There was a glittery purple tricycle at the preschool I attended. High in demand, each day at recess time a gaggle of girls—myself included—would rush to grab it first.

Interestingly, it was a disappointing experience once the battle of the tricycle was over. Once the rider mounted it and began pedaling, the bumpy, jerky motion revealed an unfortunate reality: the tricycle frame was bent, resulting in a wobbly, lackluster ride. The back left wheel was about two inches higher than the other wheels. Even back then it was evident that each wheel relied on each other to make the experience successful, and the frame must be a strong support for the wheels.

I rode on through my childhood and grew into a larger, two wheeled road boke with a banana seat. In high school, I begrudgingly rode my 10-speed Schwinn bike to school until I could drive.

In college, occasionally (and by “occasionally” I mean, like twice) I rode a mountain bike on some local LA trails with friends.

Marriage and then early motherhood brought that concept of balance to a standstill—once a high school English teacher, I was now staying at home with little ones. I discovered alcohol was the answer to quiet my stress and insecurities.

Eventually I discovered I was back on that purple glittery tricycle, if only figuratively. It looked exciting and seductive at first glance, but it revealed its’ failures once I started riding it. Jolting along, I became tipsy and I began to see and feel everything from a shaky, unstable perspective. An off-kilter experience revealed that same sense of disappointing imbalance.

Summer days as young mom were spent outside in the cul-de-sac, watching my own kids whirling around on tricycles, on scooters and big wheels. I remember how awful I felt inside, suffering from a self-induced case of persistent guilt and shame, fueled by alcohol. I had lost balance physically, mentally and emotionally. I was rotting from the inside out. I knew my kids could feel the ripple effect of my constant inability to find and maintain a steady sense of self.

Each morning I’d wake up stunned and demoralized, my shaky hands attempted to finish my eyeliner. My goal was to achieve a decent look instead of what had become my usual jagged makeup job: A makeup job one might wear if they were on their way to see the group “Kiss” in concert. The day dragged on until the arrival of a respectable drinking hour. Then vodka in my coffee cup would surely at least temporarily mute the deafening screams of reality, which reminded me every day my kids were growing up in front of my glazed-over eyes.

Finally, I reached a fork in the road. A turning point. This was my night in jail, after being arrested for a DUI. Ironically, the roadside sobriety test administered is partially about balance. I didn’t have the ability to walk on the line without leaning and falling over. It was the soul annihilating moment when I had to face the fact that I was utterly addicted to alcohol, and I might lose my family.

That night in jail, I stood at the proverbial end of the road. I could choose to turn one way and keep drinking, or I could choose the other way and try to quit. Two seemingly terrifying options. I knew if I wanted to try to keep my family life together, I was going to have to turn in the direction requiring me to give up booze. It seemed like the harder option, but lowly, one painful hour at a time became one day at a time. One day at a time became one month at a time. Once month at a time became one year at a time. All because of the decision to try. That’s the key to sobriety….The willingness to “tri.”

What I discovered by making that fateful turn a decade ago was beyond what I could have imagined. Today, I don’t lead a perfect life, but I do lead a steady, predictable life. I don’t ever wake up hungover anymore. I don’t ever have to wonder if I’ll be too obliterated to attend a parent teacher conference. I don’t have to look up liquor laws for the state I’m traveling to. I don’t fear that my kids will pick up my cup and unsuspectingly take a swig of soda spiked with vodka.

You know what that steady, predictable ride feels like? Freedom. Balance. If I hadn’t tried to ride other tricycles on the playground, I never would have realized how unfulfilling that purple glittery tricycle actually was. Today, that feeling of freedom and balance brings limitless expansion. An ability to blaze new trails. The possibility of discovering new journeys. The hope of fresh chapters revealing what’s around the next corner. As it turns out, that freedom and sense of balance is the proverbial glitter I was looking for all along.

Amy Liz Harrison is one of recovery’s newest voices and author of Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a New Life…Her Own.

