This year brings us adventures near and far and a celebration of history and culture like never before

This year has no shortage of outstanding children’s books, from new board books to picture books to chapter books they won’t be able to put down. We’ve started our list of the best children’s books of 2023 with a bang. This year we’re heading to Last Chance, Minnesota with Maizy Chen, taking a bath with chickens and hippos, and dancing in the rain under a bright yellow umbrella.

Board Books

Bee: A Peek-Through Board Book by Britta Teckentrup

Bee is a new childrens book 2023

Buzz through the seasons with the busy bee in this charmingly illustrated, interactive board book. The die-cut pages hold plenty of surprises for those little minds to discover. Plus, it teaches kids about the importance of bees. 

Ages: 0 to 2
Buy it here, $10

Hello, World! Let’s Go Camping by Jill McDonald

Just in time for summer fun, tote this little board book along on your next camping trip and learn about the great outdoors and all the stars through shapes, sizes, simple facts, and colors. 

Ages: 0 to 2 

Buy it here, $9

Belly Button Book by Sandra Boynton

the belly button book is one of the best childrens books 2023

With classics like Hippos Go Berserk (which recently celebrated its 45th anniversary) and The Going to Bed Book, Sandra Boynton has entertained generations of tiny ones with her rhyming joyful books. Her latest board book is a die-cut interactive book in her style, a celebration of the humble belly button.

Ages: 0-2
Buy it here, $8

How Do You Take a Bath? by Kate McMullan, illustrated by Sydney Hanson

Kate McMullan, the author behind I Stink and I’m Dirty, which inspired The Stinky and Dirty Show, is back with a board book themed around a relatable topic to babies and toddlers: bath time. Featuring animals like elephants, pigs, monkeys, and hippos, their bath time rituals don’t always involve what we think of as clean (chickens bathe in the dirt??).

Ages: 0-2

Buy it here, $8

The Sleepy Bunny: A Springtime Story About Being Yourself from DK Books, illustrated by Clare Wilson

The Sleepy Bunny is one of the best new childrens books 2023

Read the story of one sleepy little bunny with nocturnal tendencies, the book promotes social and emotional learning (SEL) themes by teaching children compassion toward others while maintaining a positive sense of self.

Ages: 0-5

Buy it now, $7

Kind Crocodile by Leo Timmers

One incredibly kind crocodile leaves his pond and explores the world, spreading kindness and protection to other creatures. A darling board book from New York Times Illustrated Book Award-winning author Leo Timmers.

Ages: 0 to 4

Buy it now, $17

Related: 28 Banned Books That Every Kid Needs to Read

Best Children’s Books of 2023: Picture Books

There's a Yeti in My Tummy

There's a Yeti in my Tummy is one of the best new childrens books of 2023

This adorable picture book is about a boy named Matthew who has Yeti-sized silly feelings and sometimes has a hard time keeping them inside. With a fun rhyming cadence and wonderful illustrations, kids will enjoy reading this book that shows that feelings are a good thing and that there are lots of positive ways to channel them. 

Ages: 4-6

Get it here, $20

Mother of Sharks by Melissa Cristina Márquez, Illustrated by Devin Elle Kurtz

mother of sharks is a new childrens book 2023

World-renowned shark scientist Melissa Márquez teamed up with award-winning illustrator Devil Elle Kurtz to bring kids an epic picture book full of science and real-life adventure. Detailing the story of how Márquez grew from an ocean-loving kid in Puerto Rico to one of the most famous scientists today, the book is full of educational facts about sharks and seeks to dispel the misinformation about sharks. A gorgeous, intelligent book every kid should read! 

Ages: 5 to 8

Get it here, $18

My Dad Is a Tree by John Agee

Pick this one up for the father figure in your child’s life. Read it and act it out along with your kids as you imagine your body is a trunk and your arms branches. Find a nest in your hair and a squirrel on your shoulder. A beautiful story that celebrates the awe children have for adults and how important it is to just be silly sometimes! 

Ages: 4 to 8
Get it here, $16

Can We Please Give the Police Department to the Grandmothers? By Junauda Petrus, illustrated by Kristen Uroda

Based on the viral poem written by Coretta Scott King honoree Junauda Petrus after the shooting of Michael Brown in Ferguson, MO in 2014, the poem—and the book—ask the question: what if grandmothers were the ones in charge of public safety? It’s radical, it’s full of joy, so is it really that out of the question? 

Ages: 4 to 8

Get it here, $13

The ABCs of Asian American History by Renee Macalino Rutledge, illustrated by Lauren Akazawa Mendez

best childrens books 2023

Use the alphabet to learn about famous people, holidays, traditions, cuisine, and other facts from nineteen Asian American groups. A beautiful addition to any picture book collection, which will improve vocabulary while celebrating the diversity, resilience, and beauty of Asian American culture. 

Ages: 5 to 8

Buy it here, $13

The Knowing by Ani DiFranco, illustrated by Julia Mathew

If you aren’t already a fan of feminist icon and Grammy-winning singer-songwriter Ani DiFranco, you will be after you read this new book with your children. Using succinct prose and gorgeous illustrations, children are encouraged to celebrate all of their own unique identities along with those of others.

Ages: 3 to 5

Buy it now, $11

The Glow Show by Suzi Schafer

Squid shines and he knows it, and he loves to be the center of attention. So much so, that he ignores the helpful suggestions of his friends to learn new things. But when he ends up in a colorful place where he isn’t the brightest creature around, Squid learns how to share the spotlight.

Ages: 4 to 8

Buy it here, $10

Peaceful Me by Sandra V. Feder, illustrated by Rahele Jomepour Bell

Peaceful Me is one of the best childrens books 2023

The duo behind Angry Me is back with another book aimed at helping children deal with big emotions. In this book, the main character explains times when he feels the most peaceful, offering kids and parents a gateway to talk about times that make them feel good, calm, and centered. (Pub date: May 2).

Ages: 3 to 6

Buy it here, $17

The Umbrella by Beth Ferry and Tom Lichtenheld

The muted tones of a dreary, rain-soaked day are pierced with the bright yellow of a tattered umbrella. An uplifting story, something tattered can be renewed as the shreds of this umbrella turn into a garden of cheerful yellow umbrellas, ready to be harvested so children can continue to play, even in the rain. The umbrella itself is a nod to Lichetenheld’s long-time collaborator, children’s book illustrator Amy Krouse Rosenthal, and the umbrella she used in her Beckoning of Lovely project.

