Dinner and baths are over, and it’s time for the kids to head to dreamland. Or is it?! Without fail, at that very moment, they’ll get a second wind, and calming them down enough to fall asleep will seem like an impossible task. It’s almost like they know they’ll be out of commission for at least 10 hours and are determined to get every ounce of bounce out before their heads hit the pillow. While they may have an extra burst of excitement or curiosity, we parents are hanging on by a thread—so how can we make the bedtime transition easier and avoid feeling like we’ve run a marathon every. single. night?
Mom and pediatric occupational therapist Courtney English recently shared a few of her favorite sensory activities that help kids calm down before bed, and they’re simple but effective. Her TikTok video shows what parents can do:
In the video, English explains that self-body rocking allows for linear vestibule input—a form of vestibular stimulation—which is a self-soothing tool that helps focus attention. Science Daily explains: “If the person is agitated and hyperaroused, sensory inhibition can be used to diminish arousal, especially in the evening before bedtime or at other times when the person is restless and agitated.” English demonstrates the moves in her video: Gently squeeze your child close to your body for 10 seconds, five seconds on and five seconds off. Count with your child and stay engaged.
2. Squish their legs.
Move your child’s legs in and out, and shake. Be animated and use silly voices. Similar to what Mental Health Center Kids calls progressive muscle relaxation, this will help kids calm their bodies.
3. Make drumming sounds on the carpet.
This activity allows for repetitive proprioceptive input, which is one of the eight sensory systems and “plays a role in body awareness, self-regulation, coordination, posture, and the ability to focus,” according to Neurodivergent Insights. It also allows for repetitive auditory input, which can help kids deal with auditory overload.
4. Do the Clock Move.
This one is a lot of fun. Turn your child upside down and move them slowly from side to side, like a pendulum. Afterward, English recommends following up with heavy work—activities that require the use of our muscles—things like wall push-ups, rolling a medicine ball down the hall, pulling a wagon, or doing an animal walk (think crab walk or bear crawl) Heavy work “creates resistance input to the muscles and this feedback is ultimately what calms and regulates the sensory system,” per OT Toolbox.
Most of these sensory activities are frequently used by occupational therapists, and we’re all about trying a few the next time we have to wrestle our little monkeys into bed.
An unbelievable summer is just a few clicks away when you sign up for one of our favorite Seattle summer camps
Sure it’s not even mid-winter break yet (hint: we’ve got camp suggestions for that too), but that doesn’t mean Seattle summer camps aren’t filling up faster than your toddler goes from calm to tantrum because their sippy cup color is wrong. In fact, some already have waitlists. But not to worry, you’ve still got summer camp options that’ll keep your kids engaged. Whether they love art, sports, science, or hanging out in nature, we’ve got a Seattle camp they’ll love. Just don’t wait too long.
This article is sponsored by Wilderness Awareness School, an award-winning program connecting children, teens, and adults with nature through adventure. Based in the foothills of the Cascade Mountains, about 45 minutes outside of Seattle, WA, Wilderness Awareness School offers summer camps, youth programs, nature instructor training, and much more. Click here to learn more!
The Best Seattle Day Camps
1. KidsQuest Children’s Museum
courtesy KidsQuest
Calling all adventurers and explorers! KidsQuest Children’s Museum camps are one of the Eastside’s best bets for summer fun. It’s a chance for kids to take a deep dive into their favorite pastime, whether it’s art, science, nature, or engineering. Kid Adventurers (ages 4-6) will spend their half-days at themed camps dedicated to engineering, nature, and art, while Explorers (ages 7-10) can Tinker with Tinkerbell, sculpt with BAM, and learn about the science of slime at the museum. And if staying at home works best for your fam, KidsQuest has two virtual (prerecorded options) families can sign up for too ($125).
Good to Know: Registration for these popular camps opens March 13; members get priority registration starting March 6.
Editor’s note: WPZ’s wildly popular summer camps are full for 2023, but you can still join the waitlist or bookmark it for next year.
If your wild one wants to hang out with some animals this summer, the Day Camps at Woodland Park Zoo are the place to be. Campers explore the zoo while learning about conservation, building STEAM skills, and connecting with nature. Whether you’re a Bear Cub (ages 4-6), Black Bear (ages 6-9), or a full grown Grizzly (ages 9-13), you’ll find these camps are as engaging as they are exciting.
Dates: weekly, starting June 2023 Cost: $465/week Ages: 4-13
Get cooking at FrogLegs Culinary camp for kids. It’s a chance for chefs of all ages to put their creative skills to work in the kitchen, pairing things they love (think: Harry Potter, retro ice cream shop, or your kid’s storybook favorites) with food. Camps are available in the morning and afternoon, and kids get the chance to play games and hear stories in between whipping up tantalizing treats we’re sure they’ll willingly share.
Dates: weekly, starting June 2023 Cost: vary, depending on session Ages: 3 & up
Camps held at U Village and in Redmond, Issaquah & Kirkland. Online:froglegskca.com
4. Camp Kindness Counts
Although plans are still in the works for this Eastside camp, it’s one to keep an eye on. With a focus on putting good works out into the universe as a way to build a happy healthier world, you can count on this camp experience to focus on community service. In fact, Art in Community will be the theme this year, planned in partnership with East Shore Unitarian Church.
Good to Know: The free July camp (July 24-28) will run this summer too. Plans are being hammered out now and will be available in April.
Dates: Jun. 26-30, 2023
East Shore Unitarian Church
12700 SE 32nd St
Bellevue, WA Online: campkindnesscounts.org
For kids who love to express themselves, there’s Arts Aloft summer camps, where they immerse kids ages five and up in drawing, painting, sculpting—basically anything that gets them messy and creative. Pair your budding artist with a theme they’ll love (think: Rebel Girls, Super Mario Brothers, Fairies), then drop them at the studio where they’ll find all they need to create and have fun with friends. Pack a snack and expect some play time too.
Good to know: Expect waitlists on some of the more popular themed camps (yep, already), like Harry Potter and Star Wars.
We couldn’t think of a better place for kids to learn about and create art than through Seattle’s very own SAM. Art educators lead kids through a different theme each week, inspired by SAM exhibits and collections. This year kids can explore mixed media, paint paradise, and build with creativity at different week-long sessions. Campers are broken up by age group (grades 1-3 and 3-6) so they can make new friends too.
Good to Know: Registration opens February 15, and spots go quickly. Afternoon extended care is available until 5:30 p.m.
Seattle Asian Art Museum
400 E. Prospect St.
Seattle Online:seattleartmuseum.org
7. Redmond Art Works
If art is what your kid craves over the summer, but you’re not so big on the clean up, sign your budding artist up for a week at Redmond Art Works. They offer weekly summer camp sessions, each with a different theme. Kids can get Lost in Space, explore Enchanted Lands, and even learn about The Art of Magic.
Head to West Seattle to enjoy three-day art camps with West Seattle Art Nest. This year will include seven different sessions that cover intriguing topics like Abstract & Splatter Art, Art in Nature, and Slime, Potions, and Magical Mixtures. Expect lots of artistic expression as kids work with various mediums and techniques to create pieces parents will surely want to put on display.
This summer camp really rocks, and not just because it empowers youth of marginalized genders while fostering leadership and creativity along the way. Campers will make music, develop skills, and get to know each other in a safe and welcoming space that encourages participants to learn about the creative process (and themselves) during the week-long session. Each day is a combo of activities and creativity, accompanied by tons of hands-on fun.
Artists of all ages will enjoy learning about drawing, painting, sculpting, or creating with mixed-media at MUSEO’s summer camps,. Kids focus on specific skills in each camp sesh, building from the basics through to advanced techniques during half- or full-day classes. We love the Friday-only pottery camp ($175) that can stand alone or be tacked on to the end of your Monday through Thursday camp experience to keep the good times roll…err… throwing. Plus, add-ons like early arrival, extended stay, and a lunch hour option help busy families coordinate schedules. What will your kiddo create?