Amy Liz Harrison is one of recoveries newest voices and author of Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a New Life...Her Own.

There are several things people seem to “know” right off the bat when it comes to family planning, conception, and infertility.

  1. It’s a women’s issue, certainly not for men to discuss
  2. Infertility is all about the woman
  3. Men are along for the ride—when the woman wants a child, the couple wants a child

First you date. Move-in together. Get married. Then you have kids. In that order. At every wedding—“You’re next, when are you putting a ring on it?” from some nosy person. Chill, bro. Don’t try to press me. Then whenever someone wants to know about your sex life, they ask, “When are you finally going to have a baby?” incessantly. I always wanted to ask if they were having unprotected intercourse. But I digress.

The First Steps

First comes the “I’m not trying, but I’m not trying not to” routine. Really, I think it’s just something us guys say because we don’t want to look too eager to get into the parenting thing. Especially for younger couples, it’s easier to say that than to hear, “You have your whole life” when you say you want kids now. But let’s face it, you want kids and you really are giving it the old college try.

Mood: Great. Sex all the time, no more worrying about birth control or any of that business. Just… fun.

Should It Take This Long?

“If you have sex, you will get her pregnant.” You totally expect it’ll be quick! Two or three months tops? Surely it’ll be happening soon. Like, really soon. Let’s give it a few months. What people don’t commonly know is that your odds of conception are only 20-25% each month for the healthiest of people.

Mood: Still pretty good. Because, sex, you know? But maybe we should try something different

Ok. Really, Let’s ACTUALLY Start Trying

This is where the research comes in. Basal body temps, special lubrication, cutting the booze, eating healthier, monitoring cycles. The list goes on. So after 7-8 months, you reach “let’s actually put a plan in place” status. We’re smart people, we can handle this.

Mood: Well, this is slightly annoying. Still, sex. But now it’s planned. And that’s not so exciting.

Infertility: The Dreaded Word

After 12 months of trying, you now get slapped with the infertility title, by medical definition. We knew it was headed that way, but it still sucks going to the Reproductive Endocrinologist (RE) for the first time. For the wife, it was her feeling like a failure. This goes back to the beginning rule: infertility is a women’s issue.

For us guys, our experience is different. Doctors, nurses, insurance people, etc. all try their best to include the males, but at clinics, the woman is the patient. The woman gets the tests. She has to talk to insurance because the husband isn’t a patient. For me, that was the most frustrating part. Not being talked to as a patient but as the support. Give us your sample and you can go on your way.

Mood: This is such crap. But we’re taking charge, here. Bringing in the experts. As the guy, I might be ignored a bit, but it’s worth it. Also, if you ever posted a baby picture on Facebook, I hated you and probably hid you from my timeline. You’ve since been re-added and I’ve caught up on your awesome journey through parenthood.

On to the Treatments!

Monitoring. Blood tests. Shots. Lots and lots of shots. Have you ever been jealous of someone getting a shot or blood drawn or anything? It’s a very strange experience. If I could have taken my wife’s place as a human pin cushion, I would have. No doubt. It started out gradually with just oral medication and ultrasounds, but then we got into blood tests and a trigger shot (to induce ovulation). And after that, stimulating hormone shots.

Mood: Ok, for real. I am here. Maybe talk to me a bit?

Total side note: I got to be a damn fine shot giver. Like, so good. Me doing the shots, in a way, got me more involved in the process. I was less resentful of the whole thing because I actually felt like I had a role in creating my child. But that wasn’t until basically year four of our infertility journey. Years two and three were super shitty. One failed procedure after another, a canceled IVF cycle. It wears on you.

Mood: Our second cycle of IVF was actually a great experience from my perspective. I had a role. A purpose. And everything she was doing wasn’t going to be a complete waste of time and money.

Looking Back at the Whole Infertility Experience

Obviously, I wouldn’t take it back. I have a daughter (who is now an energetic 4-year-old). Gosh, it sure was terrible at times. And other times it was just laughable. Let’s just say that our dignity took a hit between collecting samples and a million ultrasounds. 

