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New York’s Best Prenatal Fitness Classes

Is that glow from the baby or your new fab (and bump-friendly) workout?

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If Your Kids are Anxious about Back to School & How to Help

These tips will give your kids the toolkit to ground themselves and reduce anxiety no matter what life throws at them.

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How You Can Help Your Child Handle Disappointment

This year has been filled with a lot of setbacks (to say the least). These tips will help adjust your kid’s attitude so that they can find the good in any situation and prepare them for what life throws their way.

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Why You Should Nurture Your Kid’s Emotional Intelligence

“Research shows high levels of emotional intelligence are directly linked to academic achievement, better relationships, greater success for adulthood, and improved mental health.”

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5 Tips to Help Ease Back-to-School Fears

“To help overcome your uncertainties about your kids returning to school post-pandemic, consider some of these tips that often help parents and children when they start kindergarten.”

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11 Ways to Build Resiliency in Children

“Resilience is the foundation of a child’s mental health, confidence, self-regulation, stress management and response to difficult events—like the pandemic.”

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10 Mindfulness Exercises Kids Can Do in the Car

“These ten activities can help bring mindfulness into your daily routine and kids think they are calming and fun.”

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Gear to Get You Through the Pandemic: Our NYC Editor’s Guide

Looking for ways to keep the kids busy and stay a little sane? These products are helping make our life a little easier and fun!

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10 Live Streams to Check Out NOW

Add some education and exercise to screen time; these DC businesses offer free, live stream videos. Check them out daily!

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Book It to These Events! 6 Places Stories Come to Life

Bring your child’s favorite bedtime stories to life with a special stage performance, a hands-on craft, or simple story-inspired yoga poses.

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Do Your Kids Get Migraines? Read This

Migraines are never easy but there are steps you can take to help your kids cope with this painful, health issue.

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Daily Fun: Best Drop-in Classes for Every Day of the Week

Looking for something to do today? Try a new drop-in class near you!

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Namaste! 11 Yoga Studios for Blossoming Yogis

Sprinkle some “Om” into your norm with these inspiring kids yoga classes.

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27 Awesome Podcasts Your Kids Will Flip For

From car rides to bedtime to family hour, we’ve got the scoop from Common Sense Media on the best podcasts for the youngest listening crowd.

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Your Guide to the City’s Best Yoga Studios for Families

Find your inner peace at these om-azing yoga studios that offer classes for every age and stage, including mamas-to-be, dads and babes, toddlers, tweens and teens.

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Should Yoga Be Taught in All Schools? It Can Ease Kids’ Anxiety, Study Finds

A new study makes the case for working in a sun salutation or two into your child’s school day.

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Mom-Friendly Meditation Apps for a Centered New Year

Make mindfulness and relaxation your new year’s resolution with these 6 meditation apps.

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Namaste, Little One: Chicago’s Top Yoga Spots for Yogis of All Ages

Everyone could use a little OM in their life . . . even your little bundles of endless caffeine-free energy. Get the kiddos in on the yogi lifestyle at one of these Chicago studios.

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Namaste: Best Yoga Studios for Kids

Whether you want your toddler, tot, tween or teen to find balance, physical activity, mindfulness or a combination of all three, the D.C. region has an option for you.

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5 Science-Backed Hacks to Boost Your Mom Mood ASAP

So, you’re having a bad day (or week or month). You’re feeling down and out, overwhelmed, and don’t want to get out of bed in the morning just to deal with tantrums, whining, crying, messes, and bad attitudes all day.…

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This Mom of 6 Has a Simple Method to Stop Kids from Interrupting

Try this mom’s genius technique the next time your little chatterbox interrupts your conversation.

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Hey Warrior Tips to Helping Your Anxious Child

Photo: Norville Dovidonyte
I have received numerous emails and messages over the years from parents concerned about their child’s anxious behavior. This is a tough topic, so I was thrilled to have the opportunity to interview Karen Young from Hey…

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My Hungry Birth Story

Photo: Danielle Maldonado
It occurred to me that I’d never told the story about how I became a bitchin’ suburban mom. So travel with me, if you will, into the past about eight and a half years when we were…

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Why All Schools Should Teach Mindfulness and Meditation

Photo: Aimee LeBlanc via Flickr Creative Commons
“If every 8 year old child in the world is taught meditation, we can eliminate violence from the world within one generation.” — The Dalai Lama
When I did my first NLP training…

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See What Happened When This Elementary School Replaced Detention With Meditation

Photo: holisticlifefoundation via Instagram
Oh, detention– a room full of ‘misfits’ forced to sit at their desk and relish in boredom until the timer is up. Was that the experience when you went to school? Well, a school in Baltimore,…

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How To Do Yoga With Your Child At Home

You love yoga. Your child wants to jump in when you roll out your mat. You’d like to share your yoga practice with her, but you know your primary series, or any other adult yoga routine for that matter, might…

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Toddler Drop-Ins for Every Day of the Week

Stormy weather? No problem! Check out this list of indoor play options with no strings attached.

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Namaste: Yoga for Atlanta’s Small Set

Read on to find out where your wee ones can get their downward dog on in Atlanta.

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Downward-Facing Toddler: Yoga Studios for Kids

Practice your downward dog at these yoga studios that cater to kids. Namaste.

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