ML Interest Tag: body-and-mind

Mother’s Day Gifts for New Moms (That Aren’t Also for the Baby)

by Kate Cartia

New moms aren’t your average giftees. New schedules, new workday routines, and a whole new person make your usual go-to Mother’s Day gifts a little less reliable. Maybe a gift card for a night out is a little too soon, or a book might sit on the nightstand unread for months as their new family member gets acquainted. You’ll also want to skip any presents that are also kinda for the baby (a new breast pump is cool and appreciated, but not today). Simple, right? No worries. That’s why we’re here.

We’ve put together a guide that makes picking out the best gifts easy. Whether she’s your wife, friend, sister, daughter, coworker, or another loved one, these thoughtful and helpful presents are fantastic on their own, or combined with goodies for the new little one. Or, snag a few that she’ll love from this list and put together a sure-to-be-appreciated box or basket. Whatever you choose, these Mother’s Day gifts for new moms make sure they feel loved!

COS Oversized Crossbody

COS

For new moms, the days of tiny clutches and wristlets are on pause, but that doesn't mean style is out the window! This amazing oversized crossbody has room for everything mom needs and then some and it's perfectly lightweight. It's crafted from 100% recycled fabric in the signature pillowy texture and offered in a vibrant cobalt-blue shade along with several other great hues.

COS Oversized Crossbody ($135.00)—Buy Here!

Emerson Caftan in Organic Rainbow Stripe

Emerson Caftan

We're pretty sure we can thank Palm Royale for bringing back the caftan, and thank it we do. Caftans are the epitome of comfort and they're absolutely not just for around the house. Running errands, vacation, pool days, travel, after work, out of the shower...okay, maybe we'll buy two.

Emerson Caftan in Organic Rainbow Stripe ($198.00)—Buy Here!

'Great British Bake Off' Coloring Book

Amazon

Official Bake Off illustrator, Tom Hovey (he does all the illustrations for the show itself!) created this 90 page coloring book that's ideal for any GBBO enthusiast. New moms think about more than enough; this is a great way for her to unwind.

'Great British Bake Off' Coloring Book ($17.99)—Buy Here!

Mother Patch Trucker Hat by mother. hats

mother. hats

Who has time to wash their hair every day? Not us, and definitely not new moms. Help her keep it out of the way on no-wash days with one of these adorable trucker hats from mother.hats.

Mother Patch Trucker Hat by mother. hats ($38.00)—Buy Here!

Evereden Belly Serum Experience Set

two bottles of postpartum serums
Evereden

Ideal for pregnancy, postpartum, and beyond, this serum set smells incredible: Damask rose and pear or peony, raspberry, and peach, and it nourishes and soothes mom's sensitive belly after all the good work it did. It absorbs fast, feels amazing, and the bottles are so pretty, too!

Evereden Belly Serum Experience Set ($76.00)—Buy Here!

Classic Happy Face Bracelet by Lisa Gozlan

silver and gold stretch beaded smiley face bracelets stacked on arm
Lisa Gozlan

Although we're well-aware that the adjustment to new baby mode isn't always perfectly easy, this Y2K-vibey stretch bracelet is a great reminder to smile whenever the mood strikes your favorite new mom. Available in silver and gold finishes.

Classic Happy Face Bracelet by Lisa Gozlan ($88.00)—Buy Here!

BAGGU Puffy Cooler Bag

cooler bag with cherry and lemon prints
BAGGU

Whether she's returning to the office or managing her personal/professional life from home, this adorable cooler bag is a must. Encourage her to keep snacks, eye patches, breastfeeding supplies, and (of course) water all stocked up in this roomy bag that she can take with her to work or from room to room in her house as she goes about her day. She won't have to keep heading to the kitchen for provisions either way!

BAGGU Puffy Cooler Bag ($58.00)—Buy Here!

Soft Suede Clogs

KIDMI

This viral style clog is popular for a reason; they're wildly comfortable. Of course, they're also versatile for year-round wear, are really lightweight, easy, and come in multiple colors. But the most important part? They're. So. Comfortable. They'll give the new mom in your life a go-to pair of shoes she can wear around the house and run errands in, plus they can easily accommodate any leftover foot swelling (we've been there!).

Soft Suede Clogs ($39.99)—Buy Here!

Shiatsu Neck and Back Massager

beige neck massager
Nekteck

Almost 60k Amazon reviewers can't be wrong. This massager works her neck, back, lower back, and more with adjustable intensity, too!

Shiatsu Neck and Back Massager ($49.99)—Buy Here!

Jeni's Pint Club Ice Cream Subscription

Jeni's Ice Cream

Our shopping editor swears Jeni's is the best ice cream on the planet, and we're pretty sure every woman deserves an ice cream subscription. Every month, they'll receive a curated selection of four flavors (often before they’re on sale to the public!) delivered directly to their doorstep. Guaranteed frozen delivery? Yep, that's included, too.

Jeni's Pint Club Ice Cream Subscription (Starting at $199.00)—Buy Here!

Jin Soon Aura #2 Nail Color Trio

Jin Soon

Jin Soon is known for her line of celebrity-loved and deeply-pigmented 21-free nail colors. She proves that nail polish can be free of the gross stuff and long-lasting. This trio includes 3 lucious shades that inspire calm, joy, and comfort (though there are multiple colors available). It's the little things that help new moms feel a little more like themselves.

Jin Soon Aura #2 Nail Color Trio ($42.00)—Buy Here!

Beach & Picnic Blanket by Sunnylife

Mochi Kids

With Mother's Day arriving as we head into the summer, this beach and picnic blanket makes a perfect gift! It'll help encourage her to take some time to relax when she can, and it also works really well as a play space for the baby at home or out.

Beach & Picnic Blanket by Sunnylife ($70.00)—Buy Here!

Sofia Prism Cocktail Watch Ring from PASCAL

PASCAL

Oh-so unique and easy to wear, this watch ring has a beautiful pink face and is surrounded by lab-grown gemstones for some extra glitter. Available in 3 different color combinations.

Sofia Prism Cocktail Watch Ring from PASCAL ($105.00)—Buy Here!

BrüMate Era 40oz

mint green 40oz tumbler with straw
BrüMate

Keeping hydrated is important, but even more so when you're a new mom. We love a good tumbler, but the Era 40oz is totally leakproof, with a cup holder-friendly base, attached straw, and the ability to keep drinks cool up to 24 hours! Available in a ton of different oclors.

BrüMate Era 40oz ($44.99)—Buy Here!