There’s still a ton of stigma associated with infertility—and that’s the reason I am writing this today.

Yes, men can and do want families just as bad as their wives.

Yes, the woman is the patient. But I am still a willing and necessary part of the equation.

This post originally appeared on Bottles & Banter.
Brittany Stretchbery
Tinybeans Voices Contributor

I work for an airline, so our our family of 4 flies everywhere on standby. Meaning, we never know if we'll actually get there. It's like travel Hunger Games. We have young kids and were never sold on the belief that you can't travel with little ones.

Photo: Amazon

I like to give advice.

I created a blog all about offering advice, on everything from making Christmas ornaments to eating more vegetables.

But most of the time when I give advice, I’m really giving it to myself. Because I really need it.

It’s no secret that 2020 has been a dumpster fire. For some people more than others. And for many people, it has been way worse than it has been for me. So I want to preface this all by saying I am not special. I did not lose a loved one or my job. I have not spent countless hours on the front lines helping others to the sacrifice of my own health (physical and mental). My heart breaks for those who have.

But however big or small your hardships have been this year, I think we can all benefit from calling it the dumpster fire that it’s been. And giving ourselves a whole lotta grace for, however, we’re making it through.

2020, for me, started off pretty good. I ran my first marathon with my best friend in the happiest place on Earth. And I spent a hectic yet fulfilling weekend at a theatre festival seeing my child come alive in their expression of the arts and friendships with good people.

Then I was diagnosed with a stress fracture which didn’t just curtail my running schedule, it literally took me off my feet. I wasn’t able to walk—at all—for 10 weeks. And on top of that, a deadly pandemic quarantined the whole country, kept us cooped up at home, and isolated us from friends and family and our normal way of life.

I think it’s been vastly understated how this has really affected all of us. I’m an introvert and even I was waylaid by the isolation and anxiety of the quarantine and ongoing fear of the pandemic. The fact that I couldn’t even walk, sent me spiraling even lower.

But a lot of us put on a brave face. So well so, that others don’t know we’re hurting and need help. We self medicate with food, booze, tv binging, pick your poison. And many of us don’t even realize it’s happening. Another glass or another show is cloaked in self-care. And that’s totally necessary. And what I’m mainly preaching in this article is that it’s ok to do that and give yourself grace for it.

But when we slide into that day after day, month after month, it starts to take a toll. And one day you look in the mirror and you’re sickened or saddened or pissed off about how you got to this point—with more pounds or your body or bags under your eyes or fewer healthy relationships in your life.

I did see it happening to me, all along the way. Because It’s happened before.

Four years ago I quit my job to move to Florida with my family and be a stay-at-home mom. My career had been my identity to that point, for nearly 20 years. I spiraled quickly.

The common denominator between four years ago and 2020, is that I completely lost sight of who I was. When I stopped being a successful, highly paid manager in a high-stakes profession I didn’t know who to be next. This year, when I stopped being an extremely active runner who was always on the move, I didn’t know who to be next.

I’m only now slowly starting to find my way back. I did it four years ago. And I may do it again sometime in the future.

But as we close out this tragedy of a year, I try to hold on to that grace I always preach that you need to give yourself. I’m trying to find hope that the pounds will come off, that I’ll feel like properly getting dressed and fixing my hair again, that I’ll find a new identity again—this time being even wiser and kinder to myself than before.

So the advice I’m giving to you—and to myself—is not to assume that where you are, is who you are. There are seasons. They pass. And a new one always dawns.

Tracy Shaw is a mom of two, wife, veteran journalist turned stay-at-home mom and saver. Check out some of her tips for having fun and staying healthy on a budget at www.FrugalFloridaMom.com.