Dates: weekly, starting June 2023 Cost: $275/half-day session Ages: 5-13
160 N.W. Gilman Blvd., Suite 341
Issaquah, WA Online:museoart.com
11. Mode Music and Performing Arts
Add a little music to your summer with Mode Music’s MMPA camps. With both morning and afternoon options, you can pick and choose your way through the summer. Kids can learn about everything from Music Theory to Music in the Movies. They can even try their hand at a Songwriting Workshop or learn to play ukulele. Let’s just say we’re “hear” for it.
Dates: weekly, starting June 2023 Cost: $300/week Ages: 5 & up
Whether your kiddo wants to be on the stage or behind the scenes, SCT has a summer camp to match. One of the best things about this camp is that kids as young as 3.5 can get their drama on all summer long (and we know how much they love to do that). Kids will learn the ins and outs of acting with creative programming like Drama Quest, Tablecloth Theater, Scene Study Showcase, and even the Art of Drag. We can’t wait for the lights, camera, action of this summer camp favorite.
Dates: weekly, starting June 2023 Cost: $125-$540 Ages: 3.5 & up
If all the world’s a stage, Studio East is bringing the world to you this summer with their in-person and virtual performing arts camps. Whether you’ve got a Little Player, Tale Spinner, or a Play Maker, Studio East’s camps put kids in the spotlight. Each session offers kids of different ages and theatrical experience the chance to be drama kings and queens. With exciting themes like Paw Patrol, Encanto and Enola & Sherlock Holmes, there’s something to pique every player’s interest.
Good to Know: Take advantage of an early bird registration discount when you sign up before March 31, 2023.
Dates: weekly, starting June 2023 Cost: starting at $260 Ages: 4-19
Camps are held at six locations on the Eastside. Online:studio-east.org
14. Wedgwood Drama Studio
View Ridge Park is where these outdoor drama camps hosted by Wedgwood Drama Studio are held. Theater in the Park is the name of the game and campers will have the chance to create and bring to life original characters, practice scene work, and explore movement. But that’s not all. They’ll also have time to play, make some art, and bust out a song or two too.
Good to Know: Spots for each session are limited to 15 campers, and a few camps are full already.
Because every wild child needs a place where they can roam free, there’s summer camp programming at Wilderness Awareness School. With day camps for kids ages 6 to 12 and overnights for teens, it’s as easy as picking a week this summer to commit to keeping the kids outside. Camps focus on hands-on nature skills, play, awareness games, and storytelling. And the fact that your kiddo will know all about edible plants, animal droppings, and the natural world around them is the bonus to all this forest exploration.
Dates: weekly, starting June 2023 Times: 9 a.m.-3 p.m. Cost: Starting at $565 Ages: 4-12
If your kids love gardening, or if you’re hoping they’ll grow a green thumb (or help you grow yours), Tilth Alliance Camps are your go-to spot. Offering week-long programs for kids as young as 3, these camps offer more than just outdoor fun for kids. Activities are informed by Learning in Places, a program that emphasizes equitable, field-based experiences for kids and families, so every kid has the chance to plant roots this summer. Maybe yours wants to learn to be a Garden Artist, or investigate the World of Invertebrates, or learn about Farm to Table practices over the summer. No matter what camp they choose, we know they’ll dig it.
Good to Know: Camps run each week at both locations.
Dates: weekly, starting June 2023 Ages: 3-15
Good Shepherd Center—Wallingford
4649 Sunnyside Ave. N., Suite 100
Seattle
Rainier Beach Urban Farm & Wetlands
5513 S. Cloverdale St.
Seattle Online:tilthalliance.org
Farm and nature camps on the Eastside fill up fast (just ask parents who missed the Shoofly Farm window), so if you think your kids would love the chance to run wild at camp, you better pick a camp session here while you still can.
34920 S.E. Fall City Snoqualmie Rd
Fall City, WA Online:wildwoodranch.co
The Best STEM & Computer Coding Camps in & near Seattle
18. Pacific Science Center
PacSci is ready to ignite curious minds this summer from Seattle to the Eastside with the return of their science summer camps. Their creative camps include programming on everything from Hydro Heroes and Snack Science for Pre-K kids to Duct Tape Engineering and Robotics for the oldest campers. And to make it easy for everyone, camps take place around the Sound, so no matter where you’re located your kids can get their science on this summer. Sign up for morning, afternoon, or all-day sessions.
Good to know: PacSci offers sensory-friendly and girl-focused sessions in an effort to make everyone’s camp experience a success.
Dates: weekly, starting June 2023 Cost: $182-$635, depending on session and membership Ages: 4 & up
Locations at PacSci, Mercer Slough, St. Thomas School, Kirkland Seventh-Day Adventist School, Explorer West Middle School & Salish Sea Elementary. Online:pacificsciencecenter.org
When you add your kid to the Girls Rock Math equation, the sum of it all is an educational adventure she’ll love. In addition to building her math skills, your kiddo will get plenty of fresh air and the chance to make new friends. Our favorite part is the creative approach this camps takes to making math both fun and accessible for every girl. After all, what curiously-minded camper can resist punny camp sessions like Folotastic Mathematics, Alice in Numberland, and Bead-DazzlingMath. The best part? Girls will boost their confidence and build real-world soft skills like collaboration, persistence, and strategizing that will take them far when they attend these camps.
Dates: weekly, starting June 2023 Cost: $460 Ages: 6-12
The Museum of Flight’s popular Aerospace Camp Experience (ACE) is one that kids look forward to all summer long. Campers ages 7 and up will spend each week-long camp session engaging in hands-on activities and experiences that will ignite their interest in the science of flight at any altitude. The youngest campers (going into Kindergarten) can Blast Off! or learn about the Magic of Science, while big kids (ages 6-8) can build Rockets for Rookies and more. Older campers can attend Junior Flight School, learn about Flight Dynamics, and more. Before and after care is available for all sessions.
Good to Know: Camp registration opens Feb. 27, 2023.
Dates: weekly, starting June 2023 Cost: $450-$525 Ages: 7 & up
If your kids wonder if science is magic, this is the camp for them. Working with scientific principles and adding just the right amount of imagination, kids will take their ideas from realistic to fantastic as they work together to create something special. It’s where science and engineering meet creativity.
Brick builders of all ages are in for a treat with Play-Well’s LEGO summer camps. Held at locations all over Seattle and the Eastside, your LEGO lover won’t have any problem finding a favorite summer camp to sign up for. Classes like Jedi Engineering, Women Innovators in STEM, and Robotics using the LEGO WeDo & EV systems are sure to keep your creative kiddo learning and busy this summer. The best part? 2023 summer camp registration hasn’t opened up yet, so you’ve still got time to plan (and get a spot too!).
Dates: starting June 2023 Ages: 5 & up
Various locations on Seattle & the Eastside. Online:play-well.org
The Best Dance, Circus & Sports Camps for Little Athletes in Seattle
Editor’s Note: SANCA’s summer camps are full, but you can join the waitlist or bookmark these popular camps for next year.
Spend summer under the big top when you register for one of SANCA’s weekly sessions. Tiny tumblers ages 6-8 will get an excellent introduction to the circus arts during Circus Odyssey. It’s all about body awareness, partner skills and advancing basic acrobatic skills in this one. Bigger kiddos, ages 9 and up, will take it to the next level during the Circus Ringmasters sessions. Juggling, tumbling, tightwire and aerial fabric exercises will keep kids engaged and learning new skills every day. Expect a small parent show at the end of the session so your Littles can show off what they’ve learned too.
Dates: weekly, starting June 2023 Times: 9 a.m.-3 p.m. Cost: $485 Ages: 6 & up
If your kids are ready to have a blast this summer, Arena Sports can help you out. They’ll keep kids active in half- or full-day sessions with field games, inflatables, arts and crafts, and more. Camps are held both indoor and out, depending on location and weather. We love the parent perks of these camps that allow for early drop off and flexible registration that means you can sign kids up for half days, full days, even single days so your summer plans work out just the way you want them to. Plus, if you’re signed up for the Mill Creek or Issaquah locations campers get to take advantage of the Family Entertainment Complexes.
