Ahh, new motherhood. You go from dreaming of the day your baby will arrive to holding that tiny, wriggling bundle in your arms and thinking, “What the heck do I do now?” Hang tight! We’re here to help. We asked experienced moms to tell us one thing they wish they’d known when they first became parents, and they really delivered—from wisdom on sleep to life-changing self-care tips, and getting perspective on those intense early days. But the one thing they all agreed on is the most important of all: that you’re doing an amazing job.

Adjusting to Mom Life

“In the beginning, I wish I knew how to roll with it, not get frustrated, and that I would need lots of patience…. I was used to being in control and having some order to my life. My kids came into the picture and all of that was thrown out the window! Now they’ve broken me in and I roll with everything, but I remember that part being really hard for me.” — Kathy

“If I had a dime for every time I did something that I said I would never do when I was a know-it-all childless woman, I’d be rich.” — Jessie

“Do NOT let all the do’s & don’ts of parenting discourage you. As long as you keep your baby safe, healthy, and nurtured… you are doing a beautiful job. DON’T compare yourself to other moms! It’s not healthy!” — Ruthie

“I wish I had spent my time reading about postpartum rather than pregnancy books. During pregnancy, you have a doctor guiding you. But postpartum, you pretty much are on your own, and getting a counselor does not mean you are a bad parent.” — Reyna

“The most profound thing I heard and will never forget… Your baby was attached to you for 9 months. For the first 6 months of their life, they don’t actually realize they are still not a part of you! Love on that baby like they are still attached to you.” — Tara

“You will be a crazy emotional wreck (and a total a-hole at times) for the first ~6 months, but that’s okay because you just created another human being in your body.” — Sanaz

Getting Through Those Tough Moments

“I wish I had known that sometimes babies cry for no reason. They are not broken, and you didn’t do anything wrong. It will eventually get better; just breathe and try to comfort your new human!” — Melissa

“Take each stage as a stage. If things are really hard, just breathe. Your baby will hit a new milestone in a few weeks and things will change. The first year is like a book with all these mini-chapters, and you’ll be on to the next one before you realize it.” — Erin

“He isn’t GIVING you a hard time; he’s HAVING a hard time. (The wisest words I ever received from my mother-in-law.) It has helped me every single day of motherhood to keep their needs and moods in perspective.” — Elizabeth

“There are no mistakes, you learn as you go, and trust that you and your baby will figure it out and grow together. I thought I was so prepared with the books, asking mommy friends and relatives, and at the end of it, I just threw that all out and took those deep breaths and went with it.” — Sheilah

Related: 21 Everyday Victories New Parents Should Celebrate

Breastfeeding: So Much Harder Than It Seems

“It’s okay to breastfeed and be comfortable enough to do so in public. Took until my third child to be able to do so and have no shame or embarrassment.” — Brittany

“Breastfeeding hurts in the beginning, and that’s normal. Imagine washing your calloused hands 30 minutes straight every 2 hours—they’d crack and bleed too! Your nipples are nowhere near as calloused as your hands, so be patient with yourself and baby because it’s a learning process.” — Jeni

“Don’t be discouraged or beat yourself up if your milk supply doesn’t come in like you want or expected. Or if your baby simply isn’t interested. Just keep trying and don’t give up… if that’s what you choose. And if it’s just not working for you and/or baby, then allow yourself to bottle-feed without the guilt!” — Jamie

Related: Breastfeeding Essentials for Nursing Your Baby

Sleep: That Thing You Used to Do Whenever You Wanted

“Not all babies are wired to sleep through the night. I don’t sleep through the night, and neither does my kid. Professionals actually consider sleeping through the night to be 5 hours, not 8 or 12.” — Erin

“You will hear, ‘Sleep when the baby does,’ but for some of us, that is impossible. Ask for help and have a trusted hero [to] give you a few hours of sleep!” — Lauren

“You never know what you’re going to get. Try and rest as much as possible but don’t stress if you can’t. There is always the chance you get a sleep-through-the-night-early baby.” — Sarah

Related: Baby Sleep Guide: Expert Advice & What to Expect the First Year

Getting Used to That Postpartum Body

“Your body will change. Some of those changes are permanent, some are fleeting, some of them hurt, some will take you months to notice. Embracing the changes—good and bad—is the best way to get through them. (I named my hemorrhoids…it felt better than crying every day… just saying.) And at the end of it all, you will be stronger than you ever knew possible. — Paige

“The hair loss! Not once during or after my pregnancy did anyone talk about the possible postpartum hair loss. I thought I was losing all of my hair.” — Madison

“I wish I had known that I would pee a little every time I sneezed for the rest of my life.” — Katie

Related: The Weirdest Permanent Body Changes after Pregnancy

The Importance of Self-Care

“It is okay to let baby cry for a couple minutes. It’s okay to shower and leave them in the crib even if they are crying (if they are crying, they are ALIVE!). And it’s okay to go out and leave baby home with dad. (All learned the hard way.)” — Bella

