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This Applesauce Squeezer Has the Brain Nutrients of Salmon & Broccoli

With kids home for the summer, the snacking seems to be endless (but isn’t it always?!). Finding a balance between “fun” food choices and eating healthy foods is high up on the list of daily fights we face. In particular,…

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Want Your Kid to Eat Healthier? There’s a Research-Backed Hack For That

Penn State researchers made a surprising discovery when studying preschoolers!

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3 Tips for Veggie-Averse Toddlers

Arm yourself with these handy tricks to navigate a picky-veggie-eater because toddlers are notorious for changing their preferences overnight.

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10 Stir-Fry Recipes Your Kids Will Gobble Up

We picked our favorite recipes that use all sorts of ingredients, from chicken to shrimp.

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10 Broccoli Recipes Kids Will Actually Eat (We Promise!)

It just might be the most versatile veggie—and these recipes will get your kids to love it too.

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Make This Tonight: Easy Noodle Pancakes

Catherine McCord of Weelicious combined these two popular dishes into one, and we have a hunch this noodle pancake recipe will be a new fave in your home.

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These 17 Chinese Food Recipes Are Better Than Takeout

These kid-approved recipes beat take-out any day of the week.

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Our Editors Tested Out a Kids-Only Meal Delivery Service

Feeding tiny humans is no easy task! Nurture Life is a meal delivery service that promises convenient, nutritious meals for kids—starting at 10 months and going all the way up to teens!

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How Making Dinner Turned into One Big STEM Lesson

“By inviting my kids to experiment with me, we applied math and the basics of the scientific method to a very practical and relevant situation—getting dinner on the table.”

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Strategies to Encourage Your Kids to Eat Their Lunch

“Frustrated by school lunches going untouched? The good news, we’ve got easy strategies that you can use to encourage kids to eat their school lunch.”

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8 Easy Ways to Get Your Kids to Eat More Vegetables

“We need to let kids know that vegetables are not their enemies. And what’s the best way to show them that? Eat them yourselves, of course!”

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13 Ways to Turn Old Food into Something Seriously Tasty

Upcycle your old food with simple recipes that let nothing go to waste.

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30 Days Worth of Quick & Easy Meals

Yes, it is possible to make a nourishing and tasty dinner on a weeknight, and we’ve got 30 recipes to prove it.

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15 Savory Muffin Recipes That Will Save Your Lunches

Forget sweet––these muffin tin meals are just what the lunch lady ordered.

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The Case of the Picky Eater

How to get a picky eater to compromise and finally eat a veggie? 11 Years later, Jeff Belle discovers that the journey isn’t necessarily as straightforward as you would think (or like).

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5 Things to Expect When You Introduce Veggies to Your Baby

A list of things you may not have thought to expect when you feed your baby vegetables for the first time.

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How I Explain Difficult Things to My Children Like “What Is a Nazi?”

Watching “The Sound of Music” with my kids lead to many questions. Here’s how I explain to my children difficult topics.

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14 Yummy Recipes for Baby’s First Finger Foods

Working on your child’s pincer grip? Jump right into finger foods with these delicious recipes designed for tiny diners.

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5 Simple Dishes Anyone (Yes We Mean Anyone) Can Pull Off

You want to feed your family well? Learn the ways of riffing and make your family’s own culinary music.

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14 Quick and Healthy Dinner Ideas the Kids Will Love

While chicken nuggets and mac and cheese are probably a win with the kids, sometimes we need healthier meals that will feed growing bones.

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20 Plant-Based Recipes That Kids Will Love

These dishes are so delicious, the kids won’t even notice there’s no meat involved.

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15 of the BEST Vitamin C Recipes to Beat the Common Cold

There are plenty of ways to upgrade your family’s daily dose of vitamin C, and we’ve got the recipe roundup to prove it.

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How to Get Your Kids to Eat & Love Their Veggies

“If you plant the seed early, their love of veggies will grow.”

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8 Trader Joe’s Meal Hacks to Try Now (Dinner in 15 or Less!)

We’ve found easy dinner ideas to help you navigate Trader Joe’s winter landscape. Each one takes 15 minutes or less.

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10-Minute Trader Joe’s Stir-Fry Ingredients

Dinner just got made–quick ingredients from Trader Joe’s to make mealtime a breeze.

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Quinoa Pesto Bowl with Chicken Nuggets

Pesto and chicken nuggets, what more could a kid want?

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