Ages: 4 to 8

Buy it here, $15

The Night Before Freedom by Glenda Armand, illustrated by Corey Barksdale

The Night Before Freedom, best childrens books 2023

A little eight-year-old boy gathers with his family in Galveston, Texas to celebrate Juneteenth, including his beloved grandma, and to hear his grandmother’s story of her own grandma’s experience of the first Juneteenth. The title and cadence are a nod to"The Night Before Christmas," leaving young readers with a moving, memorable story.

Ages: 4 to 8

Buy it here, $16

Remember by Joy Harjo, illustrated by Michaela Goade

Reconnect with US Poet Laureate Joy Harjo’s renowned poem, “Remember” in this edition paired with illustrations from Caldecott Medalist Michaela Goade. The words, “Remember the sky you were born under,” will take on new meaning as you read it with your child.

Ages: 4 to 8

Buy it now, $16

Related: If Your Kids Love ‘Harry Potter,’ Read These Books Next

Early Chapter Books

If your kids are fans of the Dory series, then you'll want to continue the fun with book six! In this installment, Dory loses her mother in the hardware store and then starts to worry that her mom might take off forever. The solution? To haunt her entire family so she'll never lose them again. In true Dory fashion, this book is filled with fun and adventures. 

Ages: 6-8

Get it here, $15

The Creative Writing Playbook For Kids ONLY! by Megan Wagner Lloyd, illustrated by Madeline Garcia

Whether on a road trip or a long plane ride, or looking to keep summer slide at bay, this wonderful interactive journal-creativity book marries ideas, inspiration, and illustrations to offer kids a way to spark creativity and enjoy the art of storytelling. Kids will learn to build character arcs, draw scenes, make their own graphic novels, and more! 

Ages 7 to 10

Get it here, $8

Mission: Arctic by Katharina Weiss-Tuider, illustrated by Christian Schneider

best childrens books 2023

Explore the Arctic with this richly detailed picture-book-style chapter book that's full of scientific information about the unique ecosystem of the Arctic and how it is changing before our eyes. Kids will go on a journey to discover the real-life 2019 expedition of the MOSAiC, the largest Arctic expedition to date. Includes photos from the expedition, illustrations, facts, discoveries, and harrowing tales! 

Ages: 9 to 14

Get it here, $23

Weird But True Know-It-All: Middle Ages by Michael Burgan

Everything you’ve ever wanted to know about the Middle Ages (and maybe a few things you didn’t!) is packed into this richly illustrated book. Just don’t be surprised when the kids bust out some facts about the plague or pits of fire.

Ages: 8 to 12

Buy it now, $11

She Persisted: Florence Nightingale by Shelli R. Johannes and Chelsea Clinton

best childrens books 2023

Did you know that Florence Nightingale knew she wanted to be a nurse when she was a teenager? And though her parents tried to convince her it wasn’t suitable for a woman, she persisted and as a result, she saved countless lives. The world would not be the same if it weren’t for her, and this celebration of her resilience and rebel spirit is a joy to read. And yes, it’s that Chelsea Clinton.

Ages: 6 to 9

Buy it here, $6

Middle-Grade Books

Vampiric Vacation by Kiersten White

A gothic mystery for middle graders, for kids who like to keep things on the spooky side, the Sinister-Winterbottom twins will be their new heroines. The second book in the Sinister Summer series had siblings Theo and Alexander trying to solve the mystery of the Sanguine Spa. A clever, intelligent book that is equal parts intrigue and fun.

Ages: 8 to 12

Buy it now, $9

Maizy Chen’s Last Chance by Lisa Yee

Maizy Chen's Last Chance is one of the best new childrens books 2023

In this National Book Award finalist and Newbury Award-winning book, we meet Maizy Chen and her mom as they head to Last Chance, Minnesota (where she and her family are the only Asian Americans) to visit her sick grandfather. The plan is to stay for just a couple of weeks until he is better, but as the stay extends, Maizy learns more about her family and has plenty more questions for her mom. Though the hardcover came out late last year, April 4 marks the release date of the paperback.

Ages: 8 to 12

Get it here, $9

Lia Park and the Heavenly Heirlooms by Jenna Yoon

If you love books like Percy Jackson and the Olympians, add the Lia Park books to your cart ASAP. The second book in the series finds 12-year-old Lia and her friend Joon on a mission to keep magical heirlooms safe while thwarting sabotage from an enemy. (Pub date: May 30).

Ages: 8 to 12

Get it here, $13

The Museum of Lost and Found by Leila Sales

An abandoned museum makes the perfect backdrop for a middle-grade novel that tackles the anxiety of being separated from a best friend and how we grow up in the process. Young Vanessa’s bestie Bailey has left, and when Vanessa stumbles on an empty museum, she begins to fill it with objects, mementos, and her own memories. (Pub date: May 16).

Ages: 8 to 12

Get it here, $18

This Is Our Rainbow: 16 Stories of Her, Him, Them, and Us, Edited by Katherine Locke and Nicole Melleby

Now in paperback, the first LGBTQIA+ anthology for middle graders includes stories for each letter of the acronym, from fantasy to sci-fi to realistic fiction; authors include Eric Bell, Justina Ireland, Shing Yin Khor, Nicole Melleby, Marieke Nijkamp, and so many more. 

Ages: 8 to 12 

Get it here, $9

Best New Graphic Novels of 2023

Dog Man: Twenty Thousand Fleas Under the Sea by Dav Pilkey

Dog Man: Twenty Thousand Fleas Under the Sea is one of the best new childrens books of 2023

Dogman fans will be thrilled to know that book #11 in the popular series came out to rave reviews in late March. In the latest installment, Piggy is back and he has—surprise—a diabolical plan up his sleeve in this new Dogman for 2023. 

Ages: 7 and up

Buy it here, $9.50

A Work In Progress by Jarrett Lerner

A work in progress is one of the best childrens books 2023

A young boy struggles with his body image in this book written in a long poem form that appears in Will’s journal. Along with illustrations, this book is the raw and painful truth of body dysmorphia, fatphobia, and bullying, but also with a message of hope and self-appreciation. It’s a startlingly honest read, told in a way that kids can relate to. Whether they experience these feelings on the daily or they need to develop empathy, this book is the perfect read before entering middle school! 

Ages: 8 to 12 

Get it here, $12.50

Barb and the Battle for Bailiwick (Barb the Last Berzerker 3) by Dan Abdo and Jason Patterson

Barb the Berzerker is back in the third graphic novel in the series written by the dynamic Dan & Jason duo. This time we find Barb being held prisoner by Witch Head only to be rescued by Raven, Barb’s Berzerker mom. But Witch Head will stop at nothing to take down the mother-daughter duo. A hilarious read, get the other two books and read them before this one is released on August 22. 