“Postpartum anxiety is real! Get help and don’t be ashamed. Sometimes, you can’t help how you think and feel. You’re not alone.” — Marisol

“Don’t underestimate the power of support. If you don’t have that built-in (family, friends), hire someone whose main focus is to support you.” — Jacquie

“Remember: Under 2 years, playdates aren’t for them, they’re for you.” — Liz

“YOUR health is still most important. Take care of your needs too.” — Morgan

“Have a good friend who you can call and cry about your actual life, but who you can call too and talk about how amazing your baby’s development is, and how proud you are.” — Tania

“Learn to program your coffeemaker. Such a great self-care thing to do at the end of the day to have something nice in the morning!” — Rachel

Related: A Tribute to All the Moms Who Do Less

a group of first time moms pushing strollers in the park in a city with coats on
iStock

Leave The House During Those Early Days (Yes, Really!)

“Go out to dinners with your significant other/spouse and baby while they’re not mobile and sleep a lot. It feels daunting to go out in public with a newborn, but that’s when they’re the easiest! And you and your partner can keep the connection going!” — Haruko

“They’re easier when they don’t move. Like, a ton easier. You won’t realize how easy they were until they’re 2 and 3 and you’re pregnant again realizing you feel going to Disneyland seems so doable with a baby that doesn’t move. Life with a newborn seems so simple in retrospect.” — Jeni

What to Buy & What Not to Buy

“Get a simple high chair with no little nooks and crannies — like the IKEA high chair. It is so hard to clean the fancy five-position chairs.” — Sasha

“Don’t buy pajamas with buttons. They are a nightmare! Zippers will make life easier, especially for those diaper changes in the middle of the night.” — Carolyn

“Put Tucks or witch hazel pads in the fridge or freezer. All of your angry parts will thank you.” — Lesley

How Fast It Goes…

“Now that mine is 25 and my grandbaby is 4, the one thing I miss most is the sweet innocence when they are so small. That you are their entire world. Enjoy the cuddles, the softness of their voices, even their tears. It goes so quickly, and before you know it, they’re independent and more interested in everything BUT you.” — Lisa

“I wish I knew that it would be over in the blink of an eye. The first three years are so intense and hard on your marriage and on you mentally…. It feels boring and like you chose the wrong thing, but you aren’t supposed to admit that. So you smile and talk about how it is the best thing that ever happened to you. And it is. But some days you want to choose something else. And then it’s over. Then they eat their food and sleep through the night. They go to the potty and to school. Then those precious baby snuggles turn into a mommy who needs one more snuggle but the baby is too busy. The kids want to go on playdates and sleepovers. They want to spend Saturdays having sleepovers with friends and you are left shuttling them around and missing the days when you could coo at your sweet little baby. Don’t fast-forward. Don’t skip the moments. Don’t tune out and wonder where you’re meant to be or if there is something bigger out there for you. There’s not. This is it and it’s really, really short.” — Trish

I am an introvert. Basically, I like quiet. I like to be alone. I like peace. And I’m a mom.

As you can imagine, being an introvert and being a mom don’t always mix. Introverts breathe in solace and breathe out society. Being around people, even little people, expends our energy. That doesn’t mean we hate it; it’s just tiring. ​Being alone restores us.

But finding sufficient alone time isn’t the only hard thing about being an introverted mother. I have a whole list: I hate playdates. Having them isn’t the issue. It’s setting them up: coordinating, scheduling, remembering, driving… Even when someone invites my kids to their house, it stresses me out. Ridiculous, I know. Especially because most of my children’s friends are my friends. And I love my friends. But here we are.

Doing cool stuff with my kids stresses me out. I mean, I can’t even buy groceries without worrying my children will be kidnapped (which unfortunately isn’t an illogical fear anymore). So why would I subject myself to a zoo or museum? We have a small list of comfort zones: home, the farm, grandma’s, the mountain, the ranch, and sometimes Hobby Lobby.

The idea of my child, let alone more than one, being in sports/dance/music lessons that require me to consistently drive them somewhere, remember things, and interact with other adults gives me major anxiety.

I don’t like to do my girls’ hair. Yes, I have four daughters and I don’t like doing their hair. Well, I like doing the baby’s hair. But everyone else cries or complains or tries to run away, and it all just becomes a fight. And I’m not really good at doing hair anyway so it never quite turns out how we imagine. Grandpa Todd started calling three-year-old Adeline “Tarzan” because she has long wild hair and is usually half-naked. It’s fine. Might as well be wild and half-naked while you can.

And I especially hate bedtime. The whole to-do list of bedtime. PJs. Teeth. Homework. The “you said we could…” or “we forgot to…”s. Ugh. The begging for snuggles and stories and heart-to-hearts while I’m exhausted and so done. All made worse by the anticipation of that quiet, peaceful, alone time I’ve been craving is enough to make me crazy.

