Start with the basics

Veterans Day can be a tricky one to explain to the kiddos: their natural curiosity can lead to questions you may not be prepared to answer or questions for which the answers might seem frightening. (What is war? Will we go to war?) So we’ve come up with a few facts about Veterans Day for kids to help.

For families with active or retired military members, Veterans Day can take on a very significant meaning. But not everyone knows what it really represents or how to explain it to children. Unlike Memorial Day, which honors members of the military who died in service (click here to read more about the story of Memorial Day), Veterans Day honors those who have served in war (and are therefore veterans of the war). Many, many veterans are alive and well today and deserve their special day! 

Start with Facts about Veterans Day for Kids

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Veterans Day is November 11th, every year. (It is often observed as a legal holiday the nearest Monday to this date.)

Can you write the number 11? What about the word November?

If it’s always on the 11th, does it fall on the same day of the week every year?

What day does it fall on this year? (Hint: it’s Friday)

facts about Veterans Day for kids
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A veteran is someone who served in the military.

Have you heard of the Army, Navy, Air Force, Marines and Coast Guard? This is the military. The military is part of our government and is made up of people who have agreed to join the Army, Navy, Air Force, Marines, or Coast Guard, in order to become part of this branch of the government. They are trained for many situations, including emergencies at home. Their goal is to protect people who live in their country (and elsewhere).  

Do you know the difference between these different branches and what special skills or equipment they use? (As in airplanes, naval ships, etc.),

Draw a picture that might represent what the different branches of the military specialize in. 

Frank McKenna via Unsplash

A veteran is someone who served in the military during war.

The military is trained to fight in wars. Have you heard of war? What do you think it means?

Before you launch into the explanation of war, you can let kiddos know that for most countries, and especially in more recent times, world leaders negotiate before declaring war.

Know Your Kids

If your children are sensitive or very young, getting into details about war should be handled accordingly. While we aim to tell our children the truth, there’s no need to keep them up at night in fear. Focus your discussion on the veterans who have served in war and why it is important that we honor them on this day.

Here are a few reasons:

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You probably know one. Mom, Dad, Grandpa, Grandma, aunts and uncles, neighbors: chances are there’s a veteran in your life. Got a photo of the vet? Show your kids. Putting a face on the concept will help kiddos connect with it.

Regardless of how you feel about war or specific wars, the fact remains that the men and women who have served during war times did so with honor and bravery. Talk about being brave. What does it mean? Why is it important?

Showing gratitude. This is an excellent chance to show kiddos how to honor their country’s history and elders, and how to be kind. For great ideas on how to thank a veteran, check out this story.

No matter if you’re a first-time parent, or a seasoned caregiver, observing your child wrestle with new or big emotions is inevitably a part of the role. We know that sometimes finding the words to soothe them or even knowing how to guide them can feel like a challenge.

We love finding resources that help kids to unlock a sense of self-awareness and discover the vocabulary needed to express themselves. These are key components of social and emotional learning after all.

A Spark in the Dark is a new, beautifully illustrated picture book that gives young readers—and their parents—an opportunity to think and talk about the wide ocean of human emotions. From sadness to fear and anger, emotions can be uncomfortable and challenging for little ones to convey. Written by author and illustrator Pam Fong, this children’s picture book can safely open the door to this exploration.

A Spark in the Dark is a wonderful addition to any child’s holiday gift list.

The Story

Pam’s rich and moody illustrations float readers through the dangers and marvels of the deep sea following an expressive little fish in search of its way home. Along the journey, the facial reactions of our little orange protagonist bring levity to what feels like very dark surroundings. 

The lessons learned are ones of bravery, self-awareness, and finding the light in your environment, without fearing the dark.

What Others Are Saying About A Spark in the Dark

“An exploration of light and darkness featuring a little orange fish. . . . The text—often white against the deep blues of the ocean—reassuringly notes that the darkness can make us feel frightened, lost, or angry, and many children will enjoy the comical expressions on the fish’s face. Art, layout, and text create a soothing and often humorous mood.” — Kirkus Reviews

Share this book with the grandparents, caregivers and fellow parents in your circle looking for creative ways to discuss the emotional building blocks of life.