2020 was a year unlike any other and many consumers changed their grocery shopping and dine-in habits this year. Ice cream fans were delighted as Häagen-Dazs launched a limited edition Ruby Cacao Collection, HEAVEN, Soft Dipped Ice Cream Bars and new booze-infused flavors this year. The ice cream brand just unveiled a few fun findings that tell us a bit about consumers’ ice cream love in 2020.

Häagen-Dazs

Seeking comfort in the classics, Vanilla was the #1 flavor that flew from shelves this year. The following flavors make up the top 5:

  • Vanilla
  • Coffee
  • Strawberry
  • Vanilla Milk Chocolate Almond Bar
  • Butter Pecan

Häagen-Dazs

While the classics never go out of style, Häagen-Dazs saw more and more consumers choosing flavors packed with indulgent sauces and mix-ins, such as Caramel Cone, Chocolate Peanut Butter and White Chocolate Raspberry Truffle. Boozy treats are also here to stay. Häagen-Dazs fans have searched online for the Spirits Collection more than any other specific product line.

Häagen-Dazs

The data shows that weekends are for indulging. Consumers treated themselves to ice cream from Häagen-Dazs Shops on Saturday and Sunday more than any other days of the week.

More time was spent searching the web to satisfy sweet tooth cravings. Consumers searched the internet for “Ice Cream Delivery” 202 percent more in Q2 2020 than in years past. (Source: Google). In fact, in the first half of the year, the Häagen-Dazs brand was searched online more than ever before.

—Jennifer Swartvagher

All photos courtesy of Häagen-Dazs

RELATED STORIES

Häagen-Dazs Peppermint Bark Ice Cream & Desserts are Back

DQ Frozen Hot Chocolate Will Knock Your Wool Socks Off

Light Up Your Fall with DQ Fall Blizzard Menu and Candle Collection

Friendly’s Ice Cream Sundae Kits Are Your New Weekend Plans

After an unprecedented spring and summer our habits have changed exponentially. Whole Foods Market global buyers and experts unveiled their top 10 anticipated food trends for 2021 in the retailer’s sixth annual trends predictions. Hard kombucha, upcycled foods, leveled-up breakfasts and jerky made from produce are among the food influences expected to take off in the next year.

Significantly influenced by the state of the food industry, the 2021 trends report reveals some of the early ways the food industry is adapting and innovating in response to COVID-19 for a post-pandemic food world.

“There have been radical shifts in consumer habits in 2020. For example, shoppers have found new passions for cooking, they’ve purchased more items related to health and wellness, and more are eating breakfast at home every day compared to pre-COVID,” said Sonya Gafsi Oblisk, Chief Marketing Officer at Whole Foods Market. “Food trends are a sign of the times, and our 2021 trends are no exception.”

While Whole Foods Market’s predictions for 2020, including regenerative agriculture, new varieties of flour and meat-plant blends, continue to evolve, the 2021 trends represent what’s new and next for the coming year and what consumers should expect to see on the food scene.

Whole Foods Market’s top 10 food trend predictions for 2021:

Whole Foods Trends

Well-Being Is Served

The lines are blurring between the supplement and grocery aisles, and that trend will accelerate in 2021. That means superfoods, probiotics, broths and sauerkrauts. Suppliers are incorporating functional ingredients like vitamin C, mushrooms and adaptogens to foster a calm headspace and support the immune system. For obvious reasons, people want this pronto.

Whole Foods Trends

Epic Breakfast Every Day

With more people working from home, the most important meal is getting the attention it deserves, not just on weekends, but every day. There’s a whole new lineup of innovative products tailored to people paying more attention to what they eat in the morning. Think pancakes on weekdays, sous vide egg bites and even “eggs” made from mung beans.

Whole Foods Trends

Basics on Fire

With more time in the kitchen, home chefs are looking for hot, new takes on pantry staples. Pasta, sauces, spices — the basics will never be boring again. Get ready for reimagined classics like hearts of palm pasta, applewood-smoked salt and “meaty” vegan soup.