Couch Cup Holder Tray

Elimiko

This couch cup holder tray is so genius, we're mad we didn't think of it first. With a versatile cup holder that keeps your beverages secure and the try prevents your remote and phone from slipping between the couch cushions. Available in 6 colors.

Couch Cup Holder Tray ($38.99)—Buy Here!

Leatherology Long Crossbody Phone Pocket

set of leather crossbody phone and passport holders
Leatherology

The Crossbody Phone Pocket from Leatherology is sleek and easy, making it ideal for travel, for throwing into a larger purse, and keeping her necessities together. Available in multiple color and customization options!

Leatherology Long Crossbody Phone Pocket ($45.00)—Buy Here!

andSons Signature Collection Chocolates

box of artisan chocolates
andSons

Giving mom chocolate isn't new, but these stunning ganaches and pralines from the andSons Signature Collection are more like edible art. Even the box features the work of LA artist, Matt Murphy. Available in boxes of 6-84 pieces (drool).

andSons Signature Collection Chocolates ($25.00+)—Buy Here!

Rattan Candle by Otherland

Otherland candle sitting on dresser
Otherland

Otherland's toxin-free candles let you feel comfortable burning in your home (especially important to new moms), and they're so pretty! We're partial to their Rattan candle—a blend of sandalwood, golden amber, and warm musk. 

Rattan Candle by Otherland ($40.00)—Buy Here!

Dusen Dusen Stripe Terry Bathrobe in Sea Stripe

NORDSTROM

Designer Ellen Van Dusen doubles down on her love of stripes with this cotton-terry robe that's the perfect example of dopamine dressing! Moms definitely need to start their day with some major comfort she can wear in all seasons. Available in two colorways, but this 'Sea Stripe' combo is really speaking to us right now.

Dusen Dusen Stripe Terry Bathrobe in Sea Stripe ($138.00)—Buy Here!

grace & stella Restoring Eye Masks

set of purple grace & stella undereye masks
grace & stella

If they're good enough for Jessica Alba and Leona Lewis, we're sold. And actually, grace & stella Eye Masks are a favorite of our group chat. They brighten, restore, and soothe fatigued under eyes and feel amazing. Keep them in the fridge for extra de-puffing!

grace & stella Restoring Eye Masks ($23.95)—Buy Here!

Porto's Favorites Bake at Home Bundle

assortment of sweet and savory pastries
Porto's Bakery

Porto's Bakery pastry chefs create bake at home goodies that are super easy and beyond delicious. The Porto's Favorites bundle includes their Cheese Roll, Potato Ball, Chicken Empanada, and Refugiado (guava and cheese strudel) so mom can have fresh comfort food treats that taste like homemade.

Porto's Favorites Bake at Home Bundle ($85.96)—Buy Here!

Ello Campy Vacuum Insulated Travel Mug

arm holding a peach camp travel mug in front of a field of yellow flowers
Ello

Moms around the world know all about cold coffee. This 16oz vacuum-insulated stainless steel travel mug is designed to keep drinks cold up to 10 hours and hot for 5 hours. Car-friendly and completely leakproof, the handle includes a cork inlay that makes it comfortable to hold, too. Available in multiple colors.

Ello Campy Vacuum Insulated Travel Mug ($17.99)—Buy Here!

All the products listed below are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

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Baby Massage Techniques for Sleep Issues, Congestion & More

By Elina Furman

After a great massage, you practically feel like you’re floating out of the treatment room, and that calmness and tension relief lingers (at least until you get home and someone starts melting down). But adults aren’t the only ones who benefit from a good rubdown. Baby massage has long been believed to be a powerful and naturally therapeutic practice, dating back centuries to the Qing dynasty.  Today, the method has come a long way. While many parents understand that massage can help babies relax, fewer know that it can be a natural aid for many of the most obsessed-about baby ailments, like teething and gas, and offers amazing therapeutic benefits including brain, emotional, social, and neural development.

And that’s not all! A 2023 study in the journal PLOS One found that baby massage has benefits for moms, too. In a sample of 521 women with postnatal depression symptoms like sadness, anxiety, and exhaustion, those who massaged their babies showed significantly reduced symptoms compared with those who stuck to a more typical routine. So it’s truly a win-win.

As with any new treatment, you can discuss starting a baby massage routine with your pediatrician. Offer massages in a warm room that’s cozy for you both, especially if your babe is enjoying some naked time during their massage, and lay your little on a soft towel. Always follow your baby’s cues, because we all know they’ll be the first to tell you if they don’t like a particular stroke or if it’s time to call it a day. Once you’re ready to give it a try, here are a few ways to use gentle massage to help your baby through tough times.

When Your Baby Won’t Sleep

Helping baby sleep independently and through the night takes time and patience, and massage is a wonderful way to relax them and potentially create a deeper, longer sleep cycle. The act of massaging your baby triggers serotonin production, which allows their body and mind to settle in for the night. And it’s not just anecdotal evidence. More and more studies have linked baby massage with improved sleep. Tiffany Field, Ph.D. and director of the Touch Research Institute, found that babies who received a massage from their parents for 15 minutes prior to their bedtime showed a decrease in sleep onset issues and had better quality sleep after one month. In addition, they were more alert and calm throughout their waking hours. This was in comparison to babies who were just read a bedtime story before going to bed.

Baby Massage Tips: Combine massage with a warm baby bath as a daily nighttime ritual. Dim the lights, turn on some relaxing music, and place baby on a soft towel, then do a full-body massage using edible-grade, organic oils such as coconut, sesame, jojoba, or avocado oil. Try to always massage in the same order your little knows what to expect since they love predictable routines so much. After a week your baby will hopefully learn to associate sleep with this calming nighttime routine.

When Your Baby Has Gas or Is Constipated

Baby constipation, colic, reflux, and gas can pose some of the biggest challenges for new parents since an infant’s digestive tract is still very immature. This is why so many of us practically become professional poop inspectors during the newborn stage and completely obsess over how to help our babe’s make as many ground-shaking toots as possible. Expelling gas and poop can be more difficult for some infants, which is why baby massage can be so helpful for kickstarting their digestion. In one study of children with chronic constipation, parents were asked to provide abdominal massage for 20 minutes per day for a month. The results? Reduced constipation symptoms in 88% of patients, reduced laxative medication use in 58%, and an improved diet for 41%.