Ages: 8 to 12 

Get it here, $14

Related: 16 Graphic Novels Your Tweens & Teens Will Love

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A positive attitude about yourself goes a long way when it comes to building self-esteem in kids

How many times have you looked in the mirror and frowned at the outfit you’re wearing, or thought twice about eating dessert because it’s a “bad food” (even though it’s not)? Definitely a few, because you’re human, after all. But it’s important to take stock of the things you say when the kids are around and do your best to present yourself as a strong, confident parent.

Kids learn about body positivity and self-confidence from their parents long before they internalize perceived ideals of how they should look on YouTube or social media. And if they have a strong foundation of self-esteem, those messages will have far less of an impact when they do, inevitably, encounter them. We rounded up 9 things to say—and believe!—about yourself in front of your kids so you can help them learn to take pride in who they are.

1. I look nice today. Say it when you’re tired, say it when you feel a cold coming on, say it even if you haven’t showered in a few days. Little ones learn by example; if they hear you speaking positively about yourself, it becomes second nature to do the same. Projecting self-confidence shows worthiness—despite the negative messaging that bombards us daily. 

2. That was challenging, and I’m going to try again. Showing you are okay with failure helps kids develop the tools necessary for dealing with disappointment. It might be handy to have a list of people who failed before finding success on hand: think Albert Einstein, Michael Jordan, and Oprah. 

3. I made a mistake. It might be one of the hardest things to do, but admitting when we are wrong is one of the best ways to show (and teach) personal responsibility. And that’s a life skill everyone needs. 

4. Food keeps me healthy and happy. How you talk about food with kids has a major impact on how they look at their bodies and health. If you practice food neutrality (broccoli is broccoli, a cookie is a cookie—nothing is “good” or “bad”), it’ll help to set the stage for kids to learn the balance of fueling the body and enjoy the pleasures of the food itself. 

5. I am proud of my job. Whether you’re a stay-at-home parent, work remotely, or head out to a job, show pride in what you do! Talking about what you do all day shows the kids that while you might be busy, it’s for a good reason—not because you don’t want to read Dragons Love Tacos for the 10th time. 

6. I’m glad my body protects me and keeps me alive every day. We can kick a soccer ball, push a swing, and play a board game, and we can do it all without being the “right size.” Referring to your body as something you use as a tool for life is key to helping kids develop a positive self-image.

7. This outfit makes me feel beautiful. Raise your hand if you’ve found yourself cursing while trying on clothes because something doesn’t look quite right. Try focusing on things you like about what you’re wearing: this color complements my skin tone, these leggings are perfect for our park play date, and this hat makes me stand out in a crowd. Pointing out the good instead of the bad is a way to encourage self-love and confidence. 

8. I enjoy exercising because it makes me feel strong. Moving our bodies is about so much more than losing weight. It’s about how exercise is good for our brain, helps us ward off illness, and prolongs our lifespan. In today’s tech-driven culture, driving home these ideas is more important than ever. 

9. I believe every day is a new chance to start over. It’s easy to let negative thoughts rule our mindset. Yes, life is tough, but it’s also beautiful, and we only get one go of it. A wonderful gift (or tool) you can give your kids is the ability to look at the present and the future and understand that everything moves forward. We alone can make change for ourselves, even if it’s something as tiny as writing down notes of gratitude or as big as demanding the help you need.

Related: Want to Raise Confident Kids? Start by Doing This

What hope is there for a healthy self-image when the body-shaming is coming from inside the house?

If you’re a fan of the Bravo Real Housewives franchise and you’ve ever struggled with your body image, you may have experienced how triggering the shows can be. When the women aren’t flaunting their million-dollar homes and stacked closets—they’re obsessing about their looks. From med-spa visits to deep tans that aren’t found in nature to obsessive body talk, this series is a recipe for disaster for anyone struggling to accept their beautiful selves just the way they are.

This week, Milania Giudice, 17-year-old daughter of Real Housewives of New Jersey star Teresa Giudice, appeared on her mom’s podcast and talked about losing 40 pounds between middle school and high school. She referenced middle school as her “weird era” and compared her physique to “a pumpkin.”

“Do you remember me in middle school?” she asked her mom.

“She was, what would you say? A little bit thicker,” Teresa responded.

“And then one day it hit me, I was like, ‘That’s it,'” Milania said. “I literally felt like suffocating with my own body. I was like, ‘No, no, no, I can’t do this anymore.’ So one day I told my mom to get me a nutritionist and she did, and I ate three meals a day, and they were literally the healthiest meals… I ate it and I woke up before school and I worked out 30 minutes. I woke up like at 5, waiting for school because my school starts early. So I woke up before school. I worked out and then after school, I would work out again. And in two months, I lost 50 pounds.”

That’s a very large amount of weight. In two months. At the age between middle school and high school—so roughly, age 12? 13? Around the same time that weight gain is normal and expected, “as the body stores fat to prepare for the rapid growth and changes associated with puberty,” notes bestcare.org.

At this point in the podcast, Milania remembers her “heaviest” weight before middle school. “My heaviest was 150, and when I was done, I was like 110… I was so skinny after that, I was literally sick I was so skinny, because I worked out. But I felt good. But then I gained it back and now I look like… I don’t know.” At that point, the co-host asks, “So you actually felt something, though? You were like, ‘Yuck… was it like, because you saw yourself on the show?” Reminder: this is an adult woman talking to a 17-year-old child.

Milania replies, “Oh, no. My mom would be like—she’d never say anything to me—she’d be like, ‘Are you gonna have another ice cream?’ and I’d be like, ‘I don’t care if I’m fat. Listen, it’s my life. If I want to have ice cream, I’m going to have another ice cream. When I want to lose weight, I’m going to lose weight. And she knew it. And one day it just clicked. And I did it.”

Passive-aggressive remarks about a child’s ice cream intake do the talking for you—you don’t have to specifically say “don’t eat that” for your message to be heard.  And yet here Teresa adds, “They have to want to do it themselves. You can’t force them. I didn’t want her to have a complex or anything. And I thought she looked adorable. She was just a little thicker.”

“My sisters would always throw jabs at me,” Milania explains. “But it was fine.” She went on to add, speaking about what she perceived as her heavier body, “When I was in elementary school, it was cute, but when I got to middle school, it was… not right.”

This conversation, consisting of two adults talking to a child about her weight, is not funny. It’s not light. It’s not cute. It’s not podcast entertainment. “Weight teasing predicts weight gain, binge-eating, and extreme weight control measures,” per data from a 2016 study about eating disorders in adolescents. And “the best-known environmental contributor to the development of eating disorders is the sociocultural idealization of thinness,” research has found.