Dates: weekly, starting June 2023 Ages: 3-12
Camps are held in SODO, Magnuson, Issaquah, Mill Creek & Redmond. Online:arenasports.net
25. Kong Academy
Calling all wiggle worms! Kong Academy’s parkour programming has what it takes to keep kids active and engaged this summer. If getting your kids outside for jumps, leaps, and rolls is what you’re after, sign them up for a week of Parkour Adventure Summer Camp at Carkeek Park (they’re working on a way to connect parents for carpools). Each week of camp is held together with a story theme—this year it’s pirates. So kids can combine their mad movement skills with story elements as they work through stations learning how to vault, climb, jumping, and roll.
No matter what sport your kiddo plays, Skyhawks has a camp for that. From soccer to basketball to volleyball and golf, if it’s played on a field or with a ball, it’s in their wheelhouse. Camps are held around the city and surrounding areas and give kids the chance to improve their skills or just play their favorite sport all summer long via half- or full-day camp sessions.
Whether your creative kiddo is an artist, nature explorer, singer or dancer, the award-winning, multi-arts camps at Creative Dance Center will unleash your Little’s imagination. Camps focus on kids’ joyful self-expression, while at the same time letting campers explore movement and art, develop dance skills, and strengthen the body and brain. Kids will love camps like Ballet Stories, Art in Motion, Musical Theater, and Hip Hop. Parents will appreciate the innovative and holistic teaching methods that create an environment where children communicate, connect, collaborate and create through dance.
Dates: weekly, starting June 2023 Cost: TBD for 2023 Ages: 4-10
From the moment of birth, your toddler has been exploring their environment through of all their senses. They’ve touched foreign objects, smelled new scents, learned to recognize your face, have grown to love your voice and tasted so many new flavors (Woah, who knew milk was so awesome?). These key experiences increased their understanding and sense of curiosity and also helped develop their physical, mental and emotional capabilities.
As they enter pre-nursery, their sensory exploration will help them learn more and gain a whole new set of skills. Known as sensory play, activities that incorporate and exercise the senses can enhance your tot’s brain function, fine and gross motor skills and communication, and even ease their emotions.
At the British International School of Chicago, Lincoln Park (BISC-LP)—a unique, private international school for students ages 15 months to 11 years old—sensory exploration and play-based learning is a core component of the pre-nursery program. BISCP-LP motivates students to achieve success through an internationally-accredited curriculum delivered by globally trained teachers.
Separate from a traditional daycare or pre-school, BISC-LP’s toddler program helps to build a strong academic foundation for future grade levels. With the International Primary Curriculum, young learners are guided by overarching themes that integrate subject areas, such as foreign languages, STEAM subjects, athletics and performing arts. Students are also given access to one-of-a-kind experiences through collaborations with Juilliard, MIT and UNICEF, as they’re part of a global network of schools.
In a safe and nurturing environment, toddlers are further supported in their first school setting through lessons that engage their senses and are centered on play to help foster emotional and social development. “These foundational skills acquired in our early years’ program support each child with their learning and independence, enabling them to excel to their full potential as they progress in our ongoing academic program,” explains Emma Taylor, BISC-LP Pre-Nursery Director.
For BISC-LP, however, scent, smell, touch, taste and sight aren’t the only senses that children should explore their environment with. The toddler program also highlights the vestibular sense (the movement and balance sense that provides information about where our head and body are in space) and the proprioception sense (the body awareness sense that tells us where our body parts are relative to each other).
The reason for the focus on seven versus five? The unique combination “enables children to fully immerse with the characteristics of effective learning,” according to Taylor. To learn more about how sensory play can help your child as they take on school, we’ve listed out the top five benefits.
1. Promotes communication and language development
As toddlers play and engage with other children in class, they’re able to use all of their senses. They see their classmates running around, they hear nursery rhymes being played, they feel the different textures of toys, they’re able to share and taste snacks, and they may even smell certain objects depending on what it is (like that distinct Play-Doh scent from our childhood). By using multiple senses simultaneously, tots can practice describing what they’re doing and better explain their emotions towards a task.
2. Supports cognitive growth
From birth to age three, babies form over 1 million neural connections in their brain every second—and sensory play helps to bridge these pathways more. As they tackle new challenges through hands-on activities that spark their curiosity, problem solving, exploration and creativity, your little sponge is constantly absorbing new memories. Taylor adds that by incorporating these multi- sensory, first-hand experiences, children can connect and inquire about the world.
3. Boosts gross motor skills
With each day that passes, your little one can begin to do more and more with their body. This happens thanks to their growing gross motor skills (movements related to a child’s growing arms, legs, trunks and feet). Through sensory play at school, youngsters can increase their strength and coordination of these large muscle groups even more. Whether they’re learning to throw a ball, mastering the art of crawling or jumping and running all throughout the schoolyard, you’ll have a tiny explorer always on the go.
4. Encourages fine motor skills
Sensory play also has a key role in the development of a kiddos’ fine motor skills, which are the coordination and movement of the small muscle groups in the body (eyes, hands, fingers and wrists. By practicing holding a crayon, stacking up blocks and squeezing a handful of gooey slime, preschoolers can increase their hand-eye coordination and ability to grasp, as well as enhance their proprioception sense. “[Children can learn] about how much force to use, allowing us them to do something like crack an egg while not crushing the egg in their hands,” explains Taylor.
5. Helps calm children when overwhelmed
For toddlers, sensory overload and mixed emotions can result in the form of tantrums, outbursts, or sullen rage. A sensory activity, like squishing sand between their fingers, listening to music, and doing stretching exercises or breathing techniques, can help to calm these mood swings and ease feelings of anger, frustration and sadness. “Toddlers thrive when they are loved and well cared for, so building relationships is key to each child feeling safe, secure, and ready to learn,” says Taylor. “We support children when they’re having big feelings in a nurturing way, by providing cuddles and singing songs.”
At the British International School of Chicago, Lincoln Park, your tot will begin to explore their surroundings through sensory play, which is foundational to their older years. Contact the school today to begin your child’s educational journey in the pre-nursery program!
Spots go quickly at these Seattle mid-winter break camps
Mid-winter break is just around the corner. And if a fun-in-the-sun vacation isn’t in your family’s plans for mid-winter break, we’re here to help. Keep the cabin fever at bay by signing the kids up for an engaging winter break camp in Seattle or on the Eastside. We’ve got camps for all kinds of kids on our list. And guess what? They all have spots open. From sports and engineering to art and cooking, you’ll find an entertaining camp on our list of Seattle camp faves. You work. They play. What more could you ask for if you’re staying close to home?
Who wouldn’t want to play dodgeball, soccer, and capture the flag over mid-winter break? We guarantee the kids will have more fun at Arena Sports than they will if they're stuck at home. Many Arena Sports locations will be running mid-winter break camps, and they fill up fast, so be sure to plan ahead, parents. We love that campers can come for full- or half-days and for a single session or stay the whole week. Flexibility is key these days, isn't it? Camps run from 9 a.m.-4 p.m. for full day and in the afternoon from 1 p.m.-4 p.m. for half day. Dates vary based on local school districts' mid-winter break schedules.
Good to Know: If you're signing up your campers (ages 6 and up) for camp at the Mill Creek or Issaquah locations, they can also stay entertained with laser tag, mini golf, and other attractions that are part of the entertainment complex.
Locations in Magnuson, SODO, Issaquah, Remond & Mill Creek
Can you dig it? The Tilth Alliance will have kids Gardening for Pizza over mid-winter break. Hosted at the Rainier Beach Urban Farm and Wetlands, this hands-on camp is a full culinary experience—from garden to table. Kids ages 5 and up will spend the week learning what it takes to make pizza—wait for it—from scratch. Starting in the garden and working all the way through kneading the dough and putting on the toppings, kids will develop the skills and knowledge to make and bake their own at home. The fact it ends with a celebratory pizza party on the last day is a total win.