Baby Massage Tips: Tummy massage and foot reflexology are believed to help alleviate the pressure on the bowel. Once you’ve discussed them with your doctor and are ready to start, they’re very easy to master. The trick is to do these massages and stretches proactively and daily so that baby’s digestion is running at full speed consistently. Start by paddling their tummy with your hands, moving down from the top of the belly to the pelvis. Next, use your fingertips to make circles in a clockwise motion. You can also gently move their hips from side to side and bicycle their legs to help their stomach muscles and intestines move more efficiently. Just make sure to wait 30-40 minutes after feeding. For the feet, concentrate on the center of the foot below the pad and apply medium-pressure strokes with your fingers to help the large and small intestines do their thing.

When Your Baby Is Teething

Teething (and the drooling and sleep disruptions that go with it) is a painful stage that all parents and babies will have to deal with. Teething can start anywhere from 3 months of age and will come and go through the first 2 years of life. While the many remedies for teething include cold washcloths, over-the-counter medicine, and teethers, teething pain can be naturally alleviated with a simple facial massage that will help babies reduce inflammation in their gums.

Baby Massage Tips: Babies hold a lot of tension in their faces and jaws during teething. To help them relax and reduce teething-related inflammation, make small circles with your fingertips along baby’s face, jaw, and gums. You can also try giving them a gum massage. With clean hands, use your forefinger to gently rub your baby’s gums. You shouldn’t face too much resistance—after all, babies rarely meet an object they don’t want to put in their mouths. But if they do resist, respect their wishes and try again later.

When Your Baby Has a Cold & Is Congested

There’s no worse feeling than watching your baby struggle with a cold. Massage can be ideal for these times because it may help your little one expel some of that pesky phlegm, reduce sinus congestion, and relieve coughs naturally. Some studies have shown some immunity benefits of regular massage, though more research is needed.

Baby Massage Tips: A gentle facial massage can help loosen and remove some of the congestion clogging your little one’s sinuses. Use two fingers to gently rub down the area next to the bridge of baby’s nose. You can also use your fingers to gently stroke around baby’s eyes and right below their eyebrows. Chest massage can also help relieve congestion. When massaging the chest, start with the “open book” stroke holding both hands at the center of the chest and stroke out as if you are opening the pages of a book. You can also rub from shoulder to opposite side of chest, which is called the “butterfly” stroke.

Elina Furman is the Founder & CEO of Kahlmi, the first baby massage tool and educational platform to help promote the mission of baby massage. As a certified infant massage instructor and baby product expert, she is excited to spread awareness of the scientific evidence-based benefits of baby/child massage.  

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Is This Normal? Your Pregnancy Decoded

by Laura Holloway

A pea in the pod, a bun in the oven, preggo… no matter what you call it, everyone who experiences pregnancy knows you spend half of the nine-month stretch feeling joyful and excited and the other half feeling anxious and wondering if the things happening with your body are normal. You’re probably spending hours rabbit-holing into Google’s depths to read other mothers’ experiences and analyzing your own, wondering, “Is this normal?” Let’s break down a few common pregnancy “normals” and set your mind at ease.

You Are Not Your Belly
Few instances in your life could ever change your appearance so drastically and so quickly, and no two women are going to feel the same. While one may feel more beautiful than ever before, with shiny hair, glowing skin, and a cute, round belly, another woman may be counting down (by the minute) until her due date so she can hit the gym and feel like her old self again. The normal response? Whatever is normal for you.

Know that it’s okay to feel whatever it is you feel about your body; just remember that you are not your belly or your thighs or your boobs. Many women feel negative about weight gain and don’t love that random strangers will comment on their stomachs and bodies without prompt or permission. Be gentle with yourself; you’re creating a life, and your body has to change for that to happen. You will feel like yourself again one day, sooner than you think. In the meantime, pay attention to the happy changes going on with your body, especially when you’re able to feel those fluttery kicks from within.

Sex Drive (Or Park)
Some research points to an increased libido during your second trimester, and supposedly during this time, you’re feeling hot and ready for lovemaking at any time of day or night. This may be normal for some, and for others, it may be the exact opposite, where you sleep with a fly swatter next to your bed to fend off any unwanted advances (unless, of course, it actually is just the much-needed neck massage and nothing more. Yeah, right. We know your tricks.).

The point is, a lot is happening with your body and mind during this time (you’re growing a little human, for goodness sake), with hormones raging like they might during a slow jam during an eighth-grade dance. You’re feeling it? You’re not feeling it? Don’t worry. Whatever you’re feeling is normal. But if you’re concerned about the increase or decrease in your sex drive, talk with your doctor, and have an honest discussion with your partner about your needs.

The Prolapse and the Pee
Something else totally normal that happens to women during pregnancy? Pelvic floor conditions, including urinary and fecal incontinence, and a little condition called prolapse, which happens when the ligaments holding up the pelvic floor stretch, causing the uterus to descend. When this happens, the bowels and/or bladder can be pushed up against the vaginal walls and can cause a bulge, or prolapse, to push out of your vagina.

While this entire description should be a headline on the pamphlets aiming to prevent unplanned teen pregnancies, it is a completely normal side effect of pregnancy and childbirth. Many women say it feels like something coming down into their vagina or that it feels like sitting on a small ball.

Pelvic floor conditions affect one in five women, so to say it’s normal is an understatement. Every pregnant woman has peed a little without making it to the bathroom, but some pelvic floor conditions can be serious, so alert your doctor if you show symptoms, both during pregnancy and afterward. Together you can develop a plan for treatment and healing. There are also pelvic floor specialists who can develop a treatment plan for you.

And in the meantime, there’s leakproof underwear from brands like Proof. Choose the level of absorbency you need and the style you prefer (thong, brief, cheeky, hipster, and more), and you’ll get some piece of mind back.

Anxiety and Terror and Nightmares
When you’re pregnant, the last thing you want to hear is, “Oh, don’t mind her. She’s just emotional because she’s pregnant.” Don’t you just want to kick that person as hard as you can? Or maybe that’s just the emotions talking…? No, it’s a justified desire to kick that person as hard as you can. Of course, you’re emotional; you’re angry and weepy and nostalgic and sentimental and anxious and fearful and excited and happy and… it’s a smorgasbord of emotions, really. But every single one of them is normal, according to  medical experts.

Yes, you will cry over sweet commercials, and yes, you will get irate that the bag in the box of cereal wasn’t closed the right way and now your Captain Crunch is stale. And yes, you will lie awake at night, mapping and remapping the best route to the hospital where you’ll be giving birth. And yes, it’s completely normal to start crying in your kitchen while looking at your dog, wondering how in the world you’re ever going to still love your dog, or if you’re going to love your new baby as much as your dog.