A Spark in the Dark is on shelves now, get your book here!

Dear Daughters,

This week is the last week of school before summer break begins, and what a year it has been. During a global pandemic, online school, and several hardships, you made it.

This school year was rough. You spent the school year at home, working on makeshift desks. Your schoolwork was scattered around your bedroom floors instead of in lockers or cubbies. You couldn’t stand side by side with your friends during concerts, plays, and performances. There have been no laughter-filled cafeterias, crowded hallways, trips to the school library, or bumpy field trip bus rides.

Your teachers worked with you through computer screens and zoom squares, your counselors supported you, and your peers wanted to be with you. However, I was the lucky one to see you in person every day this school year.

I saw all of you overcome social anxiety and show your face on zoom. I saw you make new friends and include the ones that were left out. I saw you stand up for yourself when you were mistreated. I saw you advocate for yourself, block bullies, and speak up. I saw you work hard even when not feeling up to it. I saw you overcome stage fright to sing your song and act in your play. I saw you try new foods and conquer new recipes. I saw you fix broken technology, read new books, and learn new languages. I saw you gain patience as you worked through frustrating assignments. I saw you come up with practical solutions for tough projects. I saw you become best friends with each other. I saw you swallow your pride, and you ask when you needed help. I saw you take breaks when you needed peace. I saw you keep going when you wanted to give up. I saw you help around the house without being asked, and I saw you take pride in your personal space. With our home as your classroom, I got to see you grow smarter, wiser, and kinder every day.

The solitude was unfair, and I am sorry there are no in-person ceremonies or celebrations with certificates. Your achievements deserve to be celebrated. So, as you close your laptops one last time this school year, know that if it were up to me, dear daughters, you would win the award for resilience, and you would get honors in strength and a medal for perseverance.

You will never forget this school year; it was unlike any other. As you prepare for in-person school again, I hope that you hold your mom-given accolades in your heart. For they hold lessons of bravery wrapped in love, and they shaped you into who you are now. Stronger, braver, brighter, and ready for whatever comes next. I am proud of you, and you should be proud of yourself too.

I love you.

—Mom

RELATED:
Helping Kids Re-Enter Their Post Pandemic Social World
How to Cultivate Positivity to Combat COVID Stress

This post originally appeared on www.jamieedelbrock.com.

Jamie is married to her high school sweetheart and has three beautiful daughters. Through years of experience working with children, and raising her own, she knows how difficult parenting can be. She is an advocate for children's mental health and is best known for her creativity, optimism, and kind heart.

Educational publisher McGraw Hill wants to help parents and teachers during the pandemic. The company has just released a new virtual “care package” packed with materials and activities to use with kids to help foster bravery, courage and learn new ideas.

As we all navigate these unprecedented times, McGraw Hill’s virtual care package is tackling bravery head on. The free resource comes with boredom busters, a bravery playlist, activity book, bravery cube game and more.

photo: iStock

The team at McGraw Hill says, “everything in this package is designed to be used by anyone looking to develop courage. We hope that you enjoy this package and that it also serves as a source of inspiration for your own courageous ideas and learning experiences.”

You can find the completely free care package here.

––Karly Wood

 

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Is your daughter (or the growing girl in your life)…1. NEVER confident? 2. SOMETIMES confident? or 3. ALWAYS confident?

If you are like most parents, teachers, and girl champions today, you will likely see that she is wavering between numbers 1 and 2, unlikely to be anywhere near number 3. I am so curious why girls seem to be confident until around age 8 or 9. Then, their confidence wanes, enormously. What happens? Where does this confidence go? And, most importantly, how do we work together to build and boost her self-confidence?

What Is Confidence? 
Put simply, confidence is feeling strong and secure in yourself and your abilities and knowing you are capable of developing even more of your skills and talents to become even more confident. Why does confidence matter? Confident girls feel more happy and healthy. They are much more willing to take risks and show their bravery and adapt to changes. The most confident girls I know don’t spend a lot of time on their devices, they are engaged and involved in many different activities, and they don’t seem to care about what others think of them. Refreshing but rare.