Kick cabin fever to the curb when you sign up the kids (ages 6-9) for this combo outdoor-indoor parkour camp with Kong Academy. They'll get a chance to learn new skills and practice what they already know as they make their way over, around, and sometimes under obstacles at this week-long, half-day camp. It all starts with an engaging warm-up and games before the guided lesson begins. Then it's off to try what you've learned and play a bit too before heading home. And while the parkour skills are what your kids will rave about, they'll also be gaining social skills, and that's hard to beat.
Dates: Feb. 20-24, 2023 Time: 9 a.m.-noon
Phinney Neighborhood Association 6532 Phinney Ave. N. Seattle Online:kongacademy.org
Turns out, kids don't need to run away to join the circus over mid-winter break. They can attend camp at SANCA instead. And since no previous classes are necessary to attend camp, it's a great place to start, if you have a kiddo who is interested in learning circus arts. There are two camps to choose from this session. Younger wannabe performers (ages 6-8) can check out Circus Odyssey where they will develop body awareness through tumbling, balancing, ring passing, and partner acrobatics. Older kiddos (ages 9-12) will become Ringmasters, linking individual skills into sequences and practicing choreography.
If you live in West Seattle, you know what a gift this playspace is for local families. And the folks at Outer Space Seattle will be offering drop-off camp for kids over mid-winter break too. They'll have a chance to play on the enormous structure, do some arts and crafts, and play with friends too. The best part? It's day-by-day so you can sign up for one day or all five, depending on your February break plans. Add in a discount for sibs and you've got your plans made.
Your kids love to play with toys, but at this camp, they'll learn how to build them all by themselves. Budding builders and engineers will enjoy safely wielding woodworking tools (think: hammers, saws, sanders, and more) as they create. Sign up for a morning or afternoon session. Kids will need to bring a snack and wear closed-toes shoes each day. The best part? The project they take home at the end.
Extra! Extra! Read all about it at this year's Stone Soup Theater mid-winter break camp. Newsies is the musical and kids ages 8 and up are invited to join the cast performing the 1982 Disney musical. Not only will kids have the chance to strut their stuff on stage, but they'll also learn about the real-life newsboy strike in NYC in 1899. This show stopper is as empowering as it is fun for kids who love the stage.
Good to Know: After-camp care is available until 5:30 p.m. for an additional $115.
Dates: Feb. 20-24, 2023 Times: 9 .a.m-3 p.m.
Wallingford Presbyterian Church 1414 N. 42nd St. Seattle Online:stonesouptheatre.org
Great things are happening at this Greenwood sewing studio over mid-winter break, where families will have two camps to choose from. If a longer camp is what you're after, try the Animal Onesie Pajama camp (Feb. 22-24). Unicorn horns, kitty ears, and fuzzy tummies are all in the mix. Or stick to a quick two-day P.J. Party camp (Feb. 20-21) where kids will learn sewing basics, make PJ pants and a gum drop floor pillow. Whatever your kiddo's whimsy, they'll get a chance to explore it and make it here. No previous experience is required to sign up. Remember to bring a snack and a mask and dress for outdoor play—it's all part of the day. Psst... if you want to make a full week of it, sign them up for both camps. It's almost too easy.
Good to Know: Both camps are for beginners, ages 7 and up.
LEGO fans love camps at Play-Well TEKnologies. This winter, they'll be offering a Winter Wonderland Engineering camp in Shoreline for kids ages 6-11. More than a chance to just play with LEGOs, kids will engineer snowmobiles, sleds, and other wintry gear. Plus, we hear they might even get to experience the Polar Express. You won't need your mitten for this STEM-themed camp, but your mini figs sure will.
Dates: Feb. 21-24, 2023 Times: 9 a.m.-noon
Spartan Recreation Center 202 N.E. 185th St. Shoreline, WA Online:play-well.org
Bring your budding artists for a week of outdoor art at Neo Art School. Register for just a day or sign your little maker up for the whole week at this Ballard-area day camp. While they're staying cozy under the heated tents, kids will upcycle items and use paint and other mediums to create their masterpieces, and the promise of new projects each camp keeps kids engaged. When they need a break, it's off to the meridian playground to burn off some energy. If you need extended care (from 8 a.m.-6 p.m.), they've got that too.
If you're on the Eastside, and your kids love art, sign them up for one of two mid-winter break camps this year. If you're in the Lake Washington School District, you'll want to take advantage of this quick two-day camp that lines up with the district's break. And if you're in the Bellevue School District, sign your kids up for the four-day camp happening the following week. No matter which camp you choose, little artists will work alongside owner Noga Unger creating art and learning about famous world artists. Bring a lunch, and get ready to create something new (and learn a little bit too).
Good to Know: There's also a one-day camp offered on President's Day (Feb. 20) if you want to pad your week in either direction.
Trade in your shopping bags for exciting plans with these great gift experiences in Los Angeles you can’t get anywhere else
Like anyone with kids, we have too much stuff—but you can never have too many local family-bonding experiences. Thanks to life reopening, let’s make this year’s gifts about experiences rather than things. While this season is filled with experiences such as enjoying festive shows for all ages in Los Angeles or heading out to seek the best light displays, the fun times don’t need to end with the holidays. Whether you and your brood want to go horseback riding, perfect a macaron, or take a family staycation at the beach, now’s as good a time as any to make happy memories with the best experience gifts in Los Angeles.
LA Experience Gift: Plan a Seaside Holiday Escape at the Loews Santa Monica
Traveling beyond California can require much planning, but booking a magical seaside escape at the Loews Santa Monica is nothing but fun for you and the kids. This gift experience is bound to alleviate a lot of the holiday stress for the parents while providing tons of entertainment that the kids will go ga-ga over (and may become a new annual tradition).
From now until Jan. 1, you can experience a host of holiday-themed fun events including breakfast with Santa, Brunch with Santa Paws (bring your furry friends), Tea with a Twist, holiday movies, a Holiday Drag Brunch, and seasonal cocktails. And if that wasn't all, there's a heated pool and jacuzzi so kids can swim and splash to their holiday heart's delight while parents can join in or relax poolside. Not to mention, there's also daily bike access so you and your crew want to hop on and ride along The Strand, one of our favorite spots to bike with kids in LA. And, if you still have energy after all of that, Pacific Park on the Santa Monica Pier is literally a hop, skip, and jump away.
For those that can't commit to just one experience, give the gift of many! Go City is a travel pass (but not just for tourists—locals can take advantage too) that offers over 40 exclusive experiences around LA for one low cost. The All-Inclusive Pass allows you to visit as many attractions as you would like in a one-to-7 day period (perfect for when guests come into town and you want to show them all the things). Or choose the Explorer Pass where you can pick from two-to-7 experiences—all to be completed within a 60-day period (parenting pro tip: ideal for winter breaks and spring breaks when you want to do something fun in town with the kids!).
Insider Tip: Go City is currently in 31 cities around the world—check out their site if you're headed out of town or want to gift an experience to a friend or other family member.
Cost: Prices vary depending on which pass you choose Online:gocity.com
LA Experience Gift: Lakers Game
Watch the Lakers (and King James) rule the court by gifting a set of basketball tickets. And while any season game would be absolutely worthwhile, we can't help but endorse the Jan. 4 game, which conveniently takes place shortly after Christmas. The Lakers are playing Miami Heat for an end-of-the-holidays east coast-west coast mash-up that's not to be missed.
Does your toddler love to mix, stir, and mash? Does your teen want to recreate every winning dish from the Great British Baking Show? Thankfully we have two pro spots to send your kids—whether it's for a stand-alone class or if you want to gift them a series of classes.
The Little Kitchen Academy in Century City offers various sessions based on age group but they also have "drop-in" classes—some that will be focusing on edible gifts.
At the Gourmandise School in Santa Monica, you can take classes together for ages 6-11 (hello bonding experience) and make cookies for Santa and other Christmas treats. For ages 12-16, you can send them on their own to make classic holiday cookies, holiday macarons, and more.