Having a baby is a big change, and every emotion you are feeling is normal. Talk to friends about their “crazy” pregnancy emotions, journal about what you’re feeling, or ask your partner to give you a secret signal if you’re spinning out. Sometimes it can be as easy as telling yourself, “This anxiety/fear/anger I’m feeling only feels like more than I can handle because I’m pregnant.” Or just take comfort in knowing that the worry and anxiety you feel now is a good indicator that you are going to be a caring, concerned, and wonderful mom.

Finding Your New Normal
Try to stay off WebMD about your bump in the night, and instead talk with friends and family who have been pregnant and may have had similar experiences. And always mention anything you find concerning to your doctor. It doesn’t always seem like it, but the nine months are going to be behind you, and before you know it, you’ll be Googling “Is This Normal?” questions about your new little one. For now, try to relax and know that the most normal thing about the questions you’re asking is that every other pregnant woman is asking them as well.

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11 Cozy Winter Cabins near Boston for Your Next Getaway

by Allison Sutcliffe

Plan a quick weekend getaway at one of these cabins near Boston that maximize winter fun

If winter break has you planning your next weekend getaway with the kids, we’re right there with you. That’s why we rounded up a bunch of our favorite family-friendly winter cabin rentals near Boston that are perfect for your next family vacation. From ski cabins in the mountains to remote cabins where families can get away from it all, these nearby cabins have everything you need to escape the hustle and bustle of Boston.

a kitchen is filled with morning light in a cabin near boston you can rent
airbnb.com

1. Classic Mid-Coast Farmhouse—Friendship, ME

This family farm has been completely restored with high-end amenities but still retains its classic character. Only 3 hours from Boston, it's a short walk to the water in Friendship, Maine with large, bright, airy rooms, 5 bedrooms, 2 living areas, 2 fully stocked kitchens and a designated workspace (with high-speed internet) on 11 beautiful acres.

Sleeps: 9
Cost: $316/night
Online: airbnb.com

Related: The Best Airbnb Rentals for Families near Boston

A cabin with a red door and a snow shovel popped against it with snow on the ground
Airbnb

2. Peaceful Cottage on Acreage—Hinesburg, VT

Plan an unplugged winter getaway at this cozy cabin that's perfect for a family of three or four. Just minutes from Burlington's skiing and snowshoeing spots, this 700-square-foot abode has all you need to chill this winter (including a charger for your EV). Hot plates, a toaster, and microwave allow you to cook quick meals in between all your outdoor adventuring. And best of all, if your dog is well behaved, your furry friend is welcome to join you here. 

Insider Tip: Beds can be brought in if you need to sleep more than two; they even have a pack-n-play for babies and toddlers.

Sleeps: 2-4
Cost: $125/night
Online: airbnb.com

cabins near boston
airbnb.com

3. Cozy Catskills Cabin—Poenicia, NY

Rustic charm and modern amenities are what you'll find at this recently renovated 1920s fishing cabin in the Catskills. It's the just-right distance from Boston for families who want to really getaway from it all. The nearby ski mountains offer lots of afternoon activity, and the firepit outside beckons after a long day of schussing on the slopes.

Sleeps: 4
Cost: $185/night
Online: airbnb.com

winter ski cabin near boston
Airbnb

4. Berkshires Suite—Lanesborough, MA

Settle in to the very private, wooded six acres at this downstairs suite, affectionally called "Sheeps Heaven View." Explore the area and enjoy the winter activities you'll find all around. Then return to the suite to enjoy card games, board games or a family movie night. Please note, there isn't a full kitchen here (a great excuse to eat out!) and all your dishes will be washed (and returned) by the host. The perfect perk for parents.

Sleeps: 6
Cost: $150/night
Online: airbnb.com

cabins near boston
Airbnb

5. Lake Winnie A-Frame—Gilford, NH

This recently updated A-frame chalet is just minutes from Gunstock Mountain. And it's got winter (and summer) sports in mind. A place to store your skis is part of the A-frame design, as is a secret play nook, right off the living room that'll have your kids squealing with delight. The hot tub on the deck is for use year-round and a great spot to enjoy the cold night air once your kids are asleep.

Sleeps: 7
Cost: $225/night
Online: airbnb.com

winter cozy cabin rental near boston

6. Luxury Chalet—Bartlett, NH

This peaceful cabin combines a fantastic location with amenities that appeal to families, and it's all in the heart of New Hampshire ski country. Located just 15 minutes from Wildcat Mountain, it's a great spot for families looking for a ski vacation. Also nearby is Jackson Falls, a wonder any time of year. Plan to grill out, snuggle up to screen a few flicks or break out board games to play as a family during your stay.

Sleeps: 8
Cost: $242/night
Online: airbnb.com

Airbnb

7. The Dogtown Cabin at Applecart Farm—Rockport, MA

Applecart Farm is one of the most private residential properties in Rockport. The property is surrounded by close to 2,500 acres of protected woodlands and miles of trails, but is only a 5-minute walk to the train station and 10-minute walk to downtown Rockport. Kids will love visiting with the friendly miniature horses that live on the property and exploring the area around them. Bring your cross country skis or snowshoes to make the most of this wintry wonderland.

Sleeps: 5
Cost: $194/night
Online: airbnb.com

Related: Welcome, Winter! 8 Outdoor Adventures to Take with Kids Now

Airbnb

8. The Little Lake Cabin—New Fairfield, CT

Settle in at this New Fairfield, Connecticut cabin across from Candlewood Lake and a two-minute drive from Squantz Pond State Park. This little house has stylish touches all around, as well as a fire pit and an inflatable hot tub to keep you warm when the snow flies.

Sleeps: 5
Rate: $225/night
Online: airbnb.com

Airbnb

9. Plymouth Log House—Plymouth, MA

Only minutes from historic Plymouth and the Cape, this log cabin is on an acre of private, wooded property. Located across the street from cranberry bogs and walking trails, you'll have plenty to do with your family while you are there. A large, raised outdoor deck with gas BBQ overlooks the backyard, a great place to cook even when it's cold outside. Plus, we hear the hosts make a memorable cranberry bread. Please note, this listing is no longer pet-friendly.

Sleeps: 6
Cost: $200/night
Online: airbnb.com

Airbnb

10. Mountain Chic New Hampshire Family Getaway—Conway, NH

This perfectly-located North Conway cabin is both dog and family friendly. You'll never be bored being 5-10 minutes away from downtown North Conway and the abundance of winter activities at Cathedral Ledge. The cabin's floor to ceiling windows facing Cathedral Ledge are worth the trip alone, but we suggest bringing your skis (downhill or cross-country, take your pick) or your snowshoes to keep everyone active and outside on this vacation. For a change of pace, why not rent snowmobiles to enjoy in the park?  