 

Whole Foods Trends

Coffee Beyond the Mug

The love affair between humans and coffee burns way beyond a brewed pot of joe. That’s right, java is giving a jolt to all kinds of food. You can now get your coffee fix in the form of coffee-flavored bars and granolas, smoothie boosters and booze, even coffee yogurt for those looking to crank up that breakfast parfait.

Whole Foods Trends

Baby Food, All Grown Up

Thanks to some inspired culinary innovation, parents have never had a wider or richer range of ingredients to choose from. We’re talking portable, on-the-go squeeze pouches full of rhubarb, rosemary, purple carrots and omega-3-rich flaxseeds. Little eaters, big flavors.

Whole Foods Trends

Upcycled Foods

Peels and stems have come a long way from the compost bin. We’re seeing a huge rise in packaged products that use neglected and underused parts of an ingredient as a path to reducing food waste. Upcycled foods, made from ingredients that would have otherwise been food waste, help to maximize the energy used to produce, transport and prepare that ingredient. Dig in, do good.

Whole Foods Trends

Oil Change

Slide over, olive oil. There’s a different crop of oils coming for that place in the skillet or salad dressing. At-home chefs are branching out with oils that each add their own unique flavor and properties. Walnut and pumpkin seed oils lend a delicious nutty flavor, while sunflower seed oil is hitting the shelves in a bunch of new products and is versatile enough to use at high temps or in salad dressing.

Whole Foods Trends

Boozed-Up Booch

We tipped you off about hard seltzer bursting on the scene in 2018, and now alcoholic kombucha is making a strong flex on the beverage aisle. Hard kombucha checks all the boxes: It’s gluten-free, it’s super bubbly and can be filled with live probiotic cultures. Cheers to that!

Whole Foods Trends

The Mighty Chickpea

You can chickpea anything. Yep, the time has come to think beyond hummus and falafel, and even chickpea pasta. Rich in fiber and plant-based protein, chickpeas are the new cauliflower — popping up in products like chickpea tofu, chickpea flour and even chickpea cereal. That’s garbanzo-bonkers.

Whole Foods Trends

Fruit and Veggie Jerky

Jerky isn’t just for meat lovers anymore. Now all kinds of produce from mushrooms to jackfruit are being served jerky-style, providing a new, shelf-stable way to enjoy fruits and veggies. ​The produce is dried at the peak freshness to preserve nutrients and yumminess. If that’s not enough, suppliers are literally spicing things up with finishes of chili, salt, ginger and cacao drizzle.

—Jennifer Swartvagher

All photos courtesy of Whole Foods Market

RELATED STORIES

All Treats, No Tricks! Sour Patch Kids Save Halloween

Famous Milk Bar Cookies Are Coming to Target

Target’s Hottest Holiday Toy List Is Here & Cue the Shopping

Happy Valentine’s Day to you! Aldi is selling chocolate-flavored red wine and yes, now almost all of your fantasies have come true.

When it comes to life’s little indulgences, it doesn’t get much better than chocolate and wine. Aldi’s Chocolate Cellar’s Chocolate Red Wine is basically the perfect V-Day gift to give yourself this year.

https://www.instagram.com/p/BtHmLLclgzz/

According to Aldi’s website, you can expect “dark fruit flavors and decadent dark chocolate.” And just in case you actually want to pair it with something, Aldi suggests drinking the wine with “pastries, biscotti, fruits and desserts.”

So how much does this sweet little alcohol treat go for? Well, that depends. Prices are subject to change based on your area. Also (and sadly), availability is also dependent on where you live and where your local Aldi store is. Visit Aldi’s website for a product locator to find out if you can buy yourself this Valentine’s Day present of chocolate-y, booze-y goodness.