Dates: Varies throughout the year Cost: Classes start at $115
Give your sunny, SoCal kids a taste of winter! LA has a number of fun, snowy options, from nearby spots to worth-the-drive Mammoth Lakes. If proximity is your jam, then grab tickets for Mt. Baldy, located just 52 miles from DTLA. A reservation includes round-trip scenic lift tickets to the top of Mount Baldy plus a day of snow play. There's also a restaurant at the top where chilly kiddos can stock up on hot chocolate and snacks. Participants must be at least 40" tall.
Insider Tip: For more ways to play in the snow near LA, from sledding to snowboarding, check out our favorite local resorts that offer gift cards and the like for an unforgettable, snow-filled experience.
LA Experience Gift: Surf Lessons
Are your kids even LA kids if they don't know how to surf? Now's the time to gift them a surf session from Go Surf LA. And while they offer private lessons, we think the family deal package where they tailor the group lesson to your family's needs would make a great gift for everyone. Lessons are located in Santa Monica, Malibu, Manhattan Beach, Zuma, and Venice although beginner lessons take place in Santa Monica, run for 90 minutes, and include a wet suit and surfboard.
Go Surf LA 1 Bicknell Ave. Santa Monica Online:gosurfla.com
LA Experience Gift: Trapeze School New York/Los Angeles
If you've got a budding daredevil, then gift them a series of lessons at the Trapeze School New York (in LA) for the perfect high-flying experience gift. Sessions are two hours—just enough to get all those little fliers airborne. If the trapeze feels too scary, you can also gift a trampoline class that teaches the fundamentals of body awareness and trains for somersaults and twisting skills. These lessons are open to children ages 6 and older.
Dates: Daily, year-round Cost: Sessions are $45-$84/person
LA Experience Gift: Family Horseback Ride in Griffith Park
Head out into the hills by horseback and see the city from spots you've never seen before. Located next to Griffith Park, Sunset Ranch is one of LA's most popular riding spots, with easy access to wide-open trails that offer incredible views of the LA Basin and the Hollywood sign. Choose from one- or two-hour trail rides—or splurge and book an evening ride to see the sun set over the mountains. Kids must be at least 8 years old to ride.
Insider tip: They're open on Christmas day in case you're looking for something to do with the family.
LA Experience Gift: Meet Your Favorite Wild Animal
If you've got "animal people" in your family you'll want to reserve an experience at the Wildlife Learning Center in Sylmar, where you can get up-close experiences sure to wow any critter-lover. Feed a giraffe, hang out with a sloth, give snacks to a porcupine, and hold a boa constrictor—among other experiences. All proceeds go back to the center, which has provided care to more than 100 displaced, rescued, and zoo-born wild animals since 1993.
Dates: Mon.-Fri.; 10 a.m.-5 p.m. Cost: $35-$150/group (up to five people, general admission not included)
Do your kids have a need for speed? Then send them go kart racing at one of the tracks located around LA. Today’s indoor karts are designed for drivers as young as 5 or 6, and they can drive independently—the only requirement: drivers must be at least 48 inches tall for most karts (some require a height of 50 inches). See our guide for the list of kid-friendly go kart tracks around LA to gift this adrenaline-pumping experience.
Not all gifts have to cost a ton of money. Take the opportunity this holiday to spend time in nature and visit one of our National Forests near LA. If these are too far or you are looking for something with slightly less commitment, you can check out these local LA hikes for babies, toddlers and big kids near LA. This gift of time may just be your kid's favorite gift yet.
There’s no denying that pots, pans and wooden spoons are children’s go-to instruments. While the loud clinking and clanking may drive parents a little stir crazy, the process of making their own music is doing far more than putting a smile on their faces.
Music can be both stimulating and soothing for children, and you can help your child develop their inner music-maker just by creating music—yes, this means the clanging of your kitchen cookware, as well as the endless singing of those songs you can’t seem to get out of your head, is helping your baby. By sharing these moments together, parents are also enhancing bonding time and learning musical ways to help with transitions.
That’s what led Music Together, an early childhood music and movement program for babies and kids through age eight, to kickstart its classes in 1987. Through its 45-minute weekly classes, which are offered in thousands of communities around the world, Music Together is empowering households to make every day a musical adventure. It also turns out, creating tunes with your little one can further build unique connections in their brain, which support their language, social, emotional, cognitive, and physical development.
So, if you’re considering signing up for a parent-and-me music class, we’ve listed the top five benefits creating music as a family can have on your baby.
1. Helps Form Parent-Baby Bonding
Carving out time free of distractions can be tough for parents. With work, household chores, daily errands and caretaking, it can sometimes feel like there are not enough hours in the day for play. With a dedicated music class each week, you can guarantee you’ll be focused on your kiddo, which, in turn, helps strengthen your overall emotional connection and bond.
Did we mention both baby and parents alike will also feel better by the end of class? Music is known to relieve stress and release “happy hormones” (dopamine and oxytocin). It’s a win-win for all!
2. Enhances How Infants Express Themselves
A 2012 study conducted by McMaster University found that infants who participated in interactive music classes alongside their parents smiled more often, had better communication and presented a more sophisticated brain response to music. Whether you incorporate singing and dancing as part of your daily household routine, or join a Music Together class at least once a week, you can aid your baby into doing the same.
Music also helps tots share how they’re feeling. “You might see your baby smile, giggle, or coo, in intensity when the music stops," explains Susan Darrow, CEO of Music Together. “This is a signal they may want you to sing some more.”
3. Boosts Motor Abilities
Darrow further adds the benefits of music on a baby’s motor skills. “When you hold your baby and walk, march, skip, or sway to the beat of a song or sing to them, you are teaching them about rhythm,” says Darrow. “They are building a ‘body memory’ of moving to the beat that they will be able to call upon once they are able to move to music on their own. And babies are capable of showing you that they really do feel and hear the music.”
So, when your baby picks up an egg shaker or mini-maraca to play along with music, they’re helping improve their body awareness and hand-eye coordination. Plus: upbeat sounds will have them moving, jumping and bouncing—which are all important for their motor-skill development.
4. Builds Language and Literacy
Through the words in a song, babies are exposed to new vocabulary that they can return and use to start practicing how to speak. Music also allows infants to begin experimenting with their voices with sounds, such as giggling and babbling.
Music Together has found that babies’ cooing sounds begin to match pitches in the music they’re hearing even before they’ve reached six months, particularly at the ends of songs. “In Music Together classes, we have heard infants as early as three weeks old shift their cooing to the same pitches as the songs we sing in class,” says Darrow.
5. Accelerates Cognitive Development
Babies are often compared to sponges: able to absorb whatever they’re immersed in. With music, little ones are exposed to new sounds and rhythmic patterns that they store to use at a later time. This helps not only increase their concentration levels and listening skills, but also builds their memory recall.
Research has also shown that singing, bouncing, dancing and playing music activates at least eight areas of an infant’s brain at the same time. Since music-making activities activate so much of the brain during this time of incredible plasticity, music experiences uniquely support growth across multiple domains.
Jumpstart your baby’s musical journey today with Music Together, which offers weekly 45-minute classes for both parents and children across the globe. To find a location near you, visit musictogether.com.
If you haven’t already ditched your gym membership, this list of the best at-home workouts might have you doing just that! With kids at home, finding the time to work out can be a challenge. That’s why working out from the convenience of your own home is the way to go! From Pilates to P90X and everything in between, these (often) free online workout programs will save you the drive to the gym and get you moving towards your fitness goals.
The Sculpt Society's mission to empower women through movement and love their bodies is just one reason to jump into their online program. And when we say "jump," we mean dance! A hallmark offering is their 30-minute Dance Cardio class, but they also offer Yoga and other low-impact classes. You can choose from over 400 live and on-demand classes or choose from a curated collection complete with a flexible guided calendar to keep you on track.
Good to know: An annual membership is $180 after a free 7-day trial. Monthly payment options are also available.
Best for: Anyone who wants to get feel good and get fit while having fun!