I used to feel immense guilt for hating playdates and hair and bedtime. Over time, I started to deeply believe that I wasn’t a good mother. Everyone else seemed to do these things easily, so I thought that I should, too. I should put my kids in every available sport/class. I should have a play date for each child several times a week. I should learn how to do fancy hairdos. I should read to my kids before bed. I should snuggle with them. I should take them on dates. I should do more. I should be more.

The should list grew, and so did the stress and anxiety. I became the awful mother I believed I was. Then one night, my husband and I were able to get away and go to a movie without the kids: Avengers: Endgame. It was late, and I would have preferred sleeping, but I fought to keep my eyes open (because how often do you go to a movie without kids?), and I’m so glad I did.

Thor, or rather, the heavy, depressed, broken, and aimless version of Thor, goes back in time and runs into his mother. She says something at that moment that hit me so hard it felt like a physical blow. “Everyone fails at who they are supposed to be.” EVERYONE FAILS AT WHO THEY ARE SUPPOSED TO BE. EVERYONE. FAILS. AT. WHO. THEY. ARE. SUPPOSED. TO. BE.

I was trying to be who I thought I was supposed to be. I thought I was supposed to have playdates like Ashley. I thought I was supposed to do amazing hairdos like Kristy. I thought I was supposed to put my kids in every sport available like Lisa. I thought I was supposed to gently love my children to sleep every night like Marissa. I thought I was supposed to do cool stuff with my kids like Kara. I thought I was supposed to be something I’m not. No wonder I felt like I was failing.

So now, I’m being brave and working on playdates, but we don’t have them often, and that’s okay. I’ve learned a few hairstyles, but we keep it pretty and simple. I’m teaching my older girls to brush their own hair so I don’t have to. And that’s okay. We’ve signed our kids up for a few classes so they can learn what they like, but we also recognize all the amazing unique things they already do and get to experience. And it’s all okay. And bedtime. I don’t read bedtime stories; we read earlier. My older girls and I use a mommy & me journal to write down all those heart-to-hearts, and we love sneaking them under each other’s pillows. Each night we pray and kiss goodnight and that’s it. And that’s okay.

We do things differently than the Ashley’s and Kristy’s and Kara’s and that’s okay. My kids are happy. They are fulfilled and loved and thriving. And now so am I. I’m not failing because I’m learning to embrace myself, to be myself. I am an introvert—and a great mom.

Originally published Oct 2021.

Amy is a creator and believes everyone else is too. She strives to be artistic in all areas of life but writing is her passion and her family is her masterpiece. She uses her blog to address the joys and struggles of motherhood and is currently writing her first novel.

It happened just today. I woke up fine. It was a beautiful day and I was ready to conquer it!

Breakfast. Check. Water flowers. Check. Get out deck furniture. Check. Laundry washed. Check. Check. Check. Make lunch. Check. Shower and get ready. Check. Read a self-help book. Check. And then the paralysis snuck in.

Somewhere between being exhausted and overwhelmed with all I “should” be doing was me—pinned between the two emotions so suddenly I couldn’t move. I was angry. Frustrated. And as time passed, the shame settled in.

The kids were watching a movie on a beautiful summer day. Bad Mom.

I have a million things that need to be organized and cleaned. Lazy.

I could be reading or writing or learning something. Weak. Apply something you’ve learned! I kept shouting in my head. But I wasn’t sure what I had learned. Have I learned anything to help me deal with this? What is this? Anxiety? The depression? Did I let the bad thoughts in? I was supposed to control those. Should I call someone? How could I bother anyone? Who would I call? Everyone is working. Everyone is busy. And I’m not. I’m lying here—pinned.

I’m doing nothing. Lazy. Weak. Bad. And here I am. Beginning. All. Over. Again. I was reminded of how fragile I am. It was OK to be fragile a couple of months ago when I finally started seeing a therapist after episodes that included suicidal thoughts and self-harm. I was fighting for my life then; I was fighting for my family. I had to be gentle with myself. Forgiving.

It was OK that I didn’t cook dinner, that I did nothing but breathe all day long. It was OK to take a nap and let the kids watch too much TV. It was OK that we ate Hot Pockets too often and spent money we didn’t have on fast food. It was OK that the house was a constant mess. It was OK.

But somehow since then, as I slowly started to clean more, slowly began to make meals instead of heating them up, slowly started to do a little more than just breathe, I fell back into being a perfectionist. I began expecting more of myself. I began thinking I was OK because I was doing more.

But Brene Brown emphasizes that perfectionism isn’t the same thing as striving for excellence. “Perfectionism is not about healthy achievement and growth. Perfectionism is a defensive move. It’s the belief that if we do things perfectly and look perfect, we can minimize or avoid the pain of blame, judgment, and shame,” she says. “Perfectionism is a 20-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from being seen.”