Which brings us back to the Housewives universe. This isn’t the first time conversations about weight surrounding children have been front-and-center in the series. Yolanda Hadid exhibited infamously problematic behavior toward her daughters, Bella and Gigi, as she repeatedly pressured them to diet to be prepared for their inevitable supermodel futures. “You can have one night of being bad, right,” Yolanda said in one clip from The Real Housewives of Beverly Hills, where she was chiding Gigi for wanting one bite of cake at her birthday party. “Then you gotta get back on your diet, though. Because, you know, in Paris and Milan, they like the girls just a tad on the skinny side.”

It’s all so unacceptable. It’s well-documented that mothers who make frequent comments about weight are “more likely to have daughters who use extreme weight control behaviors.” I struggled with a three-decade-long eating disorder that started when I was 12. Twelve. In Milania Giudice’s case, any doctor would be alarmed by a two-month, 50-pound weight loss, but the two adult women she’s chatting with, one her own mother, are taking it with a grain of salt.

Body-image issues and eating disorders are dangerous. They are predictors of additional mental health struggles like anxiety and depression. And while I don’t in any way think that Teresa Giudice has sent any of these messages intentionally, impact is always greater than intent.

And when the impact is the risk of sending our kids into decades-long struggles with body image, it’s something we really need to think about more.

Being naked in front of our little ones seems perfectly natural. At least, at first. After all, how else would we get our showers in if not for the baby bouncer propped in the middle of the bathroom during those first few months of parenthood? And anyway, we see them naked plenty when we bathe them, change them, or witness their glorious bare-butted happy dances just before bedtime. But at what point do our hanging bits start to become a little… awkward? Should we let it all out until the day our kids bark, “Cover up, Mom!” or “Put some clothes on, Dad!” Or should we opt for modesty before that?

“I think that the question is, ‘Will it harm a child to see a parent without their clothes on, partly or fully? My short answer is no,'” said developmental psychologist Ted Hutman, assistant clinical professor at the David Geffen School of Medicine at UCLA. “The driving thought behind this for me is that nudity isn’t dirty; it isn’t bad; it isn’t obscene. Nudity isn’t the same as sex.”

What little research there has been on the topic seems to agree. An 18-year longitudinal study of 200 boys and girls who were exposed to parental nudity found that there was no harmful effect on any of the following areas: self-acceptance; relations with peers, parents, and other adults; antisocial and criminal behavior; substance use; suicidal ideation; quality of sexual relationships; and problems associated with sexual relations.

That said, whether or not you bare your bod in front of your kids has everything to do with your personal beliefs and comfort level, as well as how your kids feel about it. Here’s what experts say about when (if ever) you should stop changing in front of your kids, plus a few other things you should know about setting those body boundaries.

Stop Changing in Front of Your Child…

1. When Either Parent or Child is Uncomfortable

Let’s be frank: Going full-frontal in front of your self-aware eight-year-old just feels different than baring it all in front of your brand-new baby. But is it? That depends on who you ask. According to Hutman, parents’ feelings about nudity may hinge on cultural or religious beliefs, with some groups valuing modesty more than others. He stressed that feelings about nudity are valid no matter which way they swing (to bare, or not to bare).  

“I don’t think that a parent should do anything that they’re uncomfortable with if it goes against the grain for them—and that might have to do with their upbringing,” Hutman said. “I don’t think that it’s going to harm the child, but I really don’t want to tell people to do something or not to do something. It’s about what they’re comfortable with.” 

Same goes for the kids. If you’re walking around the house naked and your child screams, “Ew, mom, stop!” you should consider their discomfort and act accordingly. It’s also important to talk with your kids about what’s driving their discomfort. You don’t want kids to be ashamed of their bodies (or yours), but you also want to impart the message that their boundaries should be respected.

“I think it’s OK for a parent to say, ‘I’m not embarrassed, but if you are let me know,'” Hutman said. “If a kid says, ‘Mom that’s gross.’ It’s an interesting thing to say, ‘No it’s not gross.'” 

2. When the Child Starts Expressing a Need for Privacy

Most kids—no matter how body-positive their parents are—want privacy at some point, usually by the tween years, but sometimes much earlier than that. Dr. Beth Cowart, a Los Angeles-based adolescent and child psychiatrist said that when kids start to naturally seek out privacy, this is when parents should be a little more careful where and when they show their stuff. “Many times when kids reach 8, 9 or 10 they develop modesty themselves,” Cowart said. “We 100 percent want to respect that.” 

3. If the Child is a Little Too Curious

Some kids are so curious about the body that their questions, interest, or incessant staring might make a parent feel uncomfortable. Questions are okay, but if a kid’s interest feels inappropriate to a parent, it’s probably time to move toward modesty. “There might be kids who really seem to be precociously or prematurely sexual,” Hutman said. “These are kids for whom I would say, ‘Let’s change the behavior.'” 

The Pros of Nudity

Just ask blogger Rita Templeton why she wants her sons to see her naked. About a decade ago, the mom of four wrote a post about why she goes bare in front of her boys—who were 2, 5, 6, and 9 at the time. The post, which centered on the importance of her boys seeing “real” women’s bodies, went viral after being published on Huff Post.

“Before they’re exposed to boobs that are as round and firm as cantaloupes and pictures of taut, airbrushed, dimple-less butts—I’m exposing them to a different kind of female body. Mine,” Temptleton wrote on the blog. “I don’t lounge around in the buff like my boys do (and I spend more time saying, “Put on some pants!” than anything else)—but I’ve never refrained from changing clothes in front of them, or leaving the door open when I shower, or nursing babies without a cover. Because I want them to see what a real female body looks like.”

Seeing what real bodies look like—and kids being comfortable with theirs—matters. According to Cowart, parents should do what they can to make sure their kids don’t confuse modesty with embarrassment about their bodies. “Sometimes when parents start expressing the idea of modesty, it introduces shame—that they should cover up,” she said. “We want kids to feel comfortable with their bodies, and we can model that ourselves.”

Related: How to Raise a Girl With a Healthy Body Image

What About Touching?

While there’s no set age when parents should reach for the robe, there is a time when kids should learn that our “bodies are private” when it comes to touching. This should happen around age 3 or 4 when kids start to understand that nudity isn’t an anywhere/anytime phenomenon (before this, most kids are happy to run around the house naked without a second thought).

“Kids are really curious; they’ll touch,” Cowart said. “That’s a good opportunity to say, ‘This is my private area and I’m not comfortable with you touching me there.'” It’s also a good time to talk about consent, and who can and can’t touch their private parts. The answer: Only they can—and a doctor, if you’re in the room.