Sleeps: 5
Cost: $228/night
Online: airbnb.com

Airbnb

11. White Mountain Getaway Cabin—Franconia, NH

Bring your family and friends for a weekend in the heart of the White Mountains, nestled in the woods off a winding road near the snowy riverbank. A great place to stay if winter sports are your family's jam, the cabin is across the street from Gale River and close to Franconia Notch State Park, Crawford Notch, Cannon Mountain and multiple other ski mountains. Local breweries abound for some apres that's pretty kid-friendly, and we suggest checking out local tubing hills and the Woodstock Ice Caves in the winter.

Sleeps: 8
Cost: $274/night
Online: airbnb.com

Please note, prices listed were valid at the time of publication but rates can fluctuate at different times of the year. If you buy something from the links in this article, we may earn affiliate commission or compensation.

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Best of the Bay: Where Moms Get Fit

by Sandra Lee

Most days, we are researching activities to put our kids in. Dance class, soccer camp, gymnastics, karate, swimming, you name it. But what about us moms? Often we forget that we need some physical fitness during the week that does not include running after our toddler. A time dedicated to us, for us, with other moms that get us, uninterrupted by someone needing a snack. With the beautiful weather the Bay Area grants us on most days, there are some amazing fitness classes geared just for moms. Most offer free trial classes, so check out our picks below and sign up for a class. Why should our kids have all the fun?

San Francisco

Jane Austin Yoga
Yoga does wonders for the body and mind, but as a new or pregnant mama, it can be life-changing. Jane Austin is a certified yoga teacher with years of experience and a pretty big following. Her pre-natal classes, pelvic floor awareness, and baby yoga classes are held at Yoga Flow in Noe Valley. 

Online: janeaustinyoga.com

PowerPlay SF
Offering in-person and virtual classes, PowerPlay in San Francisco makes it a point to meet you where you are in your fitness journey and help you get to where you want to be. With specialty classes for pre and post-natal, pilates, lift, and even classes for babies as young as 6 months old, PowerPlay is your one-stop shop for fitness.

Online: powerplaysf.com

Natural Resources
With a variety of classes ranging from childbirth prep to lactation help and newborn 101, Natural Resources in San Francisco is a favorite among new parents. The three-week fitness series is catered to either pregnant mamas or to new parents. The pregnancy series focuses on breathwork and pelvic floor exercises while the post-natal series focuses on strength and toning. Classes are all outside and set to fun music with a super supportive group. 

Online: naturalresources-sf.com

East Bay

SRTT (She Runs This Town)
If running is more your speed but want to join a group that understands the need to check on baby, stretch, or even stop and pump, this might be your group. With chapters all over the Bay Area including East Bay, all you need to do is join your local chapter, connect, and get ready for lots of mama talk on the pavement. 

Online: sherunsthistown.com

Momleta
With locations in Walnut Creek, Alameda and Oakland, this mom-focused group teaches strength and cardio classes multiple times a week. We love the Baby Bootcamp class made for mamas of all levels. The class is taught in a HITT format and uses strollers and your own little one for a full-body workout. No babysitter is needed! 

Online: momleta.com

MissFit Bootcamp
Emily is a certified NASM fitness instructor and mom of two toddlers, so she knows what it’s like to have limited time for herself. MissFit Bootcamp offers group classes in beautiful Hayward as well as personal training and an intense 8-week nutritional and fitness series. Check out the Sunday Funday HITT class! 

Online: missfit-fitness.com

Peninsula

A group of moms with strollers take on a fitness class
Fit4Mom

Fit4Mom
“Strength in Motherhood” is the tagline of this supportive group that is all about making time for you. From classes like Body Boost which will get your heart rate up to Stroller Strides for a full-body workout with baby in tow, you'll be having fun chatting with other mamas while getting a workout in. There is also an 8-week Body Wellness Program that is all about nutrition and fitness. Fit4Mom is an awesome way to get a workout in with mamas who get the challenges of breastfeeding, toddlers and everything in between. 

Online: fit4mom.com

KG Fitness
While this gym isn’t just for mamas, KG Fitness is a small studio in San Mateo that has built a lovely community of women who are supportive and welcoming. With fun classes like DanceVibes, Ballroom, and JumpSport (working out on a trampoline!), you’re sure to find your mama tribe here. Classes start as early as 8 a.m and as late as 7 p.m to help fit in a class when you can. 

Online: kgfitnessstudio158.com

Beyond The Push Fitness
Whether you want to build muscle, increase flexibility, lose weight or just connect with other women, check out Beyond the Push Fitness. With in-person Mama Beast Bootcamp morning classes in Redwood City and San Mateo, you’ll feel better about making time for yourself and being a part of a community of women. In addition to fitness classes, they also do Moms Night Out and themed classes to make it fun. Worried about childcare? Kids are invited to participate too! 

Online: beyondthepushfitness.com

South Bay

Groovitude
If dance is more your jam, then check out Groovitude in Palo Alto. Located in the Cubberly Theatre, this small studio founded by two moms have built a fun, loving, and welcoming community for anyone that wants to dance. While there is no childcare, it’s really a time for mamas to connect with their love of dance. With contemporary, tap, hip hop, and jazz classes, this is one studio you’ll want to come back to week after week to learn more steps. 

Online: groovitudedance.com

AVAC (Almaden Valley Athletic Center)
A popular gym for South Bay parents, the Almaden Valley Athletic Center has a variety of fitness classes, a substantial pool, childcare, and camps for little ones. We love the AbsoluteFit program for all an-around small group (10:1) training for moms and dads that also includes childcare. 

Online: avac.us

FitMamaStrong
A boot camp made for mamas, FitMamaStrong in San Jose offers classes in a supportive and positive environment no matter where you are in your fitness journey. Babies are invited in strollers for class while mamas can enjoy some adult conversation. The best part is that 10% of all monthly profits go to the Heritage House in San Jose to support pregnant mamas overcoming hardships. 

Online: fitmamastrong.com

North Bay/Marin

Dailey Method
If yoga, pilates, and barre are more your thing, check out the Dailey Method. The Corte Madera location holds classes in the studio as well as online. One of the perks is the childcare option that can be added so there is no need to book a babysitter when you want to work out! 

Online: thedaileymethod.com

Bay Club Marin
For a variety of fitness classes ranging from dance to yoga to HITT, the Bay Club is a membership well worth it. With the after-school programs, kids camps, and childcare available for members, you can rest assured the kids are taken care of while you get your sweat on. We especially love the heated pools for recreational swimming or lessons for all levels. 