From live, instructor-led classes to on-demand workouts, Openfit allows you to stream directly to your phone, laptop, tablet or desktop with structured, daily workouts to fit any lifestyle and fitness level. In-app features also include meal planning and tracking making it a one-stop-shop for achieving fitness goals. Watch for upcoming monthly challenges geared toward busy moms.
Good to know: If you want to check out Openfit before committing to a subscription, you can sign up for a free 14-day trial here!
Recommended by health professionals and moms, Studio Bloom and the Bloom Method is ideal for pregnant women and their post-natal recovery period. Safe and heart-thumping workouts are plentiful, including classes like Cardioprep, prenatal stretching, birth prep, CardioHIIT, CoreHab, CoreFIX and many more––all from the comfort of your own home. And we especially love that they have a dedicated, private Facebook group where you can connect with other moms and get your questions answered by coaches!
Best for: Moms of any stage in life who want to maintain a healthy lifestyle.
Stealth is a clever product that targets 29 muscle groups in three minutes while playing video games! The free app comes with two free games (Glider, a flying game and Galaxy Adventure, a target-blasting space game), and you can upgrade to premium to get more games. We found the two free ones to suffice since you're only doing it for three minutes at a time, and any gravity-controlled game works. Once you've got your games on your device, place the phone in the recessed opening, put yourself in the plank pose and hit play. Now use the Stealth to move up, down and side to side. Games last three minutes, can you?
Good to know: Right now, Stealth is on sale for $99.
Best for: Anyone who wants to work out their core in just three minutes a day!
This online community brings programs from your local YMCA straight to your favorite device. There are live stream and on-demand classes for the entire family, including sports and yoga for the kids! Find out if your branch is participating by entering your zip code here.
With approximately 5000 on-demand workout videos ranging from mat Pilates to reformer and even Barre fusion, there's a class for anyone, anytime! And their custom filters help you find the right workout in just a couple of minutes.
Good to Know: There's a 15-day free trial, then access to the app and website costs $18 per month.
Best for: People looking to strengthen and tone with low-impact workouts.
What's cool about Obé is that they have both live and replay classes (over 4,000!) that are just 28 minutes long and are structured across three pillars: Define, Sweat and Flow. There's also the option to take a 10-minute Express class, which is especially great if you're short on time. In the Sweat category, you'll find dance classes, HIIT, cardio boxing and more. Define classes include Pilates and Barre, and their Flow classes are all about Yoga and stretch. There are three different levels of classes, depending on your fitness level, with tailored programs for all your exercise needs.
Good to know: Obé has two deals at the moment: 2 months for $2 or sign up for a free 7-day trial and then $19 per month after it ends.
Glo is an online yoga, meditation, Pilates and fitness platform that features thousands of professionally-filmed, on-demand classes taught by world-class teachers as well as an interactive community for conversations about health and self-care. Each workout is filmed in an actual studio, and the vibe filters right into to your workout. Each time you log on you’ll be quizzed about your state of mind and what you want out of the workout (Feeling calm? Feeling energized?). Workouts range from five to 120 minutes, and with more than 3,800 videos, your choices are endless. There are options for everyone—beginners, runners and travelers are just a few (There are plenty of classes for expectant mothers and families, too.).
Good to know: You can start working out with Glo today when you sign up for a 7-day free trial. Memberships are as low as $13.50 a month when you pay annually.
Lift for Life's 36-week program is perfect for both pre and post-natal moms. The three times a week, 30-minute workouts are designed to for busy parenting schedules and cover lower, upper and full-body options. The instant download offers over 200 pages of content and a full glossary of exercise, giving you the confidence that usually only comes with a personal trainer at your side.
Good to know: $69.99 for the entire program
Best for: Moms at any stage, even pre-and post-natal!
Serious about your health and fitness goals? Trainiac offers online personal training from start to finish. Complete your intake, pick a trainer, then get your own personal workout program designed by certified trainers. The online platform offers flexibility to meet your busy schedule, with the personal touch of a trainer who has your goals in mind.
Best for: People who are serious about getting fit and want one-on-one accountability and training.
Peloton has long been known for its impressive stationary bike with accompanying on-demand videos that guarantee a great workout. Now the exercise company brings you outdoor, yoga, meditation, strength training, cycling, running and toning options via the Peloton app. Get the full, live studio experience without leaving your home when you use the app on your television, phone or tablet.
Good to know: Snag a free 30-day trial membership here. And no, you don't have to own the bike to participate!
Best For: People who love the feeling of a group workout but can't get to the gym.
Get the workout you want, when you want it with Studio SWEAT onDemand. Access workouts on your computer, smart device, smart TV, Amazon FireTV, Apple TV, Google Chromecast, Google TV, Playstation, 4Roku, Xbox One (basically any device!) and through the Studio Sweat onDemand app.
Good to know: A year-long all-access pass is $188 per month after a 7-day free trial.
When you join Mindful Movement with Maggie, you get much more than a workout. The platform's at-home 30-minute workouts require no equipment (besides a yoga mat) and focus on low-impact and body-positive exercises for the whole family. Subscribers get weekly tutorials and newsletters, a playlist and access to a private Facebook group to connect with other users. And we absolutely love their motto: All ages. All sizes. All abilities. All bodies.
Good to know: After your 14-day free trial, unlimited access is only $21 per month. We think that's pretty good for the whole family!
V Shred's online fitness programs and customized diet plans are perfect for busy parents who don't know exactly where to start. Users can purchase individual video plans that include workouts for fat loss, toning and six-packs, in addition to a recipe guide and custom training and diet programs. If you join V Shred University, you'll also get a new diet and workout plan every month and access to nutrition and supplement tutorials.
Best for: Busy parents who want a holistic approach to fitness.
Naturally Sassy's Ballet Blast, Monthly Workout and Stretching Programs are just what former (or aspiring!) dancers crave. Joining the online platform provides access to their app, diet guidelines, skill videos, new workouts each week and fresh monthly workouts.
Good to know: Annual memberships are about $9 per month when you pay annually. And, yes, there is a free trial of 14 days!
Best for: People who love dance and desire the lean lines of ballet dancers
Every Mother offers easy-to-follow workout routines ideal for all stages of motherhood: pregnancy, postpartum and beyond. Whether you are trying to keep active during pregnancy, strengthen your core after childbirth or it's been years since you've exercised, this gentle program is as advertised: for every mother! You start with a simple self-diagnosis technique to determine which program is best for you and then proceed to do short sequences each day (typically 7 or 8 minutes) along with a 20-minute workout. The program has also been scientifically proven to resolve diastasis recti, something difficult to find in the world of postpartum workouts.
Best for: Any mother, no matter the stage of motherhood.
If you like the camaraderie (and accountability) of group workouts but time or money make it tricky, FitOn is the app for you. While the app offers a ton of awesome on-demand workouts from world-class trainers, there's also a unique feature that allows you to "join" a class at a specific time. There's even a social component that allows you to interact with friends inside and outside class. But what we like the most is Maddy Curley's FitMama program which helps you get fit post-baby. You won't need any special equipment, and since it's an app, you can download it right to your phone.
Best for: People who like group fitness but can't get to the gym; moms looking to workout post-baby or even with the kids. Anyone!!!
If you’d like to try yoga without the mediational music, Bulldog Yoga is ideal! There’s a wide variety of classes, from hour-long to 20-minute “bulldog bites” that you can fit into any schedule or budget. How is it different from a traditional online yoga program? Each video features yogis from all walks of life at all different skill levels, and each one is accompanied by an energetic, heart-pumping playlist. Some of the online classes start as low as 40 cents a day!
Good to know: Bulldog Yoga has an awesome 30-day trial. After that, the cost is $12.99 when paid monthly.
Best for: People who want an energetic yoga workout.