I can’t even express how well this describes me! I don’t want to be weak, lazy or bad, not to mention all the other unkind shaming thoughts that race through my mind. So I use the little strength I have left to lift that giant shield up to cover the fragile me. The shield of having a perfectly clean house. The shield of making breakfast, lunch and dinner all in one day. The shield of having the laundry done and put away. The shield of devouring self-help books that give an illusion of healing. The shield of being organized. On and on. The shield is heavy. No wonder I become exhausted so quickly.

No wonder I am pinned down and frustrated with my own weakness and fragility.

I can’t hold it up for long anymore. And trying to has made me weaker and weaker. You see, I have been on this journey of growth for over a year now. I started writing almost every day and I read books by the best on becoming whole, better, happier. I became more organized with Marie Kondo and started a bullet journal to track and remember everything. I set goals and accomplished them. I spent time serving, being with family and with friends.

My journey and the understanding I gained are documented through these beautiful books and methods and habits, but I was missing something vital. I had unknowingly used all the wonderful things I had learned and added them to my shield. And oh, how it grew.

My shield was big, shiny, and clean. Witty and nice. It was helpful and willing. It showed up for everything, said yes, agreed, allowed. Performed. Damn. It was like Captain Freaking America’s shield. And oh how well I carried that shield. But under it was me. Just me. Amy. And Amy, although master at yielding fancy shields, was deeply tired. She was small.

The shield did its job well. She wasn’t seen; she wasn’t heard. People admired that shield. They enjoyed it. They loved it. So she believed she needed it, that they wouldn’t love and admire her without it. She had put so much work into creating it, but one day she was so exhausted that it came down. And frightened, fragile Amy couldn’t lift it back up.

There was nowhere to go. Nowhere to hide. And the shame and the pain swarmed. And there I was, beginning, again. And today, as I set that pretty shield back down on the ground, I am beginning, again. It is time for me—not my shield—to grow.

*If you think you may hurt yourself or attempt suicide, get help right away by calling your mental health specialist or by calling the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to reach a trained counselor.

Originally published June 2020. This post originally appeared on My Peace Project.

RELATED LINKS
I Know Why You’re Exhausted
I Gave Everything I Had to My Kids—and It Was Too Much
Why I Stopped Overcompensating for My Kids’ Absent Dad

Amy is a creator and believes everyone else is too. She strives to be artistic in all areas of life but writing is her passion and her family is her masterpiece. She uses her blog to address the joys and struggles of motherhood and is currently writing her first novel.

School is officially back in session, whatever it may look like. Whether you’re still doing virtual learning or your children are attending child care or classes in-person, routines have been dramatically altered to accommodate life in an ongoing pandemic. And these routines may already be exhausting you and your family.

One effective way to deal with the stress of “normal” life in a not-so-normal time is to make space each day to practice mindfulness. It’s a lot easier said than done, especially when you look at your to-do list filled with professional and personal tasks. However, when you practice mindfulness, you’re practicing the art of creating space for yourself—space to think, breathe, slow down, connect and be fully present.

“Mindfulness is to pay attention on purpose, in the present moment, to just slow down and notice all the beautiful things around you,” said Sandra Graham, Kiddie Academy’s director of training. “It can help children focus, manage stress, self-regulate emotions and develop a positive outlook. Particularly right now, it can offer them relief from the stress and difficulties that may be occurring in their lives and help build resiliency.”

Practicing Mindfulness Each Day

We’ve developed a few activities for “Mindful Minutes,” suggestions of things you can do with your child to achieve mindfulness each day. These Mindful Minutes reflect the Kiddie Academy Life Essentials philosophy and help children concentrate on the positives around them, developing a sense of appreciation, gratitude and contentment.

In a playful way, use these activities and games to introduce your child to breathing practices and other techniques to develop focus and sensory awareness, while reducing stress and regulating emotions.

  • Take your children for a walk outside. Invite your little ones to listen to how the leaves blow in the wind. Direct their attention to the warm sun as it bathes their faces. Listen to birds in the distance as they chirp. Focusing on the surroundings helps your children connect to their environment. It brings their attention to the here and now.
  • Encourage your little one to think from head to toe about how they’re feeling. This can be a good way to start the day or just something to do when you think your children need to center themselves.
  • Find a relaxing place, or a “happy” place. Sit comfortably in a quiet place that’s free from too many distractions and set a timer for one minute. Breathe deeply in and out, slowly. Let your mind and body rest and relax from any pressures.

The busyness and hurry of life shows no signs of slowing down, but that doesn’t mean you can’t take time when you and your child need it. So, remember to take a minute (or more!) each day with your kid(s) to practice mindfulness and center yourself in the present moment. You may come out with a sense of gratitude or energy for the days ahead of you.

Joy has over 20 years of experience in early childhood education. As Vice President of Education at Kiddie Academy Educational Child Care, she oversees all things curriculum, assessment, training and more. Joy earned a B.S. in Education from Salisbury University.