Online: bayclubs.com

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Embrace the Dirt

By Kate Loweth

Kids are dirty little beings. It’s a fact. I’m pretty sure that my 5-year-old is some sort of magical dirt magnet—as soon as he is dressed in the morning, his shirt is instantly covered with some mysterious stain or goo. I worry that his teachers think that we do not wash his clothes since he often arrives at school with a uniform shirt smudged in slime. Apart from changing his clothes in the minivan upon arrival at school, I’m at a loss for how to avoid this situation.

So—I’ve decided to embrace it. My kids are dirty. Even my 8-year-old girl is dirty. With summer coming, the dirt factor is only going to increase.

Secretly, I love it.

It means that they are getting down, getting dirty and really PLAYING. Like kids should do! Like we used to do before WiFi and OnDemand.

We were recently at a family festival where there was a bin of dirt with worms in it for kids to dig in and explore. My three little dirt-mongers LOVED it. They could not get enough of it. They soon passed up the mini rakes and shovels to dig with their bare hand to find all the slimy friends buried below.

I was saddened to see so many parents trying to steer their kids away from the bin of worms. “Ewwww!” and “gross!” were often uttered. By the adults. Did they not know the magic that the worm contains? The joy that crosses a child’s face when their worm slithers and squirms across their hand? That’s really when kids learn. They learn how the worm moves by squeezing and contracting its muscles. These are things we can’t truly see by reading a book or watching a video on YouTube. You have to feel it with your hands.

I wanted to tell the parents to embrace the worms. To allow their little ones to get a little dirty and just see what happens. The opportunity to be eyeball level with an amazing creature like a worm is very limited. Our kids are learning from us so how about we put aside our notions of what is dirty and “gross” and just let our kids explore for themselves.

This is especially true for our girls. They are held to a higher, cleaner standard. But why? Why must they sit with their ankles crossed while the boys get to have all the fun exploring? Playing in the outdoors is great for both body and mind—it develops creativity and physical skills like balance and coordination, and gives us a glimpse of the world beyond just us. It shows us how small we are on this big planet. Aren’t these good lessons for our girls to learn too?

Take this summer to embrace the dirt, or better yet, revel in it! See what fun can come when you let the kids get a little dirty. Go on a hike. Spend the night camping in your backyard. Splash in a stream. See what bugs are buried under your garden stones.

You may be surprised by what fun you have!

Kate is a a Bay Area native with three kids. She loves the outdoors, Bloody Marys and reality TV. Her life goal is to see more of the world! 

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5 Ways Music Classes Can Enhance Your Baby’s Development

by Marianella Orlando
Partner Content

There’s no denying that pots, pans and wooden spoons are children’s go-to instruments. While the loud clinking and clanking may drive parents a little stir crazy, the process of making their own music is doing far more than putting a smile on their faces.

Music can be both stimulating and soothing for children, and you can help your child develop their inner music-maker just by creating music—yes, this means the clanging of your kitchen cookware, as well as the endless singing of those songs you can’t seem to get out of your head, is helping your baby. By sharing these moments together, parents are also enhancing bonding time and learning musical ways to help with transitions.

That’s what led Music Together, an early childhood music and movement program for babies and kids through age eight, to kickstart its classes in 1987. Through its 45-minute weekly classes, which are offered in thousands of communities around the world, Music Together is empowering households to make every day a musical adventure. It also turns out, creating tunes with your little one can further build unique connections in their brain, which support their language, social, emotional, cognitive, and physical development.

So, if you’re considering signing up for a parent-and-me music class, we’ve listed the top five benefits creating music as a family can have on your baby.

1. Helps Form Parent-Baby Bonding

Carving out time free of distractions can be tough for parents. With work, household chores, daily errands and caretaking, it can sometimes feel like there are not enough hours in the day for play. With a dedicated music class each week, you can guarantee you’ll be focused on your kiddo, which, in turn, helps strengthen your overall emotional connection and bond.

Did we mention both baby and parents alike will also feel better by the end of class? Music is known to relieve stress and release “happy hormones” (dopamine and oxytocin). It’s a win-win for all!

2. Enhances How Infants Express Themselves

A 2012 study conducted by McMaster University found that infants who participated in interactive music classes alongside their parents smiled more often, had better communication and presented a more sophisticated brain response to music. Whether you incorporate singing and dancing as part of your daily household routine, or join a Music Together class at least once a week, you can aid your baby into doing the same.

Music also helps tots share how they’re feeling. “You might see your baby smile, giggle, or coo, in intensity when the music stops," explains Susan Darrow, CEO of Music Together. “This is a signal they may want you to sing some more.”

3. Boosts Motor Abilities

Darrow further adds the benefits of music on a baby’s motor skills. “When you hold your baby and walk, march, skip, or sway to the beat of a song or sing to them, you are teaching them about rhythm,” says Darrow. “They are building a ‘body memory’ of moving to the beat that they will be able to call upon once they are able to move to music on their own. And babies are capable of showing you that they really do feel and hear the music.”

So, when your baby picks up an egg shaker or mini-maraca to play along with music, they’re helping improve their body awareness and hand-eye coordination. Plus: upbeat sounds will have them moving, jumping and bouncing—which are all important for their motor-skill development.

4. Builds Language and Literacy 

Through the words in a song, babies are exposed to new vocabulary that they can return and use to start practicing how to speak. Music also allows infants to begin experimenting with their voices with sounds, such as giggling and babbling.

Music Together has found that babies’ cooing sounds begin to match pitches in the music they’re hearing even before they’ve reached six months, particularly at the ends of songs. “In Music Together classes, we have heard infants as early as three weeks old shift their cooing to the same pitches as the songs we sing in class,” says Darrow.

5. Accelerates Cognitive Development

Babies are often compared to sponges: able to absorb whatever they’re immersed in. With music, little ones are exposed to new sounds and rhythmic patterns that they store to use at a later time. This helps not only increase their concentration levels and listening skills, but also builds their memory recall.

Research has also shown that singing, bouncing, dancing and playing music activates at least eight areas of an infant’s brain at the same time. Since music-making activities activate so much of the brain during this time of incredible plasticity, music experiences uniquely support growth across multiple domains.

Jumpstart your baby’s musical journey today with Music Together, which offers weekly 45-minute classes for both parents and children across the globe. To find a location near you, visit musictogether.com.