A team of experts designed Barre3's signature moves to give students a strong and balanced body. Anyone can do Barre3—a mix of yoga, Pilates, cardio and weight training—and instructors encourage their students to adapt the moves to their own needs in order to develop body awareness. You can choose from over 300 different videos (new ones are added every week) that vary from 10- to 60-minutes, get real-time support from instructors, connect with wellness experts, and utilize their new goal planner—schedule workouts, set weekly goals and even set text reminders!
Good to know: Monthly memberships are $29 per month after your 14-day trial ends.
Best dor: People who want to increase strength and balance.
Physique 57 uses a method called Interval Overload—a combo of body resistance moves that target the abs, glutes, thighs and arms. Each workout focuses on strength training, cardio and restorative workouts; there’s minimal equipment needed for the 40+ online videos, and the intensity of the workouts means quick results. There are 10, 15 and 30-minute (and longer) videos available so you can design your workout playlist to fit your needs and daily schedule. There are also two, four, eight and 12-week programs and different themed programs like Best Beach Body, Two Weeks to Hard Core, Lost 10 in 10 and more.
Good to know: After your 7-day free trial, memberships are $25 when paid monthly.
Grokker is a wellness social network. It’s designed for companies who want to encourage wellness among employees and individuals who want to e-meet other like-minded folks on the same journey. There are over 4,000 videos and 70 programs. Choose from popular fitness options like HIIT and Pilates, and access over 130 trainers who guide users in healthy exercise, mindfulness, nutrition, and even sleeping habits. You can find family-friendly recipes, compete against other users and get support—like you’ve got your own virtual trainer!
Good to know: Want to give Grokker a try? You can start with a free 14-day trial!
Best for: Anyone who wants to make healthy living the norm.
When you sign up for Daily Burn, you’ll be joining a supportive online community with an impressive collection of workouts designed and taught by seven top-notch fitness gurus. Every morning you can catch a new workout via live stream (available for 24-hours after), or you can opt to try one of the numerous archived videos. There are 20-plus programs, including dance, high-intensity cardio, strength training and more. The service also offers personalized workout plans. Daily Burn is compatible with a range of devices and streaming services, including Apple TV, Roku, Android and iPad, which makes it easy to work out anytime, anywhere.
Good to know: Daily Burn offers a generous 30-day trial for those looking to give it a try!
Best for: People who need a little extra motivation.
Ballet Beautiful was created by professional ballerina and celebrity trainer Mary Helen Bowers. Opt to tone your bottom half, tighten up your abs and arms or power your way through a full-body workout. You have the option of streaming individual videos (nutcracker workout bundle, supermodel, Ballet Beautiful stretch bundle) or choosing the custom workout plan (unlimited access, two new videos a month, personalized workouts), which has a monthly fee. There’s even a pre-natal option for expectant mamas.
Good to know:Videos range from $9.99 to $49.99 for a bundle or $39.99 per month for a subscription.
BodyLove Pilates was created by a pre-and post-natal pilates guru as she was going through her pregnancy. The workouts are tailored to various stages of pregnancy, and the services have specialized workouts for different needs: what muscles you want to target, any pain you may be feeling, how much time you have, and more. For $25 a month, members get access to a rapidly growing library of 200+ workouts, a step-by-step catalog of Pilates mat exercises (over 100!), detailed anatomical info on what happens in the pre-and post-natal stages, the Postnatal After Birth Training Program and a blog filled with handy tips to get you through each trimester.
There are so many offerings from Booya Fitness that the chances you’ll get bored are slim. There are over 100 boutique classes, different workout plans (clean eating challenge, busy mom workout plan, post-baby bounce back and more), and a blog with tons of healthy living tips. You’ll even get reminder emails to keep you motivated and on the right track.
Good to know: You can opt for a monthly subscription or unlock over 50 workout plans for as low as $2.99.
iBodyFit is ideal for people who need a little structure in their workout. Designed by fitness guru Franklin Antoian, there are three basic options: Fat Burner Plan, Bundle Plan, and Premium Plan. Each one is designed by Franklin, has different fitness goals, and requires just basic equipment. A new addition to the personal trainer programs means that members can now Skype with trainers, nutritionists and even set up a Q&A with a personal trainer.
Best for: People who want an organized workout plan.
Beachbody workouts are available every day, all day! From PiYo to P90X, these on-demand programs offer something for everyone, even those looking for the most challenging workouts like Insanity on-demand. You'll have streaming access to over 600 different videos in addition to healthy-eating plans offered with your membership. Simply download the app and get the whole family moving!
Best for: People who are interested in meal planning as well as workouts. Family-friendly options are available.
We all know that kids playing outside is a good thing (and a bonus when you’re trying to get dinner on the table). They return from their forest frolics and playground romps with rosy cheeks and big smiles. Have you ever wondered why? To get to the bottom of this mystical transformation, we sat down with three experts to suss out the benefits of outdoor play. Read on to shed some light on the topic.
Parents, raise your hand if you’ve ever mistaken your kiddo for the Energizer bunny because they’re always on the go. As Megan Fitzgerald, the Co-Founder and Chief Learning Officer at Tinkergarten explains, this need to move has to do with kids’ developing sensory systems. They’re learning to take in information and integrate it. And when it comes to stimulating environments, the ever-changing outdoors provides that just-right balance that kids need—not too much and not too little stimulation.
Fitzgerald points out that both kids' proprioceptive system (our sense of body awareness that plays an important regulatory role) and vestibular senses (related to balance and our sense of spatial awareness) are fully engaged in outdoor play. Whether they’re on the playground or walking along a trail, kids are doing the hard work of moving their bodies (think jumping, pushing, bending, swinging), which means both of these ultra-important systems are activated. The result? Those systems get turned on, so kids are better able to focus.
2. It encourages creativity.
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If you’ve ever seen your kiddo turn a simple stick into a magic wand, bake a pinecone pie or jump from rock to rock to avoid the “lava” below, you know how imaginative they can be. When kids spend time in nature, they’ve got lots of room (both literally and figuratively) to imagine and create. Beyond proving just how adorable our kids are, creative play is important to their development. According to Fitzgerald, spending time outside promotes the kind of flexible thinking that helps kids generate new ideas. That’s why that simple stick can be a fishing pole, a knight’s sword or a pencil that makes amazing dirt drawings. The possibilities are endless—and that's the point.
Alongside all this creativity that comes from imaginative play, kids can explore empathy through it too. As it turns out, fresh air and blue skies are the perfect backdrops for this type of learning. By pretending to be that bee flying from flower to flower or a squirrel chasing another around the yard, kids make a connection with the animal they're pretending to be, according to Fitzgerald. And oh, the things they’ll think of when they do! Imagining the experiences of other creatures, especially those smaller than themselves, builds cognitive empathy in kids. It helps them understand different emotions and recognize them in other people. And most importantly, Fitzgerald notes, it leads them to care for and about others.
4. It cultivates curiosity.
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If you've got kids, you know how much they love to ask, “why?” As in, "why is the sky blue?" "Why can’t I do that?" "Why are you so tired all the time?" (We think we know the answer to that one). When kids play outside there’s a lot of natural wonder and curiosity around them.
Leah Carlson with the Wilderness Awareness School in Duvall, Washington sees the effects of time spent outside on kids’ curiosity every day. Often kids in the program create their own stories about what they see around them. And within those stories, kids learn to recognize patterns and ask important questions. They may notice animal tracks after a rainfall that weren't there before or that they can hear certain birds in the morning but not in the afternoon. Noticing these little differences (or similarities) leads them to formulate questions and develop ideas of their own. In other words, they get to both ask and answer their own "why" questions.
5. It improves mood.
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Maybe it’s the fresh air. Maybe it’s the vitamin D boost that comes with playing on a sunny day. Or maybe it’s the endorphins from all that exercise they’re getting. Whatever it is, all three of the experts we spoke to emphasized that time spent outside improves mood. According to Derrick Soong, MD, FAAP with Virginia Mason Medical Center in Issaquah, Washington, playing outside “helps to improve mood” with the bonus of “reducing the risk/severity of depression and anxiety.”