From school to home—and everywhere in between!—parents are paying a lot of attention to air quality these days. And while there’s a whole big world out there, you can add a helpful device to breathe cleaner in your living space: an air purifier. Since you’re no stranger to wiping sticky hands, vacuuming endless cracker crumbs and tackling a plethora of household messes, this must-have gives your air a good cleaning too! Keep reading to get everything you need to know about in-home air purifiers:

Get your air purified today with Molekule.

 

How Do Air Purifiers Work?

Air purifiers work their magic by getting rid of odors, allergens, dust and other unwanted airborne substances. (Yep, there’s a whole bunch of stuff living with us we can’t even see!). The fan component sucks in air which is then forced out through a filter, trapping pollutants—some of which can cause adverse health effects or aggravate allergies and asthma. Simply put: dirty air in, clean air out. By minimizing contaminants, the quality of the air circulating around your home improves. How’s that for a breath of fresh air?

Cool! But Let’s Get Back to Those Pollutants… What Should the Air Filter Remove?

Sources of air pollution include: 

  • Particulate matter: This is a mix of solid particles and liquid droplets of differing sizes suspended in the air (think dust and dirt). Since PMs are so small, people often don’t notice they’re even breathing them in.
  • Volatile organic compounds (VOCs): These can be found in cleaning products, disinfectants, paints and solvents, aerosol sprays and pesticides. Not all VOCs are harmful to our health, but some may cause an allergic reaction for those with sensitivities. Although they evaporate at room temperature, they can quickly become part of the air that you breathe when using them.
  • Bioaerosols: Emitted or released from living beings, bioaerosols include mold, bacteria, viruses and allergens like pollen, dust mites and pet dander.

 

Get your air purified today with Molekule. Students, educators and first responders get a 15% discount code with SheerID verification.

Are All Air Purifiers Created Equal When It Comes to Cleaning Indoor Air?

Not all air purifiers can handle the same type of pollutants effectively. Molekule uses Photo Electrochemical Oxidation (PECO) technology to collect and destroy (through a light-activated chemical reaction) the widest range of pollutants in the air we breathe, compared to traditional air purifiers. PECO technology traps large particles and breaks down harmful pollutants to their most basic molecular components, including VOCs, mold, bacteria, viruses and allergens. Thanks to nanotechnology, PECO is able to destroy pollutants 1,000 times smaller than what HEPA standard tests for. Better yet, PECO meets rigorous performance criteria in FDA guidance for use in helping reduce risk of viral exposure to SARS-CoV-2, the COVID-19 virus. It’s important to note that while an air purifier can help reduce exposure, it should be combined with PPE and other countermeasures suggested by government authorities.

What Size Do I Need?

This depends on where you’re using it! A small office requires a different size than a large home. Molekule has several versions:

  • Molekule Air is for large rooms up to 600 sq. ft. (large bedrooms, living rooms, and family rooms)
  • Molekule Air Mini is for small rooms up to 250 sq. ft. (studio apartments, kids’ bedrooms, and home offices) 
  • Molekule Air Mini+ has the features of Air Mini with a couple of extras including a sensor to measure airborne particulate matter levels and Auto Protect mode to regulate fan speed for optimal air purification
  • Molekule Air Pro is for extra-large rooms up to 1000 sq. ft. (open floorplans or office settings)

Ready to say peace out, pollutants? With school on the horizon, now’s the perfect time for peace of mind that you’re improving the air your family breathes at home. 

Get your air purified today with Molekule. Students, educators and first responders get a 15% discount code with SheerID verification.

Your body has done some amazing things over the past few months, more than anything, it has created and give birth to a tiny human! As your baby grew, your body cleverly accommodated it but for many, even most women, the abdominal muscles will have accepted some degree of separation to allow for your growing bump. This is totally normal and with the right approach and the right exercises, these muscles will find their way back together. 

Let’s start with breathing! For a lot of post natal mums, the art of breathing and engaging the core muscles correctly requires some reminding and retraining. It is hugely important to restore good breathing techniques in order to form a foundation for which to grow on. There are a number of disciplines of exercise that rely on correct and proper breathing techniques and this is by no means just about fueling the body with oxygen, it is actually to make sure that you can properly connect with the core muscles as day to day movement relies on correct core engagement. By starting with a good breathing technique, you will lay the foundations for a stronger core. 

How to Breathe Correctly

  • Start by lying on your back with one hand on your tummy and the other hand on the side of your ribcage
  • Breathe deeply into your tummy and into the side of the ribcage feeling your tummy rise and your ribcage expand
  • As you breathe out, you should feel your tummy relax

Once you have mastered this and you are sure you are activating your pelvic floor muscles you can move onto movement based exercises below.