—Erica Loop

Featured photo: Terry Vlisidis via Unsplash

 

RELATED STORIES:

The Best New & Limited-Edition Valentine’s Day Candy to Sweeten Your Holiday

Forget Candy: Conversation Heart Donuts Are Where It’s at This Valentine’s Day

Where to Get Valentine’s Day Candy Conversation Hearts Since NECCO Is No More

At long last there’s no reason to cry over dumped milk. Breastmilk, that is. If you’re a pumping mom that’s enjoyed a glass of wine or two, then chances are you’ve been faced with that heartbreaking moment when you poured a bottle of liquid gold down the drain. However, scientific evidence says there’s no good reason to pump and dump. Read on to find out how you can safely drink and pump or nurse instead.

photo: Miles For Milk

Despite what you’ve heard in movies and mommy groups, there is no legitimate reason to pump and dump when you have a drink or two. Studies have shown that although consuming alcohol can temporarily decrease your milk supply, drinking occasionally while breastfeeding has not been linked to any adverse effects on nursing babies. The amount of alcohol present in breastmilk is approximately 5-6 percent of the mother’s weight-adjusted dose. In other words a very minimal amount. In fact, some research has shown that there is actually a higher concentration of alcohol in some fruit juices than in the breastmilk of a woman who has consumed a few drinks.

So what do you do if you want avoid any alcohol content in your breastmilk? Simply wait it out. Alcohol concentrations in breastmilk are the same as in blood and accordingly they behave the same way, peaking 30 minutes to an hour after you had a drink and disappearing entirely once you are completely sober. How long that takes exactly depends on several factors, like your weight and how much you’ve had to drink. On average your breastmilk should be booze-free 2-3 hours after you had a drink. Giving you just enough time to get home from your date night and let your head hit the pillow before your baby inevitably wakes up crying.

While a college style bender is not recommended, the occasional glass of wine with dinner is perfectly safe, so spare yourself the pain of dumping such a precious commodity. The next time this myth creeps up in conversation be sure to share the knowledge. After all, friends don’t let friends drink and dump.

Does this surprise you, or will you let it change your behavior? Tell us in the comments!

 

Daily
Today Is National Piña Colada Day
Make it a double.
1

From booze-free piña coladas to sangria for sippy cups, these beachy mocktails are your new BFFs.

2

Eat your way through the day with sweet and savory recipes that call for pineapple and coconut.

3
Props if you actually cracked a coconut! Now upcycle the shell into a planter.

{ Today’s ideas brought to you by Palm Trees }

 

Daily
Today Is Cinco de Mayo
¡Qué chido!
1

Make it a bash they’ll never forget with a handmade piñata.

2

Since a midday cóctel might not be on the menu, how about a
booze-optional margarita push pop? Yes. You read that right.

3
Taco’ bout the perfect party fare:
here are 18 taco variations to try tonight.

{ Today’s ideas brought to you by Limes }

There may be a perfectly logical explanation for why you can’t whistle underwater in Vermont, but the reason may be lost to time. Read on for some more silly or seriously surprising laws that, while widely ignored, are actually still on the books.

photo: Ryan McFarland via flickr

1. During Napoleon’s reign it was against the law to say the name of his favorite flower out loud in public (the violet, or violette)

2. Whaling is illegal in (landlocked) Oklahoma. Same for Nebraska.

3. In Natchez, Mississippi elephants may not drink booze.

4. In the U.S., women gained the right to vote officially in 1920 but in Wyoming (territory) women could vote as early as 1869.

5. Throwing eggs at a public speaker in Kentucky will get you a year in jail.

6. You may not buy peanuts after sunset in Alabama.

7. Also in Kentucky, there is a mandate that persons must bathe at least once a year.

8. In Lake Charles, Louisiana it’s against the law to leave a puddle in your yard for more than 12 hours.

9. Whistling underwater in Vermont is illegal.

10. Kentucky again: dying chicks and bunnies is against the law.

Know any silly laws that are still on the books in your hometown? Share them with us in the comments. 

—Amber Guetebier

Special thanks to author Varla Ventura for help with these silly laws. Read more in The Book of the Bizarre, Weiser Books, 2008.