with a heart the size of a baby’s fist. Things were uncertain for my daughter for a while after she was born, and she has been through a lot including two open heart surgeries to date. She is six years old now, and my son recently turned one. Both are doing very well. Believe.
Please don’t ever hesitate to reach out to someone for support when you need it. There are many great organizations and online support groups out there for parents like us.
I get it, friend. I am right there with you. So many of us are.
Sincerely,
A Fellow Heart Mom
Do you have a story to share with our readers? We want to hear it!Sign up for our Spoke Contributor Network and startsubmitting your writing today.
Mia Carella is an educator turned stay-at-home mom who lives with her husband, their two children, and their dog. Her work has been published on Scary Mommy, Babble, HuffPost Parents and more. Read more on Mia's website, (this) mom with a blog, and follow her on Facebook, Twitter and Instagram.
When Emma Bennett received an American Girl doll that looked just like her, it was something truly special. Emma uses a prosthetic leg because of a rare birth defect, but had never seen a doll that looked like her.
Her mom found an American Girl Doll (Emma’s favorite) and sent it to the company A Step Ahead Prosthetics. It fitted the doll with a tiny prosthetic leg to match Emma’s. Her parents recorded the moment she unwrapped her doll. Watch her reaction below!
P.S. It might help to have a tissue on hand.
Do your children have a favorite doll? Tell us in the comments below!