Why Does a Girl Seem to “Lose” Her Confidence as She Grows? 
Girls seem to lose their confidence in a “perfect storm” of changes as they grow. They begin to have an awareness of how they compare to their peers and they start to evaluate (am I taller, smaller, smarter, less smart, as popular, not as popular, prettier or less pretty than so and so?). At the same time, their bodies start to change (at different rates, of course), their thinking becomes more shaped by their perception of how others seem them, and they are sensitive to what others think of them. Since they also need to gain peer acceptance (and fear judgment, criticism, and, ultimately, rejection) they change themselves to fit in. So, it’s no wonder they hold back and shy away from bravery, morph themselves into who others want them to be, and diminish their uniqueness. And, at the very seem time, they have 24/7 access to something called social media—perfected and polished images for them to see and though they love their phones, they do not realize how this is damaging their self-confidence and feelings of “not good enough.” 

Do you see how it is no wonder her confidence diminishes?

How Do We Work Together to Build & Boost Her Confidence? 

​​​​​​​Here are my top 6 tips to help you get started:

1. Be a positive power of example to her: you can tell her to “be confident” but more helpful, you will have to show her how it’s done —with your words—how you speak to yourself and also to others (and about others), with your body language—posture is everything, and with your actions, challenging yourself to speak up when you have been wronged and taking chances that may make you feel uncomfortable. 

2. Together, find examples of confidence in the girls she may be following online or watching on Netflix: talk about why they seem confident and if she is willing to try to emulate these girls in any way. What about Malala Yousafsai, Zendaya, Greta Thunberg, or any of the girls from the Babysitter’s Club Netflix series? Help her find and follow girls who are taking big steps, breaking glass ceilings, speaking up and out, making a difference, and shaping our world.

3. Practice how she speaks: words are EVERYTHING. First, to herself. Instead of, “I am just not good at reading”, ask her to try, “I am working hard on my reading skills and improving every day.” Then, with others. Instead of “I kind of think I might want to try a new restaurant for dinner”, ask her to say, “I would like to try a new restaurant” —clear and concise!

4. Work on her body language: essentially, this can help her feel more confident from the inside out but it also can show others she believes in herself. Body language includes: standing tall, chin out, shoulders back, and good eye contact. Practice makes progress (especially when it comes to muscle memory).

5. Finally, work on her skillset: I promise you, the more competent she feels the more confident she can feel too. To start, ask her what skills and talents she already has (girls tend to discount and discredit the work they have already achieved) from being a good friend, creating videos on Tik Tok, or being your sous chef. Then, ask her what skills she wants to develop—come up with a broad and expansive list that could include: learning to bake or cook; adventuring with hiking, biking, or swimming; starting a group for a fundraiser for the food bank or an environmental club. After all, we want our girls to be “all-rounders.” 

6. Teach her to be brave: taking risks—whether this is making a new friend, ordering for herself at Starbucks, or trying new activities is never easy—and you may need to do this in tandem. Break new skills into small acts of micro-bravery. Remind her that skill development takes time and practice but she has done it before and she can do it again! Finally, teach her that failure is a good thing; it is an opportunity to try again, to improve, and to grow even more. I can’t tell you how critical it is that we build and boost her confidence—not just today, but every day! In the words of the Dalai Lama, “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”  

Lindsay Sealey, MA Ed. is an educator, speaker, consultant, and author of Growing Strong Girls: Practical Tools to Cultivate Connection in the Preteen Years and Rooted, Resilient, and Ready now available on Amazon and Audible. She is the founder and CEO of Bold New Girls and Brave New Boys.

 

 

 

I am a girl advocate and girls champion; the founder of Bold New Girls and Brave New Boys teaching and coaching for girls, boys, and their parents. As well, I am the author Growing Strong Girls and Rooted, Resilient, and Ready (available on Amazon and Audible). I am an international speaker and an instructor with Udemy. 

Knowing how to help a young child develop resilience is important to their emotional development, as every child will face some sort of challenge, adversity or change in their lives. We are all facing this currently as we continue to live through the adversity and challenges of COVID-19. 

Resilience is one’s ability to adapt and overcome challenges and find strength through adversity. It is sometimes referred to as one’s ability to “bounce back” but I prefer to think of it more as our ability to survive, and even thrive, during a big change. All humans have this amazing capacity for survival through the most difficult and traumatic circumstances.