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If Your Kids are Anxious about Back to School & How to Help

By Meghan Fitzgerald

Photo: Tinkergarten

I can still remember not being able to sleep the night before the first day of school. The curiosity about my new teacher, the smell of fresh pencils and paper, and the excitement of being back among classmates—it all thrilled me. As a mom, I’d love to feel the same thrill for my own kids. Part of me does, but as the first day nears, that excitement is tinged with the realization that the pandemic is still in the mix.

And, I’m not alone, in a study this summer by JAMA pediatrics, 31% of parents were likely planning not to send their kids ages 5-12 to in-person schools, when only about 4% of school-eligible kids in the U.S. are typically homeschooled.

And our kids are likely worried, too.

As we adults are musing about the return to school, how are our kids doing? In any year, the transition back-to-school is exciting and disruptive.

This year, on top of the typical back-to-school anxiety, our perceptive kiddos are also likely sensing our COVID-inspired concern. Other adults around your kids may be expressing concern as well.

You may see all of this anxiety come out in different ways—for example, kids may cling to you more, cry more readily, seem more fidgety, complain of belly aches or express more negative thoughts or feelings than usual.

Luckily, no matter how you see your child responding, there are easy ways to help ground kids and reduce their anxiety. Learning these early arms them with a toolkit of ways to cultivate calm throughout their lives!

Head Outside

Studies and our own experiences show that when kids get outdoors, they enjoy reduced anxiety and enhanced mood. According to research, you only need two hours per week to start to feel the benefits, and the more the better!

Even though new fall schedules can feel full compared to the lazy days of summer, there are easy ways to build in more outside time. Turn meals and snacks into picnics. Make the most of morning and evening time, starting or ending your day with a walk or even just a glance up at the sky. Park a little farther away from the grocery store and enjoy the stroll.

If you can’t get outside as much as you’d like, bring the outside in! Gather up a few natural objects and offer them for play. Make the most of windows and natural light. Turn on nature sounds using apps on Google Play or the Apple App Store, search in Spotify, or listen for free online at Calmsounds. Get even more ideas for bringing nature into your home here.

Uncover “Hidden” Senses

While you’re outside, you can look for ways to balance your kids’ “hidden” senses to center and calm their bodies and minds. Even though we often think about our “5 senses” (sight, hearing, smell, taste, touch), there are others that help us to navigate the world and regulate ourselves. One of those hidden senses, proprioception, is the sensing of pressure in the joints, ligaments and muscles of the body—what we feel when our body hits something and gets feedback—as when we jump, push or pull something heavy.

Proprioception helps our brains know where we are in space and gives us a literal feeling of being grounded. Without this input, our brain spends cycles trying to figure out where we are and this often comes out in behavior like tapping, fidgeting or general restlessness.

Young children get this from activities like chewing, jumping, stomping, crawling, climbing, dancing, rolling or stretching. There are so many ways to weave these movements in, and being outside often inspires them naturally.

Another sense that kids need to activate is their vestibular system. Located in the inner ear, it senses changes in the movement of our heads. If kids sit in one position all day long—something that tends to happen more in formal schools—they don’t get the vestibular input they need to feel centered and focused.

Kids can activate their vestibular systems by doing activities that change the position of their heads. Start by trading screen time for active time outside that includes looking up, down and all around, spinning, rolling, swinging and bending.

Practice Mindful Activities

Try one of these simple activities when you’re outside to cultivate extra calm.

  • Play with Shapes—Looking for shapes in nature or creating them using found objects gives kids a sense of order, calm and delight.
  • Spirals—There’s something extra special about spirals. Try these ways to create or move in spirals that are sure to calm your kids (and you).
  • Climb a Tree—Sometimes it’s hard to know how to help little kids climb trees. A few tips can help you manage the risks and help kids fall in love with climbing.
  • Mud Play—Our all-time favorite at Tinkergarten, the chance to dig, mix and create with mud fires multiple senses, gives kids a sense of creative freedom, and sparks tremendous joy—the perfect balance to worries! If mud is not a perfect fit for you or your kiddo, watch this quick video for alternatives!

Mindful Movement & Breath

We know that mind and body are closely connected, and when we combine certain movements with intentional thought, we can bring ourselves into the moment, strengthen our bodies and calm our minds. This is true for kids, too.

Teaching kids breathing exercises and poses inspired by the yoga tradition helps them regroup and calm themselves. These movements don’t eliminate big feelings or frustration but they help soften those rough moments.

Use stories or metaphors from real life to help kids learn movements and activate their imagination. At Tinkergarten, we move like animals, plants or natural phenomena to deepens kids’ connection to nature.

Find easy steps to help kids center themselves like a snake, stand still and strong like a mountain or summon and send out joy like a star.

Lessons Last a Lifetime

At the end of the day, being able to calm one’s body and mind engenders a lasting sense of empowerment and resilience in kids. Knowing ways to help kids regain their calm can make both teaching and parenting smoother. Cultivating calming techniques teaches them how to weather whatever life sends their way.

This post originally appeared on Tinkergarten.

After 18 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Today, Meghan serves as co-founder and Chief Learning Officer of Tinkergarten, the national leader in outdoor play-based learning. 

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10 Things Productive Moms Do Before 10 a.m.

by Chantal Lamers

Want to be more productive? You might want to consider becoming a morning person. We asked a handful of entrepreneurial San Francisco Bay Area mothers to share what they do to launch into a successful day (or week), and yup, getting up early was on the list for these organized moms. Here are 10 tasks these boss mamas check off their to-do list before 10 a.m.

iStock

Get the kids on board.

When Erin Wallace's children were 7 and 9, she started teaching them to pack their own lunches each morning, so she had time to prepare for work. "I made sure there were some easy-to-grab basics like baby carrots, chips and fruit, but otherwise left them to pack what they wanted," says Wallace, brand director at thredUP. "Instead of micromanaging their efforts, I let them know there were occasional surprise inspections, and that I needed their lunches to be reasonably healthy and well-balanced. If they passed inspections, they were eligible for 'nutrition-free Friday,' when I promised to look the other way, and they packed themselves whatever they wanted." Wallace said she was surprised how motivated her kids were by this task and found their Friday lunches were funnier than they were unhealthy: dry cereal to Nutella sandwiches and stale Halloween candy.

Workout a window

"Once a week on Fridays, my husband takes my daughter to school, and I do a quick at-home workout in the time that it normally takes me to drop her off at school," says Connie Wong, president and founder of Moderne Press public relations. "This lets me get a cardio workout—albeit short—in at least once a week."

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Make the most of every moment.

Stylist and editor Cat Dash is used to being on the go. So, when she's tied down nursing her newborn daughter Coco each morning, she makes the most of her downtime by listening to an audiobook. "So I feel like I'm doing something productive," says Dash. Having an electric kettle on hand also makes it easier for her to heat a quick cup of tea, which always feels like an indulgence in those early baby stages.