Does Age or Gender Matter?

Not really. Experts say as long as it’s 100 percent un-sexualized (with no touching involved) being naked in front of kids is not harmful, no matter the gender. “We have to separate nudity from sexuality,” Cowart emphasized. “There’s nothing inherently wrong with being nude.”

That said, it may be a non-issue—since many kids naturally start choosing their own gender in the household when it comes to which parent can help (or be around) at changing or bath time. And, stresses Hutman, it’s important to listen to both the parent and the child when it comes to comfort. “I know dads who say, ‘They’re not going to see me without my clothes on.’ That’s the father’s discomfort and I respect that,” he said.

When to Have “The Talk”

Whether or not you’re comfortable baring your bum in front of your fam, it’s important to talk to your kids about the issue to make sure they don’t confuse modesty with shame. This conversation can begin as early as 2 or 3, when kids might start “wanting to touch parts of the parents’ anatomy or staring or asking questions,” Cowart said.

Answer any questions matter-of-factly, keeping in mind that nudity is not, in itself, taboo. We’re all naked under those clothes, after all. Even if you’re not comfortable showing some skin, your kids should know that there is nothing wrong with their bodies (or yours). “Some people are not comfortable being nude around other people; it doesn’t mean that their child has to have the same experience,” Cowart said. “And covering up has nothing to do with the shape of their body; it just has to do with their comfort level and their desire for privacy.”

This is also a good time to tell kids that being naked around friends, classmates—or any grown-up besides the doctor (with a parent in the room)—is not OK. It’s also a good opportunity to talk about things like consent and privacy.

What Other Parents Say

Doctors can talk all they want about the potential positives of nude-friendly homes. But that doesn’t mean all parents will be okay with it. On Reddit, the opinions on the issue run the gamut:

For me, it didn’t get weird until my 5yo made up a song that he’ll sing anytime he sees me naked: “I see your boobies! I see your nipples!” I figured that was the sign it was time to talk about privacy,” said one mom.

My daughter is 3.5 and likes to hang out and talk to my husband when he is in the shower. We have a big glass box of a shower. I think it’s good for her to know factually about different body parts for boys and girls,” said another.

Said another: “Team naked fam! We have family bath/shower time with mom, dad, and daughter. Nudity does not mean sexuality. Agree with all the comments that the kid can decide when they want more privacy. But being comfortable with your own body helps kids be comfortable with theirs as well.”

I stopped being naked around them around the age of 4. I prefer privacy and I am a part of my family too, and would like to get dressed without an audience,” said another.

The Takeaway

If your brood likes to skinnydip in the pool, or you prefer sleeping in the nude—go for it!  There’s no research to suggest that parental nudity harms kids (as long as it’s not sexualized). Nakedness not your thing? That’s fine, too. And you definitely don’t need to worry if your kids accidentally walk in on you while you’re lathering up in the shower. Remember: That kid was probably rocking a bouncer in that same spot not so long ago.

“As long they’re not dancing and gesticulating, I don’t think it’s harmful to see a parent nude,” Hutman said. “I think it’s a great message to say, ‘I’m not embarrassed and you shouldn’t be either.'” 

Related: I’m Embracing My Body for My Daughter’s Sake

Social media filters are really doing a number on our kids’ self-esteem

If you are wondering whether the unrealistic images of perfection that social media filters layer over our kids’ faces are causing them harm—you can stop wondering. They are. TikTok’s “Bold Glamour” is the newest filter receiving criticism for the unrealistic image that reflects back on viewers when they use it. It’s one thing to be an adult experimenting with tools like this, but studies have shown time and time again that these filters are damaging our kids’ self-esteem (more on that below). And it’s really time to take the effects they’re having on our kids seriously.

What is the TikTok Bold Glamour filter?

The reason the Bold Glamour filter is causing such an uproar might be because its execution is pretty flawless. When you look at yourself through the lens of the filter, your skin is perfect, your brows are snatched, and your lips are plumped to correspond with society’s current standards of beauty. It’s a subtle yet jarring change—that illustrates just how “imperfect” your actual image is.

@zoe_george_

Filters like this help set unrealistic standards of beauty on the youth of today. Some filters are a bit of fun I get it, but we mustn’t forget natural beauty too. Let’s not lose sight of reality. #naturalisbeautifultoo

♬ original sound – Zoe_George

“It’s just scary because there’s a lot of girls out there who don’t realize when someone’s got a filter on, and they’re chasing perfection because they think that’s what everybody looks like,” Zoe George, former Big Brother Australia contestant says in her video. “And this is not what people look like.”

@kellystrackofficial

This filter is really something else 😂 should I try and do a tutorial recreating this filter with makeup? #fyp #makeup #beauty #beautyfilter #boldglamour #AXERatioChallenge

♬ original sound – Kelly Strack

The filter has been used nearly two million times in the last two days, and many users are reacting the same way—questioning whether the filter is solidifying an unrealistic expectation of beauty. We don’t have to wonder though, at least when it comes to adolescents.

What does the research say?

The research proves time and time again that social media use has a negative effect on teens and tweens. “We make body image issues worse for one in three teen girls,” said a slide from an internal presentation by Facebook in 2019 that was seen and reported on by the Wall Street Journal. Facebook whistleblower Frances Haugen, a former data scientist at Facebook, leaked an internal study that found that 13.5% of U.K. teen girls in one survey said their suicidal thoughts became more frequent after starting to use Instagram, 17% of teen girls said their eating disorders got worse after using Instagram, and about 32% of teen girls said that when they felt bad about their bodies, Instagram made them feel even worse.

So the question is, why are we letting our kids use these platforms?

“Teens and young adults who reduced their social media use by 50% for just a few weeks saw significant improvement in how they felt about both their weight and their overall appearance compared with peers who maintained consistent levels of social media use,” reads a report published by the American Psychological Association.

“Adolescence is a vulnerable period for the development of body image issues, eating disorders, and mental illness,” said lead author Gary Goldfield, Ph.D., of Children’s Hospital of Eastern Ontario Research Institute. “Youth are spending, on average, between six to eight hours per day on screens, much of it on social media. Social media can expose users to hundreds or even thousands of images and photos every day, including those of celebrities and fashion or fitness models, which we know leads to an internalization of beauty ideals that are unattainable for almost everyone.”