The following 5 tips can support and help your children build resilience and teach them new skills to get through challenging times:

1. Boundaries + Routines = Safety for young children

Children need routines and boundaries. It helps them feel stable, secure, and safe. As your schedule adapts and changes, make sure to leave plenty of time for free-play, but remember that creating a structure in their environment is something they still need you to do for them (this may be somewhat less-so with teenagers, but way more so with young children). You’ll notice how your children will relax into their days as things become more predictable for them. As children grow older they will learn to do this for themselves (create structure out of change and adapt to new routines). Right now, they need your help. Even little bedtime rituals become even more important during times like this.  

2. All Feelings Welcome. Allow space for all the feelings you and your littles are experiencing

Resiliency does not mean “everything is great right now!” (cue fake smile). It means noticing the feelings bubbling up and being honest about it. Those feelings we push down and hide will come out in one way or another so we might as well face them head-on. Facing these feelings, labeling them, and allowing space for them to be expressed is a foundational skill of emotional regulation. Emotional regulation is always a core factor in resilience. If we can help manage our emotions through healthy expression, we can get through more difficult times. Teach this now to your kids, and they will thank you when they are older. This can be done through conversation, play, or stories. Seeing a real need for a tool that helps little ones identify, accept, and cope with their big emotions, we created The Feels for Slumberkins. The book, mini stuffies set, and curriculum provides educators, parents or caregivers easy ways to talk about big feelings. It’s a story about getting to know all your feelings, that allows children to think, explore, and play around with the concepts of feelings and be-friending them all.  

3. Vulnerability Is the New Brave. Being vulnerable and acknowledging emotions, even the ‘bad’ ones, is true bravery.

Feeling scared, sad, angry, jealous, hurt, etc. is human. We are not bad for feeling these things, yet these feelings can be quite powerful and sometimes even painful. When we acknowledge these feelings, we show true bravery. Honesty and vulnerability are factors that not only help an individual, but they also strengthen our bonds in relationships. Relationships can grow stronger as we share our feelings with one another. Being vulnerable and brave can help us reach out when we need help (another core factor in resilience). Teach your children they can be honest about their feelings, and they are seen as strong and brave when they share their most difficult emotions.

4. Model What You Teach

It’s honestly the only way children learn. We have to focus on our own wellness, and emotional regulation and honestly with our emotions before we can help our children. Without trying to sound too creepy… they are watching us.

5. Practice Gratitude

Focusing on the good things can really fill our hearts. This is something we can always practice but often hold deeper and more profound meaning during times of stress. There is always something we can be grateful for—even if it’s something we used to take for granted. I think many of us are now finding gratitude for things we may not have in the past. I know, I am now so incredibly grateful for that smile from a kind neighbor on my daily walk, or for those 10 minutes of quiet when my child is playing with their toys. Just make sure you don’t skip over the acknowledgment of difficult emotions, too. Gratitude rings false if you aren’t also acknowledging the difficulty. We humans are complex, and we can tolerate things being terrible and wonderful at the same time. An experience many parents in our community are expressing during this time.

There are many ways to support resilience in children. When we allow a safe space for children to play and express themselves, they will always find ways to tap into their own resiliency and capacity for growth.

 

Kelly Oriard & Callie Christensen
Tinybeans Voices Contributor

Kelly Oriard and Callie Christensen are co-founders of Slumberkins, a children's brand supporting social-emotional learning for children. Kelly has a dual master's degree in family therapy and school counseling, and Callie has a master's degree in teaching. Both are passionate about teaching children social-emotional skills to thrive in our modern world. 

Animal Games are an amazing entry-point into dramatic play for kids. When parents ask me about my favorite games to play at home, I often suggest starting with the animal kingdom. Whether they are fuzzy or fierce, animals are a natural springboard for courage and silliness…they are an awesome gateway into that imaginative magic.