Set an alarm for me time.

Lisa Jackson, co-owner of Morningtide shop in Albany wakes up 15 minutes before her boys are out of bed. "I can wash my face, get dressed and take care of myself before taking care of the kids," says Jackson.

Megan Small Photography

Eat, drink and be a better mommy

Jackson's morning self-care routine also includes drinking a big glass of water. "It's always been a habit of mine since I was a kid—my mom made me do this every morning—and I feel like it wakes my body and mind up." Jackson also makes breakfast a priority. "I like to make a giant green or fruit smoothie. Many times I will make extra French toast, pancakes, or waffles and freeze them so it's super easy to heat up on a school morning," she says. "Sometimes I'll have the kids add fruit or something so they feel like they helped make their own breakfast."

Skip the guilt trip

Kelsey Schmidt, director of marketing and partnerships for Elise Green, starts her morning routine every night before she goes to bed. "After the baby goes to sleep, I make his bottles and get anything he needs to be organized for the next day," she says. But she also accepts help, without feeling guilty. "Our daycare opens at 6:30 a.m. and most days I'm waiting there at 6:20 to drop him off. That way I can get the rest of my morning sorted out without the distractions of a little human."

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Up your list game.

Catherine Weis, founder of the gifting company Bestowe makes a list with three columns every Monday morning. "Column one has the easy-to-do tasks that I know I need to do. Column two has the bigger tasks. Column three is the day of the week," she says. "In column three, I take one big task and place it there and fill in the smaller tasks everywhere else. It's like taking big stones and putting them in a jar and filling up the rest with pebbles."

An organized kid equals an organized mom.

But Weis isn't the only list maker in the household. On Monday mornings once her weekly list is set, she sits down with her son to help him create one of his own. "We make a list for things that he can do to help out the family, house, himself," says Weis. "This is usually daily and tends to coincide with what he has to do that day: if it's school, we talk about when he wants to shower, read, etc. so that we can all manage expectations."

Michael King Photography

Take time to meditate

Etienne Fang is a researcher, and creator of Having It All, a project that shares the beautiful diversity of what "having it all" means to women around the world. "After I wake up, I do a 10-minute meditation before the day gets started," she says. "I have a whole ritual around it. I bring out my meditation cushion into the living room, light a giant Le Labo candle, and turn on meditation on Headspace. When I am done, I feel less anxious about the day ahead. And my home smells lovely from the candle."

Get to ground zero

What's next on Fang's morning checklist? The dishwasher. "The simple act of putting clean dishes away in their place is my equivalent of starting with a blank canvas for the day," she says. "If I have to come home after work to a full dishwasher and a sink full of dishes, I would not be able to quickly prepare dinner and shield the onslaught of hangry kids coming home from a long day at school."

 

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9 Reasons Moms Need to Get Their Stress in Check

By Kara Reynolds

Mom life can cause a lot of stress. Between being the amazing carer you are for your kids every hour of the day and making time to care for your own needs, things can get a little more than hectic. Just like any job or role in life, being a mom can come with some serious stress. In fact, moms tend to be more stressed than dads or other parents on average—though dad stress is totally real, too. While there are many reasons why this might be, getting to the root of the stress is what really makes a difference to many stressed-out moms.

It’s no secret that stress can have a negative impact on your health and happiness. People with high-stress careers tend to have higher rates of related health complications and even lower quality of life in some cases. By eliminating stress — or working to get it in check at the very least — you can cultivate a longer, happier, healthier life for you to enjoy with your family. Here are just a few reasons why it’s important to keep your stress in check as a mom.

1. For Your Heart
Your heart is directly related to your stress levels. Issues like high blood pressure and heart complications occur much more often in those with issues related to stress. Especially if heart problems run in your family, keeping your stress at bay can be a literal lifesaver.

2. For Your Immune System
Stress can wear down your immunity, which not only means that you’re more likely to get sick, but it also means that you’re more likely to bring something home to your partner, parents, or kiddos. Infections, colds, illnesses, and even injuries taking longer to heal are all a result of weakened immunity, and stress can be a large contributor to that.

3. For Your Oral Health
Being stressed out can have an impact on your teeth and gums! To start, stress can impact your gut microbiome, which is connected to your mouth. But additionally, stress can cause you to grind your teeth both at night and during the day, which can cause jaw pain and other oral health complications. Releasing your muscles and being mindful of physical manifestations of stress can help keep this at bay, especially if you know yourself to be a grinder.

4. For Your Happiness
While this one might be obvious, it’s always worth the reminder that you deserve to be happy and live a happy life. When you reduce stress, you leave more room for enjoyment and happiness to come into your existence, and that’s something worth making the effort for.

5. For Your Kids
Of course, you already do so much for your kids, and all of that deserves abundant appreciation! But one thing you may want to think about is the example you’re setting when they see you getting stressed out. De-stressing is a great way to lead by example and show your kids that life isn’t stressful. That way, you can all lead calmer, more peaceful lives in your household.

6. For Your Friends
Well, this one might be for you, too, but it certainly involves your friends and loved ones. Those who care about you want to see you happy, which is a given. Therefore, making time for friends and acquaintances that bring you joy can not only work to reduce your stress, but it works the other way around, too. Reducing your stress allows you to be there for your friends and have more fulfilling relationships with those you care about.

7. For Your Mental Wellness
While it’s true that everyone experiences stress, excessive or prolonged stress can cause—or contribute to—conditions like anxiety and depression. If you tend to notice yourself feeling anxious and depressed, or you already struggle with those conditions, keeping your stress in check is especially important.

8. For Your Life Goals
When you’re under daily stress, your long term goals, projects, and ambitions can sometimes feel overwhelming and even no longer worthwhile. By keeping your stress levels in check, you can keep your own goals in mind and do what is best for you no matter what’s going on around you.

9. For Those Aches & Pains
There are a million things in this world that can make you feel achy and creaky, and unfortunately, stress is one of them. Stress can exacerbate neck and back pain, joint pain, muscle soreness, and even headaches and migraines. The body and mind are connected, which means allowing yourself to relax can have a direct impact on how you feel in your body.

Mom stress is the real deal and can take a serious toll, that’s why it’s important to remember your needs and check-in with yourself. Stressing out can have a bigger impact than you may realize on your body, mind, and family. While everyone experiences stress in different ways, excessive stress isn’t good for you and should be avoided, especially if you notice it starting to impact your life negatively. What’s your favorite way to de-stress?

Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 

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