I lived through the ’90s as a tween. Even with the absence of things like selfies and social media filters that make teenagers look at themselves way more than is healthy for any human, being a teen is a difficult time. Your body is changing, your skin is changing—your physical characteristics are morphing almost daily into the adult you’ll become. The whistleblower research from Facebook is absolutely stunning—knowing that 32% of teen girls were made to feel worse just by virtue of using Instagram regularly. It really makes you wonder if we all need a giant reset.

When our kids are babies, we obsess over every. single. safety measure. We take recalls very, very seriously, as we should. When we discover things like crib bumpers are dangerous, we take measurable actions to avoid those things, even banning them from the market. It’s really past time for us to take a good look at what allowing our tweens and teens on social media is doing to their mental health—to really absorb the research.

“Research shows that young adults who frequently use filters on social media often have increased feelings of dissatisfaction with their actual face and body,” reports The Newport Institute. “Not only are they comparing their appearance to ‘perfect’ images of celebrities and peers, they’re judging themselves against their own filtered selfies.

“Social media overuse and social comparison can trigger anxiety, depression, and self-esteem issues, or they can make existing mental health conditions worse.”

How do we help our child reduce social media use?

So what do we do?

Well, knowing we as parents probably have a social media addiction of our own means that we can work with our children to reduce time spent on apps. Choose a day a week and make it a no-screen day. Your kid can see you modeling behavior, and you will most definitely end up spending more time together if you’re not glued to your respective devices.

Related: What to Do When Your Kid Wants a Social Media Account

You can also help them to curate their feeds. Teach them how to unfollow accounts that make them feel bad. Share some hashtags that will expose them to new communities like #bodypositivity or #booktok or other things that shift focus away from how they look and toward other interests.

And most importantly, expose your child to the research and talk to them about it. If they’re old enough to use the apps, they are old enough to start to grasp why certain things about their use are unhealthy.

The release marks the 20th anniversary of Aguilera’s Stripped album

It’s hard to believe it’s been two decades since we started listening to Christina Aguilera’s Beautiful, but the ballad continues to speak to millions. Now, the singer is re-releasing a video that brings the song to the current generation––and it’s beyond powerful.

“The original ”Beautiful’ video set out to bring awareness and a sense of compassion in the face of criticism,” Aguilera tweeted when releasing the video. “It still carries an important message to remember our core values outside of what’s being fed to us…to find a sense of balance and accepting ourselves for who we are.”

Unlike the first version, Aguilera does not appear in the video herself. However, her powerful voice carries viewers through a series of scenarios inspired by the incessant influences of social media today.

The video starts off with an onslaught of audio that is difficult to decipher, with young people mesmerized by their phones. Then viewers are shown a plethora of scenes that range from children getting their bodies marked up for cosmetic surgery and dressing alike to fit in, to finally breaking the pattern.

To say the message and images hit home, is an understatement.

The video ends with an important message and powerful imagery that shows blood leaking from a cell phone. “In the last 20 years, since ‘Stripped’ was first released, social media has transformed our relationship with our bodies and, in turn, our mental health. Research suggests that time spent on social networking sites is associated with body image issues, self-harm, and disordered eating in children and teens. This needs to change.”

Aguilera is offering resources on her website, christinaaguilera.com.

Is it possible to love and hate something at exactly the same time? This is where I am with my body. Perhaps you are also in this place of polarizing emotions. Being a woman seems to go hand-in-hand with body-image struggles. Our bodies are supposed to protect us, yet they are the source of so much pain—physical, mental, spiritual, and emotional. We have to live with it and in it, an inescapable truth.

My first physical battle happened while in my early 20s in graduate school. My husband and I were visiting family over a holiday break when I came down with a strange stomach virus. I lost weight—and then kept losing it. I was 5’8 and had plummeted from size 4/6 to double 0. I was exhausted, frail, and constantly hungry and thirsty.

Though I’d always struggled with anxiety, I was depressed for the first time in my life. I tried to press on between doctor’s appointments and school work, but strangers constantly reminded me of my demise. A guy at the gym walked by and snarled, “Eat a hamburger.” Fellow students and professors gave me worried looks, some of them loudly whispering about me.

I was misdiagnosed as a hypochondriac and anorexic. I was on antibiotic after antibiotic to combat chronic sinus infections. My weight had dropped to just 97 pounds.

On a Friday, the one day I had off, I took a nap. My husband tried calling my phone, but I didn’t pick up. He rushed home, threw me in our car, and took me to the emergency room. After an hour of tests, a doctor told me that I was in diabetic ketoacidosis, was gravely ill, and needed to be in the ICU immediately. I had been an undiagnosed Type 1 diabetic for over a year. I was lucky to be alive, as my body was shutting down from a lack of insulin.

I slowly began to heal and accept my new identity. Type 1 diabetes is a 24/7/365 disease with no cure. However, with good blood sugar control, I was told I could lead a long and healthy life. I embraced the injections, the blood tests, and the scars. After all, I was alive. I rapidly put on 40 (greatly needed) pounds. It was shocking, but welcome.

Eleven years later, my husband and I were parenting four children by adoption. Life was beautiful and busy. When I found a lump in my breast during a self-exam, I promptly saw my doctor, who ordered a mammogram and ultrasound. The results were good. I was told we’d “watch and wait,” but I felt a growing sense of urgency. I sought a second opinion to soothe my anxiety. The biopsy results showed the mass wasn’t “nothing.” It was breast cancer.

I chose to have a bilateral mastectomy with immediate reconstruction with breast implants. I made the decision quickly and without much research. My goal was to be done with cancer as soon as possible. I assumed I would have implants until I was older, like grandmotherly, and then have them removed. It didn’t make sense to be 35 and breast-less.

I joked with my friends that I would be the “hot” one. No matter how much my body succumbed to aging, my breasts would be a perfect 10. Plus, though I had danced with cancer, at least my chest would still look somewhat normal.

My implants did look perfect. So perfect, in fact, that I consented to have them on my plastic surgeon’s website. My before-and-after photos looked like a breast cancer fairytale. On the outside, I was the ideal patient. But inside I was a mess. I developed 29 symptoms of breast implant illness. I was bedridden on some days, my body so inflamed and achy that I could hardly move.

It was an easy decision to have them taken out, having gone from generally healthy, active mom to zombie. I had also requested that my plastic surgeon remove my nipples since I didn’t want them resting against a flat chest. I knew being unshapely and nipple-less would take some getting used to.

As I waited for my surgery date, I found another lump. Cancer, again. This time, I had 33 rounds of radiation, 12 rounds of chemo, and a year of immunotherapy.

With my stretch marks and scars, thicker thighs, a flat chest, and now-just-returned hair, there are days I don’t recognize myself. Am I strong or broken? Am I safe or defeated? Am I inspiring or pathetic? I am all of these things.