I’ll never forget those early days when Nathaniel was learning to ride his scooter: We’d go a half a block and then he’d stop, so tentative! As soon as I talked to him like a mother bunny and called him Peter (rabbit!), he was zooming off to find the berries from Mr. McGregor’s garden. He’d go even faster when I became Mr. McGregor. Once he got the muscle memory and confidence, it didn’t leave him, even when he stopped being a bunny and was just a 3-year-old kid on a scooter.

Ultimately, harnessing the power of imagination is not just great for our kids, it makes parenting easier!

So, with that in mind, here’s a video on ways to use animal games in your everyday parenting and tips on encyclopedia-style books that can take it to the next level.

Animal Games That Will Inspire Your Kid’s Imagination:

The structure of some of our classic Child’s Play NY games lend themselves so naturally to animal games and play:

Theater Games to Engage Creative Play 

  • Take an ‘Elevator’ to different environments and jump out as the characters that would inhabit an ocean, desert, jungle, etc (we’ve been watching a lot of Netflix’s “Our Planet” in my house lately, and seems like the first-grade curriculum is now about biomes!).   

  • Go to ‘School’ as different animals across the floor and see how the mouse squeaks the ABCs or the Tiger sings Katie Perry’s “Roar”.

  • Play ‘Taxi’ where different animals enter the car with problems to solve and places to be (Executive Function skills at work)!

  • Play ‘Silly Shop’ with an animal shopkeeper hosting various pets coming through to purchase items that they need.

  • ‘Pet Vet’ (but of course!) is a classic where an animal presents their ailment to the doc who helps to magically cure it. Remember to ask how their wound happened so they can develop their storytelling skills. Enlist helpers (siblings!) to be the caring nurse assistants who help with the imaginary treatment!

Gross-Motor Animal Games 

  • Create an Obstacle Course and play as if you were an animal.  

  • Play ‘Going on a Bear Hunt’ in different animal bodies.

  • Set up ‘Red Light Green Light’ with challenges and triumphs for your favorite animals.

If you need a courage booster as you go, use soaring, sneaky, or bouncy soundtracks to help you get in the mood of the animal kingdom and augment any of these animal games!

Props for Animal Games 

The thing to remember with all dramatic play is that you already have on hand what you need to transform. But if you are throwing an animal birthday party or want a little more springboard into the make-believe, here are some things I recommend:

  • Animal masks
  • Animal noses

  • Tails

  • Animal ears

  • A little face-paint to make whiskers or blacken a nose!

Above all, don’t forget to have fun, commit, and take risks yourself!  You are modeling silliness and bravery with your kids as you play.

Hope you have an animal-tastic time!

 

This post originally appeared on Child's Play In Action.

Jocelyn Greene is a Brooklyn based educator, director and mom.  With her company, Child's Play NY, she teaches hundreds of kids a year and is equally joyous adapting fairytales for 4s as she is staging Shakespaere with the teens. Check out http://www.childsplayinaction.com/ for video tutorials on game-based play to do at home! 

Chloë Sevigny shared an adorable photo of her newborn son and revealed his name in an Instagram post. The picture features Sevigny cuddled up next to her boyfriend Sinisa Mačković while holding her son. Sevigny wrote, “Welcome to the world Vanja Sevigny Mačković.”

“Born May 2nd,” she captioned the sweet shot. “New York City.”

She thanked the staff at Mt Sinai East for their “bravery, perseverance and kindness, especially the nurses for being so patient.” 

“Blessings to all the other families giving birth during this time,” she added. “#ilovemyboys

—Jennifer Swartvagher

Featured photo: Andreas Wohlfahrt from Pexels

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Future possibilities for girls are endless as they enter an exciting time of girl power and girl potential. Girls’ voices are on the rise, speaking out about climate change, fighting for equal rights, and running start-up businesses. I have no doubt that girls will become the next creators and inventors, leaders and luminaries, difference makers, and game-changers. Girls have more choice than any previous generations but when I speak to girls about their futures, a few are excited and filled with hope, but most are overwhelmed and filled with fear.

Parents invariably all ask me the same question: “How much do I talk to her about her future?” I suggest: Not so much that you cause her to feel stressed, but enough to get her thinking. Early and often, I add, beginning with open-ended questions and genuine curiosity and interest. Without being too serious or criticizing her ideas, listen to her so we can become dream boosters, not dream busters. The more we talk to our girls about the future, the more comfortable they become.