Hip Bridges: Aim to do 2 sets of 12 reps

  • Lying on your back bend your knees so that your feet are flat on the floor
  • Raise the hips off the floor squeezing your glutes (bum) and activating your pelvic floor muscles
  • Hold at the top for a few seconds then relax back down to neutral position

Squats: Aim to do 2 sets of 12 reps

  • Start with your feet hip width apart 
  • Breathe in as you sit back into the squat as if to sit onto a chair 
  • Keep a neutral back throughout with weight evenly distributed through your heels
  • Squeeze your bum to stand back upright to starting position

Half Press Ups: Aim to do 2 sets of 8 reps

  • Start on your knees with your hands under your shoulders 
  • Knees, hips and shoulders should all be aligned
  • Breathe in as you bend your elbows wide and lower the chest to the floor
  • Keep your head aligned with your spine
  • Breathe out as you push yourself back to the starting position

Remember only even do as much as you feel you can do, listen to your body and ease into it.

Checking your tummy gap (Diastasis Recti): Understanding your own tummy gap, core and pelvic floor activation levels is key to fully restoring your postpartum strength and fitness. Remember that everyone is unique and everyone’s starting point is personal. For more physiotherapist led core series including Diastasis check and scar massage check out CariFit.  

RELATED STORIES:

There’s One Exercise That Could Make the Mom Pouch Go Away & We’re So Trying It
Genius At-Home Fitness Hacks for Busy Parents
10 Workouts New Moms Can Do at Home

I have been helping new moms get back into exercise for over a decade. Dubbed the "baby man" after carrying the babies for moms whilst they exercised, I saw that by merging babywearing and fitness, we could remove the barriers to exercise and I launched CARiFiT 6 years ago!

Many many years ago my husband and I signed up for a childbirth class for our first child. I knew nothing about having a baby (he did as he had two daughters from his first marriage) and I wanted to make sure I knew what to expect (insert laughing emoji as birth is totally, completely, and utterly different from what you expect!). I was intending to have a natural birth and have a boy.

That’s not what happened.

Before we finished the courses, I had had an emergency c-section and a girl—for more details you can read all about it here.

So were the classes worth it then? I have 5 good reasons that say yes.

Reason #1: The Friends You Will Make
Annabelle, Tanya, Lisa and I met 22 years ago at a childbirth class. So yes, the class is worth it because I got a group of friends that, 22 years later, I’m still in contact with. We have shared tears, laughter, weddings, divorces, moving houses, moving countries, loss and birth. 

But what if you’re just going to take a one-on-one class? Is it still worth it then? I still say yes.

Reason #2: Childbirth Educators Know How Amazing You Are and Our Job Is to Make You See That Too.
The moment you say that you are pregnant people want to share information with you. It almost feels like a competition to share the worst story so that you are “prepared,” for the “horror,” to come. A childbirth educator has heard all of the stories and can help you see the process of birth in a different, more positive way.

You don’t often hear the amazing stories, the tales of birth being a beautiful golden, euphoric moment and it really can be—the whole thing can be just wonderful. It doesn’t always hurt and it can be the most loving, connecting, and life-affirming time of your life. You can be so empowered and so powerful that your ferocious beauty is mouth-droppingly awesome for all who are lucky enough to see it.

Reason #3: However You Have Your Baby, a Little Preparation Goes a Long Way
I offer classes either as part of a course or a standalone session that covers one aspect such as a c-section. If I had a penny for every time I’ve heard “I’m planning a natural birth—I won’t need the induction class,” I would have a lot of pennies! Very few of us want a c-section or induction but they happen and it is worth it to be prepared for that eventuality.

Why?

Well for example, with an induction you are often confined to the bed for monitoring—how else will you know how to alleviate the sensations that you may feel and to get the baby to come a bit quicker? It’s not lay on the bed and wait, that’s for sure! But in a class, we show you how you can help your body, how to breathe, and hopefully, give you some idea of what to expect and prepare your partner.

Reason #4: Your Support Person May Not Know What to Do!
So some of the questions that I have been asked by partners in childbirth classes: How long will it take? How involved am I? Where can I get a coffee at the hospital? Should I trust her to tell me when she’s ready to head to the hospital? If her waters break in the car will they stain the seats?  When they say they can see the head—what does that mean? How will I know she’s in labor? What can I do once the baby is born? How can I keep her energy levels up? Does it matter if I’m not there all the time?

Partners have the same questions you do and a whole load that you don’t. While you are birthing your baby, they are watching and it can be pretty stressful for some people to look at someone they love going through the sensations of birth. Classes not only tell them what to expect but also give them tools to assist you as well as a better understanding of what exactly their role should be.

Reason #5: The Internet Can Be a Scary Place
The final reason to take a childbirth class is that there is a lot of information out there and not all of it is accurate or positive. It can be an overwhelming place so take your time and make sure that you are getting information that is relevant to you and your partner. Connecting with an individual trained in childbirth can really help you alleviate some of the stress that you may be feeling in the run-up to the big day. Diminishing that fear can help reduce your labor time.

You still may not get the birth that you planned for but hopefully, you will understand the process and with the aid of the education you receive in the class be able to make the best, most informed decision for you and your baby.