Now that I’m a year past chemo, I look like a typical 40-year-old mom. I drive a minivan, sip iced coffee, and wear cheap sunglasses. On the inside, I’m often a raging storm. Is the cancer back? Why can’t my clothes fit better? Who am I now? I have faced crisis after crisis, each of which has challenged me to my core.

Being a woman—with our illnesses, our mom bods, our traumas—is a constant battle. We can do all the right things, yet our body image and health issues often remain. Each of us is on a journey that reveals how incredibly strong and vulnerable we are. And none of us emerges unscathed. But this is what I do know: What we do next with what we have is up to us.

RELATED LINKS
I’m Embracing My Body for My Daughter’s Sake
Please, Moms: Just Wear the Damn Bathing Suit
No One Tells You About the Guilt You’ll Experience as a Mom with a Chronic Illness

Chicago has a rich literary history and is home to so many award-winning authors covering every genre under the sun. Introduce your little bookworm to Chicago’s brightest and best authors with our list of kid-approved, classic and contemporary children’s books. From a sweet new educational book about teeth to learning about Amelia Earhart, picture books to chapter books to graphic novels for advanced readers, these are the Chicago-authored tomes to add to your bookshelf ASAP. 

The Truth About Tooth, Mistie Psaledas

The Truth About the Tooth is written by Mistie Psaledas, a single Hinsdale mom of three after she created her own small tooth fairy company, Wiggle: Tooth Fairy Registry, while furloughed during the pandemic. In this delightful, educational book, tooth fairies reveal their secrets and share what happens to children's lost teeth around the world. The Truth About the Tooth is a story about diversity, creativity, and imagination of different tooth fairy legends—one from which the entire family can take inspiration.  
 

Where the Sidewalk Ends, Shel Silverstein  

Poet and author Shel Silverstein grew up in the Logan Square neighborhood of Chicago. Beloved for his children’s books, his collection of imaginative, humorous yet insightful poems, Where the Sidewalk Ends, belongs on every kid’s bookshelf.  

Bronzeville Boys and Girls, Gwendolyn Brooks

Pulitzer Prize-winning poet Gwendolyn Brooks is a Chicago gem. Bronzeville Boys and Girls is a collection of thirty-four poems that celebrate the joy of childhood in Chicago’s Bronzeville neighborhood and beyond.  

It's Her Story: Amelia Earhart: A Graphic Novel, Kim Moldofsky 

Chicagoland author Kim Moldofsky debuts her first graphic novel with It's Her Story: Amelia Earhart: A Graphic Novel. Discover Earhart’s incredible achievements before she disappeared on her attempted flight around the world.

The House on Mango Street, Sandra Cisneros

The House on Mango Street is a Chicago children’s classic that has touched readers around the world. The story centers on Esperanza Cordero, a young Latina girl growing up in Chicago, who shares her hopes and fears in vignettes and poems. Fellow acclaimed Chicago author Gwendolyn Books said of Cisneros: “Sandra Cisneros is one of the most brilliant of today’s young writers. Her work is sensitive, alert, nuanced, and rich with music and pictures.” 

A Thousand Feelings: An Anthology of Story Nuggets By Young Writers, K.B. Jensen 

K.B. Jensen’s anthology of middle grade fiction stories is entirely written by tweens, many of whom are Chicago-born, as part of an online writing camp. A Thousand Feelings is a mix of adventure, horror, sci-fi, humor, and fantasy, with stories about a girl whose best friend is a stop sign, an intergalactic prison rescue, and a Martian bully who goes from breaking crayons to breaking bones.

Wolf in the Snow, Matthew Cordell

A little girl and a wolf cub find themselves lost in a snow-covered forest in Wolf in the Snow. How will they find their way home? Chicago author Matthew Cordell was awarded the 2018 Caldecott Medal for this heartwarming tale.  

Dear Girl: A Celebration of Wonderful, Smart, Beautiful You!, Amy Krause Rosenthal 

Amy Krause Rosenthal and her daughter Paris worked together to dream up the endearing Dear Girl, a love letter to the strong girl in your life: “Dear Girl, This book is for you. Wonderful, smart, beautiful you. If you ever need a reminder, just turn to any page in this book and know that you are special and you are loved.”

Thunder & Lightning: A Story for a Stormy Night, Tim Sheridan

When Oak Park-based writer Tim Sheridan’s daughter developed a fear of thunderstorms, he wrote Thunder & Lightning: A Story for a Stormy Night to teach her that thunder and lightning are our friends, not foes. This heartwarming tale of friendship is also available in a deluxe hardcover edition with downloadable songs by The Low Anthem.

Secondhand Dogs, Carolyn Crimi 

What does it mean to be part of a family? In Secondhand Dogs, Author Carolyn Crim explores love and loyalty in this middle-grade novel. 

The Wright Three, Blue Balliett

The Wright Three showcases Frank Lloyd Wright's Robie house via an exciting art mystery that two junior sleuths from the Lab School in Hyde Park set out to solve. Before becoming a full-time writer, Blue Balliet taught at the University of Chicago Laboratory Schools.  

Maya and the Robot, Eve L. Ewing

Award-winning author Eve L. Ewing's adorably illustrated middle-grade novel Maya and the Robot tells the story of fifth-grade scientist Maya who finds a friendly robot just when she needs help on her science fair project. Ewing also penned the acclaimed Ironheart and Champions series for Marvel Comics. 

The Magic of Maxwell and His Tail, Maureen Stolar Kanefield

Chicago author and lifelong educator Maureen Kanefield wrote the charming The Magic of Maxwell and His Tail (her first!) to encourage kids to find acceptance and tolerance within themselves. Maxwell is a young, intelligent mouse dealing with a body image issue: his tail is growing much too long, and he’s suddenly the target of teasing from his classmates. Learn how Maxwell manages to love himself, ultra-long tail and all, in this sweet tale about a tail. 

The Smallest Girl in the Smallest Grade, Justin Roberts

You might have seen Chicago-based, American singer-songwriter Justin Roberts on stage here in the Windy City. Now he’s appearing on your local library shelves with The Smallest Girl in the Smallest Grade. Follow along with Sally, the smallest girl in the smallest grade in her big school, as she stands up against bullying on the playground. 

I Hope They Understand, Juleya Woodson

Juleya Woodson graduated from Evanston Township High School in 2009 and works today as a family support specialist with the Childcare Network of Evanston. Her first-ever children’s book, I Hope They Understand, recognizes and celebrates racial and cultural differences and was a response to the lack of diversity in media. “All children deserve to see themselves in the books they read,” Woodson said in a recent interview. “Too often Black boys and girls do not see themselves reflected in the media’s portrayal of beauty.”