Another part of that mood elevation is the calming effect nature has on people, kids included. Remember that vestibular sense we mentioned earlier? Research has shown that when it’s activated (think: sliding, spinning, swinging) it helps to keep you calm. Calmer and happier kids? Count us in!
When it comes to life skills, our kids can never have too many. The fact that they can build foundational problem solving skills while on a hike, riding a bike or climbing at the playground? That’s what we call a bonus. As Carlson explains, spending time in the outdoors connects kids to nature, community and themselves and can have a profound effect on the way they approach the unknown. It gives them the chance to plan, prioritize, try different solutions, even negotiate in a safe environment. In the end these skills leave kids more resilient for the future.
As parents, we’re always trying to pass along healthy habits to our kids. It’s why we puree kale alongside their applesauce and sing Daniel Tiger’s greatest hits to our tantruming toddlers. Turns out that playing outside can pass along many healthy habits to our kids, too. As Dr. Soong explains, outdoor play “helps provide children with the exercise they need to maintain a healthy weight.” Playing outside is the ultimate stealth workout for kids. Whether they love playing soccer, hiking or surfing, outdoor play can help them stay healthy as they grow.
The summertime season always holds so much promise and potential. Whether you’re a parent or a child, almost everyone has been looking forward to a couple of months of rest, relaxation and FUN. We want our children to have a memorable summer, too. However, without fail, most of us hit that summertime lull of boredom where we’ve exhausted almost every activity, playdate and local attraction.
National Anti-Boredom Month, which is conveniently celebrated annually throughout the month of July, is all about fighting that lull of activities and preventing boredom. It also sparks an opportunity to try some new activities with children that can help ease them into a learning mindset and boost confidence for the upcoming start of the school year. At Kiddie Academy, we pay close attention to the passions of children. It’s all about child directed play, encouraging them to take advantage of the curiosities and activities that catch their attention.
This can help get children out of the mindset that learning only occurs during the months of August to May and helps create a safe and open environment for children to ask questions and build on curiosity. So, here is a list of five easy activities that fuse together learning and fun to help celebrate National Anti-Boredom month and kick that summertime lull to the curb:
1. Practice Simple Yoga Poses This is a great way to encourage low-key activities while being physically active. This can help children develop independent play skills while practicing mindfulness and body awareness. You can even have a short yoga session outdoors!
2. Host a Photo Scavenger Hunt Introduce your child to the world of technology and curiosity. Give your child a digital camera, smartphone or tablet, along with a list of items, and challenge them to find and take a picture of each item on the list. Don’t forget to hide each item around the house and align the challenge of the hiding spot with your child’s ability to find things.
3. Create a Scrapbook of “Firsts” Together Create a scrapbook with your child documenting his or her “firsts” or special accomplishments. Share the pictures and tell stories about how proud you felt seeing him or her do the things in the pictures. Boost your child’s confidence and self-esteem while exercising their creative muscles.
4. Build an Index Card Tower For a fun STEM activity, challenge your child to build a tower using only index cards and tape. Encourage them to think of ways they can change the shape of the cards to provide strength to the tower! Who will build the tallest tower?
5. Cook a Family Meal Together Invite your child to help with family activities like helping plan and cook a family meal. Children want to feel like a valuable part of the family! Allowing them to have a role in making dinner a success, they can develop teamwork skills and confidence in their ability to complete a task. What a great way to boost executive function skills!
Of course another way to combat boredom is checking out your local Kiddie Academy for free community events throughout the month of July. To locate and register at participating Academies nationwide, visit these sites: Storytime LIVE!, STEM Adventures and Music & More where we help build relationships and get young minds moving.
Joy has over 20 years of experience in early childhood education. As Vice President of Education at Kiddie Academy Educational Child Care, she oversees all things curriculum, assessment, training and more. Joy earned a B.S. in Education from Salisbury University.
It’s 4 p.m. and you finally close the laptop as your child’s virtual school day ends. Or, maybe your child physically went to school today but had limited time at the playground. And it shows. They need action!
Physical activity helps a child stay regulated (process and adjust to their environment) and promotes the maturation of their nervous system. Due to the Coronavirus pandemic, it is even more important to make children’s physical wellbeing a priority to combat the potential negative effects on their physical, social, and psychological health. Physical activity in children is even associated with higher academic performance!
These top 10 afterschool activities are perfect for getting the wiggles out of your kids, no matter what materials or space you have!
1. Obstacle Course
Give your child a minimum of 3 to 4 steps. Get creative with what you have at home (both indoors and outdoors) when coming up with tasks at each “station”. A few ideas to start with: throw balls into a laundry basket, do 10 jumping jacks, jump in and out of a hoola-hoop, crawl under chairs. Try getting your child to complete as much of the course as independently as they can. Challenge them to remember each step in the sequence (and in the right order) to help develop their memory and other cognitive skills!
2. Simon Says
A classic! “Simon says do a handstand.” “Stand on 1 leg.” A simple game of Simon Says can help promote body awareness as your child engages in different movements. They’ll also have to use their auditory comprehension skills to follow the directions and listen for whether or not “Simon” said!
3. Ball Bounce
Bouncing on a large exercise ball against a wall can give your child just the amount of physical input their body needs. To add some cognitive demands, ask your child to sing their ABC’s while bounding, or go back and forth naming different animals for each letter of the alphabet without repeating.
4. Animal Walk Relay
Make a “path” around the house using tape, flags, or colorful dots. Have your child get from point A to point B by pretending to be the animal you name. Bear walk, bunny hop, crab walk, frog jumps – this one’s sure to work their muscle strength and coordination!
5. Go for a Ride
Kids can take a ride on their bike, scooter, skateboard, or whatever they choose! For an added language benefit, play “I Spy” while riding to help improve your child’s vocabulary by understanding and using descriptive words.
6. Towel Tug
Lay a towel on the floor and weigh it down with objects. Or, have a sibling sit on it! Have your child pull the towel across the room. Keep them motivated by asking them to make a prediction of how many times they think they can do this!
7. Scorpion Game
Parents—here’s a new sensory-motor game that also gives you time to interact with your kids! You pretend to be a scorpion, holding a pool noodle as your stinger and keeping your eyes closed. Your child is the squirrel that has to try and “rescue” stuffed animals from the ground by picking one up and running it back to the other side of the room. If your child gets “stung” and you tap them with the noodle, they must do an exercise you choose (jumping jacks, star jumps, or sit-ups, for example).
8. Dog Catcher
Make two bases across from each other, connected by a path of pillows. You are the dog catcher and your child is the puppy. He or she must rescue their stolen “bones” (balls) or animal friends (stuffed animals) by taking the pillow path to your base and back when you pretend to go to sleep. If your child wakes you up or accidentally steps on the floor, the dog catcher (you) have to try and tag the puppy!
9. Lava Floor
Pretend the floor is lava! You and your child can make a path in the living room to get from the couch to the door without touching the floor. Use pillows, bean bags, and other objects you find to help your child practice their balance, coordination, and creativity!
10. Jump Up!
A great way to give your child’s body some vestibular input (balance and awareness of their body’s position in space)? Jumping! Kids can jump on a trampoline or on a mattress you put on the floor.
Some children may have trouble with balance, coordination, strength, are constantly moving, or become easily distracted. If you have concerns in these areas of your child’s development, an evaluation by a physical therapist or occupational therapist can help. TherapyWorks is a company that provides these services (in addition to speech therapy, feeding therapy, and social work) via teletherapy. You will be connected with a therapist who specializes in your areas of concern and can provide more tips for at-home activities for your child!
Sprang, Ginny & Silman, Miriam. (2013). Posttraumatic Stress Disorder in Parents and Youth After Health-Related Disasters. Disaster Medicine and Public Health Preparedness. 7. 10.1017/dmp.2013.22.
I'm a mom entrepreneur and Co-Founder of TherapyWorks, a pediatric therapy company that provides services via telehealth. I recognized the need to make high-quality pediatric therapy more convenient after one of my own children needed therapy and launched TherapyWorks with my Co-Founder, an experienced speech language-pathologist, with that in mind.