This post originally appeared on bahbabelle.net.

I'm certified as a doula, breastfeeding counselor and Lamaze childbirth educator.  I'm British, living in Bahrain in the Middle East for the last 14 years. I have three daughters and I just want to show them that it doesn't matter your age, dreams can be followed. 

wonder woman mug

Photo: Ali flynn

Today I’m going to tackle the world like Wonder Woman.

I may not have the gold bracelets and lasso like when I was younger and watched my idol fight on TV while wearing the same outfit, but friends, I have my Wonder Woman mug to fill me up with the strength to take on today.

I may not fight off any of the bad guys, jumping over burning cars and tying up a bank robber today, but I will be strong.

Because yesterday was a hard day.

I felt defeated. I felt a bit lost. I felt sad.

I miss my friends.

I miss long walks, meeting for coffee in town, and sharing the depths of my soul with my beloved friends. I miss hearing every little bit and piece of their life. Those pieces that forge trust and unbreakable bonds and right now texting is not cutting it.

I felt sad. I miss my girls being young.

And now I’m in the countdown mode for a departure for college and all of them growing up rapidly in front of me each day. I knew it was going to be hard, but I didn’t expect all of the air to be sucked out of my lungs while thinking about it.

I felt sad. I miss the freedom my girls once had.

The freedom to go to school, knowing they are safe and not ever have to worry about quarantining. The freedom to walk into a store without a mask on and not worry about the potential danger. The freedom to not worry if their grandparents will be able to find a vaccine anytime soon.

I felt sad. I miss being a part of things.

I miss volleyball games, dance recitals, and reunions with old friends. Heck, I miss every single activity I used to complain about and how we were overscheduled and running around all over with barely enough time to think or let alone breathe. But today, I miss the busyness.

I felt sad.

I felt sad for those struggling each day, with their child at home who is beyond frustrated and giving it their all, but still not succeeding.

I felt sad for those who make a promise each night, that tomorrow will be a new day…a better attitude, more patience, and gratitude but by mid-day, they are worn out and feeling depleted.

I felt sad for our little ones who don’t recall what being in school feels like. The bustling hallways, walking into the art room and breathing in the subtle smell of paint, and the excitement of the new science experiment.

I felt sad for the middle schoolers who rely on their friends, as their life support, navigating the murky waters of adolescence and not being able to see them daily.

I felt sad for the high schoolers who have been patiently waiting for the rites of passage for each grade level and now sit at home behind a screen for class, behind a screen for FaceTime, and silently sit there alone, not really engaging and missing the vibrance of the building.

I felt sad for the college kids who haven’t even stepped foot on campus, attempting to bond with the best friends of their life, but can’t even enter another dorm room.

Friends, some days are just hard. Really hard…and yesterday was one of those days.

But today, I am prepared.

I have my Wonder Woman mug providing me with the armor I need to tackle today.

If I could only find my old Wonder Woman bracelets, I could maybe, just maybe, feel as if I could take on the entire world.

This post originally appeared on Hang in there mama by Ali Flynn.

 

 

Ali Flynn Is excited to share with you the joys and hardships of motherhood with an open heart, laughter and some tears. Ali is a monthly guest contributor for Westchester County Mom  and has been seen on Filter Free Parents, Grown and Flown, Today Parents and Her View From Home.

Most days you can find me somewhere in the middle of hope at the intersection of not knowing what I’m doing nor where I’m going. This is the life I’ve grown accustomed to—the autism life.

Covid-19 isn’t my first “new normal.” Receiving an autism spectrum disorder diagnosis for my son three years ago was.

In an instant, our priorities and responsibilities changed, and our entire world as we knew it was rocked by autism. My son Stalen was diagnosed on the spectrum at twenty-one months. He is considered non-verbal. Today, he is a handsome, loving, and all-around amazing five-year-old. I can’t begin to try to put into words the love I have for him.

He is my world. 

So, here I am three years into this journey with him and I still struggle.

Some days, things fall into place and I breathe easy as if someone handed me a GPS, I have a full tank of gas and I know exactly where I’m heading and how to get there. I’m confident and I can even push my luck and turn on cruise control. But then, out of nowhere, a freaking detour. No idea where I’m going, I’ve never been down this road before.

I’m feeling anxious and uncertain, the gas light is on and I’m certain I’m completely lost. I’m a total mess! 

But there it is, that familiar voice of hope in my head, giving me direction, a chance to catch my breath, guiding me and propelling me forward with the promise of better days and the desire to be braver as I try again. 

You know that voice…..

The one you hear every time you’re lost.  

The one you hear at three a.m. when you’re beyond exhausted and your child is awake, ready for the day and demanding chocolate milk and chicken nuggets. 

The voice that attempts to calm your anxiety on your way to another appointment, or after a bad day.  

The voice that tells you that it won’t always be like this. 

The voice that tells you that tomorrow will be better. 