I Wish You More, Amy Krouse Rosenthal and Tom Lichtenheld

Amy Krouse Rosenthal and Tom Lichtenheld teamed up to write and illustrate the delightful I Wish You More that affirms wishes for curiosity and wonder, friendship and strength, laughter and peace.   

Thirteen Doorways, Wolves Behind Them All, Laura Ruby

Thirteen Doorways, Wolves Behind Them All is the story of two Chicago girls trying to survive in America in the throes of World War II. Ruby was a National Book Award 2019 Finalist for this compelling young adult novel about finding hope in darkness. 

Mayor Good Boy, Dave Scheidt

Mayor Good Boy is here to help Greenwood become a town filled with kindness, but he’s facing foes around every corner. Scheidt, born and raised in Chicago, highlights the benefits of positive civic engagement in his latest graphic novel, Mayor Good Boy, co-created by L.A.-based cartoonist and story artist Miranda Harmon. This charming tale reminds readers that everyone can make the world a better place, whether you’re a human or a dog.

Let's Meet Chicago: Real Kids in the Windy City, Alina Dizik 

Veteran journalist Alina Dizik interviewed school-aged children around Chicago to learn about their likes, dislikes, and what they are really thinking. Dizik also celebrates the diversity of our city with tips on how to explore different neighborhoods in Let's Meet Chicago: Real Kids in the Windy City

S is for Story: A Writer's Alphabet, Esther Hershenhorn 

Esther Hershenhorn is a Chicago-based author and writing coach. In S is for Story: A Writer's Alphabet, Hershenhorn playfully explains the tools, techniques, and strategies to budding writers of all ages, from "A is for the Alphabet" to "T stands for Tall Tales," to "Z? It's for masked Zorro./His Z-signed tales brought fame.”

Sahara Special, Esme Raji Codell 

Author Esme Raji Codell documented her first year as a CPS teacher in Educating Esme. In Sahara Special, she chronicles the 5th-grade adventures of Sahara Jones, who struggles with school until she encounters a one-of-a-kind teacher. If you have a reluctant bookworm in your life, check out Raji Codell’s How to Get Your Child to Love Reading, a book designed to help parents get their kids excited about reading.

We’ve included Amazon links for your convenience, but you can also support local businesses by checking out Chicago booksellers! We love 57th Street Books, Women and Children First, The Book Cellar, OpenBooks, and City Lit.

 

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Stephanie Beatriz, who voices the character of Mirabel in Disney’s Encanto, spoke some truth about body imagery, motherhood and the ever-evolving relationship moms have with themselves. On the Oscar’s red carpet, she told a TODAY correspondent that while the experience performing and presenting at the ceremony had been “…pretty dope” she still missed her daughter. “It’s been quite a few hours away from her and it’s hard.” (Moms of multiple kids: curb your sarcasm. Beatriz welcomed daughter Rosaline in August and her role at the Oscars was some serious werk.)

Beatriz also opened up about how having a daughter has helped her work out her own relationship with her body. “Because I think a lot of women struggle with body dysmorphia, eating disorders, disordered eating. And I think weirdly having a kid made me go, ‘Oh, what do I want this person to know about their body?’ So it made me really appreciate my own body, myself, much more.” And remember, Beatriz said this on the red carpet. She’d probably spent hours being prodded, poked, smeared, and squeezed to get ready for the evening—so for her to have this perspective is worth its weight in (Oscar) gold.

It’s also a perspective that many women wish their own mothers had had during their adolescence. Who here remembers the cabbage-soup diet, or the dehydrated/ rehydrated mail order meals, or the store-bought shakes (that were probably loaded with sugar) blended with ice and wishing you could have that for dinner (except for maybe the cabbage soup). But a report by Common Sense Media suggests that 5-8 year olds who think their moms are unhappy with their bodies are more likely to feel dissatisfied with their own.

 

Mothers play a “huge role” when it comes to affecting their daughters’ body image, a much larger role than most moms realize, said Laura Choate, a professor of counselor education at Louisiana State University and author of “Swimming Upstream: Parenting Girls for Resilience in a Toxic Culture.” And while Beatriz may be early in the mom game, she’s figured out one important rule of thumb: in order for her daughter to feel positively about herself, she’s going to look to her mama for guidance. “We have to learn that to be able to model it,” Beatriz says. “So I’m on the journey of learning that.”

And she’s doing it with the earnestness of Mirabel in Encanto, too—but Beatriz has already discovered one important gift. “Truly the gift (Rosaline) gave me was loving myself a lot more because I want her to love herself. I don’t want her to get caught up in all the other b.s. like so many of us are,” she said. “I want her to feel like she is above it or at least feel like it doesn’t matter what people say because I know my own worth.”

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Teen ER Visits for Eating Disorders Doubled During the Pandemic

If there’s one thing we’ve learned during the pandemic, is that our children have navigated some tough stuff. Aside from the prolonged physical separation from family, friends, school and activities, we are just now learning of the many mental and emotional effects the last few years have dealt us.

The CDC recently released a new report on the rise of pediatric emergency department visits associated with mental health and the findings are a little shocking. To start, adolescent females 12 to 17 had more weekly visits for 2020, 2021 and Jan. 2022 for a variety of mental health conditions (MHC’s) compared with 2019. The MHC’s included issues like tics, anxiety, obsessive-compulsive disorders, trauma and stressor-related and each year had one common condition: eating disorders.

So what all does that mean? Like many of us suspected, the added stress during the pandemic is a likely cause, with its many factors like emotional distress, changes in food availability and a lack of consistent daily routines.

photo: CDC

Allison Chase, PhD, an eating disorder specialist and clinical psychologist with Eating Recovery Center, shares  with Healthline that “Eating disorders can develop anytime. When you add COVID stress and uncertainty to the mix, the combination can be disastrous.”

In addition to the copious amounts of social distancing, teens consumed far more social media than usual. Erin Parks, PhD, a clinical psychologist and the chief clinical officer at the virtual eating disorder treatment provider Equip, states that “Research recently emerged showing how social media can exacerbate poor body image, promote diet culture, and trigger eating disorders.”

It should also be noted that while there was an increase in visits specifically related to both eating and tic disorders, both of these conditions can co-occur with anxiety, depression, and OCD. So the discussion turns to: how can we support our teens during this seemingly never-ending pandemic?

The CDC report shares that early identification, prevention, and intervention is key to helping the mental health of our adolescents. That can include:

 

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