21st Century girls are going to need to be prepared for the future and this fast-paced, digitally saturated world, that tells her to by a “Supergirl”. I think we help a girl most by focusing on her being over her doing. Girls prove time and time again they can achieve and accomplish. What if she simultaneously, we taught them to be confident and brave as they step into the future. Here’s how you can help her:

Teach Her to Be Clear: So afraid of offending or making a mistake, they tend to muddle their words or over-apologize. Let’s help her find clarity so she means what she says and says what she means. Practice communicating with her: Ask her a question, such as, “What makes you the happiest right now?” Encourage her to ponder the question, put her idea in order, and then respond. So often, girls spontaneously share what comes to mind first and in doing so, the answer is the opposite of clear. When she answers remind her to use a variety of juicy words (no “good” and “fine”), no uncertain language (“kind of” and “sort of”), and no filler words (“um”, “uh”,  or “like”). As girls learn to answer questions, with thought and directly, let’s help them speak loudly enough so they can be heard and without any qualifiers or apologies).

Teach Her to Be Confident: I don’t know too many confident girls. The rare confident ones all share the same traits: they stand up straight, they have great eye contact, they are articulate, and they believe in themselves. The question is: How do we help our girls believe in themselves? This requires risk and bravery. Girls are overly concerned with what others think of them and so very afraid of being judged and rejected. We need to teach our girls that first, confidence is not the same as being conceited and we are not telling them to boast but rather we are encouraging them to be proud. Second, we can teach them that risks feel scary and uncomfortable, fraught with the uncertainty of what could happen. On the other side of risks, comes confidence. Girls can learn to take risks such as: saying, “yes” to an invitation, making a friend with someone outside of her social circle, raising her hand in class, trying a new activity, offering her opinion, and saying, “no” when she doesn’t want to participate. I often ask girls, “What is the worst that can happen?” to which they respond, “I get it wrong” or “I learn I don’t want to anymore.” Here, affirm that this is very valuable information and can help her grow. Making a mistake means she can try again or she can try a different way. Learning what she doesn’t like means she can focus on what she may like better. This is growing in confidence.

Teach Her to Be Assertive: Society has taught us that assertive is aggressive and we should always be kind, polite, quiet, and “not too assertive.” The stereotype is alive and well but girls don’t have to comply. Instead, let’s teach our girls to be strong. This begins with knowing who she is. Take time to ask her questions to promote self-reflection: “What are your strengths?” and “What are your worries?” and “What are your dreams?” Confident girls know themselves and can be themselves. Next, guide her to ask. Girls who ask for what they want can get it. I tell girls I ask all the time. I ask for discounts, favors, and help. Most times, I get a, “yes”. When I get a “no”, I ask someone else. Asking creates opportunities. Girls who ask their teachers for a re-test, their friends for forgiveness, a chance to work at her local coffee shop, or strangers to donate to a cause, often get it. Finally, girls must learn to set and keep boundaries. This is so difficult for girls who don’t want to disappoint anyone. We can remind girls of this lesson: “Saying, ‘no’ to someone is saying, ‘yes’ to yourself and you matter. Girls can practice with you (I am sure they already do) so they can be ready to practice outside of the safety of home. Keep it simple with phrases like: “No, I am not available today” or “No, that doesn’t work for me” or “No, I am not comfortable with that idea.” Girls will boundaries are healthy girls.

The future will demand that girls are tech-savvy, multi-media fluent, analytical and emotional, independent, and collaborative. Girls will become the next boundary-pushers, glass-ceiling breakers, and trailblazers. The sky is the limit, especially if we teach them to be clear, confident, and assertive.

For more advice raising strong confident teen girls, check out Growing Strong Girls: Practical Tools to Cultivate Connection in the Preteen Years and Rooted, Resilient, and Ready now available on Amazon and Audible.

I am a girl advocate and girls champion; the founder of Bold New Girls, teaching and coaching for girls and their parents. As well, I am the author Growing Strong Girls and Rooted, Resilient, and Ready (available on Amazon and Audible). I am an international speaker and an instructor with Udemy.