The voice that tells you that you can do hard things. 

The voice that tells you to wipe your tears and try again. 

The voice that encourages you to go all-in when you’re all out. 

And just when you think that voice is gone, when you think “I’m done”, “I can’t do this” it creeps up in photos of better times in your Facebook memories or in the comforting, encouraging words of friends on similar journeys. 

It’s hidden in the comforting smile of a stranger when your child is in a full-blown public meltdown. 

It dwells deep within your tribe of supporters and encouragers. It is tightly wrapped around the words, “I get it” and “I understand” or “how can I help?”

Hope always finds a way. 

It’s in the actions of neighbors who turn their Christmas lights on in July because your child loves them or it shines brightly in the form of “happy packages” left on your front step to cheer up your son. 

It’s the voice of your child saying “Mama” for the first time or even when he says “bum.” 

It’s even hidden amongst the smiles and gasps when you present him with new shoes. 

Yes, the bad times are really bad.

But, the hope that sneaks through during those times when you are forced out of desperation to look for it, is so much better.

Hope is the air we breathe during survival mode. 

It is the diamond in the rough. 

Autism has taught me to find, search, appreciate, fight for, and to hold on to hope like no other experience or situation in my life. 

The progress, the memories, the firsts, the moments that you never thought would happen but they did, the sleepless nights you lived to tell about, the kindness, love, and acceptance of family, friends, and strangers. 

Just like we need to find the joy, we also need to harness the hope. 

So, now when I find myself at that freaking detour sign, I have no idea where I am or what I’m doing…I do know I will find my way back somewhere in the middle of hope.

I always do. 

This post originally appeared on Finding Cooper's Voice.

I am a proud wife, ASD Mom, Step-Mom. At 21 months, my son was diagnosed with autism spectrum disorder. He is 5 years old and non-verbal. I have become a full-time stay-at-home mom. I am 1000% focused on raising autism awareness and helping my son live a full and fun life. 

Photo: MamaZen

It is no secret that life suddenly starts throwing nothing but fastballs and curveballs when you become a parent. At least that’s how it feels most of the time, and most likely, you feel like you’re swinging at the pitches blindly. As parents, we get to the point where we’re so tired of trying to make one hit that we end up getting frustrated and burnt-out. Unfortunately, this stress ends up showing itself in negative ways, like our interactions with our children. The patient parenting approach strives to adapt the way we respond to our children, and in turn, we end up feeling better.

But, being a patient parent is sometimes easier said than done, like when you discover your toddler playing fashion designer with your new dress and some magic markers. However, with a little focus on these four key areas, you can develop a patient parenting technique that works for you and your kids.

1. Stay Calm 
Before you can be a more patient parent, you need to think about the basics; stay calm and breathe. Our kids have an incredible ability to push our buttons at all the wrong moments, but often, what really gets us worked up is our reaction. Although it’s challenging, focus on your response and try hard to take a breath before you react.

Whether your baby won’t go to bed, or your kid is having a meltdown in aisle three, or your toddler just won’t stop saying the word “why,” ask yourself, is this situation really the end-of-the-world? Is it worth you turning into a wild beast? Start to practice ways to help stay calm when these frustrating situations arise.

2. Relinquish Control
Many times, what tends to add to impatience is a sense that you’re losing control. When something doesn’t go as planned, yet you insist on trying to make it work, you likely end up getting even more aggravated and stressed. But, if you were able to give up the need to be in control and recognize that life will always throw you curveballs, you might be surprised to discover you don’t get as bent out of shape about the issue. Basically, you never know what might happen, so being able to roll with the punches can help you increase your patience in the long run.

3. Develop Empathy
You might already be working on teaching your child about empathy, but have you thought about your own sense of empathy? Sometimes, when you lose your cool with your kids, you might want to launch immediately into a lecture (or tirade), but what if you made the mindful decision to talk with your children instead of yell at them? Ask your child why he did what he did, what he was thinking, and try to see things from his perspective before you start to discuss the situation with him.

4. Practice Self-Care
It’s the absolute hardest thing for all moms to do, but it’s also the most important; take care of yourself. Think about it—if you’re tired, stressed, hungry, exhausted, and miserable, then how on earth can you have any hope of being patient? It’s no wonder you lose it if your kid even thinks about throwing her broccoli at the dog. As challenging as it is, self-care has to be a part of your life. Plus, if it helps, look at it as ultimately doing something for your kids because when you’re happy, they’re happy.

Indeed, patient and parenting are not often words you find in the same sentence when you’re a parent, but with a little focus and help from a resource like MamaZen, you can make patient parenting a way of life.

 

This post originally appeared on MamaZen.

Jake Y. Rubin, M.A, is a Board Certified Hypnotherapist, a former university professor of psychology, and a recognized expert in hypnosis and hypnotherapy with degrees in Psychology from UCLA and the California School of Professional Psychology at Alliant International University. He is the founder of the MamaZen app.